--- title: "Advanced Batting Drills for Perfect Cricket Technique by SP Yadav" description: "Improve your game with scientifically designed advanced batting drills. From biomechanics to footwork, SP Yadav fixes technical flaws at the root for better muscle memory and match performance." canonical: https://mytribe.in/spyadav1989/cricket-high-performance-program/advanced-batting-drills-the-sp-yadav-method last_updated: 2025-09-16 --- # Advanced Batting Drills to Perfect Your Cricket Technique Tribe Verified · Training U-16 district and state players. By [SP Yadav](https://mytribe.in/spyadav1989) · Online sessions and in-person training in Delhi NCR · ₹3,500 per month (estimate) Part of [Cricket High-Performance Program](https://mytribe.in/spyadav1989/cricket-high-performance-program). [View full gallery](https://mytribe.in/spyadav1989/cricket-high-performance-program/gallery) Batting is not just about hitting the ball. It is about rhythm, footwork, and reaction time. My drills fix the root cause of technical flaws, turning practice into muscle memory for match-day performance. ## Photos and videos - [Video: This high-intensity competitive drill is designed to improve footwork, body balance, and speed. By having two batters race to the ball, I create a match-like pressure that forces them to move efficiently and maintain a stable base, which is crucial for playing both on and off drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f69726d-2b68-4807-95d5-0b57bf8f8d6e) - [Video: Here, I am working with two U-16 players, Aditya and Shashwat, on an advanced drill focused on balance and explosive speed. The short-distance sprint forces the player to decelerate and stabilize their body quickly before executing a drive, a skill vital for quick singles and doubles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6754061-5a69-496c-abe4-6f09969af5c4) - [Video: This is a unique advanced drill using two bats to improve hand-eye coordination and reaction time for a player from Lucknow. By alternating between top-hand and bottom-hand drives, we train the brain to switch focus rapidly and ensure both hands extend correctly and work in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3515c7fe-168d-468f-b27e-095cd523fe85) - [Video: Here, I'm working with Eshan Srivastava on improving the coordination between his top and bottom hand. This advanced drill increases the speed and extension of both hands, which directly translates to a faster bat swing and quicker reaction time during a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4d2f24-e774-4567-9d2a-a4f1142c19d1) - [Video: This session focuses on building stamina and focus, which are critical for long innings. The drills involve rotational movements and quick direction changes before playing a drive, training the player to maintain concentration and technique even when physically fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff5d603-a210-4be7-ad3e-43fe934ff2f8) - [Video: Concentration is key. This advanced drill is designed to improve a batsman's focus on the ball. By incorporating movements that challenge their balance and orientation, like front rolls, I train them to quickly regain focus and execute shots with precision, simulating the disorienting effect of a swinging or spinning ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de9c27f-4e4c-428d-8017-a19bc3a10cd1) - [Video: Here, I am working with players on their reaction time and core strength through a series of advanced batting drills. The focus is on quick recovery and maintaining a strong, stable base while executing drives, which helps in generating power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d66ff-e270-46dc-bce2-137c92a24dc9) - [Video: This is a high-intensity drill with Piyush, a top U-16 district player from Maharashtra. The focus is on improving foot movement against spin, hand extension, and speed work. Pushing through fatigue in these drills builds the stamina needed to maintain technique throughout a long match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53946b2-3ceb-4631-95ca-1b6be54724c2) - [Video: Here, I am conducting a high-intensity batting drill with Piyush, a U-16 district player from Maharashtra. The drill focuses on improving foot movement, hand extension, upper body reach, and overall speed work to build match-winning stamina and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29dced4-7e93-44d9-9724-a1880d55fff4) - [Video: This advanced drill is designed to improve a batsman's footwork, hand extension, reaction time, and body flexibility. The rapid sequence of movements trains the body to react quickly and efficiently, which is essential for facing high-speed bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6b3138-e75d-4143-9cec-b0354da69a83) - [Video: This high-intensity drill focuses on improving batting skills under pressure. Players work on quick footwork, balance, and shot execution in a competitive environment, which helps build both physical stamina and mental toughness for match situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8638e336-627c-4865-a9a4-1d203c329582) - [Video: This advanced drill works on a batsman's reaction time, hip rotation for the on-drive, and hand-eye coordination. The goal is to develop a stable lower body and a fluid upper body, allowing for powerful and controlled shots on the leg side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efad7c0-f832-4909-8c20-6403cab53e9e) - [Video: This advanced batting drill is designed to improve a player's overall batting skills. The focus is on quick, explosive movements and maintaining a solid technique even while moving, which helps in building agility and adaptability at the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb8b53e-ab4c-4114-9abf-b736e5c47e94) - [Video: This session focuses on cricket training that builds reaction time, footwork, and core strength. The advanced batting drills are designed to simulate match pressure, forcing players to maintain their technique while performing explosive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78a02f5-89c5-4c39-a4b8-2fc3416a0553) - [Video: This high-intensity drill is designed to improve a batsman's shot selection and execution under fatigue. By combining sprints with backfoot punches and cut shots, we train the player to maintain their technique and make smart decisions when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a071984-13e8-4f73-b258-f6f4ae5480eb) - [Video: Here, I'm working with Hitharth Choudhary from Gujarat on his batting skills using advanced resistance drills. The TheraBand adds a challenge that forces him to engage his core and lower body, improving his stability and power generation for every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2aae90-88bc-4d49-9536-c07504ba038f) - [Video: This is an advanced resistance drill with Maharth Kher from Baroda, designed to correct his body setup during the drive. The TheraBands provide targeted resistance to ensure his shoulder stays locked and his back leg remains stable, promoting a powerful and technically sound shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34367245-6943-4752-93c4-36f45d3a5d2f) - [Video: Stability is the foundation of a powerful drive. This TheraBand drill is designed to improve a batsman's balance and lower body strength. By resisting the tendency to open up, the player learns to maintain a stable base, allowing for better control and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d18f97-02cf-489a-a532-77d673dda731) - [Video: Here, I am working with Mayank Raj, a U-23 player from Bihar, on his power hitting and body setup. The advanced TheraBand drills are designed to correct his shoulder alignment and improve his balance, allowing him to generate more force through his shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea3f7c0-7ba8-4e87-bb48-4a350c3ad613) - [Video: This is an advanced batting drill with Mayank, focusing on perfecting the over-the-cover shot. The drill is designed to improve his body alignment and bat flow, ensuring he can hit the ball cleanly and powerfully over the infield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a35ed3-b84b-49cd-9c95-cf5e1581cb14) - [Video: This drill focuses on improving the batsman's footwork and the reach of their upper body. By using resistance bands, I encourage the player to extend fully and maintain a strong, stable base, which is crucial for playing powerful drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557e7df5-18da-43e4-86fd-8c262a629572) - [Video: This hand extension drill is crucial for generating power and reach in your shots. By practicing the full range of motion, from a low starting point to a complete follow-through, players learn to use their entire body to drive the ball effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34667b43-89b3-4a91-92b3-1380f34e7fea) ## About Advanced Batting Drills: The SP Yadav Method Most players practice hitting the ball, but they do not practice how to hit it. If your hand extension is poor or your footwork feels heavy, it is not a lack of talent, it is a technical bottleneck. In these sessions, I use specific drills, like the two-bat exercise to sync your hands or short-distance sprints to force balance, to isolate and correct these issues before they become bad habits. My coaching philosophy is simple. Quality beats quantity every single time. While most academies focus on how many balls you hit, I