--- title: "Kids Yoga and Mindful Movement Classes in Paschim Vihar Delhi" description: "Looking for kids yoga in Paschim Vihar? We combine mindful movement with fun fitness to help kids build focus, balance, and physical flexibility in every session." canonical: https://mytribe.in/speedupkids/parent-and-child-activities/mindful-movement-yoga-cooldowns last_updated: 2025-10-01 --- # Mindful Yoga and Movement for Kids Tribe Verified · Coaching active kids in Paschim Vihar By [Speedupkids](https://mytribe.in/speedupkids) · At indoor hub in Paschim Vihar, Delhi · ₹500 Per Event (1 Parent + 1 Child) (estimate) Part of [Parent and Child Activities](https://mytribe.in/speedupkids/parent-and-child-activities). [View full gallery](https://mytribe.in/speedupkids/parent-and-child-activities/gallery) Fitness is not just about high energy. We incorporate yoga and stretching to help kids find their balance, improve flexibility, and calm their minds after an active session. ## Photos and videos - [Video: We begin our yoga session with simple stretches and breathing exercises. I guide the kids to find their 'Gyan Mudra' and practice Om chanting to center themselves before we begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5a0022-da17-4af4-8210-e1ac915d08ea) - [Video: Here, I am demonstrating the steps of Surya Namaskar (Sun Salutation). I guide the kids through each pose, like the Mountain Pose, helping them stretch their bodies and improve their posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1b2a2c-1e99-4407-bbb6-6d17f2897b44) - [Video: This video shows a variety of activities from our sessions, including yoga and cooldowns. A balanced approach to fitness is key to overall development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09db6ee-2208-4569-a378-0125c37a2380) ## About Mindful Movement: Yoga & Cooldowns After a high-intensity session of basketball or relay races, we do not just stop. We bring the heart rate down through structured breathing and simple yoga poses. My goal is to teach your child how to calm their own mind and stretch their muscles properly, whether they are three or twelve. Think of this as the essential cooldown. When kids are buzzing with energy, the ability to settle down and focus is a skill in itself. We use basic yoga asanas and breathing techniques to build body awareness that you don't get from just running around. We start with simple stretches, guiding the kids to find their 'Gyan Mudra' and practice basic breathing to center themselves. It is all about posture and flexibility. We walk through poses like the Mountain Pose (Parvatasana), teaching them to coordinate movement with breath. This is not a rigid or silent class. It is practical movement designed for children. We focus on: * **Flexibility:** Stretching tired muscles after drills. * **Body Awareness:** Understanding how to control and place the body. * **Focus:** Using 'Om' chanting and breathing to calm the mind. Parents, you are always welcome to join us on the mats. It is a fantastic way to stretch out those office shoulders while your child develops their athletic foundation. We keep it light, we keep it moving, and we make sure everyone leaves the mat feeling centered. ## About Speedupkids We are Speedupkids. We are a big family where we focus on both high-energy sports and the quiet focus of yoga. We have created this space in Paschim Vihar so your child learns to balance the sprint with the stretch. [See all of Speedupkids's services](https://mytribe.in/speedupkids) ## More from Parent and Child Activities by Speedupkids - [Featured](https://mytribe.in/speedupkids/parent-and-child-activities/featured) - [Parent & Child Team-Up](https://mytribe.in/speedupkids/parent-and-child-activities/parent-child-team-up) - [Future Champions: Kids' Skill Drills](https://mytribe.in/speedupkids/parent-and-child-activities/future-champions-kids-skill-drills) - [Our Champions: Awards & Competitions](https://mytribe.in/speedupkids/parent-and-child-activities/our-champions-awards-competitions) - [Fun, Festivities & Family](https://mytribe.in/speedupkids/parent-and-child-activities/fun-festivities-family) - [Our Approach & What's Next](https://mytribe.in/speedupkids/parent-and-child-activities/our-approach-what-s-next) ## More services by Speedupkids - [Kids' Multi-Sport & Fitness Classes](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes) - [Kids Summer Camp](https://mytribe.in/speedupkids/kids-summer-camp) - [Sports-Themed Birthday Parties](https://mytribe.in/speedupkids/sports-themed-birthday-parties) ## Similar work from other experts - [Kids' Yoga & Mindfulness Classes in Noida](https://mytribe.in/s2s.dance/kids-summer-camp/kids-yoga-mindfulness) by Anki Bedi · Kids' Summer Camp · Camp at studio in Sector 137, Noida - [Yoga & Mindfulness for Kids](https://mytribe.in/malangdancecompany/kids-summer-camps/yoga-mindfulness-for-kids) by Malang Dance Company · Kids' Summer Camps · Camp at studio in Ashok Vihar, Delhi - [Mindful Yoga & Movement for Kids in C.R. Park](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/mindful-yoga-movement) by Curious Minds DIY · Kids' Yoga & Mindfulness Sessions · At studio in Chittaranjan Park, New Delhi - [Kids' Yoga Classes for Flexibility & Focus](https://mytribe.in/yogmantraaa/kids-enrichment-programs/kids-yoga-for-flexibility-focus) by Yog Mantra · Kids' Enrichment Programs · Classes at studio in Anand Vihar, Delhi - [Kids Yoga Classes in Rohini](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Fun and Active Kids Yoga Classes in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/yoga/kids-yoga-fun-focus-flexibility) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi ## Book To book Speedupkids, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20yoga%20and%20fitness%20classes%20for%20my%20kid%20at%20your%20Paschim%20Vihar%20center.%20Could%20you%20share%20the%20schedule%3F)