---
title: "Professional Squash Training for Future National Champions - mytribe"
description: "Ready for the pro circuit? Get elite squash coaching with Squash Xtreme. Our professional squash training is designed for PSA tour preparation, including advanced drills, fitness, and mental conditioning. Train with India's best to become a champion."
canonical: https://mytribe.in/squashxtreme/senior-professional-squash-training
last_updated: 2025-09-26
---

# Senior & Professional Squash Training in New Delhi

By [Squash Xtreme](https://mytribe.in/squashxtreme) · We offer advanced squash training for senior and pro players with daily intensive sessions, full coaching support for PSA tour athletes, and custom remote programs, all led by experienced coaches with a national and international track record.

## Locations

Training at National Stadium, New Delhi & camps in Uttarakhand

### Visit at

- Camps at Jangalia Gaon, Uttarakhand (close to Bhimtal Lake, Naukuchiatal, Nainital, Bhowali, Sattal)
- Training at Major Dhyan Chand National Stadium, New Delhi (close to Purana Qila, Pragati Maidan, Khan Market, Pandara Road, Sundar Nursery)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Technical Coaching

Personalized 45-60 minute session focusing on stroke mechanics, bio-mechanical corrections, and multi-ball feeding.

Typically ₹1,800-2,500 per session (estimate)

#### Session Format
* Duration: 45 to 60 minutes dedicated solo time
* Direct instruction from Head or Senior Pro coaches

#### Technical Focus
* Bio-mechanical adjustments to swing, grip, and follow-through
* Multi-ball feeding drills for muscle memory
* Correction of specific shots (backhand drops, cross-court nicks)

#### Analysis
* Video review options for visual before/after error identification

### Elite Squad Monthly Training Program

Full-time 6-day weekly regimen (4-6 hours daily) including on-court drills, sparring, and strength conditioning.

Typically ₹6,500-9,500 per month (estimate)

#### Schedule & Intensity
* Duration: 4 to 6 hours per day commitment
* Frequency: 6 days a week (Tuesday to Sunday)
* Sessions split between morning (skill/fitness) and evening (match play)

#### Coaching & Sparring
* Sparring with National-level juniors and PSA pros
* High-intensity pressure drills and ghosting routines
* Real-time match analysis and tactical feedback

#### Fitness & Facility
* Dedicated S&C sessions using battle ropes, plyo boxes, and air bikes
* Access to standard DDA wooden courts with glass backs
* Basic shared changing rooms (high-performance zone, not a luxury club)

### Residential High-Altitude Training Camp

7-10 day intensive retreat in Uttarakhand with luxury tent accommodation, full board meals, and 3 daily training sessions.

Typically ₹42-55K per camper (estimate)

#### Logistics & Stay
* Location: Janglia Gaon, Uttarakhand
* Accommodation: Luxury canvas tents with wooden flooring, beds, and attached washrooms
* Nutrition: Full board meals (Breakfast, Lunch, Dinner) tailored for athletes

#### Training Regime
* High-altitude cardiovascular conditioning to boost endurance
* 2 to 3 sessions daily (fitness hikes, court work, recovery)
* Technical masterclasses on court craft and mental toughness

#### Experience
* Outdoor trekking and team-building activities
* Isolation from city distractions for 100% sport focus

## About Senior & Professional Squash Training

### About Us: Community First, Champions Always

We’re not just about winning trophies. Squash Xtreme is a family, and what really matters to us is changing lives and building a community where everyone pushes each other to the next level. We started small, grew with people who trusted the grind, and now we see our players making waves nationally and internationally.

### The Xtreme Method: Total Squash

We call it “Total Squash” because we go way beyond just the court. If you’re looking for advanced squash coaching for seniors or want to break into the PSA tour, our training covers every base:
- Intense daily sessions (4-6 hours for pros)
- Game theory, court strategy, and match analysis
- Elite squash fitness program: strength, conditioning, and recovery—no shortcuts
- Nutrition plans to fuel real performance
- Mental coaching, because mindset shapes champions

Doesn’t matter if you’re in a group—everyone gets direct attention from our coaching team.

### Pathways for Senior & Pro Players

- Excellence Program: For those hungry for a shot at the top - full ecosystem support, coaching, and tournament backing.
- PSA tour player training: Direct, day-to-day support for active pros (we work with players like Ramit Tandon and Tanvi Khanna).
- Remote squash coaching for professionals: Custom plans for elite players who train off-site.

### Track Record & Training Grounds

We don’t just talk, we walk the walk. Our head coach Dhruv Dhawan has led national teams. Our players—Tanvi Khanna, Sanya Vats, Shaurya Bawa—are at the top of their game. Main training happens at Major Dhyan Chand National Stadium, plus high-performance camps in Uttarakhand for serious grind and focus.

If you’re truly in it to make a mark, this is where iron sharpens iron. We’re just getting started.

## Highlights

Browse through Squash Xtreme's best work.

