--- title: "Squash Xtreme Training Method & Our Coaching Philosophy" description: "Join our family and master the Total Squash method. We offer expert coaching, grassroots development, and a proven track record of creating national champions." canonical: https://mytribe.in/squashxtreme/school-squash-programs/the-squash-xtreme-family-method last_updated: 2025-09-26 --- # The Squash Xtreme Coaching Philosophy and Our Family Tribe Verified · 11 years of developing squash champions By [Squash Xtreme](https://mytribe.in/squashxtreme) · Programs at Modern School & across Delhi NCR · ₹4,500 Per Student / Month (estimate) Part of [School Squash Programs](https://mytribe.in/squashxtreme/school-squash-programs). [View full gallery](https://mytribe.in/squashxtreme/school-squash-programs/gallery) We do not just teach squash. We build a support system where coaches, parents, and students train together. Meet the team and the principles behind our process. ## Photos and videos - [Video: Head Coach Dhruv Dhawan shares the origin story of Squash Xtreme. From being banned at a local complex to building our own world-class facilities, this video encapsulates our resilience and unwavering commitment to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af87e91-e491-4fe0-a65f-3f65010da601) - [Video: A tribute to our mentor, Lalit Varma, the man our head coach credits for our entire coaching philosophy. His guidance has been the cornerstone of our ability to create national and international champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cc6f4f-dbb1-4b52-addf-48cace5edf8f) - ![An informational graphic explaining the fundamentals of squash footwork. We believe in building players from the ground up with a strong technical foundation, covering everything from the split step to movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761c4720-e837-4a64-a4cb-8819826041fe) - ![A throwback photo of our Squash Xtreme family, including players, parents, and coaches, at a felicitation event at Dhyan Chand Stadium. This picture represents the strong, supportive community that is at the heart of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457e1fa9-8c5b-412c-b48f-45342aa96c81) - [Video: Glimpses from our celebration at the Major Dhyan Chand Stadium. The day was filled with heartwarming speeches, honoring our winners, and celebrating the collective effort of our students, parents, and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a622bcf5-5646-41f1-8c87-bdda0ee1ddae) ## About The Squash Xtreme Family & Method When we were banned from a public complex early on, I made a promise that no child would be denied coaching because of random rules. That is why we operate as a family, not just an academy. If you are looking for a place where your child is not just another registration number—but someone we are fully committed to seeing progress—you have found it. Our 'Total Squash' method is not just about hitting the ball. It is about building a foundation of character, discipline, and tactical intelligence from day one. We believe that whether you are six or sixteen, the fundamentals matter. Our junior coaching curriculum focuses heavily on technical basics like the split step and T-position movement, ensuring that every player has the tools to sustain long, competitive rallies. But the coaching is only half the story. Our program is built on a network of support that includes parents, strength trainers, and mentors like Lalit Varma, who guides our overarching philosophy. We do not just run drills. We conduct weekly video analysis, classroom sessions on game theory, and specific HIIT conditioning to ensure our players are physically and mentally ready for the national and international circuit. We are also deeply committed to grassroots development. By running programs in locations as remote as Janglia Gaon, we look for talent where others do not. Our goal is to create pathways for all kids, whether they want to represent India at the Asian Games or secure admission to Ivy League universities through squash. When you join us, you are not just signing up for a class. You are entering a competitive environment that values grit, transparency, and a relentless pursuit of improvement. ## About Squash Xtreme We started this because we believe squash changes lives, not just wins medals. We are a team of coaches and parents who work around the clock, fueled by the guidance of our mentor, Lalit Varma. We are here to see kids from all backgrounds—from the city to remote villages—reach the British Open. [See all of Squash Xtreme's services](https://mytribe.in/squashxtreme) ## More from School Squash Programs by Squash Xtreme - [Featured](https://mytribe.in/squashxtreme/school-squash-programs/featured) - [The Champion's Journey: Shaurya Bawa](https://mytribe.in/squashxtreme/school-squash-programs/the-champion-s-journey-shaurya-bawa) - [Dominating the Junior Circuit](https://mytribe.in/squashxtreme/school-squash-programs/dominating-the-junior-circuit) - [Our Grassroots Mission](https://mytribe.in/squashxtreme/school-squash-programs/our-grassroots-mission) - [More Success Stories & Our Vision](https://mytribe.in/squashxtreme/school-squash-programs/more-success-stories-our-vision) ## More services by Squash Xtreme - [Senior & Professional Squash Training](https://mytribe.in/squashxtreme/senior-professional-squash-training) - [Junior Squash Coaching](https://mytribe.in/squashxtreme/junior-squash-coaching) - [Online Training Program](https://mytribe.in/squashxtreme/online-training-program) ## Similar work from other experts - [Squash Training and Community at Squfit](https://mytribe.in/squfit/squash-coaching-training/more-than-a-team-we-re-a-crew) by Squfit · Squash Coaching & Training · Coaching at DLF Club 5 & The City Club, Gurugram; also available across Delhi NCR & UP - [Our Squash Champions and Tournament Victories](https://mytribe.in/ggemssquash/squash-coaching/our-champions-tournament-success) by GGems Squash Academy · Squash Coaching · Coaching available at 10+ centers across Delhi NCR and Vadodara - [Our Tennis Philosophy and Champion Success Stories](https://mytribe.in/ethicaltennisacademy/junior-tennis-development-high-performance-training/featured) by Ethical Tennis Academy · Junior Tennis Development & High-Performance Training · 9 academy locations across Delhi NCR including Dwarka, Janakpuri & Gurugram - [Professional Badminton Coaching & Training](https://mytribe.in/badmintongurukul/badminton-coaching/featured) by Badminton Gurukul · Badminton Coaching · Offline coaching at 14 academies and clubs across India - [Our Coaching Philosophy and Mentors](https://mytribe.in/rkade.academy/youth-sports-coaching/our-coaching-philosophy-mentors) by RKade Sports Academy · Youth Sports Coaching · 10 academy locations across Gurugram, Delhi & Dehradun - [Our Badminton Coaching Philosophy and Results](https://mytribe.in/eminentbadmintonacademy/badminton-coaching/featured) by Eminent Badminton Academy · Badminton Coaching · Coaching at academy in Sector 9B, Gurugram ## Book To book Squash Xtreme, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20Squash%20Xtreme%20family%20and%20learning%20more%20about%20your%20training%20method.)