---
title: "Badminton Coaching for All Ages: Learn from Pro Coaches - mytribe"
description: "Looking for professional badminton coaching? Join our classes for all skill levels. We focus on structured badminton training, from footwork drills to advanced techniques, to help you master the game. Book a session with SP Sports Academy today!"
canonical: https://mytribe.in/spsportsacademybadminton/badminton-coaching
last_updated: 2025-09-29
---

# Badminton Coaching in Thane

By [SP Sports Academy](https://mytribe.in/spsportsacademybadminton) · We coach kids and adults in badminton with structured sessions, personal attention from certified coaches, and training plans based on sports science.

## Locations

Coaching available at 5+ locations across Thane & Mumbai

### Visit at

- Coaching at Vasant Vihar Club, Thane (classes near Upvan Lake, Viviana Mall, Pokhran Road, Tikuji Ni Wadi, Manpada)
- Coaching at Kalpataru Paramount, Thane (classes near Viviana Mall, Eastern Express Highway, R Mall Thane, Korum Mall, Thane Railway Station)
- Coaching at Piramal Vaikunth, Thane (classes near Dhokali, Highland Park, Hiranandani Estate, Kapurbawdi, Majiwada)
- Coaching at Pawar Public School, Bhandup (classes near Neptune Magnet Mall, Nahur Railway Station, Mulund West, Kanjurmarg, Powai Lake)
- Coaching at Shreerang Vidyalaya, Thane (classes near Rabodi, Naupada, Thane Railway Station, Kachrali Lake, Korum Mall)
- Coaching across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior Foundation Program (3 Days/Week)

Structured group coaching for kids 7+ focusing on agility, stroke mechanics, and multi-shuttle drills using nylon shuttles.

Typically ₹2,800-3,500 per month (estimate)

#### Session Details
* **Frequency:** 3 sessions per week (Mon/Wed/Fri OR Tue/Thu/Sat).
* **Duration:** 60 to 90 minutes per session.
* **Ratio:** Large group format (approx. 1:12 coach-to-student ratio).

#### Training Focus
* **Conditioning:** Agility ladder drills, hurdle jumps, and bodyweight strength exercises on mats.
* **Technical Basics:** Grip correction, shadow practice, and fundamental stroke play (toss/lift).
* **Drills:** Multi-shuttle feeding drills for repetition and consistency.

#### Facilities
* **Shuttles:** Nylon/Synthetic Mavis 350 shuttles provided.
* **Flooring:** Varies by center (Standard Synthetic Mats or Hard/Tile surface).
* **Requirement:** Students must bring their own racquet and non-marking shoes.

### Adult Fitness & Skills (3 Days/Week)

Morning or evening cardio-focused sessions for professionals combining fitness drills, stroke correction, and recreational matches.

Typically ₹3,500-4,500 per month (estimate)

#### Format
* **Schedule:** 3 days per week (Morning or Evening slots available).
* **Mix:** Approx. 40% physical conditioning and 60% game play/drills.

#### Training Scope
* **Fitness:** High-intensity cardio, skipping, and core strengthening.
* **Technique:** Correction of grip and swing mechanics to prevent injury.
* **Game Play:** Doubles positioning tactics, serving strategies, and controlled sparring with coaches.

#### Amenities
* **Shuttles:** Synthetic Mavis 350 shuttles provided.
* **Events:** Access to internal academy tournaments and community matches.

### Advanced Competitive Training (Daily)

Intensive 5-6 day regimen for tournament players including feather shuttles, tactical analysis, and specialized fitness.

Typically ₹7,500-9,500 per month (estimate)

#### Intensity & Schedule
* **Frequency:** 5 to 6 sessions per week.
* **Duration:** 1.5 to 2 hours per session.
* **Batch Size:** Limited to 6-8 players per court for focused attention (1:6 ratio).

#### Advanced Curriculum
* **Tactical:** Half-court singles, doubles rotation scenarios, and match simulations.
* **Skill Refinement:** Complex combination drills (Smash/Keep/Tap) and specialized shots.
* **Performance:** HIIT fitness, 6-corner footwork drills, and periodic heart rate monitoring analysis.

#### Consumables & Support
* **Shuttles:** Feather shuttlecocks provided to replicate tournament conditions.
* **Competition:** Guidance on tournament calendar planning and registration.

## About Badminton Coaching

Building real badminton players is what drives us. Since 2009, our courts have been full of energy, sweat, and the sound of shuttlecocks flying. We see all ages and skill levels, and honestly, every batch has its own vibe.

### Who Plays Here

- Kids from 7 years up join our junior badminton coaching program. They get the basics down, but more than that, they learn to love the game.
- Adults? We’ve got you. Whether you’re just starting out or looking to sharpen advanced shots, there’s a batch for you. No one feels out of place.

### How We Coach

We stick to fundamentals first. Footwork, swing, net play – everything gets broken down. Our coaches keep an eye on every player, so nobody slips through the cracks. You’ll hear us shout, "Chala, chala!" (Come on, come on!) when the energy drops.

### What to Expect

- Every session kicks off with warm-ups and stretches to keep injuries away.
- Mix of strength training, agility ladders, and classic badminton court drills.
- Skills like shuttle picking, toss, net tap, and those tricky badminton footwork techniques get plenty of time.
- Real match scenarios so you don’t freeze up during a game.

If you’re hungry to compete, we push you harder with advanced badminton training and prep for tournaments. It’s not easy. Some days you’ll walk out tired, but that’s how you know you’re getting better.

## Highlights

Browse through SP Sports Academy's best work.

### [Featured](https://mytribe.in/spsportsacademybadminton/badminton-coaching/featured)

- [Video: This is what it's all about: the intensity, the teamwork, and the drive to win. Here's a glimpse into a fast-paced mixed doubles rally during one of our tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d9fea0-78d3-46b6-9176-2460d9cd10e4)
- [Video: We believe in starting strong by building a solid foundation. Watch one of our coaches, Siddhesh, patiently guiding our youngest players to perfect their technique and develop a love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb4822c-129c-47c7-a43a-07115cb5ebd3)
- [Video: A bird's-eye view of the energy on our courts. This circuit training session shows how we keep our players moving with a mix of agility ladders, cone drills, and hurdles to improve footwork and court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14cd684a-138f-466b-9f29-29ca9c012230)
- ![Hard work pays off. We are incredibly proud of our student, Vihaan Gaikwad, here receiving the winner's trophy for the U/11 category at the Kokanratna Trophy tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7fa07c-2396-43db-8446-c93e05930bda)
- [Video: Building stamina is key to lasting in a tough match. Our fitness sessions are designed to push your limits, improve endurance, and build the core strength needed for powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f46c322-4af7-4716-8bda-1114e80eb61d)
- ![More than just an academy, we are a community. This is our family of players, coaches, and supporters celebrating together after a successful Independence Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e99bb4-07be-4998-85cc-9c05777c0bef)
- ![We use a scientific approach to training. This is a sample training report from our collaboration with Firstbeat, showing how we analyze data like heart rate, training load, and aerobic fitness to optimize every player's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271eddb5-a112-4eff-b3f6-c438b8020a07)
- [Video: Leading by example. Our head coach and founder, Sachin sir, shows he's still got it, taking on younger players to demonstrate the value of experience and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7b4014-f3d4-439b-aa5d-0f0b68ca27ab)
- [Video: Feel the power behind our training. This is where our players learn to execute killer smashes, turning defensive plays into aggressive, point-winning shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ecc813a-2f46-43c7-a6d8-0c5b67071936)
- [Video: The spirit of our academy is built on encouragement and support. We were thrilled to see over 165 students, backed by their parents, participate in our Republic Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb533a3-69fb-4503-8909-b3d1ce22add3)

