---
title: "Online Squash Training to Master Your Game with Pro Coaching - mytribe"
description: "Elevate your game with a professional online squash training program. Get remote coaching, personalized fitness plans, and expert match analysis from coaches of national champions. Perfect for aspiring junior and senior players. Start your journey to the top today!"
canonical: https://mytribe.in/squashxtreme/online-training-program
last_updated: 2025-09-26
---

# Online Training Program in New Delhi

By [Squash Xtreme](https://mytribe.in/squashxtreme) · We offer remote squash coaching with personalized training plans, match analysis, and ongoing support so you can improve from any location, even if you don’t have access to top coaches.

## Locations

100% Online coaching sessions

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Squash Specific Fitness Program

Focuses on agility, endurance, and ghosting routines with monthly fitness assessments and load management advice.

Typically ₹2,500-4,000 per month (estimate)

#### Physical Conditioning
*   **Cardio Protocols:** Regiments involving Air Bike, rowing, or track running timed to mimic squash rally durations.
*   **Ghosting Routines:** Structured movement patterns without the ball to improve court coverage and muscle memory.
*   **Strength Work:** Gym or home-based plans focusing on lunge stability, core rotation, and joint health.

#### Monitoring & Safety
*   **Form Correction:** Review of short clips ensuring safe technique on planks, lifts, and agility work.
*   **Benchmarks:** Monthly physical assessment protocols to track speed and stamina improvements.
*   **Load Management:** Guidance on tapering fitness intensity prior to tournaments to ensure peak freshness.

### Full Online Coaching & Mentorship

Includes weekly training schedules, video swing analysis, 2-3 match reviews per month, and chat support during tournaments.

Typically ₹5,500-8,500 per month (estimate)

#### Training Strategy
*   **Customized Schedules:** Weekly or bi-weekly training charts (PDF/Image) tailored to upcoming tournaments.
*   **Drill Prescriptions:** Specific solo and partner drills targeting technical deficits like rail straightness or drops.
*   **Periodization:** Distinct planning for in-season maintenance versus off-season volume phases.

#### Analysis & Feedback
*   **Video Swing Analysis:** Remote review of training videos with voice-over or text annotations on mechanics and grip.
*   **Match Play Review:** Strategic breakdown of 2-3 recorded match segments per month to analyze shot selection and adaptation.
*   **Court Craft:** Specific guidance on movement patterns, split steps, and T-positioning.

#### Direct Support
*   **Coach Access:** Direct WhatsApp access to the coaching team, including Dhruv Dhawan.
*   **Scheduled Check-ins:** 1-2 audio or video calls per month to discuss progress and mental conditioning.
*   **Tournament Support:** Remote tactical advice and mental prep chat support during competition days.

## About Online Training Program

### Why We Do This

We want to see champions come from every city, every town - no matter where you’re based. With our Online Training Program, I bring the Squash Xtreme process straight to your court. If you love squash and want to get better, this is where you get access to everything we do for top players.

### What Makes Us Different

I don’t just hand out drills and disappear. You join a real community, full of players from places like Kolkata, Bombay, and more. You’ll see how we support each other - it’s not just coaching, it’s family. Some of our online crew have hit national rankings, and we’re super proud of them. 

### How We Train You

- You need a court and a hitting partner. That’s it.
- I build your personalized schedule around your life, whether you’re in school or working.
- You get a full fitness plan - strength, cardio, agility, even off-season routines.
- We break down match videos, work on strategy, and go deep on technique.
- I’m there during tournaments too, giving remote support when you need it.

### Who Should Join

- If you’re an aspiring player with no access to top coaches, this is for you.
- Juniors and seniors who want to level up.
- Anyone who wants a professional, structured, and remote squash coaching session.

### Results That Matter

Parents have seen their kids jump in motivation and performance. Players like Aditya Chandani and Prernaa Kanoi started here. I keep it real – you’ll have good days and tough ones, but I’m there through it all. We’re just getting started.

## Highlights

Browse through Squash Xtreme's best work.

