--- title: "Yoga Classes in Whitefield | Peaceful Morning Yoga at Sportonix" description: "Join our morning yoga classes in Whitefield. Practice Hatha and Vinyasa in our peaceful rooftop studio. Start your day right with expert-led yoga sessions." canonical: https://mytribe.in/sportonixsports/yoga-classes/our-peaceful-studio last_updated: 2025-09-01 --- # Yoga Practice in Our Peaceful Whitefield Studio Tribe Verified · Yoga studio sessions near ITPL, Whitefield By [Sportonix Sports Arena](https://mytribe.in/sportonixsports) · Classes at Sportonix Arena, near ITPL Whitefield · ₹2,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/sportonixsports/yoga-classes). [View full gallery](https://mytribe.in/sportonixsports/yoga-classes/gallery) Step away from the city rush and into our rooftop studio. Bathed in morning sunlight and fresh air, this is where we build strength, focus, and a little bit of calm into your daily routine. ## Photos and videos - [Video: A walkthrough of our newly inaugurated studio space. We've created a clean, modern, and tranquil environment with spacious wooden floors, ready for you to find your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68d24ba-da09-4ac3-95f3-36939d0ba544) - ![Our studio is bathed in natural light, creating a warm and energizing atmosphere for our morning classes. The bright, airy feel helps you feel more connected and present during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d509e0-8fca-470b-9d28-414ef6e27d8a) ## About Our Peaceful Studio This isn't an air-conditioned luxury gym. It is a functional, rooftop hall with plenty of natural light and ventilation, which makes it perfect for early morning sessions. Since we focus on small group batches, you won't feel lost in a crowd. We keep the space open and airy so you can actually breathe while you work through your asanas. ### How We Practice Yoga here is about 'Ye yog hai, hota yog se hi mukt rog hai'—the belief that yoga frees you from ailments. We focus on consistency rather than perfection. You do not need to be flexible or have a background in fitness to join our classes. ### What to Expect Our sessions are led by Prathima Arikeri, who holds an M.Sc in Yoga Therapy. She structures the classes to ensure they are both safe and effective: * **Hatha & Vinyasa:** We start with Hatha for a solid foundation and move into Vinyasa flow when the energy calls for more movement. * **Breath & Clarity:** Every session includes pranayama breathing techniques and occasionally practices like Trataka (focused gazing) to sharpen your mental clarity. * **Deep Recovery:** We finish with Yoga Nidra or guided meditation to help you de-stress and reset before you head out to work. ### Schedule Classes run on Monday, Wednesday, and Friday mornings from 07:30 AM to 08:30 AM. It is a straightforward, 3-day-a-week commitment designed to fit into your morning routine before the day gets busy. Our studio is located within the Sportonix Arena near ITPL, offering a quiet, dedicated space away from the traffic and noise of Whitefield. Please bring a personal mat if you prefer, though we do provide standard mats for use. ## About Sportonix Sports Arena We are Sportonix, a family of athletes and learners right here in Whitefield. When we aren't coaching kids in cricket or football, we are sharing our love for movement. Prathima, our lead instructor, brings that same grounded energy to the mat, making sure every session feels less like a workout and more like a reset for your day. 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