### [Tournament Highlights & Champions](https://mytribe.in/spsportsacademybadminton/badminton-coaching/tournament-highlights-champions)

- [Video: The men's doubles final was a nail-biter. Watch this clip to see the intense rally that led to Siddhesh and Sujal clinching the title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17f06fb-797f-4660-adda-566d98cd166e)
- [Video: A classic battle of youth versus experience. Watch Spandan and Mandar take on the seasoned pair of Vishram and Siddharth in the men's doubles final.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db71a933-6d49-4d54-8828-731f5ac1528b)
- [Video: It's always a spectacle when our coaches face off. Here's a look at the high-level rallies between Coach Vivek and Coach Shubham in the men's doubles final.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5245bd-d453-4e02-a653-7ccd3c59a865)
- [Video: Our coaches lead from the front. Here are Coach Shubham and Coach Ajay demonstrating powerful smashes and quick reflexes during a competitive match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986f3737-21c5-4ccf-ad54-152b0192b864)
- [Video: Diving for the win. Watch Coach Shubham and his partner give it their all in a thrilling rally at the 2nd Intra Masters Badminton Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baea8c6e-664d-4436-9688-75b8f9044900)
- [Video: Just a few of the unforgettable moments and intense rallies from our recent tournament games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3d02b8-dd50-461d-b814-5ecd3ce7251a)
- [Video: The pressure is on during the Group C Mixed Doubles final. Every point is a battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ca5954-ddd5-4e77-9cac-0851b3f3af42)
- [Video: A glimpse of the fast-paced action from the Vasant Vihar Sports Festival tournament, where over 150 of our students competed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc40b829-7405-4601-b879-29ba3456c5ef)
- ![A heartfelt thank you to every participant for making our Independence Day tournament a true celebration of sportsmanship. Here’s to more rallies, smashes, and victories ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e99bb4-07be-4998-85cc-9c05777c0bef)
- ![Our team of coaches and organizers who made the 2nd Intra-Masters Badminton Tournament a massive success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c2237a-72bc-415a-a0a3-11a4ce5ef609)
- ![A group of our adult players posing for a photo after a day of intense competition and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f0b7ee-1258-447f-ad8a-97a5918a10ab)
- ![Players and guests gather for a group photo, capturing the community spirit of our tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b45592-a761-4f04-b144-582098bb00d4)
- ![The finalists from our Republic Day Intra Club Tournament, proudly displaying their trophies and medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999a09ac-5596-402d-b45f-4112949f2998)
- ![The girls' finalists from the Republic Day tournament, celebrating their hard-fought matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b10a0a-d363-4749-9d06-54e0cde78ca9)
- ![Two young champions from the boys' category at our Republic Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf1d47c-b7a9-4d2b-8938-3987ee965e8b)
- ![More proud winners from the younger age groups at the Republic Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2387237a-f1ad-437d-a083-21b869f75962)
- ![Two of our promising young players after their final match in the Republic Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5082e5-1869-42c2-90d9-d5c7ccdb7582)
- ![The older boys' category finalists, showcasing the results of their dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f60c84d-b0ba-4bb4-aefa-8100cf1679b2)
- ![The girls' finalists from another age group, all smiles after a great competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9636c194-10b1-44ba-9f90-08699b518cc1)
- ![Two more finalists from the Republic Day tournament, representing the competitive spirit of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d335411-3d1c-4ddf-95aa-bda9fe26e63e)
- ![Our youngest female competitors from the Republic Day tournament, future stars in the making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cb7fa9-b61a-4039-91c4-5d6fb4d6548f)
- ![Two more young girls proudly showing their trophies and medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/180cced9-01d7-487c-91be-7275db352974)
- ![The finalists from one of the girls' age groups, celebrating their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ea2d81-325a-40f5-a835-8db1f2a25536)
- ![All the winners and runners-up from the Vasant Vihar Sports Festival 2024. A proud moment for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d456d1f4-1db2-4dd5-9f52-990c4c2cf2e2)
- ![The calm before the storm. Players line up for a pre-match photo at the Independence Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42950ba-80ab-45b7-bffb-f807354abb83)
- ![Another group of competitors ready to battle it out on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7c5b89-ff84-4534-b1f9-3504d3fe6ff0)
- ![Players and coaches gather for a photo before the matches begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddadd82b-7795-4db4-95c9-997e5e30db9f)
- ![A glimpse at the matchups before the battles began.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c4760a-eab7-4a0f-bb8c-bb825e75bca6)
- ![Players from different batches come together to compete and showcase their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0a0220-c074-494a-a4b7-69786af62348)
- ![More players ready for their matches at the Independence Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d39368-c599-4261-8440-78d06125620f)
- ![Our student Kanaka Indulakar shining bright as the U/11 Winner at the Badminton Association Mumbai Upanagar 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c6e722-9c58-42ab-8970-70d35257683c)
- ![Proud moments for our student Vihaan Gaikwad, who was the runner-up in the U/11 Thane District tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971d68ff-9729-4818-a5d3-d6fa58b2a633)
- ![Vihaan Gaikwad with his trophy and certificate, a testament to his hard work and our coaches' guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab9ac20-ac40-4edd-a3c4-9cb42b1dca59)
- ![Ending the year on a high note. Our student Smaya Venkatesh with her certificate from the Yonex Sunrise Thane District Sub-junior Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e516bb-2d44-4f03-bf39-3a8789f06624)
- ![Shrijeet Patil, another one of our students who reached the quarterfinals in the Thane District Sub-junior Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8008960b-d266-4cbd-9cab-7a13773234d5)
- ![Nishka Gawde on the podium after securing 3rd place in the CISCE games regional level, qualifying for nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3521a869-5591-4498-86b8-02afaebed93c)
- ![A collection of medals and certificates won by our student Nishka Gawde.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278f41ba-09ef-4b84-a745-577f4508561c)
- ![Newspaper clipping celebrating the victory of our student, Kanaka Indulakar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601dded0-1d60-4b40-873f-c48d1730930b)
- ![Our student Vihaan Gaikwad featured in the local newspaper for his tournament victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c1ae75-bf77-49d0-92c6-97acf78b7d38)
- ![Participants all smiles as they receive their trophies at the Independence Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76ecef2-0f6f-4109-ab81-796e1aa8a257)
- ![More happy participants celebrating their performance at the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b37f75d-beae-43e2-91ae-4c89af7ad33e)
- ![A group of winners from the Independence Day tournament posing with their trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154eaabf-9567-4edb-9668-c3dd32e5a5b0)
- ![A young player proudly receives his trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf5789c-5c6a-41cd-a430-da071cc32276)
- ![Two young champions from the Independence Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf18d5e-3948-467e-8e88-181d61c8b5b8)
- ![More winners from our Independence Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42851f8c-4b32-4468-963c-9d67d95b9454)
- ![C Group Mixed Doubles winners and runners-up from the Independence Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd18363f-8f7e-4b49-971d-1321376c80c3)
- ![Rishi and Muskan, the C Group Mixed Doubles winners, with their well-deserved trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a04825e-9224-4a92-b2fb-438026efcaf5)
