---
title: "Squash Xtreme: Grassroots Squash Coaching and High Performance Camps - mytribe"
description: "Unlock your potential at Squash Xtreme. Join our junior squash coaching, grassroots development, and high performance camps. Build champions with expert training and a supportive community. Start your journey today!"
canonical: https://mytribe.in/squashxtreme
last_updated: 2024-12-27
---

# Squash Xtreme

Our mission is to create champions. We offer squash training for all levels, from beginners to pros, with a proven process for developing grassroots talent into national title holders.

## Services

### [Junior Squash Coaching](https://mytribe.in/squashxtreme/junior-squash-coaching)

Coaching at National Stadium, New Delhi & camps in Uttarakhand

Typically ₹500-2,000 per session per child (estimate)

- ![This is what we work for. Shaurya Bawa made history, becoming the first Indian in a decade to win a medal at the World Junior Championships. This is a testament to our process and the relentless hard work of our players and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2482cec5-8352-4ed6-988b-481cf72ba402)
- [Video: Every champion's journey starts with the first step. This video shows a glimpse of our Beginners Program, where we build strong foundations in a fun, encouraging environment for kids as young as six.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5314c90-95a6-4ae0-a953-c9e7d801e4b3)
- ![We believe in measurable progress. Abhyuday Arora's journey from India Rank 127 to National Champion and a spot on the Indian Team shows the power of our dedicated 'Total Squash' training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d8ae75-0204-483e-9b46-f7f2fe140afb)
- ![Our mission goes beyond city limits. This is from our first-ever Grassroots Development Camp at Janglia Gaon, where we are finding and nurturing talent in the hills of Uttarakhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e025ecb2-d891-41c8-87e6-4bfcfecc58f8)
- ![The results speak for themselves. At the Junior Nationals, we had 16 kids in the top 16 and crowned 2 National Champions. This depth of talent is what defines us as one academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76321e5-f7f2-41d6-93ae-0719f106486e)
- ![Our coaches lead by example. Here is our head coach, Dhruv Dhawan, winning the Western Slam, proving that our leadership team competes and wins at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b92b4e-f791-4cb2-89ee-922699273967)
- [Video: We are more than an academy; we are a family. Our High Performance Camp in the mountains is about intense training, but also about building bonds, creating memories, and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359e5f33-93dc-4b0b-95d6-3c7f882f8c60)
- ![Representing India is the ultimate dream. We are incredibly proud to have had 5 of our students selected for the Indian Team at the Asian Junior Championship, the highest from any single academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b913c85a-8e66-4bd7-b006-bd9a3b84d21d)

### [Online Training Program](https://mytribe.in/squashxtreme/online-training-program)

100% Online coaching sessions

Typically ₹3-10K per month (estimate)

- ![**(Hero Item)** This is what we work for. Here is our student, Yusha Nafees, after finishing 3rd at the World Squash Junior Championship. He came to us from a small town with big dreams, and through our structured training process, he is now competing and winning on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2889ba87-53fb-4763-aad2-3997430f8b1f)
- ![Our Online Squash Coaching Program brings our proven methods to you, no matter where you are. All you need is a court and a hitting partner to get started on your journey with access to professional, remote squash coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0da5c33-176b-40d6-80c8-4afd5f0d52a3)
- ![We measure our success by the depth of our talent. These are our results from a single 5 Star Gold Event, showcasing winners and top-ranked players across multiple junior categories, including a winner from our online program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59121c1c-006a-45b8-8dd1-500031dca528)
- [Video: Fitness is the foundation of a great squash player. This is a glimpse into our circuit training sessions, where we build strength, endurance, and agility. Our online program includes a complete fitness plan for both in-season and off-season training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9440411d-1958-4513-b8ec-5e20b924cce7)
- ![We believe talent has no address. Fabiha Nafees, another one of our dedicated students from a small village, has been selected to represent India at the Asian Junior Championship. Her journey is a testament to our grassroots development mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9510bdcd-0b40-4461-9108-820cc1b61617)
- ![Our coaching team leads by example. We are proud to share that our head coach, Atul Kumar Yadav, won the Pro Coach category at the 81st National Squash Championship, proving that our methods are tested and successful at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b55660-365a-4078-871f-680128e4cc4a)
- ![The results speak for themselves, and so do the parents. This testimonial from the mother of Prernaa Kanoi, an online program student from Kolkata, highlights the immediate impact our structured training has on a player's intensity and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f61032-28c8-445c-84a7-e2ecce9af17a)
- [Video: We train champions. This is a look inside our academy, where we provide holistic training that covers everything from on-court drills and game theory to fitness and nutrition. We are building the next generation of Indian squash players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c6f95b-4538-4551-9427-0ed51898d770)

### [School Squash Programs](https://mytribe.in/squashxtreme/school-squash-programs)

Programs at Modern School & across Delhi NCR

Typically ₹50K-1.2L per school per month (estimate)