### [Featured](https://mytribe.in/squashxtreme/senior-professional-squash-training/featured)

- [Video: This is what elite squash looks like. A glimpse of the brutal, high-stakes rallies our professional players, like Ramit Tandon at the U.S. Open, train for every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24f9a7f-b667-438a-bb80-09edf7096c40)
- ![This is the result of dreaming big and working harder. We are incredibly proud that our player, Shaurya Bawa, became the first Indian to win a medal at the World Junior Championships in 10 years, placing him in the top 3 in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2482cec5-8352-4ed6-988b-481cf72ba402)
- [Video: Our mission is simple: create champions. This video shows our journey, from our beginnings to building our high-altitude training grounds in Uttarakhand. It captures our "Total Squash" philosophy, which combines intense physical training with a focus on dedication and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1402b725-f361-4dec-b3f7-b09cfadf4d07)
- ![The numbers prove our process works. At the Junior Nationals, our academy produced 2 National Champions, 3 finalists, and had 16 players finish in the top 16. This is a testament to our 24/7 coaching team and our singular agenda to create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76321e5-f7f2-41d6-93ae-0719f106486e)
- [Video: Hear directly from Asian Games medalist Tanvi Khanna. She has been with us for 10 years and shares what makes our academy special: a commitment to helping every single player reach their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7a3c3d-0b30-4705-90ae-10b05349c3a2)
- ![This is why we do what we do. Yusha Nafees came to us from Dhampur with a dream. Through our Excellence Program and his own grit, he finished 3rd at the World Squash Junior Championship. We turn potential into performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2889ba87-53fb-4763-aad2-3997430f8b1f)
- [Video: Welcome to our high-performance camp in the magical Janglia Gaon. We combine intense training like hill sprints and masterclasses with team-building activities like bonfires and kabaddi. This is where our academy becomes a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359e5f33-93dc-4b0b-95d6-3c7f882f8c60)
- ![A proud moment for the entire Squash Xtreme family. Here is our player Tanvi Khanna winning her first PSA title at the HCL Mumbai PSA Challenger Tour after a comeback from injury, a true display of resilience and the power of our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043226ae-453b-49ed-a71b-8bf48ae2517b)

### [Our Trophy Case: A Legacy of Wins](https://mytribe.in/squashxtreme/senior-professional-squash-training/our-trophy-case-a-legacy-of-wins)