- ![B Group Mixed Doubles winners and runners-up receiving their awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92734d30-19ae-4e26-ba60-352c2bf0f195)
- ![Gaurav and Vijeta, the B Group Mixed Doubles champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd1d912b-649c-4532-8444-89faa9580fa5)
- ![A Group Mixed Doubles winners and runners-up, showcasing top-level talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708f5bbf-5a0d-4486-9082-3d311ef0691b)
- ![Harsh and Bharathi, the A Group Mixed Doubles winners, celebrating their victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94d77b6-4649-46fa-a53f-23c870fe3233)
- ![D Group Men's Doubles winners and runners-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf98797-d806-436f-ab4d-9ff310d1a22b)
- ![JD Sir and Suresh Sir, the D Group Men's Doubles champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2983f4c7-812e-475a-86a0-25ee2f54d314)
- ![Another shot of our D Group Men's Doubles winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a680f3a4-c983-4d4b-a271-4bc21ed44e53)
- ![C Group Men's Doubles winners and runners-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ecd78c-e89d-457e-a2df-d63d265d8cbd)
- ![Spandan and Mandar, the C Group Men's Doubles champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaa1488-c28c-4dd8-b704-be05df8ec79a)
- ![Another photo of our C Group Men's Doubles winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466de783-8b1c-48b0-a97e-d4d815bacddd)
- ![B Group Men's Doubles winners and runners-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c36125a-a8b7-44f8-b08f-ee6ba9379a1e)
- ![Vedant and Kiran, the B Group Men's Doubles champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40d1147-4c2a-49c7-be20-2b0d3109f966)
- ![A closer look at the B Group Men's Doubles winners with their trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19395367-b683-46f6-82b5-e75aa3538c21)
- ![A Group Men's Doubles winners and runners-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a03adc-4d8a-4feb-8528-4894804b5555)
- ![Vivek Sir and Aaryan, the A Group Men's Doubles champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e5ea11-b4b0-4c2e-9326-1d79f86b12e1)
- ![Republic Day Tournament winner from the U13 Girls category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11dae08-119a-458c-9148-4ad7b87ce37a)
- ![A proud winner from the U11 Girls category at our Republic Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f09455-f5c0-48e3-bc93-1491750dae3a)
- ![The runner-up from the U13 Girls category with her trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71fa6af-48b1-47cb-af61-61df11e3e97e)
- ![The winner of the U15 Girls category at the Republic Day tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f9603b-0cd6-47d8-a584-1833d297b6fd)
- ![The runner-up from the U9 Girls category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfadc5b-a097-492b-9e83-ff0e82f82d1d)
- ![The runner-up from the U11 Girls category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922c6501-b188-4cf1-83e6-53e30a94e7ae)
- ![The winner of the U13 Girls category, Anaya Pillai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a72ae2-5335-40ac-893b-ab27d104dda7)
- ![The runner-up from the U15 Girls category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e662f9e-64c6-4b19-90cd-a3eb953674a9)
- ![The winner of the U17 Girls category, Loree Sawant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4990039-991e-480e-9984-be839c265173)
- ![The runner-up from the U9 Girls category, Avery Sapkal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7a7e04-0489-4d9a-8b9f-6a776445e07a)
- ![The winner of the U9 Boys category, Arnav Pawar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e148d276-5a6c-4e4e-b754-b0fe6a6ca7ce)
- ![The runner-up from the U11 Boys category, Sarthak Kulkarni.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038070b6-cffd-4d5a-80a8-22eb5540914d)
- ![The winner of the U15 and U17 Boys categories, Mehul Sarda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2821fbff-504c-480d-9494-4d4e9e0c1f94)
- ![The runner-up of the U19 Boys category, Advait Mulay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937e4735-0e45-493c-a35a-6e71cc71d1df)
- ![Another shot of Mehul Sarda, a double-category winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2778ae35-88bf-4ccb-8006-4b9718a78d8a)
- ![The runner-up from the U13 Boys category, Ojas Gupta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27db7f1e-bbd8-4d43-8645-e978b24a3fa4)
- ![The winner of the U9 Boys category, Arnav Pawar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35477557-60e8-4c4d-83a6-bdf75051c728)
- ![The runner-up from the U13 Boys category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c431c114-0201-4cde-9780-907ee453f372)
- ![The winner of the U19 Boys category, Sujal Kesare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3120b3e0-634d-4603-afb2-4c0d6d236f09)
- ![The runner-up from the U9 Boys category, Shreyansh Murlidhar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd306718-8a26-4d50-b75c-b7fc17ab284e)
- ![The runner-up from the U17 Boys category, Aditya Nachare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e68438a-9526-40e7-97bb-f458de808047)
- ![The winner of the U15 Boys category, Mehul Sarda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aead7b0-bd33-43cd-b1ce-8e20b6f15058)
- ![Mixed Doubles Group C & D winners and runners-up from the Intra Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca10ebc-c872-4dc5-a22e-6af7d26e3276)
- ![Champions Ajay & Shweta from the Intra Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb9b32a-105f-4219-a999-4b5cbfab372e)
- ![Mixed Doubles Group A & B winners and runners-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f45771-25cb-421d-b06c-b52976c3b351)
- ![Champions Vishal & Roshni from the Intra Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e49bc3-728f-4934-82b1-f47625feb424)
- ![Men's Doubles Group D & E winners and runners-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04311483-7e5f-4f54-878c-6e1dee9c6679)
- ![Champions Ram & Jidendra from the Intra Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb22e23-23a8-4bb6-952c-4a1bc071dfbb)
- ![Men's Doubles Group A, B, & C winners and semi-finalists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093581ed-19f2-4a54-b071-e890d8d4cd7c)
- ![Runners-up Omkar & Pratik from the Intra Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b64bff-48ca-4aca-adb5-2b51b8412861)
- ![Champions Siddhesh & Sujal from the Intra Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7c1d1a-5196-4ec8-b273-25593bd99c0c)
- ![Semi-finalists from the Intra Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/636d2482-4e4f-47b8-808d-443b9f8770be)
- ![U-15 Boys runner-up Aditya Dighe receiving his medal at the Vasant Vihar Sports Festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3d07bb-885f-463b-971b-fa24b8c56408)
- ![U-15 Boys winner Sarthak Khadilkar with his trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5496eeae-2513-4725-af5f-fcbc6aa581de)
- ![U-15 Girls winner Loree Sawant celebrating her victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed7aa26-f182-4644-94ec-28f258ea7406)
- ![U-15 Girls runner-up Anvi More with her trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf660e0-3bd4-49c7-9e14-ebf8f6a39827)
- ![U-17 Girls winner Nishka Gawde proudly displays her trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7eaafd-eb26-484c-b678-d50f3a5739af)
- ![U-17 Girls runner-up Janhavi Vaidya with her award.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cacdd2f-1b95-4598-920a-1a7150900253)
- ![U-13 Boys winner Viaan Jadhav at the Vasant Vihar Sports Festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2f0641-9084-43f8-8510-913d67388bda)
- ![U-13 Girls winner Sharvi Kothekar with her trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02aada84-a149-46e0-a980-38430e48ae9d)
- ![U-11 Boys winner Aryan Phansalkar with his award.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33da86be-551f-47cd-aeca-4b534669b292)
- ![U-11 Boys runner-up Anvay Mulay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ad4f50-60b9-4b59-9335-b2f1e1c5bc84)
- ![U-11 Girls winner Shanaya Tavate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c5a4a3-04a2-4c3c-bfc4-1a9eb34e839f)
- ![U-11 Girls runner-up Ira Purohit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c75c96-cd64-4816-9831-2f2801918c49)
- [Video: A montage of participants from the Vasant Vihar Sports Festival, highlighting the incredible turnout and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59aa62b0-ff1c-4129-b278-efca8aee99f3)