- ![This is what we work for. We are incredibly proud that our student, Shaurya Bawa, became the first Indian in a decade to win a medal at the World Junior Squash Championships, placing him in the top 3 globally. This achievement is a testament to our rigorous training process and our dream of building world champions right here in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2482cec5-8352-4ed6-988b-481cf72ba402)
- ![We believe squash is a powerful pathway to higher education. We provide dedicated guidance for university admissions, and we are proud to see our students like Shaurya Bawa (Columbia University), Aarav Gill (Tufts University), and Sonya Bajaj (Tufts University) successfully leverage their sport for placements in top global institutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b8cf7d-66d4-4b8c-933a-223eb684d51f)
- ![Our partnership with Modern School, Barakhamba Road, showcases our ability to build a dominant school squash program. At the IPSC Squash Championship 2025, our students secured 3 Gold medals and 1 Silver medal, demonstrating the effectiveness of our on-campus coaching and tournament preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f85df3-b796-44bc-bb5a-3fe6302598b0)
- [Video: Our mission goes beyond elite training. This video shows our grassroots development project in a small village, where we built courts to make squash accessible to everyone. We believe in nurturing raw talent and providing life skills, proving that champions can come from anywhere with the right support and infrastructure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e0c9de-e37e-4d47-a0bf-4b88628eebdd)
- ![Our coaching team is led by champions. We celebrate our coach, Atul Kumar Yadav, for winning the Pro Coach category at the 81st National Squash Championship. Our students learn from the best because our coaches have competed and won at the highest levels of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b55660-365a-4078-871f-680128e4cc4a)
- ![Our results speak for themselves. According to the official June rankings from the Squash Rackets Federation of India, our academy is home to three India Number 1 ranked players in different age categories and the winner of the World Junior trials. This shows the depth and consistency of our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ceb695-f060-4828-96b1-250371c99989)
- [Video: A glimpse into our holistic training environment. We focus on more than just on-court drills, incorporating comprehensive fitness training, agility exercises, and recovery sessions. This 'Total Squash' approach ensures our players are physically and mentally prepared for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c6f95b-4538-4551-9427-0ed51898d770)

### [Senior & Professional Squash Training](https://mytribe.in/squashxtreme/senior-professional-squash-training)

Training at National Stadium, New Delhi & camps in Uttarakhand

Typically ₹30K-1.2L per month (estimate)

- [Video: This is what elite squash looks like. A glimpse of the brutal, high-stakes rallies our professional players, like Ramit Tandon at the U.S. Open, train for every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c24f9a7f-b667-438a-bb80-09edf7096c40)
- ![This is the result of dreaming big and working harder. We are incredibly proud that our player, Shaurya Bawa, became the first Indian to win a medal at the World Junior Championships in 10 years, placing him in the top 3 in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2482cec5-8352-4ed6-988b-481cf72ba402)
- [Video: Our mission is simple: create champions. This video shows our journey, from our beginnings to building our high-altitude training grounds in Uttarakhand. It captures our "Total Squash" philosophy, which combines intense physical training with a focus on dedication and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1402b725-f361-4dec-b3f7-b09cfadf4d07)
- ![The numbers prove our process works. At the Junior Nationals, our academy produced 2 National Champions, 3 finalists, and had 16 players finish in the top 16. This is a testament to our 24/7 coaching team and our singular agenda to create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76321e5-f7f2-41d6-93ae-0719f106486e)
- [Video: Hear directly from Asian Games medalist Tanvi Khanna. She has been with us for 10 years and shares what makes our academy special: a commitment to helping every single player reach their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7a3c3d-0b30-4705-90ae-10b05349c3a2)
- ![This is why we do what we do. Yusha Nafees came to us from Dhampur with a dream. Through our Excellence Program and his own grit, he finished 3rd at the World Squash Junior Championship. We turn potential into performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2889ba87-53fb-4763-aad2-3997430f8b1f)
- [Video: Welcome to our high-performance camp in the magical Janglia Gaon. We combine intense training like hill sprints and masterclasses with team-building activities like bonfires and kabaddi. This is where our academy becomes a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359e5f33-93dc-4b0b-95d6-3c7f882f8c60)
- ![A proud moment for the entire Squash Xtreme family. Here is our player Tanvi Khanna winning her first PSA title at the HCL Mumbai PSA Challenger Tour after a comeback from injury, a true display of resilience and the power of our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043226ae-453b-49ed-a71b-8bf48ae2517b)

## Meet your expert

### My story

We’re Squash Xtreme. Honestly, started with 8 kids, now our juniors are smashing it at nationals. Feels good. This place? It’s more family than academy. Our coaches are a bit crazy, working all hours, and Lalit Varma, our mentor, keeps us going. Parents are the real heroes here - they give prizes, not some chief guest. Biggest win? Seeing Yusha, whose dad works at a sugar mill, fly to the British Open. Changing lives, that’s our Xtreme.

### My work

- **Programs for Every Level**: Junior squash training, beginners (6-9), senior & pro players, school programs, even online squash lessons.
- **Champions Are Made Here**: We’ve produced national champs and India Number 1s. That’s our track record.
- **Start With The Basics**: Squash fundamentals program - we drill the basics so kids build a strong foundation.
- **Grassroots To Glory**: We run grassroots squash coaching for underprivileged sports talent. Kids from villages, now playing for India.
- **It’s A Team Effort**: Coaches, strength trainers, parents - everyone’s in it, every single day.