- ![The data shows our success rate. Out of 18 students we train, 9 have achieved the India Number 1 ranking. That's a 50 percent success rate in creating top-ranked national players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9719b4ad-9d0c-46f5-9659-3d5ac5a9bf0d)
- ![A look back at a huge year of international achievements for our players. Shaurya Bawa became the first Indian in a decade to win a medal at the World Junior Championships, while our younger players made their mark at the US and Hong Kong Opens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5965aca9-4ea5-4d76-850d-1d7fd8bf1318)
- ![A massive achievement for our student Shaurya Bawa, winning a Bronze Medal at the Asian Juniors 2023. At only 17, he has another year to compete in this category, and we know he will continue to make India proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffccbb95-47bb-4f6b-bd0c-1eac51cdff77)
- ![A snapshot of our 2023 achievements. From Tanvi Khanna's medal at the Asian Games to Abhyuday Arora becoming a national champion, our players have consistently reached the top of the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082b2c95-a6d0-4715-8cf6-822d351f0f5b)
- ![Our students delivered outstanding results at the Indian Junior Open, an Asian Super Series Platinum event. We secured two winners and had eight players place in the top ranks across various age categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329c2c80-7762-452f-8fa1-5e52d84d2a1a)
- ![We are humbled by our results at the HCL 81st National Squash Championship. Tanvi Khanna was named Best Player of the Tournament, and our players made us proud in both the men's and women's categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d535653f-5f2a-4d76-925e-61ca6485aaa4)
- ![Sanya Vats continues her dominant run with back-to-back Women's titles at the Southern Slam 2025. We also congratulate Abhyuday Arora for his win, backing up his performance at the Indian Team trials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51960f6-c7af-4c0b-a48c-7fe9cb5cd325)
- ![A fantastic start to the new year at the UP State Closed Squash Championship 2025. We are especially proud of 15-year-old Raghav Vashishta, who won the U-17 title and was a finalist in the Men's category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77af2cd-9eee-4e83-ad50-5cd7bb124e40)
- ![Our results from the Western Slam 2024, where our players performed exceptionally. Abhyuday Arora won the BU-13 category, and our head coach Dhruv Dhawan won the MO-40 category, leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b92b4e-f791-4cb2-89ee-922699273967)
- ![A huge feat for our academy at the Maharashtra State Open. Our players secured top positions, including two winners, showcasing the strength of our coaching program in Bombay led by Deepesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad87d82-53c7-4f39-a359-ad0785e7cd65)
- ![Congratulations to our students in the online coaching program for their wins at the Maharashtra State Open Squash Tournament 2024. It's great to see our process delivering results even through remote training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98656395-8e3c-4bf8-b2be-145c1415489a)
- ![The journey of Shaurya Bawa is one of dedication. He became India Number 1 in Boys U-17 and won bronze medals at both the Asian Juniors and the Dutch Junior Open, proving his mettle on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61ce59d-b8e0-4be4-9bce-dc3ef09af8b1)
- ![We are extremely proud that Shaurya Bawa won the trials and will go as the top seed for the Indian team at the World Junior Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fccb3c1-5337-470b-bd22-03dea6357f9a)
- ![A proud moment as two of our boys, Shaurya Bawa and Yusha Nafees, made it to the World Junior Championships. We are the only academy in India to have two boys qualify for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/907fafee-9a15-4e5b-8ae5-1e3f828c6700)
- ![Yusha Nafees made history as the youngest player to qualify for the men's Indian contingent for the World Junior Championship. His journey is an inspiration to all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92553243-c232-4265-9337-ff309ccc142d)
- ![Eight of our students were invited to the Indian Junior Team Trials, with Yusha Nafees and Dhruv Johri making the team. We are proud of their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81b259d-c78e-4aa8-b466-df4d18b8bc91)
- ![Our player Shaurya Bawa continues to excel, winning 'Most Valuable Player' and 'Best Match of the Season' at Columbia University's annual sports function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750016dc-9dbe-4578-a8fd-a12780f8093f)
- ![The results from our Excellence Program students at the U.P. Closed State Championships are in. We secured three winners in the Boys U-19, Girls U-15, and Boys U-17 categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99edf5f-4e19-4999-9f23-3516fb44d51c)
- ![A showcase of our academy's depth at the 2nd Squash Xtreme Open 2023. Our players secured five winner titles and multiple podium finishes across nearly every age category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f08fa5b-78e5-4689-a7c6-63cf12e01d15)
- ![Dominance at the Delhi State Closed Squash Championship 2023. Out of 8 participants from our academy, we had 7 finalists and 5 winners, a tremendous win for our players and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4877813-b109-4f16-9724-ab9608257a3d)
- ![A top 20 finish for Shaurya Bawa at the World Junior Championships 2023 in Australia. As the highest-ranked Indian male player at the event, his performance was an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4f94dc-3c75-4102-ad7e-b7bc9df34da7)
- ![Congratulations to Shaurya Bawa and Aryan Pratap Singh for making the Indian Team for the World Juniors and Asian Juniors. Their selection is a result of relentless training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbac8ec2-e4d9-4381-94e1-a6e59b6f2e32)
- ![Our players delivered strong results at the Hamdard 2nd Squashters Open 2023, with 9 participants securing multiple wins and podium finishes, including three category winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3608f11d-b6f7-4c1e-ab6d-eb4c3e764b74)
- ![Team India secured a silver medal for the boys and a bronze for the girls at the 21st Asian Junior Team Championship. We are proud of their collective effort and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d28c3af-2409-4614-94c1-909ba03b969b)
- ![A thrilling 2-1 victory for the Indian boys' team against Korea, securing their spot in the finals of the 21st Asian Junior Team Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5cbb0e-5c7e-445a-8a1d-a777c27e9d7c)
- ![A great day for Team India at the Asian Junior Team Championship, with the girls' team securing a decisive 3-0 win against Singapore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632140bb-a5cf-43fb-a6f7-e4be615c54a5)
- ![The Indian boys' team fought hard to beat Malaysia 2-1, guaranteeing a medal and a spot in the semi-finals of the Asian Junior Team Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7cfecd-a112-46d4-acbc-a57914a99e85)
- ![A clean sweep for the Indian boys' team with a 3-0 victory over Japan at the 21st Asian Junior Team Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9e7d3d-1a56-408f-8b53-0e0a6f09e2df)
- ![A strong start for Team India at the Asian Junior Team Championship, with the girls' team defeating Sri Lanka 3-0 in the group stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c515e0bb-0e5b-4ba6-97f1-8798538cf1a5)
- ![The Indian boys' team showed their strength with a 3-0 win against Singapore on Day 1 of the Asian Junior Team Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147a73c8-0b43-4d9c-9e08-a7a99dfeec94)
- ![Day 1 of the Asian Junior Team Championship saw the Indian boys' team achieve a dominant 3-0 victory over Chinese Taipei.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3200369-926f-4085-9ca1-4fb262a73f92)
- ![A beast on the court. Congratulations to our student Shaurya Bawa for winning the Boys U-19 title at the Indian Junior Open 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968bf1aa-18a4-4092-8225-0b9b12de7146)
- ![Our student Tanvi Khanna reached the finals of the HCL SRFI Indian Tour in Delhi. Her performance is a result of a dedicated support system of coaches and nutritionists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3112761c-f1a6-449d-9ffe-c3df4c224b50)

### [From Grassroots to Global Stage: Player Journeys](https://mytribe.in/squashxtreme/senior-professional-squash-training/from-grassroots-to-global-stage-player-journeys)