### [Building Future Stars: Junior Coaching](https://mytribe.in/spsportsacademybadminton/badminton-coaching/building-future-stars-junior-coaching)

- [Video: Young players practicing their toss and touch action, a fundamental drill for developing racket control and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f15b33-cf66-4d0b-b49d-60555e8d6123)
- [Video: Shadow practice is crucial for muscle memory. Here, our junior players work on their form and footwork without a shuttle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1eb718-d2b1-4216-8816-087dbda53690)
- [Video: Patience is key. Coach Siddhesh works closely with our youngest beginners to ensure they learn the correct technique from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb4822c-129c-47c7-a43a-07115cb5ebd3)
- [Video: Coach Vishal guides students through drills at our Sreerang school center, focusing on individual improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24bde2ee-5ac6-4d7a-9ba4-ad637ad72ae6)
- [Video: The "pick up and throw" drill, demonstrated by Coach Siddhesh, teaches the right footwork and body mechanics for quick court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/661eff28-fc93-4a1f-9309-1a5d3947abdf)
- [Video: Young players practicing the shuttle pick and keep drill, which improves agility and speed around the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87c8fbd-7126-4c5c-a8fa-3742a600bd37)
- [Video: Mastering the forehand lift is essential for defense. Here, a young player practices the technique under a coach's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdd9a41-dcf1-435e-9136-48a824788797)
- [Video: Our coaches provide individual attention to ensure every student masters the correct lift technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60b0e31-d38b-42a7-934c-d69da510266e)
- [Video: A young player, our future star Harshil, showing great potential during his training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f78b52-a87e-40d2-bdec-bcb11ab75189)
- [Video: Shadow movements help players visualize shots and perfect their court coverage without the pressure of a rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf3198d-3f32-471e-ba0a-2118c9185255)
- [Video: Students practicing the toss and lift drill, a key combination for transitioning from defense to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4fed65-72ab-40ef-b7e5-3b47bdc7b7c1)
- [Video: Toss practice in session at our Powar Public School center, focusing on consistency and height.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e40e07-c1e9-48ff-8173-08355b8bc097)
- [Video: A young player perfecting his toss, the starting point of many important shots in badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8e02671-5318-4122-9ce7-7cac5aadf8c6)
- [Video: Lift to shadow toss rotations with Coach Prem, a drill that combines shot execution with tactical movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e579a9f5-d68a-4f94-9560-9ca8fd97dc58)
- [Video: Lift practice for our beginners, focusing on getting the shuttle high and deep into the opponent's court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6df7dc-d9b8-4032-a46d-77d643164af1)
- [Video: The 4-corner drill is a fantastic way to improve a player's agility and ensure they can cover the entire court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0dce51c-2344-42d5-ba66-3d0997228520)
- [Video: Toss practice with our beginners at the Powar Public School center, building the fundamentals of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb419d2-29ab-4ea8-8c5f-e1a69ac5df77)
- [Video: A fun and effective shuttle pick and toss drill to improve speed and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8c6279-10d8-47a3-b17a-0deec976b8c7)
- [Video: Tap practice with Coach Siddhesh, where players learn to control the shuttle at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d787f9c8-46aa-43a4-aec4-461ca3c62ac7)
- [Video: Coach Sachin sir personally supervises a jumping and tapping drill at one of our new centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929b03e6-6792-4088-85fb-55e1a64d5cea)
- [Video: This drill combines a forehand toss with a forehand lift, teaching players to control the shuttle's trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32760b1-e81c-4897-8a0f-e3692f5c0b7a)
- [Video: Coach Vishal works on the toss and touch drill, focusing on soft hands and precise placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973103a9-94d6-4915-bf0f-9f0c36321709)
- [Video: A young player practices his forehand and backhand smash, developing power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548cc039-30bb-4798-bc7f-accbbe8b559b)
- [Video: The forehand lift with a toss action helps players develop a fluid and effective defensive shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864344ef-86b8-4586-8d98-f2e18545469f)
- [Video: Coach Siddhesh explains the "keep" technique, ensuring students understand the mechanics before they practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8ffef6-5932-4a03-9232-b02c41835c9b)
- [Video: Countless repetitions to perfect the drop shot, a deceptive and effective offensive weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1090f45-5544-4977-a023-73e7a209cb5b)
- [Video: Coach Sandip demonstrates the correct lift action, breaking down the movement for students to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161dc2ca-1879-48bc-b578-a9a24bfc25dc)
- [Video: Our new classes commencing at Runwal Forest, Kanjurmarg, with young players learning the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5614ed18-f899-4a11-814d-e80e48b16778)
- [Video: Net taps with Coach Shubham. Even with a power outage, the training doesn't stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22205709-ca52-4733-a277-bda434c9ac67)
- [Video: The corners shuttle pick drill improves a player's speed and agility in all four corners of the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6caf6dcc-4e71-44f3-9fc6-3edc5e358aca)
- [Video: Summer Vacation Camp is in full swing. Coaches Shubham and Ravi work with a new batch of enthusiastic students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cfe1bf-67a8-4ce4-b4e2-2fd26acb7e97)
- [Video: Head Coach Sachin sir demonstrates the correct side shuffle technique, a crucial part of badminton footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bd854e-6e71-430f-ab1a-455e7b4370a0)
- [Video: A combination drill of "keep and toss" to improve shuttle control and tactical awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a382e400-5202-4897-bb8c-7741e8914a5e)
- [Video: Coaches Gayatri and Ajay work with our beginner students to perfect their swing action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e3affb-8dda-41f8-9393-87aabbf4fe6d)
- [Video: More swing practice, with coaches providing instant feedback to each student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa39a8de-b455-4967-8419-7b43783cfcbe)
- [Video: A group of beginners practicing their swing in unison, building muscle memory and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdd125d-b794-4d68-b03c-53378b209d18)
- [Video: Students at Pawar Public School working on their tossing skills, a fundamental part of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34159e78-3bcc-49ed-b6b4-3368a2203eb1)
- [Video: Who has better racket skills? Our young players show off their control and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac209e5-565e-4bdf-ab34-94f395f4b4d9)
- [Video: A young boy demonstrates his racket spinning skills, a fun way to build wrist strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3bb3bb-4978-4ee4-9f76-aea57d4e2f25)
- [Video: It all begins here. A young player practices shuttle juggling to improve hand-eye coordination and feel for the shuttle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9866408f-7be5-495a-bcbb-a53117b339d5)
- [Video: Coach Sachin Pawar himself administers the touch and toss shadow drill to master the correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8434fe4d-45ae-44b5-b4d1-bf9a4a924721)
- [Video: The advanced batch works on quick net taps with Coach Siddhesh, a drill for improving reflexes and net play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9aafd7-0b42-4a90-8efe-8b0dc5fb31f9)
- [Video: Toss practice is a constant in our training, ensuring players have a reliable and consistent shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fa38e4-9985-4bd2-a534-0c825e5cbbd3)
- [Video: A shuttle throw drill that helps players coordinate their swing and lunge for maximum power and reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966c9bb4-212e-4273-b308-14471cf493a3)

