--- title: "Wellness & Martial Arts for Holistic Fitness & Self-Defense - mytribe" description: "Ready to build strength and find balance? Our Wellness & Martial Arts program offers professional Karate classes for self-defense and mental discipline, plus rejuvenating Yoga sessions for holistic fitness. Join SP Workout Zone to transform your mind and body." canonical: https://mytribe.in/spworkoutzone/wellness-martial-arts last_updated: 2025-09-12 --- # Wellness & Martial Arts in Bengaluru By [SP Workout Zone](https://mytribe.in/spworkoutzone) · We offer karate and yoga classes together, led by an international champion, so you get practical self-defense, stress relief, and flexible schedules all in one place. Typically ₹1,200-2,400 per month (estimate) ## Locations At SP Workout Zone gym in Vijayanagar, Bengaluru ### Visit at - SP Workout Zone, Vijayanagar, Bengaluru (easily accessible from Chandra Layout, Attiguppe, Nayandahalli, RPC Layout, Basaveshwaranagar, Pattegarapalya) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Yoga Membership 5 to 6 weekly group classes mixing Hatha and Power Yoga for core strength and flexibility. Typically ₹1,200-1,600 per month (estimate) #### Class Format * **Styles:** Combination of Hatha Yoga and Power Yoga variations. * **Frequency:** 5 to 6 sessions per week with morning and evening slots. * **Routine:** Focus on Asanas, Pranayama breathing, and Surya Namaskar sequences. #### Studio Environment * **Setting:** Indoor multipurpose studio with wooden flooring. * **Equipment:** Standard gym mats provided (personal towel recommended). * **Atmosphere:** High energy setting located within the gym facility. #### Wellness Goals * **Physical:** Targeted weight management and core strengthening. * **Mental:** Stress relief and improved flexibility. * **Levels:** Beginner to intermediate friendly with modifications provided. ### Shito Ryu Karate Training 6 weekly sessions led by a 5th Dan Black Belt covering traditional forms, sparring drills, and self-defense. Typically ₹1,800-2,400 per month (estimate) #### Training Structure * **Style:** Traditional Shito Ryu Karate. * **Guidance:** Led by Sensei Chanchal Kanwar, a 5th Dan Black Belt and International Champion. * **Schedule:** Access up to 6 days a week with 60 minute sessions. * **Batches:** Options available for both weekdays and weekends. #### Curriculum * **Fundamentals:** Stances, punches, and kicks (Kihon). * **Forms:** Choreographed patterns and technique application (Kata). * **Sparring:** Controlled Kumite drills for combat skills. * **Conditioning:** Calisthenics, stretching, and stamina building. #### Facility * **Surface:** Smooth wooden laminate flooring suitable for standing techniques. * **Studio:** Well lit space with wall to wall mirrors for form correction. * **Amenities:** Access to changing rooms and drinking water. ## About Wellness & Martial Arts ### Push Beyond Limits I believe in challenging the usual. Starting is tough, but you don’t wait for motivation - you earn it. *Mehnat kar, pasina baha. Rukna aur thakna hai mana* (Work hard, sweat it out. Stopping and getting tired is forbidden). That’s how I roll in my studio. ### Total Wellness Here, I mix mind-body fitness routines with practical skills. It’s not only about heavy workouts or just stretching. I offer both martial arts for stress relief and yoga for empowerment. Some days, you’ll be kicking and punching, other days you’ll be deep breathing and slowing down. ### Karate: Your Inner Warrior Karate is big here. I teach Shito Ryu karate training, led by Chanchal Kanwar. B - international champ and 5th Dan black belt. You’ll learn discipline, sparring, self-defense, and those classic kata moves. No show-off, just skills you’ll actually use. ### Yoga: Find Your Balance Yoga is about connecting with yourself. My sessions focus on mindfulness, meditation, and powerful or calming asanas. You’ll notice better flexibility, mental clarity, and a more sustainable lifestyle over time. ### Flexible Classes Classes run up to 6 days a week in Namma Bengaluru. Weekday or weekend batches, so you don’t have to make excuses. *Banni, join aagi* (Come, join in). ## Highlights Browse through SP