--- title: "High-Altitude Squash Training: Elite Camps in Janglia Gaon" description: "Join our intensive high-altitude squash training camp in Janglia Gaon, Uttarakhand. Expert coaching, daily drills, and professional conditioning for serious players." canonical: https://mytribe.in/squashxtreme/senior-professional-squash-training/the-grind-in-the-hills-uttarakhand-high-performance-camps last_updated: 2025-09-26 --- # High-Altitude Squash Training in Janglia Gaon Tribe Verified · High-altitude training camp in Janglia Gaon. By [Squash Xtreme](https://mytribe.in/squashxtreme) · Training at National Stadium, New Delhi & camps in Uttarakhand · ₹1,800 per session (estimate) Part of [Senior & Professional Squash Training](https://mytribe.in/squashxtreme/senior-professional-squash-training). [View full gallery](https://mytribe.in/squashxtreme/senior-professional-squash-training/gallery) Escape the city and train where the air is thin and the focus is sharp. Our Uttarakhand camp offers a high-performance environment designed for players who are ready to put in the work. ## Photos and videos - ![Announcing the Squash Xtreme High-Performance Squash Camp in Janglia Gaon, Uttarakhand. A first-of-its-kind experience to hone skills in a unique environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c4f028-3237-4170-b152-c547f769cabf) - ![We are building two squash courts in Janglia Gaon, Uttarakhand. This project will include ASB flooring and will serve as a training facility for local kids, summer camps, and tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0035fe7-4016-454d-9808-598b8e2c518a) - ![A view of the luxury tent accommodation available near our new squash courts in Uttarakhand. Train hard during the day and relax with stunning mountain sunsets in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5501885-c349-48cf-8ae8-bed391b08b40) - ![Making progress with our squash courts in Janglia Gaon. We have hired local villagers to help with construction, supporting the local community while building a future for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04383041-5b59-4d98-bb52-a91691534a7e) - [Video: One month to go. A sneak peek into the construction of our two ASB courts in Janglia Gaon, Uttarakhand. We can't wait to start training in the hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9faf47-1b84-4fa3-b810-806ccba0e268) - ![The court in the hills is complete. This before-and-after shot shows the transformation of the site into a state-of-the-art training facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa0eb99-f79a-4088-985e-2adbce8fbe62) - ![Our mission in Janglia Gaon is to nurture grassroots talent and foster future champions for India. This high-performance camp will hone local skills and spread awareness of squash in the region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c415e5cb-78fa-411d-b132-8cd5b5619a48) - ![The camp will feature expert masterclasses from our top coaches, including Lalit Varma on fundamentals, Dhruv Dhawan on court craft, and Tanvi Khanna on the backhand drop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150b0bcd-947f-46ac-97db-3e21bcd4e5b1) - ![A look at the luxury tent accommodation for our high-performance camp, providing a comfortable stay amidst the natural beauty of the hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70fcb15-cd5a-4bca-8bce-57c08bdf099a) - ![Attention players! We are hosting a high-performance squash camp in the hills, open to all. Priority will be given to the first 12 children who wish to attend the full camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0abb403-5427-463b-8f17-1692572ff386) - ![Announcing our first-ever Squash Xtreme camp that is open to everyone. This is a great opportunity for players from all over to experience our training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccc16a5-a5a6-423a-86cd-66c682b769e3) - [Video: The Squash Xtreme family has arrived at Janglia Gaon for our high-performance camp. We are all set for the unique experience that lies ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565f8189-9a5b-4e29-9263-eb05f5e6f3d3) - [Video: Snippets from day 2 at the camp, featuring uphill running, fitness workouts, and fun games to unwind. The high altitude provides an extra challenge and benefit to our players' conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74eba088-26ff-4b1d-ad53-f5ecc9e1f8f7) - [Video: Day 3 at the camp was full of energy. This video shows highlights from the day's training, including on-court sessions, fitness drills, and masterclasses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82a5e36-35e8-43d0-8b04-7cbbc690e642) - [Video: Agility training in the hills. A big part of our camp at Janglia Gaon included agility drills focusing on reaction time, speed, and change of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937281aa-7af4-42d0-a204-6b45d23cd44a) - [Video: A glimpse of the indoor and outdoor fitness training at our high-performance camp. The sessions were modified for the altitude to ensure optimal training for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6c9c70-4f38-492a-98c9-8c2c51e4f2cc) - [Video: We created our own Squash Xtreme League at the camp in Janglia Gaon. Students, coaches, and even parents joined in, learning about teamwork, strategy, and performing under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15f93ce-463e-4f70-af8c-f23f0bb20899) - [Video: Working as a team involves more than just on-court training. Here, our players participate in a group meditation session led by Asian Games medalist Tanvi Khanna, reflecting on their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37a1b6b-c749-4261-99a3-b37d7ca52065) - ![We are looking for kids in the hills of Uttarakhand who could represent the state and the country in the future. Squash provides a livelihood and jobs, and we are here to find