### [Adult & Advanced Training](https://mytribe.in/spsportsacademybadminton/badminton-coaching/adult-advanced-training)

- [Video: A senior player working on his toss and lift, proving that age is just a number when you have the passion to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9223122-4939-4894-8984-e4cb121254b6)
- [Video: This drill combines a backcourt toss with a front court lift, training players to transition quickly from defense to offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae08938-a31c-41c4-9b4c-cf6b8a401067)
- [Video: A fast-paced forehand and backhand tap drill at the net, designed to improve reaction time and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7a0174-76fa-4e83-b19f-fd8e80f40864)
- [Video: Tap movement drill with Coach Shubham, focusing on quick, efficient footwork around the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b318bcc-415a-4a24-9cf8-b29342c7cfc8)
- [Video: Want a real challenge? Our students often play against the coaches to test their skills and learn under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60084c0-7b58-4cec-912d-d86045680b06)
- [Video: A friendly but fierce match between Coach Ajay and Coach Shubham, showcasing the high level of skill at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c709f9a4-b6ea-4c2f-9499-f770b00f7edb)
- [Video: The smash-tap drill hones a player's ability to follow up a powerful smash with a delicate net shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2420bc5b-402e-426b-937e-2b1420d2a284)
- [Video: A classic toss and lift drill, essential for building a strong defensive game and creating opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3742e2-1ea6-4294-8e04-c5b4d3273833)
- [Video: Toss to lift rotations, a continuous drill that builds stamina and reinforces correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5eb3c8-ccc5-4d9c-93e2-9e8713e2744c)
- [Video: The shuttle pick and keep drill is a great exercise for improving agility and speed on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4632ae8-bc50-48dd-b58a-35f02b27a856)
- [Video: An attack and defense drill where players practice switching between offensive smashes and defensive blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5374c6eb-f20f-4c3c-9abe-0891127ea3ed)
- [Video: Training with Coach Shubham, starting with fitness and moving into focused practice drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2b7ecd-56dd-41c7-8434-d0ed21efa7a1)
- [Video: A drill focusing on the forehand toss and forehand keep, building consistency in shot placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c250aab1-4f4f-4b25-a636-d3f1ccf54f17)
- [Video: Quick net taps with Coach Bhuvanesh, a drill that sharpens reflexes and control at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62fc018-afa5-4c1d-b809-58f37c57828c)
- [Video: This drill alternates between a forehand toss and a backhand toss, ensuring players are comfortable on both sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859e0552-00d9-4936-b134-8c50a956c024)
- [Video: A player practices her tap shot, focusing on a quick wrist action to control the shuttle at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1000f1e-9ad2-415e-8e5b-46e3ec738102)
- [Video: A smash and keep drill, where players practice hitting a powerful smash and then recovering for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738231c9-4f55-4fcf-a76e-02adbbdfd27b)
- [Video: A player practices the "keep" shot, a controlled defensive stroke to neutralize an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934ab245-ad4c-4b59-88f3-15e4593ddb8f)
- [Video: Smash after smash. This drill is all about building power and consistency in your attacking shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94970986-e4fe-4c29-a4b4-b27e60f3fcaa)
- [Video: Another smash and keep drill, reinforcing the importance of recovery after an attacking shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133db943-592e-4235-9076-572b259df2c3)
- [Video: A challenging 2 vs 1 drill, forcing the single player to improve their court coverage and shot selection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b090e2-2bbd-4778-8c3e-60ee30c50eaa)
- [Video: A smash and keep drill on the wooden court, focusing on power and quick recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3279f5-4b63-41d0-9f62-661cd26eb846)
- [Video: A toss and lift drill to practice defensive shots and court movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a04548a4-27b9-44c4-8def-a4f392b09463)
- [Video: The toss and touch drill helps players develop a soft touch and precise placement for net shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2745695a-afda-4620-9eb4-e2b740af7e24)
- [Video: Partner taps are a great way to warm up and improve net-play coordination with your doubles partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda89e50-6493-480a-aca2-1144fbf8eae7)
- [Video: A drill alternating between forehand and backhand keep shots to build defensive consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a26f21-30d0-4f70-9105-ebde766ab88b)
- [Video: A combination drill involving toss, keep, smash, and tap, simulating a real match rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48064553-a319-47dd-97f8-7b865a37363a)
- [Video: Players practicing their "keep" shots, focusing on control and placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b269d36e-9e75-40d8-8f39-036ca180adde)
- [Video: Smash and tap rotations, a drill that combines a powerful attack with a delicate follow-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/944d5b4c-806c-4386-9d58-4d79a8a5baeb)