Workout Zone's best work. ### [Featured](https://mytribe.in/spworkoutzone/wellness-martial-arts/featured) - [Video: Here at my studio, it's about total wellness. This is a look at one of our women's group sessions, where we mix core fitness with practical self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3784195-b018-4895-8d56-b24b2b70ba27) - ![I guide my students through every movement. Here, we are in a deep low lunge, building strength and flexibility in a focused group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c2488f-bf00-4cb7-bc84-3fc0d935552e) - ![In our yoga classes, I focus on proper form to build a strong foundation, like in this guided Cobra Pose, also known as Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e41d4b-06b6-431c-bfaa-63e46293596d) - ![Group energy is powerful. Here, the class moves together through an upward salute, a fundamental yoga asana for improving posture and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bd9b71-3901-4e96-8830-dfd942f63ff0) - ![Every session starts with intention. We take a moment to center ourselves and focus before we begin the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223f05b2-d354-432b-afb6-32cea9394c02) ### [Yoga for Mind & Body](https://mytribe.in/spworkoutzone/wellness-martial-arts/yoga-for-mind-body) - [Video: This is a glimpse into our group yoga sessions, celebrating International Yoga Day with empowering movements in a positive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af5909b-9257-4175-a0bc-606379da299d) - ![We begin each yoga class with a moment of focus, setting our intentions with the prayer pose, or Pranamasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223f05b2-d354-432b-afb6-32cea9394c02) - ![A closer look at the starting prayer pose, where the focus is on breath and being present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6568c358-623f-4038-bf25-23ba41e6078f) - ![The entire class joins in the opening Pranamasana, creating a shared sense of purpose for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e171fc29-0974-4767-80ae-3236f12bbb10) - ![Another angle of our opening stance, showing the calm and disciplined atmosphere I cultivate in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f25c723-7161-47a4-bc60-5b10851bb366) - ![Stretching upwards in Urdhva Hastasana, we work on lengthening the spine and opening the chest as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bd9b71-3901-4e96-8830-dfd942f63ff0) - ![This upward salute pose is excellent for improving posture and creating energy flow through the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179ca43d-f3ca-4a93-bc64-497777fa367d) - ![A side view of the upward salute, showing how each person can adapt the pose to their own level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed73aa15-b183-409a-83dd-92609dbb8152) - ![The forward bend, or Uttanasana, is a key posture for releasing tension in the back and stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc824735-37d8-4bb3-a5d0-25944682615f) - ![I guide the class through the forward bend, ensuring everyone maintains safe and effective form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba29e8c-5557-4e58-bf65-0f4ad35b796f) - ![The low lunge, Ashwa Sanchalanasana, is a key part of our dynamic flow, building strength in the legs and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c2488f-bf00-4cb7-bc84-3fc0d935552e) - ![I demonstrate the low lunge alongside my students to ensure correct alignment and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc747e88-06d3-4e17-a977-57c9b009401b) - ![Here, the class transitions into a preparatory pose, focusing on core engagement and stability before the next movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4337d12f-8c30-499d-82bc-6621f2d5bcbb) - ![Lifting into Bhujangasana, or Cobra Pose, to strengthen the back muscles and improve overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e41d4b-06b6-431c-bfaa-63e46293596d) - ![This view of the Cobra Pose shows the synchronized effort of the class as they follow my lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a220f7-88aa-4808-8ed2-bbe368d6b358) - ![We end our flow with Balasana, or