and create more champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba878356-8681-4d71-8b41-d433ba3dd8e3) ## About The Grind in the Hills: Uttarakhand High-Performance Camps We don't do luxury retreats; we do high-performance cycles. At 6,000 feet in Janglia Gaon, the increased demand on your cardiovascular system forces a higher level of endurance, while the isolation from city life ensures you have zero distractions. Expect a rigid 3-session daily routine, ranging from technical court work to agility drills on mountain trails, designed to push you past your current plateaus. ### Why Train in the Hills? Most urban training environments come with constant interruptions. Our Janglia Gaon facility is different. By removing the noise of the city, we allow players to dedicate 100% of their energy to their game. This isn't just a change of scenery; it is a strategic shift in training philosophy. High-altitude conditioning forces your body to adapt, increasing your lung capacity and stamina when you return to play at sea level. ### The Daily Grind Our camp structure mirrors the schedule of professional athletes: * **Morning Session:** Cardiovascular conditioning, often including trail runs and mountain agility drills. * **Mid-Day:** Technical court sessions using our two ASB courts, focusing on specific biomechanical corrections and stroke mechanics. * **Evening:** Match play, tactical analysis, and recovery work. We provide luxury canvas tent accommodation with wooden flooring and full-board meals tailored to athletic performance. This is about recovery as much as it is about exertion. ### Who Is This Camp For? This program is for the serious player. Whether you are a junior aiming for the nationals or a pro looking to sharpen your game before the PSA tour, you need to be prepared for the volume of work. Our head coach Dhruv Dhawan and the team personally oversee the regimens, ensuring that every drill serves a purpose. We built this facility with the help of local villagers, keeping the environment raw and authentic to the sport's spirit. If you are ready to stop talking about your potential and start putting in the hours, the hills are waiting. ## About Squash Xtreme We are a team of coaches and players who believe in the grind. We don't just teach the game; we live it alongside our students, whether we are on a court in Delhi or running drills in the hills of Uttarakhand. [See all of Squash Xtreme's services](https://mytribe.in/squashxtreme) ## More from Senior & Professional Squash Training by Squash Xtreme - [Featured](https://mytribe.in/squashxtreme/senior-professional-squash-training/featured) - [Our Trophy Case: A Legacy of Wins](https://mytribe.in/squashxtreme/senior-professional-squash-training/our-trophy-case-a-legacy-of-wins) - [From Grassroots to Global Stage: Player Journeys](https://mytribe.in/squashxtreme/senior-professional-squash-training/from-grassroots-to-global-stage-player-journeys) - [On the Pro Tour: Training PSA Players](https://mytribe.in/squashxtreme/senior-professional-squash-training/on-the-pro-tour-training-psa-players) - [The Xtreme Method: Forging Champions](https://mytribe.in/squashxtreme/senior-professional-squash-training/the-xtreme-method-forging-champions) - [The Excellence Program: Nurturing Future Stars](https://mytribe.in/squashxtreme/senior-professional-squash-training/the-excellence-program-nurturing-future-stars) - [More Than a Team: The Squash Xtreme Family](https://mytribe.in/squashxtreme/senior-professional-squash-training/more-than-a-team-the-squash-xtreme-family) - [Led by the Best: Our Coaching Team](https://mytribe.in/squashxtreme/senior-professional-squash-training/led-by-the-best-our-coaching-team) - [Our Philosophy & Announcements](https://mytribe.in/squashxtreme/senior-professional-squash-training/our-philosophy-announcements) ## More services by Squash Xtreme - [School Squash Programs](https://mytribe.in/squashxtreme/school-squash-programs) - [Junior Squash Coaching](https://mytribe.in/squashxtreme/junior-squash-coaching) - [Online Training Program](https://mytribe.in/squashxtreme/online-training-program) ## Similar work from other experts - [High-Intensity Squash Training for Competitive Players](https://mytribe.in/squfit/squash-coaching-training/the-grind-high-intensity-training) by Squfit · Squash Coaching & Training · Coaching at DLF Club 5 & The City Club, Gurugram; also available across Delhi NCR & UP - [Advanced Squash Performance Training](https://mytribe.in/ggemssquash/squash-coaching/advanced-performance-training) by GGems Squash Academy · Squash Coaching · Coaching available at 10+ centers across Delhi NCR and Vadodara - [Elite High-Altitude Football Training & Conditioning Camps](https://mytribe.in/sudevasportsofficial/short-term-intensive-football-camps/forging-warriors-high-altitude-elite-conditioning) by Sudeva · Short-Term Intensive Football Camps · Camps at Sudeva Residential Football School, New Delhi - [Intensive Fight Camps for Competitive MMA](https://mytribe.in/mmafitzone/competitive-fighter-training-management/beyond-the-dojo-intensive-fight-camps) by Sanshinkan MMA FitZone · Competitive Fighter Training & Management · Training at studios in Vikaspuri and Rohini, New Delhi - [High-Performance Tennis Training in Delhi](https://mytribe.in/slamquest/junior-tennis-coaching/the-grind-high-performance-training) by SlamQuest · Junior Tennis Coaching · 2 academy locations across Delhi NCR - [Intensive Volleyball Match Practice](https://mytribe.in/uk_volleyball_academy/summer-volleyball-camps/in-the-zone-match-practice) by Manoj Kueliyal · Summer Volleyball Camps · Camp at academy in Rajouri Garden, New Delhi ## Book To book Squash Xtreme, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20high-altitude%20squash%20camp%20in%20Janglia%20Gaon.%20Could%20you%20share%20the%20upcoming%20dates%20and%20batch%20details%3F)