- [Video: The 6-corner shuttle keep drill is an advanced exercise for mastering court coverage and shot consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f841df-2df1-4e49-9dcd-cc0d358c2184)
- [Video: A smash and keep drill, where a player works on her attacking shot and immediate recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1881d3ea-aee3-4552-bedb-147c49923439)
- [Video: A drill focusing on alternating between forehand and backhand keep shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ed7dcf-d2da-4a8d-b3b4-98648548c210)
- [Video: The keep and tap drill improves a player's ability to control the net and finish points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ef37af-a5fa-416b-b449-09960893a8ce)
- [Video: A cross-court smash and tap drill, teaching players to create angles and attack from different positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46cb6e4f-fa88-4bca-95e6-5e90393ebe71)
- [Video: Ending a tough session with some friendly doubles matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b2f65f-b568-437a-b705-a6eef775df16)
- [Video: A student practices his smash against Coach Siddhesh, a great way to improve under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aed721a-0a4b-4ab8-ad7d-c13760ae5e58)
- [Video: Toss and lift rotations with Coach JD, a drill that builds stamina and reinforces fundamental movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4324b7-3230-4853-8049-7e9ac5024b7d)
- [Video: A cross-court keep drill, perfect for improving defensive placement and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0b7ed4-32fb-4080-b1bf-82c0affe61c1)
- [Video: A drill combining a forehand toss with a backhand lift, working on transitioning between strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc65a857-4a78-4f62-b708-3c3292d2a409)
- [Video: A shadow drill that progresses into a lift, connecting footwork with shot execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85839a73-a9a9-4230-93da-fa95fca585b1)
- [Video: A fast-paced tap-tap drill with a coach, designed to sharpen reflexes and net control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840270c9-2920-4715-8716-50fe76ab01d9)
- [Video: More rapid-fire tapping at the net, a fantastic drill for hand-eye coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b662436-2782-44c7-a15c-508494ff3914)
- [Video: A young player jumps in on the tap-tap drill, showing great speed and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5d94fc-10aa-481e-8089-d68617dd3685)
- [Video: The tap-tap drill continues, with players of different ages and skill levels participating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4444e801-5292-45d7-8378-5efb098546cf)
- [Video: Smash practice, where players work on generating maximum power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f3371d-6ef4-4e7e-9b86-41ee7a1be95d)
- [Video: Power and accuracy smash drill, where players aim to hit targets on the court. Repetition is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532c8dc3-ea99-4e07-ba14-3192ae68bb8f)
- [Video: Coach Vivek works with an athlete on smash and keep movements, a crucial combination for advanced play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f339dbf-fa71-448a-9e00-d26b9599385a)
- [Video: The sound of a perfect kill shot. Our players practice finishing points decisively at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc2901b-1ec1-48d0-b502-8d11eeedfaf5)
- [Video: Friendly matches against Coach Shubham, a great way for students to learn and test their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4ccd19-4b33-499e-b404-f6e5a95b90f4)
- [Video: A power couple that trains together, stays together. Here they are working on their drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159fdd14-fd17-4746-aee4-d6ac3f1e7335)
- [Video: Coach Shubham keeps the players moving with a multi-shuttle feeding drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d02e47-3423-4007-b74a-87d993042ff7)
- [Video: Head Coach Sachin Pawar pushes our senior players in a challenging multi-shuttle drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5369dda7-96b6-42dd-bbe6-69017c555778)
- [Video: Tanaya works on an advanced combination drill: drop, push, smash, and tap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5f17a57-1032-4417-9212-991e0b8366c1)
- [Video: Student Tanaya and Coach Bhuvanesh in a focused rally, playing with full intensity even when the net drops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c533a00c-936a-4e5c-a7ad-d84bdd1d30d4)
- [Video: Spandan practices an advanced drill, combining a drop, push, smash, and tap in a continuous sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e5a087-1036-4745-a3bf-3a6e12abc159)
- [Video: Coach Shubham plays 'knockouts' with his students, a fun but challenging game to improve consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2745e197-c08d-433f-8158-b2ff424ee6f8)
- [Video: Spandan works on a multi-shuttle drill with Coach Vivek, improving his reaction time and shot-making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad3259f-abed-4666-a959-463ecef16a47)
- [Video: Power smashes with Coach Siddhesh, where players learn to hit with both force and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25715e80-b69c-45b8-b173-d2b9889ee6d1)
- [Video: A senior player works on her "keep" technique, progressing from side-to-side keeps to a smash-keep combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694364f1-4b77-4ffa-b592-5cfcece2bdf2)

### [Peak Performance Conditioning](https://mytribe.in/spsportsacademybadminton/badminton-coaching/peak-performance-conditioning)

