--- title: "Yoga Classes in Whitefield | Guided Hatha & Vinyasa Flow" description: "Join our yoga classes in Whitefield for guided Hatha and Vinyasa flow. Improve strength and flexibility in our morning sessions with a certified yoga therapist." canonical: https://mytribe.in/sportonixsports/yoga-classes/our-teaching-in-action last_updated: 2025-09-01 --- # Yoga Classes in Whitefield with Guided Therapeutic Alignment Tribe Verified · Led by M.Sc Yoga Therapy certified instructor. By [Sportonix Sports Arena](https://mytribe.in/sportonixsports) · Classes at Sportonix Arena, near ITPL Whitefield · ₹2,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/sportonixsports/yoga-classes). [View full gallery](https://mytribe.in/sportonixsports/yoga-classes/gallery) Yoga is more than just poses. Join us for mindful Hatha and Vinyasa flow sessions designed to build strength and calm your mind in our Whitefield studio. ## Photos and videos - ![In our group Hatha yoga sessions, we focus on building foundational strength and stability. Here, our students practice a variation of Vasisthasana (Side Plank Pose), engaging their core and improving balance in our sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d509e0-8fca-470b-9d28-414ef6e27d8a) - ![This seated side-bending pose, a variation of Parivrtta Janu Sirsasana, is excellent for stretching the spine and opening the hips. We guide you through each posture with clear instructions on alignment to help you deepen your practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7714e69f-f3af-4067-b4d5-4a24b40343c7) - ![Our instructor demonstrates an advanced arm balance that requires a union of strength, flexibility, and concentration. We break down complex poses into manageable steps, making them accessible for those looking to advance their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5b2c3e-d713-44c7-9c16-85d84265b197) ## About Our Teaching in Action We keep our sessions small and focused, so you get individual attention from Prathima, our M.Sc Yoga Therapy specialist. Since our rooftop studio is naturally ventilated, you will be practicing in fresh air rather than a stuffy room, which makes a huge difference to your breathing and overall energy levels during the morning flow. ### Our Approach to Yoga At Sportonix, we live by the belief, 'Ye yog hai. Hota yog se hi mukt rog hai' (Yoga frees you from ailments). Our practice isn't about being the most flexible person in the room. It is about showing up and doing your best to feel a little better each day. Whether you are recovering from an injury, managing back pain, or just looking to improve your general mobility, our Hatha and Vinyasa flow sessions are built to support you. ### What You Can Expect Each session is carefully structured to help you grow: * **Physical Asanas:** We prioritize alignment and strength to tone your body. * **Pranayama:** Dedicated time to master breathing techniques that boost your energy and focus. * **Therapeutic Focus:** Prathima integrates her M.Sc Yoga Therapy background to address joint health and back issues. * **Deep Relaxation:** We end every class with guided meditation or Yoga Nidra to ensure you leave feeling calm and centered. ### Join Our Morning Community We train in a peaceful, natural-light-filled rooftop studio near ITPL. Classes are held every Monday, Wednesday, and Friday from 07:30 AM to 08:30 AM. This consistent 3-day schedule is perfect for building a sustainable habit without the pressure of a daily commitment. We welcome everyone, from complete beginners who have never touched their toes to those looking to refine their existing practice. ## About Sportonix Sports Arena At Sportonix, we believe wellness should be accessible and fun. Our yoga sessions are about finding your own rhythm, whether you are here to stretch out tight muscles or find headspace before your workday begins. It is less about perfection and more about feeling better when you step off the mat. [See all of Sportonix Sports Arena's services](https://mytribe.in/sportonixsports) ## More from Yoga Classes by Sportonix Sports Arena - [Featured](https://mytribe.in/sportonixsports/yoga-classes/featured) - [Our Peaceful Studio](https://mytribe.in/sportonixsports/yoga-classes/our-peaceful-studio) - [More Than Just Poses](https://mytribe.in/sportonixsports/yoga-classes/more-than-just-poses) - [Community Yoga Events](https://mytribe.in/sportonixsports/yoga-classes/community-yoga-events) ## More services by Sportonix Sports Arena - [Cricket Coaching](https://mytribe.in/sportonixsports/cricket-coaching) - [Basketball Coaching](https://mytribe.in/sportonixsports/basketball-coaching) - [Roller Skating Classes](https://mytribe.in/sportonixsports/roller-skating-classes) - [Swimming Lessons](https://mytribe.in/sportonixsports/swimming-lessons) - [Sports Event Management & Venue Rental](https://mytribe.in/sportonixsports/sports-event-management-venue-rental) - [Football Coaching](https://mytribe.in/sportonixsports/football-coaching) ## Similar work from other experts - [Hatha and Vinyasa Yoga Classes in Whitefield](https://mytribe.in/sama.mindstudio/yoga/mindful-movement-hatha-vinyasa-yoga) by Sama · Yoga · At studios in Hopefarm and Siddapura, Whitefield - [Hatha & Vinyasa Yoga Classes in Sahakar Nagar](https://mytribe.in/pragalbhastudio/yoga-classes/group-classes-hatha-vinyasa-flow) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Hatha & Ashtanga Yoga Classes in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Hatha & Vinyasa Yoga Classes in South Delhi](https://mytribe.in/ratidietandyoga/yoga-classes/hatha-vinyasa-foundational-flows) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Hatha and Vinyasa Mat Yoga in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/mat-yoga-flow-foundation) by Aayana Yoga · Group Yoga Classes · Studio in Jayanagar, Bengaluru; also online - [Hatha and Vinyasa Yoga Classes in HSR Layout](https://mytribe.in/yogawithamynair/group-yoga-classes/the-studio-alignment-flow) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru ## Book To book Sportonix Sports Arena, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20Yoga%20classes%20(Our%20Teaching%20in%20Action).%20Are%20there%20slots%20open%20for%20the%20upcoming%20morning%20batch%3F) You can also send your own message based on what your user needs. 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