- ![This is the journey of a champion. We had a dream to create a world champion from India, and Shaurya Bawa dreamed with us. From his early days of training to collapsing from exhaustion, he worked hard to turn that dream into reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d431d8a0-2f0b-4ea2-90bb-12a7893d3341)
- [Video: A tribute to our student, friend, and champion, Shaurya Bawa. This video captures his journey to becoming a top 3 player in the world. We are incredibly proud to be his coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4bbe49-4f71-4c26-ad76-b75c10a03049)
- ![Shaurya Bawa makes history. He became only the second Indian to reach the semi-finals of the World Junior Squash Championships, a historic moment for him and for Indian squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea05deee-dace-4155-a162-229fd9ea23f2)
- [Video: Meet Yusha Nafees, a student from our Excellence Program. In this video, he shares his journey from being inspired by an American coach to becoming India's number one in his category, with the goal of becoming a world champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81f11b1-30e8-4f3f-a0c5-b6b7d3644734)
- [Video: A celebration of our top student, Tanvi Khanna, winning a bronze medal at the Asian Games 2023. The entire academy came together to honor her achievement and welcome her back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a27a6a8-f88c-4fe1-824b-33b568d83531)
- [Video: This is Yusha from Dhampur, a dedicated player who joined our Excellence Program. This video shows his focus and potential, which we are committed to nurturing to help him achieve huge progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a269b6e-e6d0-4f2f-9b41-dccd7ebf10bc)
- ![Introducing Yusha Nafees, a 15-year-old player in our Excellence Program. He joined us with a rank of 16 in the U-17 category and has shown immense potential to climb to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1974c06-ad69-4f46-ac77-f1419cc28087)
- [Video: Meet Raghav, another promising player from our Excellence Program. He joined us two months ago from Dhampur and his dedication is already showing. Our aim is to get him to the top 3 in India in his category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d5e9bc-e5b1-45ba-ad8c-96ecb8992bce)
- ![This is Raghav Vashishta, a 13-year-old player in our Excellence Program. Despite being ranked 72 when he joined, his dedication shows he has what it takes to become a future champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c50b3a4-d0c0-4abb-a38e-de5c5d128d51)
- [Video: Aryan Pratap Singh's journey is a testament to our Excellence Program. He moved from Dhampur to train with us full-time and has since represented India at two World Junior Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9038ff79-bd8e-49ea-9d1e-04b29c8b868d)
- ![Introducing Aryan Pratap Singh from our Excellence Program. At 18, he has already reached a rank of 2 in the Boys U-19 category and is looking to play professionally on the biggest stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb369e1-a998-4fa0-a9f0-3ded3f4031ad)

### [On the Pro Tour: Training PSA Players](https://mytribe.in/squashxtreme/senior-professional-squash-training/on-the-pro-tour-training-psa-players)

- ![A milestone achievement. With three PSA events in 25 days, our star student Tanvi Khanna jumped from world rank 97 to 69, becoming the highest-ranked female Indian squash player in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4c2bec-b441-4873-962d-5e0c614bcd4a)
- ![Newspaper coverage of Tanvi Khanna's fine run, capping it with a PSA title in Australia. The article highlights her victory over compatriot Joshna Chinappa and her gratitude towards her coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f8d6062-52c3-4d91-963c-bfd21e168432)
- ![Tanvi Khanna with her first PSA title at the Costa North Coast Squash Open in Australia. She stands alongside her final opponent and a tournament official, marking a significant career milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c526f6cb-70a3-44e0-ab5b-34d6f4ec0da0)
- ![A proud moment for Tanvi Khanna, holding her trophy after winning her first PSA event in Australia. This victory was the result of intense off-season training and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ba02b2-a34a-411c-a7f2-c3219b6bd288)
- [Video: "This is my first international PSA that I've won, so I'm really, really happy." Watch Tanvi Khanna's victory speech after her win in Australia, where she thanks the organizers and reflects on her biggest career wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412814cd-d472-40c7-bd4d-7ead2f0d44f3)
- [Video: The moment of victory. Watch as the winner of the 2023 Squash Xtreme North Zone Open is announced, a culmination of hard work and dedication from our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75543485-54e3-47ab-b637-75add59bc115)
- ![A great result for our player Ramit Tandon, as reported by IndiaSportsHub. He scored an impressive victory over a World Rank 20 player at the inaugural World Tour Diamond Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508cc832-56f6-4e5b-b77d-221fe3cc801c)
- ![Media recognition for Ramit Tandon's performance, noting that his opponent, Mo Shorbagy, got to play the "New Ramit." This highlights the evolution and improvement in his game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d08e12-974c-4c97-8581-f2a1b60a6bb5)
- ![Ramit Tandon in action during a professional PSA tour match. This image captures the focus and intensity required to compete at the highest level of international squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b17f753-89cc-43f7-85d8-369a27078297)
- ![Ramit Tandon acknowledging the crowd after a match. We are proud to support him on the big stage as he represents India and our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23504fb8-4671-4c67-9121-ef10ad676f31)
- ![A moment of sportsmanship between Ramit Tandon and his opponent. Competing on the PSA tour is about navigating the highs and lows with professionalism and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cd6fa7-6c20-465f-9711-5ec5a00b30ca)
- ![A list of firsts for Ramit Tandon at a top-tier PSA event. He became the first Indian to beat a Top-20 player and the first to reach the Round of 16 in a Diamond Tier tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bc07bc-b2c7-4e59-a46f-611592b6fbf7)
- ![An action shot of Ramit Tandon during a competitive rally. His agility and court coverage are a product of our comprehensive training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6385920-456c-4b6c-8c90-3d0e605bf007)
- ![A summary of Ramit Tandon's incredible fight against the World Rank 7 player in the Egyptian Open. Reaching this level in a top-tier tournament is a massive achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6040ecb8-7919-40a7-950c-53005d6b8430)
- ![Ramit Tandon lunging for a difficult shot, showcasing the athleticism and determination we instill in our professional players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034b89a3-d5fd-4fba-9be2-f2e2ae7cf3de)