Child's Pose, a restorative posture for relaxation and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2b4a91a-a5bb-40a3-9d6e-afeb52fe4fe2) ### [Women's Group Training](https://mytribe.in/spworkoutzone/wellness-martial-arts/women-s-group-training) - [Video: This video shows the dynamic mix in our women's group sessions, from core exercises and leg raises to practical karate-based self-defense drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3784195-b018-4895-8d56-b24b2b70ba27) ## Meet your expert [SP Workout Zone](https://mytribe.in/spworkoutzone) ### My story Exercise isn’t just about looking good, it’s about feeling alive. That’s why I kicked off SP Workout Zone. Here, we’re Team SP, pushing each other past limits, laughing through group aerobics dance, sweating it out, and even hitting a cricket ball when we’re not at the weights. We party together, from Ugadi to Diwali, birthdays too. This is more than a gym, it’s our lifestyle. Stronger than excuses, always. ### My work - **All-in Fitness Activities**: Aerobics, bodybuilding, CrossFit slam ball workouts, yoga, karate, calisthenics, weight loss/gain, personal training with diet plans. - **Transformation Lifestyle**: We guide fat loss and muscle gain journeys with our 90-day body transformation plan. Over 100 members changed their lives. - **Group Classes Energy**: High-low steppers, CrossFit-style sessions, yoga, karate, and more. The group vibe keeps you moving. - **Train With Champions**: Our trainers are national/international champs. Real pros who push you, one-on-one, to hit your goals. ## More services from SP Workout Zone - [Group Fitness Classes](https://mytribe.in/spworkoutzone/group-fitness-classes) · ₹1,500-2,500 per month (estimate) - [Personal Training & Body Transformation](https://mytribe.in/spworkoutzone/personal-training-body-transformation) · ₹6.5-18K per month (estimate) - [Strength Training & Bodybuilding](https://mytribe.in/spworkoutzone/strength-training-bodybuilding) · ₹700-12K per month (estimate) ## Experts similar to SP Workout Zone on mytribe - [Yoga & Nutrition Coaching by Vinay Menon](https://mytribe.in/outreachkarate/yoga-nutrition-coaching) · ₹1,800-4,000 per month (estimate) · Outreach Karate & Fitness Academy - [Fitness & Martial Arts Classes by D'cruze Dance Studio](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes) · ₹1,500-3,000 per month (estimate) · D'cruze Dance Studio & Dance Company - [Martial Arts Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training) · ₹2.8-18K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Martial Arts & Self-Defense Training by Dada](https://mytribe.in/dadabangalore/martial-arts-self-defense-training) · ₹1,800-2,500 per month (estimate) · Sri Durga Parameshwari Temple - [Yoga and Wellness Coaching by Krishna Kumar](https://mytribe.in/_iwma/yoga-and-wellness-coaching) · ₹1,800-9,500 per month (estimate) · IWMA - INSTITUTE OF WELLNESS AND MARTIAL ARTS - [Yoga Classes by Sportonix Sports Arena](https://mytribe.in/sportonixsports/yoga-classes) · ₹2,500-3,000 per month (estimate) · Sportonix Sports Arena - [Karate Training (Kids & Adults) by Sudokann Martial Arts](https://mytribe.in/zainmartialarts/karate-training-kids-adults) · ₹2,200-2,800 per month (estimate) · Sudokann martial arts - [Shito-ryu Karate Classes by Shito-ryu Karate Warriors Academy](https://mytribe.in/karnatakakarate/shito-ryu-karate-classes) · ₹1,400-2,800 per month (estimate) · Bengaluru - [Self-Defense & Weapons Training by Ashoka Martial Arts Academy](https://mytribe.in/ashokmartialarts/self-defense-weapons-training) · ₹1,200-4,500 per student per month (estimate) · Ashoka Martial Arts Academy Karate Classes - [Group Fitness Classes by Switch Wellness](https://mytribe.in/getsetswitch/group-fitness-classes) · ₹14.5-15.5K per month (estimate) · Switch Wellness - [Shotokan Karate Training by Temple of Martial Arts](https://mytribe.in/tma_karate/shotokan-karate-training) · ₹1,600-2,200 per month (estimate) · Temple of Martial Arts - Bannerughatta ## Book To book SP Workout Zone, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20%26%20Martial%20Arts%20by%20SP%20Workout%20Zone.) 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