focus on the small technical flaws that stop you from reaching the next level. ### The Science of My Drills Every drill I design has a clear purpose. We do not do random exercises. - **Reaction Time and Focus:** We use drills that challenge your eye-ball coordination, simulating match pressure where the ball might swing or spin unexpectedly. - **Fatigue Training:** True performance starts when you are tired. I push players to maintain their technique even when their legs are heavy, which builds the stamina required for long innings. - **Biomechanics:** Whether it is correcting your head position, grip, or stance, we break it down frame by frame. ### My Approach Whether you are a beginner picking up the bat for the first time or a state-level player looking to fine-tune your game, the methodology remains the same. I work with players from Delhi NCR in-person and conduct video-analysis sessions for students across the globe. Technique is nothing without a strong base. If your lower body does not support your shot, your upper body cannot react in time. We work on every detail, from your footwork to your mindset in high-pressure situations. If you are serious about fixing your game at the root, let us get to work. ## About SP Yadav I am SP Yadav, and I do not believe in generic coaching. My focus is on catching the small mistakes, the stance, the grip, the head position, that hold you back. Whether you are 7 or 19, we work to build a technique that stays with you under pressure. [See all of SP Yadav's services](https://mytribe.in/spyadav1989) ## More from Cricket High-Performance Program by SP Yadav - [Featured](https://mytribe.in/spyadav1989/cricket-high-performance-program/featured) - [Online Coaching: Train From Anywhere in the World](https://mytribe.in/spyadav1989/cricket-high-performance-program/online-coaching-train-from-anywhere-in-the-world) - [Shot Correction: Mastering the Fundamentals](https://mytribe.in/spyadav1989/cricket-high-performance-program/shot-correction-mastering-the-fundamentals) - [Cricket-Specific Fitness and Agility](https://mytribe.in/spyadav1989/cricket-high-performance-program/cricket-specific-fitness-and-agility) - [Specialized Skills: Wicket-Keeping & Bowling](https://mytribe.in/spyadav1989/cricket-high-performance-program/specialized-skills-wicket-keeping-bowling) - [Developing Young Champions (U-15)](https://mytribe.in/spyadav1989/cricket-high-performance-program/developing-young-champions-u-15) - [Success Stories: Our Players' Achievements](https://mytribe.in/spyadav1989/cricket-high-performance-program/success-stories-our-players-achievements) - [Cricketing IQ: The Mental Game](https://mytribe.in/spyadav1989/cricket-high-performance-program/cricketing-iq-the-mental-game) ## More services by SP Yadav - [Personal Batting Coaching](https://mytribe.in/spyadav1989/personal-batting-coaching) - [Online Cricket Coaching](https://mytribe.in/spyadav1989/online-cricket-coaching) ## Similar work from other experts - [Cricket Batting Masterclass: Technical Fixes](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-batting/batting-masterclass-technical-fixes) by Manoj Chauhan · Personal Cricket Coaching - Batting · Online coaching available; In-person training at Nizamuddin East, New Delhi and across NCR - [Professional Batting Technique Masterclass](https://mytribe.in/croirecricketclub/personalized-cricket-coaching/batting-technique-masterclass) by Croire Cricket Club · Personalized Cricket Coaching · Coaching at 3 locations across Gurugram - [Batting Fundamentals: Pro Drills for Better Timing](https://mytribe.in/journal_cricket/batting-coaching/batting-masterclass-drills-for-core-fundamentals) by Journal Cricket Academy · Batting Coaching · In-person at academies in Chhapraula & Bishnuli - [Master Your Batting Technique: Lessons from the Nets](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/listen-learn-my-coaching-method) by Malaya Sahoo · Cricket Batting Coaching · Online lessons available; Training at 3 academies across Bengaluru - [Cricket Batting Coaching: Master Drives and Power Hitting](https://mytribe.in/aarkasports/youth-cricket-academy/batting-masterclass-from-foundation-to-power-hitting) by Aarka Sports · Youth Cricket Academy · Academy present at 5 locations across Delhi NCR, Punjab & Uttarakhand - [Batting Masterclass: Build Technique and Timing](https://mytribe.in/dronacharya.cricket/one-on-one-cricket-coaching/batting-masterclass) by Dronacharya Cricket Academy · One-on-One Cricket Coaching · 6 academy centers across Delhi NCR ## Book To book SP Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I%20saw%20your%20Advanced%20Batting%20Drills%20and%20want%20to%20improve%20my%20technique.%20Are%20you%20taking%20new%20students%3F)