### [Featured](https://mytribe.in/squashxtreme/online-training-program/featured)

- ![**(Hero Item)** This is what we work for. Here is our student, Yusha Nafees, after finishing 3rd at the World Squash Junior Championship. He came to us from a small town with big dreams, and through our structured training process, he is now competing and winning on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2889ba87-53fb-4763-aad2-3997430f8b1f)
- ![Our Online Squash Coaching Program brings our proven methods to you, no matter where you are. All you need is a court and a hitting partner to get started on your journey with access to professional, remote squash coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0da5c33-176b-40d6-80c8-4afd5f0d52a3)
- ![We measure our success by the depth of our talent. These are our results from a single 5 Star Gold Event, showcasing winners and top-ranked players across multiple junior categories, including a winner from our online program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59121c1c-006a-45b8-8dd1-500031dca528)
- [Video: Fitness is the foundation of a great squash player. This is a glimpse into our circuit training sessions, where we build strength, endurance, and agility. Our online program includes a complete fitness plan for both in-season and off-season training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9440411d-1958-4513-b8ec-5e20b924cce7)
- ![We believe talent has no address. Fabiha Nafees, another one of our dedicated students from a small village, has been selected to represent India at the Asian Junior Championship. Her journey is a testament to our grassroots development mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9510bdcd-0b40-4461-9108-820cc1b61617)
- ![Our coaching team leads by example. We are proud to share that our head coach, Atul Kumar Yadav, won the Pro Coach category at the 81st National Squash Championship, proving that our methods are tested and successful at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b55660-365a-4078-871f-680128e4cc4a)
- ![The results speak for themselves, and so do the parents. This testimonial from the mother of Prernaa Kanoi, an online program student from Kolkata, highlights the immediate impact our structured training has on a player's intensity and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f61032-28c8-445c-84a7-e2ecce9af17a)
- [Video: We train champions. This is a look inside our academy, where we provide holistic training that covers everything from on-court drills and game theory to fitness and nutrition. We are building the next generation of Indian squash players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c6f95b-4538-4551-9427-0ed51898d770)

### [Our Champions: Proven Results](https://mytribe.in/squashxtreme/online-training-program/our-champions-proven-results)

