--- title: "Squash Training in New Delhi: Join the Squash Xtreme Academy" description: "Master the Total Squash method at Squash Xtreme. We offer elite coaching, junior programs, and professional PSA training. Build your champion journey today." canonical: https://mytribe.in/squashxtreme/senior-professional-squash-training/our-philosophy-announcements last_updated: 2025-09-26 --- # Squash Xtreme Training Philosophy and Academy Updates Tribe Verified · Training national champions at Dhyan Chand By [Squash Xtreme](https://mytribe.in/squashxtreme) · Training at National Stadium, New Delhi & camps in Uttarakhand · ₹1,800 per session (estimate) Part of [Senior & Professional Squash Training](https://mytribe.in/squashxtreme/senior-professional-squash-training). [View full gallery](https://mytribe.in/squashxtreme/senior-professional-squash-training/gallery) We believe in building more than just players. Our Total Squash method is designed to create champions through consistent hard work, tactical gameplay, and a community that pushes everyone to the next level. ## Photos and videos - ![A core belief at our academy: You can't be a peak performer if you're not competitive every day. It takes hard work, all day, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0c32a6-b349-46ad-8a9b-055444c93700) - ![A snapshot of the India rankings for the girls at Squash Xtreme as of July 2025. We are proud of their achievements and look forward to even higher ranks in the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47874259-7a11-49ec-b0d1-eef12e535a8a) - ![We are excited to announce a new monetary reward program for the students of Squash Xtreme, part of our commitment to supporting our players in 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4b2b97-cf42-495d-aaea-2e16bac61ced) - ![A look back at 2023 at Squash Xtreme. It has been an amazing year of highs and successes, and we can't wait to grow further and create more champions in 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508d0f38-9bc0-4b98-a9bf-5807a6337564) - [Video: Iron sharpens iron. We are now looking for young players in the top 15 of their category. If you think you have what it takes, get in touch with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb3fb7d-012c-423a-a955-e51884384bb8) - [Video: We train champions. This video gives an overview of our holistic training approach, which includes game theory, fitness, and nutrition. Join our academy now to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c6f95b-4538-4551-9427-0ed51898d770) ## About Our Philosophy & Announcements You cannot be a peak performer if you are not competitive every day, and our daily regimen reflects that reality. We operate a 6-day training week, splitting time between high-intensity on-court drills and strength conditioning to ensure every player builds the specific foundation they need to compete at the national and international levels. We are a high-performance zone, not a luxury club. Our training happens on the standard wooden courts at Major Dhyan Chand National Stadium, and our focus remains entirely on the grind—mechanics, match analysis, and mental toughness. ### Our Core Philosophy: Total Squash 'Total Squash' is our answer to the question of what it takes to succeed. It means we do not just teach you how to hit a ball. We focus on: * **Elite Fitness:** Using battle ropes, plyo boxes, and air bikes to build the endurance required for long matches. * **Mental Conditioning:** Preparing players for the pressure of tournaments and the reality of professional play. * **Nutrition:** Fueling performance with plans that sustain 4-6 hours of daily training. ### Scholarship and Sponsorship Opportunities We are actively looking for young players in the top 15 of their category who want to make it to the top. We believe talent should not be limited by resources, which is why we offer scholarship and sponsorship programs to support promising athletes in their journey. ### The Academy Vibe Whether you are a junior starting your first program or a PSA-ranked professional, the expectation is the same. Iron sharpens iron. We have players like Tanvi Khanna and Sanya Vats training alongside our junior squads because we believe in a shared environment where everyone pushes each other. If you are ready to put in the hours, you have a place with us. ## About Squash Xtreme We started with 8 kids and a simple belief that anyone with enough grit can reach the top. Our coaches live and breathe this sport, and we treat every student as a member of our family. We are just getting started. [See all of Squash Xtreme's services](https://mytribe.in/squashxtreme) ## More from Senior & Professional Squash Training by Squash Xtreme - [Featured](https://mytribe.in/squashxtreme/senior-professional-squash-training/featured) - [Our Trophy Case: A Legacy of Wins](https://mytribe.in/squashxtreme/senior-professional-squash-training/our-trophy-case-a-legacy-of-wins) - [From Grassroots to Global Stage: Player Journeys](https://mytribe.in/squashxtreme/senior-professional-squash-training/from-grassroots-to-global-stage-player-journeys) - [On the Pro Tour: Training PSA Players](https://mytribe.in/squashxtreme/senior-professional-squash-training/on-the-pro-tour-training-psa-players) - [The Xtreme Method: Forging Champions](https://mytribe.in/squashxtreme/senior-professional-squash-training/the-xtreme-method-forging-champions) - [The Grind in the Hills: Uttarakhand High-Performance Camps](https://mytribe.in/squashxtreme/senior-professional-squash-training/the-grind-in-the-hills-uttarakhand-high-performance-camps) - [The Excellence Program: Nurturing Future Stars](https://mytribe.in/squashxtreme/senior-professional-squash-training/the-excellence-program-nurturing-future-stars) - [More Than a Team: The Squash Xtreme Family](https://mytribe.in/squashxtreme/senior-professional-squash-training/more-than-a-team-the-squash-xtreme-family) - [Led by the Best: Our Coaching Team](https://mytribe.in/squashxtreme/senior-professional-squash-training/led-by-the-best-our-coaching-team) ## More services by Squash Xtreme - [School Squash Programs](https://mytribe.in/squashxtreme/school-squash-programs) - [Junior Squash Coaching](https://mytribe.in/squashxtreme/junior-squash-coaching) - [Online Training Program](https://mytribe.in/squashxtreme/online-training-program) ## Similar work from other experts - [Squash Coaching Programs and Championships](https://mytribe.in/ggemssquash/school-institutional-squash-programs/featured) by GGems Squash Academy · School & Institutional Squash Programs · On-campus programs across Delhi NCR and Vadodara - [Our Tennis Philosophy and Champion Success Stories](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/featured) by Ethical Tennis Academy · Junior Tennis Development & High-Performance Training · 9 academy locations across Delhi NCR including Dwarka, Janakpuri & Gurugram - [High-Intensity Squash Training for Competitive Players](https://mytribe.in/squfit/squash-coaching-training/the-grind-high-intensity-training) by Squfit · Squash Coaching & Training · Coaching at DLF Club 5 & The City Club, Gurugram; also available across Delhi NCR & UP - [Tennis Training Philosophy and Academy Life](https://mytribe.in/waytoslams/tennis-coaching/additional-work) by Way to Slams · Tennis Coaching · Academy in Sector 77, Noida; open to players across Delhi NCR - [Our Badminton Coaching Philosophy and Results](https://mytribe.in/eminentbadmintonacademy/badminton-coaching/featured) by Eminent Badminton Academy · Badminton Coaching · Coaching at academy in Sector 9B, Gurugram - [Professional Badminton Coaching & Training](https://mytribe.in/badmintongurukul/badminton-coaching/featured) by Badminton Gurukul · Badminton Coaching · Offline coaching at 14 academies and clubs across India ## Book To book Squash Xtreme, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20philosophy%20page.%20I'm%20interested%20in%20joining%20the%20academy.%20Could%20you%20tell%20me%20more%20about%20current%20batch%20availability%3F)