--- title: "Athletic Coaching & Sprint Technique in Marine Lines, Mumbai" description: "Master your speed and technique with professional athletic coaching in Marine Lines. From block starts to jump mechanics, get expert training for all ages." canonical: https://mytribe.in/sprinterssportsclub/track-and-field-coaching/expert-coaching-technique last_updated: 2025-09-30 --- # Professional Athletic Coaching & Technique Training Tribe Verified · World Athletics Level 3 Certified Coaching By [Sprinters Sports Club](https://mytribe.in/sprinterssportsclub) · In-person training at University Sports Pavilion, Marine Lines & across Mumbai · ₹2,400 Per Month (estimate) Part of [Track and Field Coaching](https://mytribe.in/sprinterssportsclub/track-and-field-coaching). [View full gallery](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/gallery) Success on the track isn't accidental. Whether you’re perfecting your block start, clearing hurdles, or refining your jump mechanics, I ensure every move is backed by biomechanics and precision. ## Photos and videos - [Video: I'm on the track with my athletes, personally adjusting their form for the block start. This hands-on approach ensures they develop the correct muscle memory for an explosive launch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6cfee7-35e9-4a31-a5bc-e86d28a241c3) - [Video: A typical training day where I'm demonstrating a drill to young athletes. My coaching involves direct interaction and clear instruction to build skills from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c369f4e-a999-4095-bd66-990185b3c8f3) - [Video: A black and white breakdown of a javelin throw, with graphics illustrating the kinetic chain. I use biomechanical analysis to help athletes understand how to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc34fe3-1b31-4e82-a396-3526430eabfc) - [Video: Our young female athletes mastering the sprint start. I focus on teaching the correct posture and drive phase to give them an edge right from the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a50769-81f6-4b4f-859a-03c4a7eb9f31) - [Video: A high jump coaching session for our beginners. We start with the basics, ensuring a safe and effective progression as they learn to clear the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e340684-9676-435d-89b5-2164001e0b0a) - [Video: Using a trampoline to teach young athletes the arching motion for the high jump. This drill helps build confidence and coordination in a fun, controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849b809d-15a8-4734-ab10-c577e7fdaecb) - [Video: Discipline in every detail. Young athletes perform stretches and fundamental drills, learning the importance of preparation and proper technique from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e0275f-7e3d-4de5-90ad-a76269f70925) ## About Expert Coaching & Technique When I coach a block start or a javelin throw, we don't just guess. I use video analysis to break down your kinetic chain, frame by frame, showing you exactly where you're losing power or risking injury. It's about turning raw effort into efficient movement, because that's the difference between a personal best and just another lap. I focus on the science behind the movement. At the University Sports Pavilion in Marine Lines, my coaching goes beyond telling you to run faster. Whether you're working on hurdle clearance, high jump technique, or the explosive biomechanics of a javelin throw, we deconstruct every phase of your motion. I utilize the SSS (Strength, Speed, Stability) methodology to ensure that as you get faster, your body remains injury-free. This approach applies to everyone, from our 6-year-old beginners learning basic coordination to our masters athletes refining their stride mechanics for competition. My sessions are built on the philosophy that *Ek yuddh apne hi viruddh* (a battle against yourself). You aren't competing against the person in the next lane; you are competing against yesterday's version of you. We prioritize: * **Biomechanical Analysis:** Identifying mechanical flaws in your running gait or throwing technique. * **Progressive Drills:** Using agility ladders, mini hurdles, and plyometric boxes to build muscle memory. * **Adaptive Coaching:** Adjusting the training volume and intensity based on your current fitness level and recovery capacity. If you are serious about refining your technique, come ready to work. We don't do fluff here—just results. ## About Sprinters Sports Club I’m Dr. Ravindra Kumar, and I don't believe in participation trophies. When you join my sessions, you get my full attention on your form, your technique, and your recovery. We keep the groups focused so I can correct your stride, your balance, and your power, whether you're 6 or 60. [See all of Sprinters Sports Club's services](https://mytribe.in/sprinterssportsclub) ## More from Track and Field Coaching by Sprinters Sports Club - [Featured](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/featured) - [Podium Finishes & Championships](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/podium-finishes-championships) - [The SSS Method: Strength, Speed, Stability](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/the-sss-method-strength-speed-stability) - [Future Stars: Youth Athletics (Ages 6-16)](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/future-stars-youth-athletics-ages-6-16) - [Masters Athletes: Defying Age](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/masters-athletes-defying-age) - [Our Unstoppable Community](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/our-unstoppable-community) - [Motivational Moments](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/motivational-moments) ## Similar work from other experts - [Precision Athletic Coaching and Technique Correction](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-coach-s-eye) by Sadashiv Pandey · Elite Performance Training for Athletes & Celebrities · In-person training across the Mumbai Metropolitan Area - [Hurdle Mastery Training](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Professional Sprint and Running Coaching in Navi Mumbai](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-sprints-and-running) by Risers Academy · Sports Performance & Rehabilitation · Training at centers in Ulwe & across Navi Mumbai - [Speed, Form, and Track Drills for Mumbai Runners](https://mytribe.in/max_speed_mani/hybrid-fitness-coaching/speed-form-and-track-drills) by Manisha Joshi · Hybrid Fitness Coaching · Coaching across Mumbai & at studios in Bandra West and Khar West - [Strength and Conditioning for Athletic Performance](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/building-power-strength-conditioning) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [Train Like a Champion: Athletics for Excellence](https://mytribe.in/pdpsportscomplex/athletics-coaching/train-like-a-champion-athletics-for-excellence) by Priyadarshini Park & Sports · Athletics Coaching · Athletics track at Priyadarshini Park (PDP), Malabar Hill ## Book To book Sprinters Sports Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Expert%20Coaching%20%26%20Technique%20sessions%20at%20Marine%20Lines.%20Could%20you%20share%20the%20current%20batch%20timings%20for%20my%20age%20group%3F)