--- title: "SSS Method Athletic Training: Explosive Speed & Power in Mumbai" description: "Build explosive speed and power with our SSS Method. We offer scientific strength, speed, and stability coaching for athletes in Mumbai at Marine Lines." canonical: https://mytribe.in/sprinterssportsclub/track-and-field-coaching/the-sss-method-strength-speed-stability last_updated: 2025-09-30 --- # Explosive Athletic Power: The SSS Method at Marine Lines Tribe Verified · Training athletes from 6 to 50+ By [Sprinters Sports Club](https://mytribe.in/sprinterssportsclub) · In-person training at University Sports Pavilion, Marine Lines & across Mumbai · ₹2,400 Per Month (estimate) Part of [Track and Field Coaching](https://mytribe.in/sprinterssportsclub/track-and-field-coaching). [View full gallery](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/gallery) We don't just run; we train with intent. Our SSS method blends scientific biomechanics with raw grit to build your strength, speed, and stability. ## Photos and videos - [Video: A full-squad circuit session in action. Athletes move through various stations focusing on plyometric jumps, agility, and coordination, building a well-rounded athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51812ee1-0190-4a9c-8dec-4105b29e30c7) - [Video: This is the work that goes on behind the scenes. I focus on correcting posture and form during strength drills to maximize power output and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34c1c2b-d147-494a-9a8d-7d23ddf00be2) - [Video: "Fall down 7, Rise up 8." Our athletes pushing through a tough barefoot plyometric session, building resilience and explosive leg strength with box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52b969f-78c5-422c-ab3e-2abe04fb6222) - [Video: An athlete executes a series of box jumps on the grass, a core part of our SSS training to develop explosive power for sprinting and jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59b1b12-040e-4849-8182-06e5bb0af84a) - [Video: An athlete performs hurdle hops and other drills as part of our SSS training program, designed to improve speed and stability on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9984100d-576c-45ea-95df-a5195e80d852) - [Video: A dynamic training session featuring long jump approaches and seated box jumps over a hurdle, designed to build explosive strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8d1709-9742-413c-b01b-f607e2a052b8) - [Video: Our athletes using poles for dynamic mobility and coordination drills. These exercises are crucial for improving balance, body control, and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b105ad3-572a-4677-8b94-616563d43567) - [Video: A montage of our training, from hurdle drills to box jumps. Every session is designed to push limits and build dominance on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a132b86-a18d-4c0a-a16e-8463a9636b90) - [Video: An athlete performing hurdle walkovers. The hours spent perfecting these fundamental movements are what define a champion's performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c442ea-11f1-4d47-8bad-1f321495d71b) - [Video: Adrenaline on the asphalt. An athlete focuses on agility and speed with a series of hurdle drills, showcasing the determination required to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23355292-0d2d-4aa1-b2d2-493d8a052896) - [Video: An athlete demonstrates perfect form during plyometric hurdle jumps, a key exercise for developing the explosive power needed for track and field events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83f7afe-c69a-4ad5-96c5-1ae295f49ca6) - [Video: Channeling inner energy during a plyometric session. An athlete performs powerful box jumps over hurdles, a testament to our intense training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3de1b3-12b6-45c2-9ba4-46db61d13c8e) - [Video: "Ek yuddh apne hi viruddh." An athlete executes a powerful hurdle jump, embodying the principle of competing against oneself to achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93479909-6b4f-4adc-9599-8af272bf0adc) - [Video: Quick feet and precision. An athlete runs through a series of mini hurdles, a drill designed to improve cadence and foot speed for sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c253b0a-df4f-4e22-878b-c08581da240c) - [Video: A high-intensity circuit training session in progress, with athletes performing various drills to boost their overall fitness, strength, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1552b2fe-a144-45b6-ab25-8467a7d4ace8) - [Video: An athlete performs lateral jumps over hurdles, a drill that builds agility and stability. We believe in pushing through challenges to achieve victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37742d3-9dc9-420d-9835-6d3ce31b0394) - [Video: Taking the training to the sand. Athletes perform sprint starts on the beach, a challenging workout that builds raw power and strengthens lower body muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01a7201-7c78-43b5-a7db-2119d3450a22) - [Video: Our supercop from Maharashtra Police works on dynamic balance using specialized equipment, a critical component for core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7347798-5090-49f5-9891-a4c91032577f) - [Video: An athlete performs weighted squats on a Bosu ball, an advanced exercise to challenge her dynamic balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196b7c71-5ec3-42bf-8a91-aa6ec211d54e) - [Video: An athlete performs resisted box jumps, a specialized training technique to maximize oxygen utilization and build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa92fe50-6fa1-41e0-829f-46ee96c2caa1) - [Video: Athletes weave through agility poles, a drill designed to improve quick changes in direction and overall body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6de90c5-ee78-47fd-9934-ec48f221d887) ## About The SSS Method: Strength, Speed, Stability The SSS method isn't just about training harder; it’s about training with precision. Whether you’re struggling with your block start or landing, we break down your movement into biomechanical parts. You aren't just running laps here; you're using agility ladders, Bosu balls, and hurdle drills to fix your stride and build a foundation that actually holds up under competition pressure. ### Building the Foundation: SSS Our coaching at the University Sports Pavilion in Marine Lines is built on the SSS protocol: **Strength, Speed, and Stability**. We move away from generic fitness and focus on the technical requirements of track and field. * **Strength:** We go beyond basic lifting. You’ll work with parachute resistance, plyometric box jumps, and core-stabilization exercises. The goal is explosive power—teaching your muscles to fire when you need it most on the track. * **Speed:** This is about mechanics. We use biomechanical analysis to correct your stride length and frequency. If you are wasting energy with poor form, we fix it. * **Stability:** This is where we prevent injuries. By using ABC drills (Agility, Balance, Coordination) and working with balance boards, we ensure your joints and ligaments are ready for the high-impact nature of sprinting and jumping. ### Why Marine Lines? Training in an all-weather environment like our Marine Lines base allows us to keep the grind going, rain or shine. We focus on the 'work that goes behind'—the hours of hurdle walkovers and posture correction that people don't see on race day. ### Ek Yuddh Apne Hi Viruddh At the end of the day, it is you vs. you. Whether you are a national-level aspirant working on your 100m sprint or a Masters athlete looking to smash a personal record, the methodology remains the same: identify the bottleneck, fix the technique, and repeat. We provide the structure; you provide the discipline. If you're ready to stop guessing and start training with a purpose, come down to the track. Let’s get to work. ## About Sprinters Sports Club We’re the team behind the fastest athletes in Mumbai. Led by Dr. Ravindra Kumar, we don’t just watch you run—we correct your form, push your limits, and build the SSS foundation. Whether you’re 6 or 50, if you’ve got that fire to win, you belong here. 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