- [Video: Relay races are a fun way to build speed, agility, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f6334b-29ca-46d3-92e2-2aefdd266246)
- [Video: Every session starts with a proper warm-up, including dynamic stretches like lunges, to prepare the body for intense activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ba5955-6d0e-466e-a761-c6b2ef6a6308)
- [Video: Push-ups are a fundamental exercise for building upper body and core strength, essential for powerful smashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b11bb6f-38ac-4ea3-b5c7-c7d218b2d309)
- [Video: A warm-up session with Coach Siddhesh, including dynamic stretches and light cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3ad16f-5fb6-4860-bd82-ee84ab294cd7)
- [Video: Coaches Suresh and Prem closely watch the players during ladder drills to ensure correct form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba292e9-c30c-4080-954d-5a9af9a4447d)
- [Video: A packed house for our bodyweight strength training session. No equipment needed, just hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ac4e5e-0849-4508-956e-19396b00bdf2)
- [Video: On Yoga Day, we incorporated stretching and flexibility exercises to improve mobility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e459b258-b9a5-4e6c-8a75-69bf12e16ea5)
- [Video: Ladder work is essential for developing the quick, precise footwork needed to dominate the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b690d251-158f-4675-984a-4d6e4032a473)
- [Video: A high-energy circuit training session with Coach Siddhesh, combining various drills to build all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14cd684a-138f-466b-9f29-29ca9c012230)
- [Video: Warming up under the watchful eyes of Coach Prem, ensuring every player is ready for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648ebf4c-f625-4310-98af-9a6baf6dd28c)
- [Video: Cooling down with post-training stretches is just as important as warming up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c2efa5-8af6-4eab-ba32-535e18fcaac4)
- [Video: A warm-up session with Coach Sandip, getting the players' muscles ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f403b7ce-a981-4c0d-960d-5674bbad5d47)
- [Video: Warm-up and push-ups with Coach Sachin, setting the tone for a disciplined training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652a27ca-cf39-4969-b5bb-b901ba012c97)
- [Video: Strength and core training with Coach JD, using various exercises to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58089e15-f654-4b42-be01-c81d78e74e91)
- [Video: A warm-up for our little champions, making fitness fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9942a2-1754-4954-b8b0-189baca53eb3)
- [Video: A core session with Coach Shubham, focusing on exercises that build stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d36e327-8164-4db6-b314-08b20ba43741)
- [Video: Hurdle warm-ups are great for developing explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4074dfd-8130-44bd-88e0-1180b9eaf3e4)
- [Video: Our adult batch gets a tough workout with medicine balls, building functional strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29aad1e3-b981-4bc5-bbcb-07b74b128e03)
- [Video: A player focus on Radha, showing her dedication during a tough squat and jump exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf77141-6f25-4cad-b42e-bd76ae0ad181)
- [Video: Player focus on Akhil, demonstrating his commitment during a fitness drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b60778-8b24-470b-9173-432fc7a90d89)
- [Video: A clip of our players warming up before their badminton session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bb34e6-dc60-43f8-96ee-14e03d006f45)
- [Video: Player focus on Piya, pushing through a jump exercise and taking a well-deserved water break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed97045-cea2-4ded-bbf7-5bbac963a36a)
- [Video: A dumbbell core workout with Coach Ajay, targeting the abdominal and lower back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63c4aae-541b-40f4-bdc2-149887112c3a)
- [Video: Jump rope is a fantastic cardio exercise that also improves footwork and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04f8950-229a-4120-abf2-b5adbe838f98)
- [Video: A morning circuit training session with a full class, building fitness and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49300c16-74d6-4b38-b9fa-3aae4c119484)
- [Video: A simple walking to running drill to get the heart rate up and muscles warm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3882e357-81f7-4576-b825-4b409c213d41)
- [Video: A fun exercise for practicing quick changes of direction, essential for covering the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e84048-2358-41f4-8f0b-6ef9188dbfcb)
- [Video: A cool-down stretching session with Coach Sandeep to help with muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e1132a-2b4e-42ea-97b3-aa132f843f23)
- [Video: A fitness session with Coach Ajay, including high knees and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f179fb81-4d39-4bd7-a82b-289758e84fb0)
- [Video: A tough and fun core workout that builds strength and brings smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64e3427-42d1-471d-b3d6-c93de906731c)
- [Video: The cone shuffle drill is perfect for improving lateral movement and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1423f709-8eb7-4a2c-932a-774faa5cb5d5)
- [Video: Stretching is an essential part of every workout, both before and after, to maintain flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd277888-acf5-4caf-ad69-250c6ab31a08)
- [Video: A session of squats and planks to build lower body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ae6217-aa05-4309-b33e-2b7d90065186)
- [Video: Plank toe taps with Coach Shubham, an advanced core exercise for stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1700cf-f020-412d-838b-d06b980a06de)
- [Video: A quick and energetic warm-up to get the blood flowing before practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bac87eb-28c1-42bd-af87-f7a0f3c4efb6)
- [Video: Warm-ups with Coach Ravi, leading the adult batch through a series of dynamic stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8259dd18-7009-49ff-940f-805df337d86e)
- [Video: Medicine ball workouts with Coach Ajay, focusing on explosive power and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00be4abd-0598-4140-889b-a41dabf5b193)
- [Video: A morning core and jump rope session with Coach JD during our summer vacation camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0911f44d-819c-414f-ac67-3bc804f3a22f)
- [Video: Our coaches often join the students in exercises, leading by example. Here's a core session to wrap up the summer camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098e0af3-6918-4fc4-924c-01f8681c7743)
- [Video: A dumbbell workout during the summer vacation camp with our fitness expert, Coach Ajay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f845f92c-84d8-414c-8b1f-f9a9dcb53df1)
- [Video: Core workout with Coach JD, ensuring our players have a strong and stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c014277c-469c-4a02-8431-4988cb89b4be)
- [Video: A fitness session for our advanced students during the summer camp, including single-leg lunges and shoulder taps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bb30b3-ff4f-48da-80b1-60d190f8417a)
- [Video: Ladder drills are a staple in our training, crucial for developing badminton-specific footwork and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89be8138-2fb0-47b1-8af4-51025d900abd)
- [Video: Coach Prem supervises skipping drills to improve footwork, rhythm, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805205cf-ab45-4be3-8ae2-baff2e51d4e8)
- [Video: Young players work on agility and coordination with exercises around cones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5970494f-98ac-4506-b634-5194551d01bc)
- [Video: A fun but intense drill where players have to run or get playfully smacked, teaching them to always be on their toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75259e1d-2e61-4d3d-a848-bb8eb0056e25)
- [Video: A sneak peek into the pre-session stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27c17fc-f195-49c2-afc1-af18b7e6df07)
- [Video: A drill combining taps and side shuffles to improve net play and lateral movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71be695-7480-4251-9d40-ccf8d9e31804)
- [Video: Jumping over hurdles to build plyometric power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf02282d-66a1-41e4-a32a-26c09c0b703c)
- [Video: A HIIT routine for our younger players, progressing from walking to jogging, running, and shuttle runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b87782-5d6a-49ac-a6cc-cae4d8f05018)
- [Video: Cone drills are a versatile tool for improving speed, agility, and change-of-direction skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4162dbb9-e07d-4058-96d3-ff772c700052)
- [Video: A full-body bodyweight workout with Coach Bhuvanesh, including planks, push-ups, and jumping jacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6fa389f-1f55-4097-a917-d4d6cdb1f151)
- [Video: Coach Shubham works with players on strengthening their lower body with squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8dbd814-3bf6-457a-b5e1-5f0534f723d5)
- [Video: Warming up before getting into the action, with players jogging and preparing for their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74532050-2ac0-4d20-b416-7791fc93800e)
- [Video: The 6-corner shadow drill, where players move to each corner of the court to practice their shots and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d6e0ee-3367-4036-9fe1-fa5202034791)

### [Data-Driven Coaching with Firstbeat](https://mytribe.in/spsportsacademybadminton/badminton-coaching/data-driven-coaching-with-firstbeat)

- ![Our coach discussing performance metrics with a player after a session using Firstbeat technology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9d854b-b85f-4df6-a607-cea1081cddd5)
- ![A coach helps a player set up the Firstbeat monitoring device before a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e6e6e65-8be5-45fe-99a4-dc1706669341)
- ![Analyzing the data in real-time. Players and coaches review performance metrics on a tablet right after a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74b9e91-9e5f-485f-b504-541cd46e6c35)
- ![A detailed training report generated by Firstbeat, providing insights into training effect, calories burned, and heart rate zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271eddb5-a112-4eff-b3f6-c438b8020a07)
- ![The live dashboard shows real-time data for multiple players, allowing our coaches to monitor intensity and effort during the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05477bf6-eff4-4b01-af90-b926f1350607)

