--- title: "Advanced Cricket Batting Drills & Conditioning | Coach SP Yadav" description: "Improve your batting with advanced cricket drills and conditioning by ICC Level-3 Coach SP Yadav. Get personalized feedback on your biomechanics, muscle memory, and shot power through expert video coaching." canonical: https://mytribe.in/spyadav1989/online-cricket-coaching/advanced-drills-conditioning last_updated: 2025-09-16 --- # Advanced Cricket Drills & Batting Conditioning Tribe Verified · ICC Level-3 Coach with global students By [SP Yadav](https://mytribe.in/spyadav1989) · Online coaching sessions via video · ₹299 per session (estimate) Part of [Online Cricket Coaching](https://mytribe.in/spyadav1989/online-cricket-coaching). [View full gallery](https://mytribe.in/spyadav1989/online-cricket-coaching/gallery) I don't believe in endless slogging. My advanced training uses resistance bands and biomechanical adjustments to build real muscle memory. Let’s fix your game from the root, not just on the surface. ## Photos and videos - [Video: The backfoot punch requires explosive power from the lower body. Here, I use a four-step progressive drill and resistance training with a theraband to help Ryan from Australia improve his weight transfer and the speed at which he pushes up from the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3edb57-73da-4952-80fc-8568d2c0ae22) - [Video: To fix a player's drive, I often use resistance training with therabands. This advanced drill helps Piyush from Maharashtra lock his front shoulder, improve his upper body reach, and maintain a stable, side-on position throughout the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098ff2ef-5396-45d4-a452-31e984f76173) - [Video: This advanced batting drill with Piyush from Maharashtra uses a theraband to improve his front shoulder alignment and body stability. The resistance forces him to maintain a strong, side-on position, which is crucial for powerful drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c364011d-1765-44da-ab7c-1dad421b74f6) - [Video: To bowl faster, you need rhythm, strength, and accuracy. This video shows a series of bowling drills designed to build all three. Consistent practice of these movements helps a bowler develop a repeatable action and increase their pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60df8be-d70c-48d4-9326-997050b7f7c0) - [Video: Judging the ball's length is a critical skill for any batter. In this advanced drill with Ujjawal, I use a mix of front-foot and back-foot feeds to train his eyes and head to coordinate better, improving his ability to read the ball right after it pitches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9577de-4b2e-41bb-86c0-ec83d67d6c83) - [Video: This advanced batting drill with 11-year-old Ujjwal is designed to develop his ball sense. By feeding him balls at different lengths and speeds, I am training his mind and body to react quickly and choose the correct shot instinctively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543db656-8e9d-4e6f-86ca-67907516ace0) - [Video: A stable base is the source of all power in batting. Here, I am explaining to a young player the importance of proper weight transfer from the heel to the ball of the foot, not the toe, to maintain balance and generate force from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bce7b6d-6584-46e7-8bf3-87523927fb37) - [Video: Power in the front foot drive comes from a high backlift and a strong downswing. In this video, I explain to Shashwat how dipping the front shoulder creates a natural high backlift, allowing for a faster bat rotation and more powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1fe2736-9589-4075-95c5-b43f46bad810) - [Video: A common reason for a weak drive is the head falling over, which destabilizes the body. Here, I am working with 11-year-old Maharth from Gujarat on a simple drill to correct his head position and improve his overall body alignment and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e93096c-6730-4188-ab29-ff4c7dabe8f7) - [Video: Here, 10-year-old Atharva from the USA is performing an advanced batting drill. This exercise is designed to improve his hip rotation, footwork, and balance, all of which are essential for playing powerful and controlled shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bee039-d752-4042-9d8d-a6eccd48e025) - [Video: This advanced batting drill with Yuvakshi from the USA is focused on correcting her footwork for the inswinging ball. By practicing the correct heel-to-toe movement on her back foot, she learns to keep her head over the ball and play the shot effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db272ed-130b-4eb4-b10a-d92c18241f3e) - [Video: This high-intensity drill with Hitharth from Gujarat is designed to improve his bat speed and overall batting skills. By performing five shots in just five seconds, he is training his body to react quickly and maintain technique under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a743dbc-2d18-4d93-a590-e4ecd5fe6aed) - [Video: Footwork is the cornerstone of good batting. This drill, which I use in my online classes, helps improve a player's foot movement, balance, and ability to get into the correct position quickly, whether stepping forward or back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddadf34-6a54-4ee1-932b-36007f32e3f7) - [Video: