---
title: "Total Squash Training for Juniors in New Delhi | Squash Xtreme"
description: "Join our Total Squash training system in New Delhi. Expert squash coaching for beginners to national-level champions. Build your skills, fitness, and agility today."
canonical: https://mytribe.in/squashxtreme/junior-squash-coaching/the-total-squash-training-system
last_updated: 2025-09-26
---

# The Total Squash Training System

Tribe Verified · Training national champions from New Delhi.

By [Squash Xtreme](https://mytribe.in/squashxtreme) · Coaching at National Stadium, New Delhi & camps in Uttarakhand · ₹3,500 per month (estimate)

Part of [Junior Squash Coaching](https://mytribe.in/squashxtreme/junior-squash-coaching). [View full gallery](https://mytribe.in/squashxtreme/junior-squash-coaching/gallery)

Our Total Squash philosophy connects every dot—racket technique, explosive fitness, and match mindset—to build well-rounded athletes, whether they are playing for fun or aiming for the national circuit.

## Photos and videos

- [Video: A place where champions train. This video shows our players of different age groups working hard on the court, all sharing the same goal of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1863c1-7ef3-4ae5-8cfa-1b2dd605c333)
- [Video: Agility training in the hills. A big part of our camp at Janglia Gaon included drills focusing on reaction, speed, and change of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937281aa-7af4-42d0-a204-6b45d23cd44a)
- [Video: A glimpse of the fitness training at our High Performance Camp. The sessions were modified for high altitude to ensure optimal training for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6c9c70-4f38-492a-98c9-8c2c51e4f2cc)
- [Video: Highlights from Day 1 of our High Performance Camp, which includes training for our students and an introductory camp for the local village kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a18835-93e3-4828-91e2-ba94786affba)
- [Video: Snippets from Day 2 at the camp, featuring uphill running, fitness workouts, and fun games to unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74eba088-26ff-4b1d-ad53-f5ecc9e1f8f7)
- [Video: Day 3 at the camp was full of energy, with on-court sessions, fitness, and masterclasses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82a5e36-35e8-43d0-8b04-7cbbc690e642)
- [Video: A busy day at the courts. This video shows our students of all ages engaged in focused training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50bbaced-4863-461b-9061-a47c5e128cc1)
- [Video: At Squash Xtreme, we provide well-rounded training. One of the biggest motivators for a junior is to be guided by one of the top players in the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390b2412-1360-4971-a0f8-12b5b8382ce7)
- [Video: Preparing the future. It's always amazing to see our young players thriving and motivated at such an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acdb10cb-787c-4bb8-8a73-d3c039adac7d)
- [Video: A look at our cardio and strengthening sessions. We are always prepping for another year of getting stronger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b43828-17fb-4f6b-822d-de77f8d9d428)
- [Video: Fitness mode ON. The courts are action-packed as our players put in the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d620339-28c0-4f74-bb55-ecea321d48a0)
- [Video: Our players are always running towards their goals, both on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9509884-1cc1-4155-981a-72f29caa7142)
- [Video: A look at a packed training session at our academy. Everyone is in their zone, working to become better athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5f8f95-e87a-4ed6-9e46-2bdcdee3c8a8)
- [Video: An action-packed day at the courts. From racket work to fitness, each child is given one-on-one attention. That’s how we create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ea5d79-f245-4575-b898-970c0218f3d8)
- [Video: The hard work never stops. A regular day at the courts where our students of different age groups train together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a51f86-a937-4e62-b3c8-62d81ffae8b3)
- [Video: An action-packed day at the courts at the Major Dhyan Chand National Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d452b7-3d65-4cac-b293-932165ccf930)
- [Video: Our players practicing their swing and technique. We are always working on the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f713fc3-ad0c-43b2-8467-0ffdb848ffb5)
- [Video: Mobility is a very important but often neglected part of training. Here, our players are focusing on stretching and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc1239a-8006-47f0-855b-6b2b0aed7a85)
- [Video: Our students undergo physical assessments every 2-3 months to track their progress in strength, speed, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd57d724-f541-495a-8e8e-20849b9c519e)
- [Video: A day at the squash courts at Major Dhyan Chand Stadium, our home base for training champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c362185d-0a7f-414b-8512-7cd7921cc0af)
- [Video: Building future champions. Even a little motivation from coaches and peers goes a long way in pumping up our young players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb58ed62-67f8-43e0-b178-82fb1e2799a5)
- [Video: At our academy, you are surrounded by great players and certified coaches. Iron sharpens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaacd1f0-c745-4861-8aba-c7387896480c)
- [Video: Train together, win together. You need to get fit to play squash, and our fitness sessions are designed to build strong, resilient athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7019fae-8e59-4913-9313-5d7c576591dc)
- ![Today's lesson: learning the game by watching and analyzing matches of the world's best players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4bdf6e-24cc-45be-962d-ed873d1e8cb4)
- ![Our players studying game footage. Match analysis is a key part of our 'Total Squash' curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3d776e-0b94-4376-bd90-0428ed29510c)
- [Video: Circuit training at the courts. It’s a great way to build strength and endurance, and our students thrive in this team environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9440411d-1958-4513-b8ec-5e20b924cce7)
- [Video: Stronger, fitter, better. Our strength training and fitness programs are essential for creating top-level players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483b7fdf-97ac-46f9-b39a-a0856c89d7c0)
- ![A fundamental of squash court craft is knowing what shot to hit and how to hit it. A match can be won or lost based on your plan and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b137cb9-a269-447d-898c-8c0bf4bcf6bb)
- [Video: We provide holistic training that includes game theory, fitness, nutrition, and more. Join our academy to become a complete player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c6f95b-4538-4551-9427-0ed51898d770)
- ![The fundamentals of footwork are crucial. We teach the split step, correct number of steps, and how to link movement to the shot and back to the 'T'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761c4720-e837-4a64-a4cb-8819826041fe)