### [Our Coaches & Community](https://mytribe.in/spsportsacademybadminton/badminton-coaching/our-coaches-community)

- ![The pillars of our academy. A group photo of our dedicated and experienced coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2604b161-e072-41da-a80d-194cc7afd8de)
- [Video: Discipline doesn't end when practice is over. Our students responsibly carry their own equipment, showing respect for the game and the facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c696f2d-eecc-4ee5-adaf-14b61ed8b146)
- [Video: Coming in excited and leaving tired. The enthusiasm and hard work of our students tell the whole story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39ea6d2-87c2-463b-849d-374bdeadb5bf)
- [Video: A quick break between exercises. All smiles from our young players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50961b65-3a48-4359-bac9-212b124cba57)
- ![We are excited to announce the opening of our new coaching center at the Kalpataru Paramount Complex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2052ef8-aa12-4bf1-8b90-099567427284)
- [Video: Player Focus: Anay. A short clip showcasing his dedication and skills during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafad45a-983f-4848-823a-d24201f99a12)
- [Video: A true sports lover. Meet Nevan, one of our students, who shares his passion for badminton and his future aspirations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74e1dea-1ec9-42e9-a8c0-7d710e6c923a)
- ![The last day of our badminton summer vacation camp. A group photo with one of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a32000-83c7-4dd4-9c64-e60a5352515a)
- ![All smiles and peace signs. A selfie with the coach and students on the last day of summer camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2f16ee-1154-49b2-ae06-515a75bf9337)
- [Video: Pulkit, Dhwanit, Abhinav, and Shivansh share a bit about their badminton journey and what they've learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391427d2-9a21-47b6-9544-d2de4031f67e)
- [Video: Vidhita, Khushi, Janvi, and Sreenika talk about their experiences and aspirations at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff78b44a-6cc4-4a81-99ac-4f0181f395db)
- [Video: Huge aspirations from the boys at Pawar Public School. Find out who wants to be a doctor, an IPS officer, or work at NASA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac83dc5d-3836-4e37-b2db-536ebce39269)
- [Video: Punya Jain shares his future career options, athlete or businessman, and talks about his favorite drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02de9941-da48-4b5a-967e-3f1dfee8769a)
- [Video: Meet our cute and naughty student Pranith, who loves badminton so much he wants class every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47076efd-d0de-419f-b37c-586535c253e2)

### [Learn the Game: Techniques Explained](https://mytribe.in/spsportsacademybadminton/badminton-coaching/learn-the-game-techniques-explained)

- [Video: A quick guide to the three main stances in badminton: Attacking, Defensive, and Net Stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c84a29c-0aca-49f3-8aef-c0a7a08d4c17)
- ![The "Clear" or "Lob" is the most important shot in singles. This graphic explains its purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c3e97b7-c9f9-40a7-875c-59a1cd9f6fc8)
- ![The objective of a defensive clear is to create time for yourself. Learn when and how to use it effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905c39f7-7611-4999-a23a-1b423817727b)
- ![What makes a "poor" clear? This diagram shows how a flat trajectory can put you in a dangerous position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe745a3-b0aa-456a-9ba7-49e61e4b0bac)
- ![A "good" clear drops steeply at the baseline, forcing your opponent back and preventing a strong smash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4381da83-f34c-4980-bfa4-7bff621001dd)
- ![What is a drop shot? It's a soft shot from the rear court that lands steeply in your opponent's forecourt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b3fc4b-5b63-4a5e-9037-4b42917627c5)
- ![The objective of a drop shot is to get your opponent out of position and vary the pace of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb1fff7-7c24-4522-91a1-25b0d34f92a5)
- ![This diagram illustrates the difference between a fast drop and a slow drop shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392592ef-9b7e-4246-b922-9803de55991f)
- ![A step-by-step guide to executing a powerful forehand smash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c86ed91-2055-4a25-a1a0-1286724855a5)
- ![The jumping smash is the most glamorous shot in badminton, adding extra power and a steeper angle to your attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c977053-ae52-46f2-8b7a-c52e4f451d9e)
- ![Learn the technique for a backhand smash, a difficult but effective shot to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6612d4-1bbe-438e-9ac8-3d9111a96b11)
- ![The high serve is used to push your opponent to the back of the court. Learn the strategy behind it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9263732-10c2-4caa-b17b-f0c7c9d7e11d)
- ![The low serve is an attacking serve that aims to land just over the net, limiting your opponent's options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5090322e-99b8-484c-aeb8-6fd441bda7ac)
- ![A visual guide to the Forehand Grip and Backhand Grip, the two most fundamental ways to hold your racket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12f804a-8a2c-4ab5-9a2f-1fe064421470)
- ![An explanation of the Bevel Grip and Panhandle Grip, which are used for specific shots and situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a2e856-5fd4-4b1c-a0e9-e3a6644db744)

## Meet your expert

[SP Sports Academy](https://mytribe.in/spsportsacademybadminton)

### My story

Back in 2009, we kicked off SP Sports Academy with one thing in mind – make a spot for badminton buffs to feel at home. Now, you’ll bump into our folks in Thane, Bhandup, Airoli – schools, societies, gymkhanas, you name it. Our real flex? Watching students walk in buzzing and leave wiped out but smiling. Seeing names like Vihaan and Kanaka grab trophies, that’s what keeps us fired up. Winning’s nice, but it’s the grit and team spirit that makes us proud.

### My work

- **Badminton Coaching for All**: We train kids (7+) and adults, from first-timers to pros. Regular batches and vacation badminton camps at schools and societies.
- **Personalised Training by Qualified Coaches**: Our NIS-certified coaches give one-on-one attention, making sure each player gets the basics right from day one.
- **Structured & Fun Sessions**: Warm-ups, strength drills, ladder agility, and loads of on-court action – lifts, smashes, drops, you’ll get it all.
- **Sports Science in Badminton**: We use movement load assessment and VO₂ Max checks with sports tech partners, so training fits each player perfectly.

## More services from SP Sports Academy

- [On-Site Group & Institutional Coaching](https://mytribe.in/spsportsacademybadminton/on-site-group-institutional-coaching) · ₹1,200-2,500 per participant per month (estimate)
- [Badminton Camps & Clinics](https://mytribe.in/spsportsacademybadminton/badminton-camps-clinics) · ₹3,500-7,000 per camp per participant (estimate)

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## Book

To book SP Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Badminton%20Coaching%20by%20SP%20Sports%20Academy.)