Here, Rehaan from the USA is performing advanced batting drills to develop his skills. These high-intensity exercises are designed to improve his concentration and reaction time, training him to maintain focus and technique even when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d72a40-5de3-457b-b90d-8835091399ce) ## About Advanced Drills & Conditioning Most coaching focuses on quantity, but I look at the biomechanics of every shot. Whether it is using therabands to lock your front shoulder or specific cone drills for footwork, I identify why your power isn’t generating. If your drive feels weak or your balance shifts, we don’t just keep trying—we use these progressive drills to fix the root cause and lock in the correct movement. ### Smart Practice Over Slogging My approach to conditioning is purely result-oriented. Cricket is a game of muscle memory, and if you are repeating a faulty movement, you are only training your body to fail. My advanced drills are designed to break these patterns. ### The Method: Progressive Loading I categorize drills into levels to ensure steady growth: * **Level 1 (Foundation):** Focus on stance, balance, and initial head position. We strip back the shot to ensure the base is rock solid. * **Level 2 (Biomechanics):** Here, we introduce resistance training. Using therabands, I help players 'feel' the correct shoulder alignment and weight transfer. This is how I help students like Piyush lock their front shoulder during the drive. * **Level 3 (High-Intensity/Match Simulation):** This is where we work on reaction time and stamina. Using props and cues, we simulate match pressure so you can maintain technique even when tired. ### Why Resistance Training Matters Using tools like therabands and medicine balls is not about bulk; it is about 'locking' the body into the right shape under tension. When a bowler is quick, your body doesn't have time to think. It must react. These drills train your subconscious to align your hip, shoulder, and head automatically. Whether you are an under-19 player like Shashwat or a beginner learning to judge the ball, these drills are about giving you a repeatable, powerful action that holds up under pressure. ## About SP Yadav I am SP Yadav, an ICC Level-3 coach. I don't just coach—I analyze every movement to help you fix technical flaws from the root. Whether you are a beginner or a state-level player, we work on smart training, not just volume. [See all of SP Yadav's services](https://mytribe.in/spyadav1989) ## More from Online Cricket Coaching by SP Yadav - [Featured](https://mytribe.in/spyadav1989/online-cricket-coaching/featured) - [Online Coaching in Action](https://mytribe.in/spyadav1989/online-cricket-coaching/online-coaching-in-action) - [Batting Technique: Drives & Defence](https://mytribe.in/spyadav1989/online-cricket-coaching/batting-technique-drives-defence) - [Batting Technique: Attacking Shots (Cuts, Pulls & Sweeps)](https://mytribe.in/spyadav1989/online-cricket-coaching/batting-technique-attacking-shots-cuts-pulls-sweeps) - [Game Intelligence & Shot Analysis](https://mytribe.in/spyadav1989/online-cricket-coaching/game-intelligence-shot-analysis) - [Bowling Coaching](https://mytribe.in/spyadav1989/online-cricket-coaching/bowling-coaching) - [Our Champions: Student Success & Testimonials](https://mytribe.in/spyadav1989/online-cricket-coaching/our-champions-student-success-testimonials) ## More services by SP Yadav - [Personal Batting Coaching](https://mytribe.in/spyadav1989/personal-batting-coaching) - [Cricket High-Performance Program](https://mytribe.in/spyadav1989/cricket-high-performance-program) ## Similar work from other experts - [Power Hitting & Strength Building Coaching](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/power-hitting-strength-building) by Malaya Sahoo · Cricket Batting Coaching · Online lessons available; Training at 3 academies across Bengaluru - [Master Cricket Skills with Pro Drills](https://mytribe.in/justcricketindia/comprehensive-cricket-coaching/skill-development-drills) by Just Cricket Academy · Comprehensive Cricket Coaching · Centers in Bengaluru and Surat - [Specialized Cricket Skill Training for Serious Players](https://mytribe.in/kycablr/high-performance-training/specialized-skill-training) by KYCA · High Performance Training · Advanced training centers at Haralur Road and Sarjapura-Attibele Road - [Cricket Performance Coaching in Bengaluru](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes/coaching-cricket-athletes) by Snehit Rai · Strength & Conditioning for Athletes · Online coaching; Training at RMV 2nd Stage & across Bengaluru - [Master Batting Power and Technique](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/batting-power-technique) by Journal Cricket Academy · Cricket Fitness & Conditioning · Online and at academies in Chhapraula & Bishnuli - [Master Your Batting Technique](https://mytribe.in/boundlesscricketacademy/group-cricket-training/the-art-of-batting) by Boundless Cricket Academy · Group Cricket Training · Training at Academy in Bellandur ## Book To book SP Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20SP%20Yadav%2C%20I%20saw%20your%20Advanced%20Drills%20%26%20Conditioning%20page%20and%20want%20to%20improve%20my%20batting%20technique.%20Can%20we%20discuss%20a%20session%3F)