### [The Xtreme Method: Forging Champions](https://mytribe.in/squashxtreme/senior-professional-squash-training/the-xtreme-method-forging-champions)

- [Video: A place where champions train. This is what our daily sessions look like, with different age groups sharing the court, all driven by the same goal of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1863c1-7ef3-4ae5-8cfa-1b2dd605c333)
- [Video: Here’s some Monday motivation. A look at a busy day at our courts, where students of all ages are engaged in focused training to improve their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50bbaced-4863-461b-9061-a47c5e128cc1)
- [Video: One of the biggest motivating factors for a junior is to be guided by a top player. Here, one of our senior players mentors a junior, providing the well-rounded training we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390b2412-1360-4971-a0f8-12b5b8382ce7)
- [Video: A glimpse into our comprehensive fitness program. Our players are engaged in a mix of cardio and strengthening exercises, building the physical foundation needed for elite squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b43828-17fb-4f6b-822d-de77f8d9d428)
- [Video: Fitness mode is always on. With our player Shaurya Bawa back from his tournament, the courts are action-packed as everyone gets back to the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d620339-28c0-4f74-bb55-ecea321d48a0)
- [Video: Our players are always running towards their goals. This video shows the dedication and hard work that happens off the court, on the treadmill, building endurance for long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9509884-1cc1-4155-981a-72f29caa7142)
- [Video: A look at a packed training session in progress. From one-on-one drills to group exercises, the energy at our academy is always high and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5f8f95-e87a-4ed6-9e46-2bdcdee3c8a8)
- [Video: An action-packed day at the courts. We believe in giving one-on-one attention to every child daily, covering everything from racket work to fitness and court craft. That's how we create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ea5d79-f245-4575-b898-970c0218f3d8)
- [Video: The hard work never stops. This video shows a regular day at our academy, with students of different age groups training together in the gym and on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a51f86-a937-4e62-b3c8-62d81ffae8b3)
- ![A look at our process. We have a broad base of excellent players across various age groups, and our coaching structure ensures that with the correct fundamentals, these kids will only grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b183b96-c233-4e3c-9cf1-67bf63d83471)
- [Video: An action-packed day at the Dhyan Chand National Stadium. This video shows our players engaged in solo drills, practice matches, and focused training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d452b7-3d65-4cac-b293-932165ccf930)
- [Video: Our Squash Xtreme Excellence Program is coming soon. This video showcases our players practicing their swings and drills, a core part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f713fc3-ad0c-43b2-8467-0ffdb848ffb5)
- [Video: Mobility is a crucial but often neglected part of training. Here, our players are guided through a stretching session to improve flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc1239a-8006-47f0-855b-6b2b0aed7a85)
- [Video: Physical assessments are conducted every 2-3 months to track progress. This helps us tailor our training programs to each player's specific needs for strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd57d724-f541-495a-8e8e-20849b9c519e)
- [Video: Surround yourself with greatness. At Squash Xtreme, you train alongside top players like a two-time junior national champion, learning from the best to become your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaacd1f0-c745-4861-8aba-c7387896480c)
- [Video: Train together, win together. Our philosophy extends to the gym, where players push each other through tough workouts, building both physical strength and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7019fae-8e59-4913-9313-5d7c576591dc)
- ![Learning isn't confined to the court. Here, our students analyze matches of the world's best players, studying game theory and strategy as part of their holistic training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3d776e-0b94-4376-bd90-0428ed29510c)
- ![A group of our younger players watching a professional match. We believe that observing the game at the highest level is a key educational tool for aspiring champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4bdf6e-24cc-45be-962d-ed873d1e8cb4)
- [Video: Circuit training is a key component of our fitness regimen. This video shows our students rotating through various exercises like battle ropes and stationary bikes to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9440411d-1958-4513-b8ec-5e20b924cce7)
- [Video: Stronger, fitter, better. Our coaching includes dedicated strength and fitness sessions to ensure our players are in peak physical condition to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483b7fdf-97ac-46f9-b39a-a0856c89d7c0)
- ![Understanding court craft is a fundamental of squash. Knowing what shot to hit and how to hit it in different situations is a key aspect of the game that we teach our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b137cb9-a269-447d-898c-8c0bf4bcf6bb)
- ![Footwork is a fundamental of squash that we emphasize in our coaching. This graphic breaks down the key components, from the split step to linking movement back to the 'T'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761c4720-e837-4a64-a4cb-8819826041fe)