## About The 'Total Squash' Training System

Our training isn't cookie-cutter. When you walk into our sessions, you see 8-year-olds working on grip mechanics next to pro-level athletes grinding through high-intensity circuits. We mix them because we believe the energy of champions rubs off, but we keep the coaching strictly separated into our beginner, semi-private, and high-performance tracks to make sure your child gets exactly the level of attention they need.

### How Total Squash Works
We don't just teach kids to hit a ball. Total Squash is a holistic framework that breaks the game down into four pillars: racket mastery, court movement, fitness, and mental toughness. 

### Our Training Pillars
- **Racket Mechanics:** We start with the fundamentals—grip, swing path, and ball judgment. For our beginners, this is about building a foundation that doesn't need to be fixed later.
- **Strength & Agility:** Squash is a game of explosive movement. We integrate agility ladders, hurdle work, and core circuits to ensure players can handle the high-impact nature of the sport.
- **Game Intelligence:** Our senior coaches use video analysis to dissect match play, helping juniors understand T-positioning and tactical boasts, not just raw power.

### Where We Train
We operate out of the Major Dhyan Chand National Stadium in New Delhi, providing access to professional-grade glass-back courts. For our competitive track, we also run high-altitude training camps in Janglia Gaon, Uttarakhand, where we push endurance and recovery to a different level.

### Is this right for you?
- **Beginner (Ages 6-9):** Focuses on fun, coordination, and basic confidence building.
- **Intermediate:** 1:3 ratio sessions that correct strokes and introduce competition strategies.
- **High-Performance:** For serious national-level aspirants, this includes double sessions and expert sparring with our pro squad.

## About Squash Xtreme

We’re Squash Xtreme, and we’re more of a family than a standard academy. We obsess over the process because we know that’s how you build champions, and our coaches are with you at every step—from that first nervous swing to the national stage.

[See all of Squash Xtreme's services](https://mytribe.in/squashxtreme)

## More from Junior Squash Coaching by Squash Xtreme

- [Featured](https://mytribe.in/squashxtreme/junior-squash-coaching/featured)
- [Our Championship Record](https://mytribe.in/squashxtreme/junior-squash-coaching/our-championship-record)
- [Player Spotlights & Success Stories](https://mytribe.in/squashxtreme/junior-squash-coaching/player-spotlights-success-stories)
- [Grassroots Mission: Nurturing Talent Everywhere](https://mytribe.in/squashxtreme/junior-squash-coaching/grassroots-mission-nurturing-talent-everywhere)
- [Starting Strong: The Beginners Program](https://mytribe.in/squashxtreme/junior-squash-coaching/starting-strong-the-beginners-program)
- [The Squash Xtreme Family & Community](https://mytribe.in/squashxtreme/junior-squash-coaching/the-squash-xtreme-family-community)
- [Led by Champions: Our Coaching Team](https://mytribe.in/squashxtreme/junior-squash-coaching/led-by-champions-our-coaching-team)
- [Join The Academy](https://mytribe.in/squashxtreme/junior-squash-coaching/join-the-academy)
- [Our Academy Highlights](https://mytribe.in/squashxtreme/junior-squash-coaching/our-academy-highlights)

## More services by Squash Xtreme

- [School Squash Programs](https://mytribe.in/squashxtreme/school-squash-programs)
- [Senior & Professional Squash Training](https://mytribe.in/squashxtreme/senior-professional-squash-training)
- [Online Training Program](https://mytribe.in/squashxtreme/online-training-program)

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## Book

To book Squash Xtreme, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Total%20Squash%20Training%20System.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20batches%3F)