--- title: "SP Workout Zone Personal Training for Body Transformation and Group Fitness - mytribe" description: "Join SP Workout Zone for expert personal training, energizing group fitness classes, and transformative body transformation programs. Achieve your fitness goals with top trainers and a motivating community." canonical: https://mytribe.in/spworkoutzone last_updated: 2024-06-25 --- # SP Workout Zone We offer comprehensive fitness training from CrossFit and bodybuilding to yoga, led by champion trainers. We push you to challenge your limits with our proven 90-day body transformation plan. ## Services ### [Group Fitness Classes](https://mytribe.in/spworkoutzone/group-fitness-classes) At SP Workout Zone gym in Vijayanagar, Bengaluru Typically ₹1,500-2,500 per month (estimate) - [Video: This is what our 6am group class looks like. We start the day strong with a mix of cardio and bodyweight exercises like squats and jumping jacks. You can see one of our coaches in the black "COACH" shirt guiding the session to ensure everyone has the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b0ff0f-f3a0-43fd-8f45-345029e7c83c) - [Video: Feel the power in our high-intensity sessions. Here, a member tackles the battle ropes, a core part of our functional training designed to build explosive strength and endurance. It's all about pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a0c66-7cf6-460a-b89c-08a44fb03a5f) - ![Our crew after a tough workout. We believe that together, everyone achieves more. This is our fitness family, a mix of men and women who support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50656ead-af5f-4134-abed-7d3b6cdfd8b4) - [Video: A glimpse into our high-low stepper aerobics class. This session combines rhythmic steps with high-energy music for a fun and effective cardio workout that torches calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5747c6d-ccd6-43aa-b087-62f1cd5d5847) - [Video: A member showing incredible focus during an agility ladder drill. We believe in building a strong mindset along with a strong body, because sweat is fat crying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abacd603-7404-4536-9753-d5836cc5af45) - ![Our group yoga class finding their flow with the Bhujangasana, or cobra pose. These sessions are designed to improve flexibility and core strength, providing a perfect balance to our high-intensity workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e41d4b-06b6-431c-bfaa-63e46293596d) - [Video: It's not just about the workout, it's about the friendships you build. Here are two of our members showing off their hard-earned results. This is what we call true gym brotherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661fdd5f-ad53-4bb3-9690-978d07aa0a1f) - [Video: An inside look at our Energy Booster group class. This partner-based workout involves exercises like synchronized planks on slam balls, designed to build core strength and teamwork under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76bc768-a967-46b5-94d2-12f8f625c65a) ### [Personal Training & Body Transformation](https://mytribe.in/spworkoutzone/personal-training-body-transformation) At SP Workout Zone gym in Vijayanagar, Bengaluru Typically ₹6.5-18K per month (estimate) - [Video: This is what real commitment looks like. My 90-day transformation program is designed for 100% results, combining a custom workout plan and nutrition guidance to completely reshape your body. These are just a few of the clients who put in the work and earned their results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febe9933-6637-4415-a41e-5b9301f8c8f6) - [Video: In my one-on-one training sessions, every rep counts. Here, I'm guiding a client through a challenging core workout, focusing on proper form for maximum impact and injury prevention. I am there to push you when you want to stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4672a27-6519-41de-9c3a-426fa6471adb) - [Video: A strong mindset builds a strong body. This client is pushing through an incredible high-repetition leg day, including 100 reps of 40kg squats. This is the kind of strength and endurance we build here, one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfb5a8e-f355-4b7e-9952-749bdef8a35d) - [Video: If your goal is to build serious muscle and get ripped, I will get you there. This is a look at the results of a dedicated strength training program, focusing on bicep development and overall upper body mass. We work until your muscles are exhausted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4a387f-8c4a-461f-8f18-6eab793375b0) - [Video: Fat loss isn't just about the treadmill. I incorporate dynamic, high-intensity functional training like these agility ladder drills to improve coordination, speed, and burn fat effectively. We make every drop of sweat count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abacd603-7404-4536-9753-d5836cc5af45) - [Video: The energy in my group classes is unmatched. Here you can see a 6am session in full swing, with everyone pushing each other through squats, jumps, and core work. It's the perfect way to start your day with power and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b0ff0f-f3a0-43fd-8f45-345029e7c83c) - ![The proof is in the results. These two clients show the