### [The Grind in the Hills: Uttarakhand High-Performance Camps](https://mytribe.in/squashxtreme/senior-professional-squash-training/the-grind-in-the-hills-uttarakhand-high-performance-camps)

- ![Announcing the Squash Xtreme High-Performance Squash Camp in Janglia Gaon, Uttarakhand. A first-of-its-kind experience to hone skills in a unique environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c4f028-3237-4170-b152-c547f769cabf)
- ![We are building two squash courts in Janglia Gaon, Uttarakhand. This project will include ASB flooring and will serve as a training facility for local kids, summer camps, and tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0035fe7-4016-454d-9808-598b8e2c518a)
- ![A view of the luxury tent accommodation available near our new squash courts in Uttarakhand. Train hard during the day and relax with stunning mountain sunsets in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5501885-c349-48cf-8ae8-bed391b08b40)
- ![Making progress with our squash courts in Janglia Gaon. We have hired local villagers to help with construction, supporting the local community while building a future for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04383041-5b59-4d98-bb52-a91691534a7e)
- [Video: One month to go. A sneak peek into the construction of our two ASB courts in Janglia Gaon, Uttarakhand. We can't wait to start training in the hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9faf47-1b84-4fa3-b810-806ccba0e268)
- ![The court in the hills is complete. This before-and-after shot shows the transformation of the site into a state-of-the-art training facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa0eb99-f79a-4088-985e-2adbce8fbe62)
- ![Our mission in Janglia Gaon is to nurture grassroots talent and foster future champions for India. This high-performance camp will hone local skills and spread awareness of squash in the region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c415e5cb-78fa-411d-b132-8cd5b5619a48)
- ![The camp will feature expert masterclasses from our top coaches, including Lalit Varma on fundamentals, Dhruv Dhawan on court craft, and Tanvi Khanna on the backhand drop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150b0bcd-947f-46ac-97db-3e21bcd4e5b1)
- ![A look at the luxury tent accommodation for our high-performance camp, providing a comfortable stay amidst the natural beauty of the hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70fcb15-cd5a-4bca-8bce-57c08bdf099a)
- ![Attention players! We are hosting a high-performance squash camp in the hills, open to all. Priority will be given to the first 12 children who wish to attend the full camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0abb403-5427-463b-8f17-1692572ff386)
- ![Announcing our first-ever Squash Xtreme camp that is open to everyone. This is a great opportunity for players from all over to experience our training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccc16a5-a5a6-423a-86cd-66c682b769e3)
- [Video: The Squash Xtreme family has arrived at Janglia Gaon for our high-performance camp. We are all set for the unique experience that lies ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565f8189-9a5b-4e29-9263-eb05f5e6f3d3)
- [Video: Snippets from day 2 at the camp, featuring uphill running, fitness workouts, and fun games to unwind. The high altitude provides an extra challenge and benefit to our players' conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74eba088-26ff-4b1d-ad53-f5ecc9e1f8f7)
- [Video: Day 3 at the camp was full of energy. This video shows highlights from the day's training, including on-court sessions, fitness drills, and masterclasses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82a5e36-35e8-43d0-8b04-7cbbc690e642)
- [Video: Agility training in the hills. A big part of our camp at Janglia Gaon included agility drills focusing on reaction time, speed, and change of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937281aa-7af4-42d0-a204-6b45d23cd44a)
- [Video: A glimpse of the indoor and outdoor fitness training at our high-performance camp. The sessions were modified for the altitude to ensure optimal training for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6c9c70-4f38-492a-98c9-8c2c51e4f2cc)
- [Video: We created our own Squash Xtreme League at the camp in Janglia Gaon. Students, coaches, and even parents joined in, learning about teamwork, strategy, and performing under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15f93ce-463e-4f70-af8c-f23f0bb20899)
- [Video: Working as a team involves more than just on-court training. Here, our players participate in a group meditation session led by Asian Games medalist Tanvi Khanna, reflecting on their craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37a1b6b-c749-4261-99a3-b37d7ca52065)
- ![We are looking for kids in the hills of Uttarakhand who could represent the state and the country in the future. Squash provides a livelihood and jobs, and we are here to find and create more champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba878356-8681-4d71-8b41-d433ba3dd8e3)

### [The Excellence Program: Nurturing Future Stars](https://mytribe.in/squashxtreme/senior-professional-squash-training/the-excellence-program-nurturing-future-stars)