- ![The ultimate goal: representing India on the world stage. We are incredibly proud of Yusha Nafees for his 3rd place finish at the World Squash Junior Championship, a historic achievement for our academy and a result of his relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2889ba87-53fb-4763-aad2-3997430f8b1f)
- ![Yusha Nafees made a huge impact at the prestigious British Open, finishing 9th and beating top-ranked international players. This performance shows how our grassroots development program prepares players for global competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b4b246-5d67-4cf5-90b5-11198f175ad0)
- ![From a small village to Team India. Yusha Nafees's selection for the Asian Junior Championship was earned by winning every match in a difficult group, showcasing the mental toughness we instill in our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a158ff-a145-46fa-b836-370294cb8187)
- ![A product of our underprivileged excellence program, Yusha Nafees became India's Number 1 ranked player in the BU-17 category. He was also the youngest boy to make the World Junior team, a testament to our development process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fec23c4-11bd-4c46-bc4b-f9c4de00112a)
- ![Congratulations to our student Shaurya Bawa for winning the Boys U-19 title at the India Junior Open 2023. His aggressive play and determination are a perfect example of the champion mindset we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968bf1aa-18a4-4092-8225-0b9b12de7146)
- [Video: Watch the intensity and skill as our player activates beast mode during a competitive match. This is the result of countless hours of practice, strategic analysis, and physical conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28fc6478-0973-41cc-aee0-595cc5f1d305)
- [Video: A moment of pure victory. The final point of a tough match showcases the sportsmanship and respect between competitors, followed by the well-earned celebration of a championship win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef332ff-bf69-468a-ad5c-bd5ed54ecaac)
- [Video: See our champion, Shaurya Bawa, in action during a high-stakes tournament. His powerful shots and court coverage demonstrate the technical and physical skills honed through our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83b2ecc-241f-45a2-b659-60dd40139d6c)
- ![We celebrate every milestone. A huge congratulations to our senior player Tanvi Khanna for reaching the finals of the HCL SRFI Indian Tour in Delhi, a significant achievement on the professional circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3112761c-f1a6-449d-9ffe-c3df4c224b50)
- ![Our players consistently perform at major events. Here are our winners from the 3 Star Eastern Challenger in Kolkata, including Prerna Kanoi from our online program, proving our remote coaching delivers tangible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5011eb5-fde7-47f9-b85e-72b12e396884)
- ![A team celebration after the 5 Star Eastern Slam. These moments with our players and their trophies are what motivate us. We are a community that supports each other through every win and every challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e250afd-008b-4151-9a49-e2ac0e066012)
- ![More success from our online program students at the Maharashtra State Open Squash Tournament. Their victories and placements show that our structured remote coaching process leads to real progress and podium finishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98656395-8e3c-4bf8-b2be-145c1415489a)
- ![A strong showing at the Hamdard 2nd Squashters Open 2023, with nine players from our academy participating and securing top positions. This demonstrates the consistent quality and depth of talent across our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3608f11d-b6f7-4c1e-ab6d-eb4c3e764b74)
- ![We are proud to have our students represent the country. Here is Team India with their silver and bronze medals at the 21st Asian Junior Team Championship, a fantastic result for the entire squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d28c3af-2409-4614-94c1-909ba03b969b)
- ![A thrilling 2-1 victory for the Indian boys' team against Korea to reach the finals of the Asian Junior Team Championship. Our players thrive under pressure in these crucial international matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5cbb0e-5c7e-445a-8a1d-a777c27e9d7c)
- ![Team India's boys celebrating a 2-1 win against a strong Malaysian team at the Asian Junior Team Championship. These victories guarantee a medal and show the team's resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7cfecd-a112-46d4-acbc-a57914a99e85)
- ![The Indian girls' team after a dominant 3-0 victory over Singapore, securing their spot in the semi-finals of the Asian Junior Team Championship. A fantastic team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632140bb-a5cf-43fb-a6f7-e4be615c54a5)
- ![Another clean sweep for the Indian boys' team, beating Japan 3-0. Consistent performances like this are built on a foundation of rigorous training and solid fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9e7d3d-1a56-408f-8b53-0e0a6f09e2df)
- ![The Indian boys' team after their group stage victory against Chinese Taipei at the Asian Junior Team Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3200369-926f-4085-9ca1-4fb262a73f92)
- ![A successful start for the Indian girls' team with a 3-0 win against Sri Lanka in the group stage of the championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c515e0bb-0e5b-4ba6-97f1-8798538cf1a5)
- ![The Indian boys' team stands with the Singapore team after another 3-0 victory during the group stage matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147a73c8-0b43-4d9c-9e08-a7a99dfeec94)

### [The Online Training Program](https://mytribe.in/squashxtreme/online-training-program/the-online-training-program)

- ![Our online program is a complete, tailor-made structure for success. We cover every aspect of your game, from daily schedules and fitness routines to match analysis, drills, and technical guidance on swing and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdf7952-80c4-4fe4-a481-3986079f97ec)
- ![The advantages of our online coaching are clear. You can train from any location, learn from certified coaches with a proven track record, and benefit from a process that has created both junior and senior champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45e3b63-9383-4d27-b291-96e8eee234ce)
- ![Our online program attracts and develops top talent. This is a small sample of the highly ranked junior players from across the country who have enrolled to elevate their game with our remote coaching structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e972a1-2a20-48e7-b752-f9c262a0c67c)
- ![This testimonial from the father of Ekambir Singh, an online student from Bombay, describes our program as a game changer. We focus on providing expert guidance and personalized feedback to bridge geographical distances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e411c7-a6f2-484d-97c8-2620d8d4bf7e)
- ![We go beyond on-court training by sharing our knowledge with the wider squash community. This list of topics from a live session shows the depth of guidance we provide to players and parents on their squash journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3aca9b-753b-4282-9009-ed3a9d5df77a)
- ![Our vision is to expand our reach and teach the Squash Xtreme way to more kids across India. We are committed to building a network of centers to make elite coaching more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b7e4b2-56df-4c8b-9512-84bd57dff6e1)