kind of physique that is built with consistent training and discipline. Whether you're starting out or looking to reach the next level, this is the standard we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab73331a-809c-4a01-965c-79c4702daaca) ### [Strength Training & Bodybuilding](https://mytribe.in/spworkoutzone/strength-training-bodybuilding) At SP Workout Zone gym in Vijayanagar, Bengaluru Typically ₹700-12K per month (estimate) - [Video: This is our promise: real, visible results. Our 90-Day Body Transformation program is designed for serious commitment and delivers a complete change in physique and mindset. This collage shows just a few of the over 100 members who have successfully completed the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febe9933-6637-4415-a41e-5b9301f8c8f6) - [Video: We believe in pushing past your limits. Here, one of our dedicated members completes a high-volume workout, including 100 reps of 40kg squats and 150 reps of barbell shoulder presses. This is what building mental and physical toughness looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfb5a8e-f355-4b7e-9952-749bdef8a35d) - [Video: Our coaching focuses on building a balanced and aesthetically pleasing physique. This client is performing dumbbell curls to build bicep peaks, followed by a back double biceps pose to display the muscle symmetry and definition achieved through our bodybuilding programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4a387f-8c4a-461f-8f18-6eab793375b0) - [Video: A glimpse into a typical training session that blends different fitness disciplines. The workout includes foundational strength with barbell deadlifts, agility work with cone drills, and functional bodyweight exercises to build a well-rounded, athletic body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bdf275b-68ad-408e-9ef0-f35b570e7910) - [Video: We incorporate advanced techniques to challenge your stability and core strength. This video demonstrates a high-difficulty pushup variation performed with feet elevated on a stability ball, engaging the entire upper body and core for maximum muscle recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d376540f-a272-418b-a418-c5b60380155d) - [Video: Our philosophy is simple: physical wealth is as important as financial wealth. This video pairs a powerful message about earning your health with visuals of a client demonstrating the hard work required for a men's physique back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01acc32-0994-45d5-838e-dee665345957) - [Video: Fitness is about discipline, but it's also about community and having fun. We encourage a supportive environment where you can train hard with your partners and celebrate your progress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661fdd5f-ad53-4bb3-9690-978d07aa0a1f) ### [Wellness & Martial Arts](https://mytribe.in/spworkoutzone/wellness-martial-arts) At SP Workout Zone gym in Vijayanagar, Bengaluru Typically ₹1,200-2,400 per month (estimate) - [Video: Here at my studio, it's about total wellness. This is a look at one of our women's group sessions, where we mix core fitness with practical self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3784195-b018-4895-8d56-b24b2b70ba27) - ![I guide my students through every movement. Here, we are in a deep low lunge, building strength and flexibility in a focused group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c2488f-bf00-4cb7-bc84-3fc0d935552e) - ![In our yoga classes, I focus on proper form to build a strong foundation, like in this guided Cobra Pose, also known as Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e41d4b-06b6-431c-bfaa-63e46293596d) - ![Group energy is powerful. Here, the class moves together through an upward salute, a fundamental yoga asana for improving posture and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bd9b71-3901-4e96-8830-dfd942f63ff0) - ![Every session starts with intention. We take a moment to center ourselves and focus before we begin the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223f05b2-d354-432b-afb6-32cea9394c02) ## Meet your expert ### My story Exercise isn’t just about looking good, it’s about feeling alive. That’s why I kicked off SP Workout Zone. Here, we’re Team SP, pushing each other past limits, laughing through group aerobics dance, sweating it out, and even hitting a cricket ball when we’re not at the weights. We party together, from Ugadi to Diwali, birthdays too. This is more than a gym, it’s our lifestyle. Stronger than excuses, always. ### My work - **All-in Fitness Activities**: Aerobics, bodybuilding, CrossFit slam ball workouts, yoga, karate, calisthenics, weight loss/gain, personal training with diet plans. - **Transformation Lifestyle**: We guide fat loss and muscle gain journeys with our 90-day body transformation plan. Over 100 members changed their lives. - **Group Classes Energy**: High-low steppers, CrossFit-style sessions, yoga, karate, and more. The group vibe keeps you moving. - **Train With Champions**: Our trainers are national/international champs. Real pros who push you, one-on-one, to hit your goals. ## Book To book SP Workout Zone, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20SP%20Workout%20Zone.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.