- ![We are proud to introduce the Squash Xtreme Excellence Program. Our aim is to create squash champions for India by offering them comprehensive support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea264df-adee-4709-b5a8-bbe30bb48377)
- ![The aim of our Excellence Program is to create champions for India on the international stage, competing in events like the Asian Juniors, World Juniors, and Asian Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79cd177f-5128-4fad-9f9f-db83c22e5c0f)
- ![Our process is to recruit players with the talent and hunger to play professionally, who are willing to train 4-6 hours a day. We welcome both underprivileged and privileged players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996fde50-8bc9-4311-9156-7d62264afbba)
- ![The provisions of our Excellence Program include boarding, food, transportation in New Delhi, along with a full suite of technical coaching, fitness training, and mental coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd839b33-00d1-4581-a387-358f14872142)
- ![This graphic outlines the support provided by the Squash Xtreme Excellence Program, including free access to our centre, top-tier coaching, nutritional advice, and accommodation in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc19fe7-043b-45bf-8258-c3df5bc2382d)
- ![A summary of the support provided by our Excellence Program. We cover all aspects of a player's development to ensure they can focus solely on becoming a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff5e280-7f00-44e9-bb21-e3b03329f9e5)
- ![The support provided to Aryan Pratap Singh through our Excellence Program includes stay in Delhi, nutrition, technical coaching, and fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfa9fa2-3dc1-4804-8d1b-ed60689964c4)

### [More Than a Team: The Squash Xtreme Family](https://mytribe.in/squashxtreme/senior-professional-squash-training/more-than-a-team-the-squash-xtreme-family)

- [Video: The journey of Squash Xtreme, as told by our head coach. From being denied access to courts to now having six of our own, our story is one of resilience and a commitment to never let a child be denied coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af87e91-e491-4fe0-a65f-3f65010da601)
- [Video: Glimpses from the felicitation event at our courts at Major Dhyan Chand Stadium. It was a day of celebration with our entire team of coaches, students, and their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a622bcf5-5646-41f1-8c87-bdda0ee1ddae)
- ![A special throwback photo from the felicitation of our courts at Dhyan Chand Stadium. This picture captures the spirit of our academy family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457e1fa9-8c5b-412c-b48f-45342aa96c81)
- [Video: A tribute to our mentor, Lalit Varma. Our head coach shares how Lalit Varma has been the guiding force behind our academy and the reason we know how to create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cc6f4f-dbb1-4b52-addf-48cace5edf8f)
- [Video: The Squash Xtreme League has begun. This video captures the action-packed weekend with 12 teams and 96 players coming together for a fun, competitive event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d43886-ed91-4c77-bd61-704490223ea1)
- ![Our vision for the Squash Xtreme League was to bring together players from across Delhi/NCR. With 12 teams of masters, juniors, and pros, it was a massive success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4727018b-9c1f-40f8-839b-2cc17aaf0553)
- [Video: Our head coach speaks about the need for more squash events in Delhi. Our tournaments are not for profit but to grow the sport and scout new talent for higher levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce8c822-7891-44bd-9536-bd240e89906f)
- ![The final day of the Squash Xtreme Open 2024 was filled with energy and emotion. We are proud of our students and thankful for the parents' constant support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9729817-40e4-4a41-b40b-f80c7467810e)
- ![A collage from the final day of the Squash Xtreme Open 2024, capturing the moments of victory and celebration with our players and their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c57f750-4b54-4dd9-ab11-220e6f6e3976)
- ![Snippets from day two of the Squash Xtreme Open 2024, showing the bustling atmosphere and the community of players and supporters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830f6301-cbb6-4448-b4ee-09e35c5985fc)
- ![Glimpses from day one of the Squash Xtreme Open 2024, showcasing the on-court action and camaraderie between players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1fe654b-e7e4-4608-9050-9908e843f813)
- ![More scenes from day one of the Squash Xtreme Open, from the matches on the glass-back court to the spectators enjoying the event outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38eebba-8f82-42e7-b507-2c77756e2d83)
- ![An extremely fun-filled evening celebrating our National Champions. The entire Squash Xtreme family got together to honor the winners and the hard work of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173c12de-5e9f-4a76-9fb1-a46b70bd96bf)
- [Video: "National Champion 2024." This video is a personal reflection from one of our players on his journey, thanking his coaches, family, and the academy for their support in his triumph.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3271b40e-5b95-43b1-aa8d-7519c2d24dfe)
- ![Glimpses from Shaurya Bawa's felicitation at Dhyan Chand stadium. Here he is with his coaches and mentors, the team that supported his journey to becoming a World Junior medalist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b07fddf-b0d2-4d94-a9a5-c0bfc763cb8d)
- ![A hero's welcome for Shaurya Bawa. Our junior players celebrate his return, and he is formally felicitated for his bronze medal achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31f0f0b-2822-4564-bf40-ed88c484e676)
- ![Celebrating Shaurya Bawa with the entire Squash Xtreme family. This photo shows our coaches and players of all ages coming together to honor his achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8241ef65-8d5a-4405-a98d-af7ffbb7ae96)
- ![Our mentor Lalit Varma and our champion Shaurya Bawa both speaking at the felicitation event. This captures the passing of wisdom from one generation to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68952cf6-8f7e-4ad1-9bb9-e26f29df5e24)
- [Video: "Recognition, Respect and Reward." At Shaurya Bawa's felicitation, we announced a reward of 5 lakhs to support his journey, hoping to inspire others to support athletes from the junior level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b344da99-d630-4927-b9e1-56c035d6d12a)
- ![The Squash World Cup 2023 was held in a mall with over 500 people watching live. This kind of public exposure is exactly what the sport needs to grow and create superstar athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6042e4-ff96-40d3-94ed-cc27f0f89b8d)
- ![India won the bronze medal at the Squash World Cup 2023 in Chennai, and our senior-most player, Tanvi Khanna, represented the country and did us proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00ba99c-2132-49d2-96c4-221f6d81764f)
- ![A motivating experience for our players at the Squash World Cup, signing autographs and taking photos with fans. This is how we build the next generation of sports stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767692c6-81cf-4927-b30b-935dda0b57d8)
- ![Highlights from the Squash World Cup 2023, where our coaches and players were present to support Team India and celebrate the growth of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b670d8-08d8-4db7-b982-5104fbce821f)