### [The Training Process: Building Athletes](https://mytribe.in/squashxtreme/online-training-program/the-training-process-building-athletes)

- [Video: We train together and we win together. Our group fitness sessions build not only physical strength but also a strong sense of teamwork and community among our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7019fae-8e59-4913-9313-5d7c576591dc)
- [Video: Stronger, fitter, better. This video shows our young athletes pushing their limits during strength and conditioning drills, including push-ups, battle ropes, and air bike sprints, all essential for building a powerful squash player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483b7fdf-97ac-46f9-b39a-a0856c89d7c0)
- [Video: Mobility and flexibility are crucial for injury prevention and effective movement on the court. Here, our players are guided through a series of deep stretches as part of their comprehensive training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc1239a-8006-47f0-855b-6b2b0aed7a85)
- [Video: We use data to drive progress. Our students undergo regular physical assessments on the court to track improvements in speed, agility, and endurance, ensuring their training is always moving them forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd57d724-f541-495a-8e8e-20849b9c519e)

### [Squash Fundamentals and Strategy](https://mytribe.in/squashxtreme/online-training-program/squash-fundamentals-and-strategy)

- ![A key aspect of our coaching is developing court craft. We teach our players how to read the game, understand shot selection, and execute the right shot for every situation, which is often the difference between winning and losing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b137cb9-a269-447d-898c-8c0bf4bcf6bb)
- ![Perfecting footwork is fundamental to high-level squash. Our training breaks down movement into key components like the split step, correct step count, and varying speed to ensure efficient and explosive court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761c4720-e837-4a64-a4cb-8819826041fe)

### [Our Community and Vision](https://mytribe.in/squashxtreme/online-training-program/our-community-and-vision)

- ![Our mission is to find and develop the next generation of players who will represent their state and country. We believe squash provides incredible opportunities, and we are looking for dedicated kids to join our academy in the hills of Uttarakhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba878356-8681-4d71-8b41-d433ba3dd8e3)
- [Video: We are built on the shoulders of giants. This is our heartfelt tribute to our mentor, Lalit Varma. His guidance has been the cornerstone of our entire coaching program and the reason we have been able to create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cc6f4f-dbb1-4b52-addf-48cace5edf8f)
- [Video: A day of celebration with our Squash Xtreme family. We gathered at the Major Dhyan Chand Stadium to honor our winning players, coaches, and supportive parents who are all part of this incredible journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a622bcf5-5646-41f1-8c87-bdda0ee1ddae)

## Meet your expert

[Squash Xtreme](https://mytribe.in/squashxtreme)

### My story

We’re Squash Xtreme. Honestly, started with 8 kids, now our juniors are smashing it at nationals. Feels good. This place? It’s more family than academy. Our coaches are a bit crazy, working all hours, and Lalit Varma, our mentor, keeps us going. Parents are the real heroes here - they give prizes, not some chief guest. Biggest win? Seeing Yusha, whose dad works at a sugar mill, fly to the British Open. Changing lives, that’s our Xtreme.

### My work

- **Programs for Every Level**: Junior squash training, beginners (6-9), senior & pro players, school programs, even online squash lessons.
- **Champions Are Made Here**: We’ve produced national champs and India Number 1s. That’s our track record.
- **Start With The Basics**: Squash fundamentals program - we drill the basics so kids build a strong foundation.
- **Grassroots To Glory**: We run grassroots squash coaching for underprivileged sports talent. Kids from villages, now playing for India.
- **It’s A Team Effort**: Coaches, strength trainers, parents - everyone’s in it, every single day.

## More services from Squash Xtreme

- [School Squash Programs](https://mytribe.in/squashxtreme/school-squash-programs) · ₹50K-1.2L per school per month (estimate)
- [Senior & Professional Squash Training](https://mytribe.in/squashxtreme/senior-professional-squash-training) · ₹30K-1.2L per month (estimate)
- [Junior Squash Coaching](https://mytribe.in/squashxtreme/junior-squash-coaching) · ₹500-2,000 per session per child (estimate)

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## Book

To book Squash Xtreme, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Training%20Program%20by%20Squash%20Xtreme.)