--- title: "Yoga Classes in Whitefield | Join Hatha & Vinyasa Flow at Sportonix" description: "Start your mornings with Hatha and Vinyasa flow yoga in Whitefield. Expert-led classes at our rooftop studio, focused on wellness and strength." canonical: https://mytribe.in/sportonixsports/yoga-classes/featured last_updated: 2025-09-01 --- # Hatha and Vinyasa Yoga Classes in Whitefield Tribe Verified · Certified yoga therapy near ITPL, Whitefield By [Sportonix Sports Arena](https://mytribe.in/sportonixsports) · Classes at Sportonix Arena, near ITPL Whitefield · ₹2,500 per month (estimate) Part of [Yoga Classes](https://mytribe.in/sportonixsports/yoga-classes). [View full gallery](https://mytribe.in/sportonixsports/yoga-classes/gallery) Start your mornings with Hatha and Vinyasa flow in our dedicated rooftop studio. Whether you are a beginner or looking to deepen your practice, we focus on strength, alignment, and finding your own pace. ## Photos and videos - ![Welcome to our group yoga class. Here, students are guided through Vasisthasana, or Side Plank Pose, to build core strength and improve balance. We foster a supportive environment where everyone can find their own level of challenge and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d509e0-8fca-470b-9d28-414ef6e27d8a) - ![Our lead instructor, Prathima Arikeri, demonstrates an advanced posture that combines flexibility, strength, and focus. Her deep knowledge of yoga therapy and alignment ensures you practice safely and effectively, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5b2c3e-d713-44c7-9c16-85d84265b197) - ![We believe in the healing power of sound. Many of our sessions incorporate the deep, resonant tones of a Tibetan singing bowl to aid in meditation and guide you into a state of profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762f533d-ba35-45b0-9734-08a6247de813) - [Video: Take a quick tour of our brand new, clean, and peaceful yoga studio. We designed this space to be a sanctuary where you can disconnect from the outside world and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68d24ba-da09-4ac3-95f3-36939d0ba544) - ![The simple act of unrolling your mat is the beginning of setting aside time for yourself. We provide a welcoming space for you to begin or continue your personal yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15f1fd3-88b8-45b1-bc79-2db5dca0bd52) ## About Featured We keep our sessions personal with a focus on therapeutic alignment rather than just holding difficult poses. Classes take place every Monday, Wednesday, and Friday at 7:30 AM, providing a consistent, manageable routine to start your day with energy in a naturally ventilated rooftop space. At Sportonix, we believe that 'Ye yog hai'—yoga is truly the path to freedom from ailments. Our approach here in Whitefield is less about achieving the perfect pose and more about building a sustainable, long-term practice that actually helps your body feel better. ### Our Therapeutic Approach Classes are led by Prathima Arikeri, who holds an M.Sc in Yoga Therapy. This means our sessions go beyond standard fitness routines. We integrate Hatha yoga to build a foundation and Vinyasa flow for those who want a more dynamic, breath-linked movement. We work on specific needs like back pain and joint health, ensuring you are supported regardless of your starting point. ### What to Expect - **Physical Asanas:** We work on strengthening, toning, and stretching, always with an eye on your individual alignment. - **Breathwork:** Pranayama sessions are built in to help you settle your mind and manage stress. - **Deep Relaxation:** We end every session with Yoga Nidra or guided meditation. We occasionally use Tibetan singing bowls for sound meditation, helping you disconnect from the busy Whitefield atmosphere. ### The Space Our studio is a rooftop hall designed to let in natural light and airflow. It is a non-AC environment, so dress comfortably. We provide standard PVC mats, but if you have a personal mat you prefer, feel free to bring it along. It is a simple, peaceful space that we keep quiet and focused, perfect for clearing your head before heading to work or home. We offer monthly memberships (12–13 classes per month) to encourage consistency. If you have been looking for yoga classes in Whitefield that prioritize health over gymnastics, join us for a session. ## About Sportonix Sports Arena We’re Sportonix, and for us, sports and wellness are home. We’ve created this rooftop space in Whitefield to give you a calm place to move, breathe, and reset away from the city's noise. [See all of Sportonix Sports Arena's services](https://mytribe.in/sportonixsports) ## More from Yoga Classes by Sportonix Sports Arena - [Our Teaching in Action](https://mytribe.in/sportonixsports/yoga-classes/our-teaching-in-action) - [Our Peaceful Studio](https://mytribe.in/sportonixsports/yoga-classes/our-peaceful-studio) - [More Than Just Poses](https://mytribe.in/sportonixsports/yoga-classes/more-than-just-poses) - [Community Yoga Events](https://mytribe.in/sportonixsports/yoga-classes/community-yoga-events) ## More services by Sportonix Sports Arena - [Cricket Coaching](https://mytribe.in/sportonixsports/cricket-coaching) - [Basketball Coaching](https://mytribe.in/sportonixsports/basketball-coaching) - [Roller Skating Classes](https://mytribe.in/sportonixsports/roller-skating-classes) - [Swimming Lessons](https://mytribe.in/sportonixsports/swimming-lessons) - [Sports Event Management & Venue Rental](https://mytribe.in/sportonixsports/sports-event-management-venue-rental) - [Football Coaching](https://mytribe.in/sportonixsports/football-coaching) ## Similar work from other experts - [Featured Hatha Vinyasa Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/featured) by Gowri · Group Yoga Classes · Attend Online or at Studio in Malleshwaram - [Our Hatha Yoga Community and Practice Highlights](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/featured) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Hatha and Vinyasa Yoga Classes in Whitefield](https://mytribe.in/sama.mindstudio/yoga/mindful-movement-hatha-vinyasa-yoga) by Sama · Yoga · At studios in Hopefarm and Siddapura, Whitefield - [Yoga Classes in Bengaluru: Guided Practice for All Levels](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/featured) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru - [Gentle Yoga & Mindful Flow with Pavna](https://mytribe.in/artsymanifestor/yoga-instruction/featured) by Pavna · Yoga Instruction · Online classes & In-person sessions in Bengaluru - [Yoga Classes in Yelahanka New Town](https://mytribe.in/rajasmitakar/yoga-classes/featured) by Rajasmita Kar · Yoga Classes · Studio in Yelahanka New Town ## Book To book Sportonix Sports Arena, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sportonix%2C%20I'm%20interested%20in%20joining%20the%20morning%20yoga%20sessions.%20Could%20you%20let%20me%20know%20if%20there%20are%20slots%20available%20for%20this%20month%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.