### [Led by the Best: Our Coaching Team](https://mytribe.in/squashxtreme/senior-professional-squash-training/led-by-the-best-our-coaching-team)

- ![An inspiration to all our students, our coach Atul Yadav has become the Pro Coach National Champion. His journey from a small village to conquering India is a testament to his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b55660-365a-4078-871f-680128e4cc4a)
- ![Our head coach Dhruv Dhawan not only leads our academy but also competes and wins, as seen here at the Western Slam. This leadership by example is how we thrive and produce champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30161ae-854c-4daa-9c84-2433d9f51944)

### [Our Philosophy & Announcements](https://mytribe.in/squashxtreme/senior-professional-squash-training/our-philosophy-announcements)

- ![A core belief at our academy: You can't be a peak performer if you're not competitive every day. It takes hard work, all day, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0c32a6-b349-46ad-8a9b-055444c93700)
- ![A snapshot of the India rankings for the girls at Squash Xtreme as of July 2025. We are proud of their achievements and look forward to even higher ranks in the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47874259-7a11-49ec-b0d1-eef12e535a8a)
- ![We are excited to announce a new monetary reward program for the students of Squash Xtreme, part of our commitment to supporting our players in 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4b2b97-cf42-495d-aaea-2e16bac61ced)
- ![A look back at 2023 at Squash Xtreme. It has been an amazing year of highs and successes, and we can't wait to grow further and create more champions in 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508d0f38-9bc0-4b98-a9bf-5807a6337564)
- [Video: Iron sharpens iron. We are now looking for young players in the top 15 of their category. If you think you have what it takes, get in touch with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb3fb7d-012c-423a-a955-e51884384bb8)
- [Video: We train champions. This video gives an overview of our holistic training approach, which includes game theory, fitness, and nutrition. Join our academy now to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c6f95b-4538-4551-9427-0ed51898d770)

## Meet your expert

[Squash Xtreme](https://mytribe.in/squashxtreme)

### My story

We’re Squash Xtreme. Honestly, started with 8 kids, now our juniors are smashing it at nationals. Feels good. This place? It’s more family than academy. Our coaches are a bit crazy, working all hours, and Lalit Varma, our mentor, keeps us going. Parents are the real heroes here - they give prizes, not some chief guest. Biggest win? Seeing Yusha, whose dad works at a sugar mill, fly to the British Open. Changing lives, that’s our Xtreme.

### My work

- **Programs for Every Level**: Junior squash training, beginners (6-9), senior & pro players, school programs, even online squash lessons.
- **Champions Are Made Here**: We’ve produced national champs and India Number 1s. That’s our track record.
- **Start With The Basics**: Squash fundamentals program - we drill the basics so kids build a strong foundation.
- **Grassroots To Glory**: We run grassroots squash coaching for underprivileged sports talent. Kids from villages, now playing for India.
- **It’s A Team Effort**: Coaches, strength trainers, parents - everyone’s in it, every single day.

## More services from Squash Xtreme

- [School Squash Programs](https://mytribe.in/squashxtreme/school-squash-programs) · ₹50K-1.2L per school per month (estimate)
- [Junior Squash Coaching](https://mytribe.in/squashxtreme/junior-squash-coaching) · ₹500-2,000 per session per child (estimate)
- [Online Training Program](https://mytribe.in/squashxtreme/online-training-program) · ₹3-10K per month (estimate)

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## Book

To book Squash Xtreme, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Senior%20%26%20Professional%20Squash%20Training%20by%20Squash%20Xtreme.)