--- title: "Holistic Yoga Classes in Whitefield | Guided Hatha & Vinyasa" description: "Join our holistic yoga sessions in Whitefield. Expert-led Hatha and Vinyasa yoga practice including pranayama, sound healing, and meditation for stress relief." canonical: https://mytribe.in/sportonixsports/yoga-classes/more-than-just-poses last_updated: 2025-09-01 --- # Holistic Yoga Practice in Whitefield Tribe Verified · M.Sc certified Yoga Therapy in Whitefield By [Sportonix Sports Arena](https://mytribe.in/sportonixsports) · Classes at Sportonix Arena, near ITPL Whitefield · ₹2,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/sportonixsports/yoga-classes). [View full gallery](https://mytribe.in/sportonixsports/yoga-classes/gallery) Yoga here isn’t about perfecting a handstand. It’s about building a foundation that lasts, using breathwork and sound healing to help you de-stress and reset. ## Photos and videos - ![Sound healing is an integral part of our relaxation process. The vibrations from the singing bowl help quiet the mind, reduce stress, and enhance the meditative benefits of your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762f533d-ba35-45b0-9734-08a6247de813) - ![Your yoga mat is your personal space for practice and reflection. We encourage you to show up, unroll your mat, and leave your worries behind as you dedicate this time to your well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15f1fd3-88b8-45b1-bc79-2db5dca0bd52) ## About More Than Just Poses We start every morning session with asanas to wake up your body, but the real work happens in the quiet moments that follow. Our instructor, Prathima, incorporates singing bowls and deep Yoga Nidra relaxation to help you actually disconnect before your workday starts. It is a space where you can be yourself, whether you are touching your toes or just trying to breathe a little deeper. ### Why Our Practice Is Different Yoga is more than just stretching for us. As we say, 'Ye yog hai. Hota yog se hi mukt rog hai.' (Yoga frees you from ailments). Our approach is rooted in therapeutic benefits, focusing on alignment and breath control to help with common issues like back pain and joint stiffness. ### What To Expect We keep our sessions balanced. We start with physical Hatha asanas to build strength and tone, and sometimes introduce dynamic Vinyasa flow when you're ready to pick up the pace. However, we always carve out time for the essential elements of yoga: * **Pranayama:** Guided breathing to boost energy and settle the mind. * **Cleansing:** Introductory sessions to shatkarmas like Trataka and Neti for mental clarity. * **Relaxation:** We end every class with deep Yoga Nidra or sound meditation using singing bowls, ensuring you leave the studio feeling lighter than when you arrived. ### About Your Instructor Classes are led by Prathima Arikeri, an M.Sc Yoga Therapy graduate. She brings a deep understanding of how to tailor practice to your specific needs, keeping the vibe chill and supportive rather than competitive. ### Schedule & Location We operate out of our rooftop hall at the Sportonix Arena in Whitefield. It is a peaceful, naturally ventilated space perfect for morning focus. * **Days:** Monday, Wednesday, Friday * **Time:** 07:30 AM to 08:30 AM * **Requirements:** We provide standard mats, but you are welcome to bring your own for personal comfort. ## About Sportonix Sports Arena I'm Prathima, and my goal is to make yoga a part of your daily rhythm rather than just another item on your to-do list. We keep the groups intimate so I can focus on your alignment and comfort, ensuring you get the most out of every session. Whether you are managing back pain or just looking for clarity, there is a place for you on our mats. [See all of Sportonix Sports Arena's services](https://mytribe.in/sportonixsports) ## More from Yoga Classes by Sportonix Sports Arena - [Featured](https://mytribe.in/sportonixsports/yoga-classes/featured) - [Our Teaching in Action](https://mytribe.in/sportonixsports/yoga-classes/our-teaching-in-action) - [Our Peaceful Studio](https://mytribe.in/sportonixsports/yoga-classes/our-peaceful-studio) - [Community Yoga Events](https://mytribe.in/sportonixsports/yoga-classes/community-yoga-events) ## More services by Sportonix Sports Arena - [Cricket Coaching](https://mytribe.in/sportonixsports/cricket-coaching) - [Basketball Coaching](https://mytribe.in/sportonixsports/basketball-coaching) - [Roller Skating Classes](https://mytribe.in/sportonixsports/roller-skating-classes) - [Swimming Lessons](https://mytribe.in/sportonixsports/swimming-lessons) - [Sports Event Management & Venue Rental](https://mytribe.in/sportonixsports/sports-event-management-venue-rental) - [Football Coaching](https://mytribe.in/sportonixsports/football-coaching) ## Similar work from other experts - [Yoga for Mind & Soul: Meditation and Pranayama](https://mytribe.in/ashish_yoga_fitness/yoga-classes/yoga-for-mind-soul) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Mind and Soul Healing Practices](https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Mindfulness: Breathwork, Meditation & Sound Healing](https://mytribe.in/pragalbhastudio/yoga-classes/mindfulness-breathwork-meditation-sound-healing) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [The Stillness Within: Meditation & Restorative Practices](https://mytribe.in/sama.mindstudio/yoga/the-stillness-within-meditation-restorative-practices) by Sama · Yoga · At studios in Hopefarm and Siddapura, Whitefield - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town ## Book To book Sportonix Sports Arena, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20'More%20Than%20Just%20Poses'%20yoga%20sessions.%20Are%20there%20spots%20available%20in%20the%20morning%20batch%3F) You can also send your own message based on what your user needs. 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