--- title: "Kids Agility & Speed Training in Paschim Vihar | Speedupkids" description: "Looking for kids agility training in Paschim Vihar? Join Speedupkids for agility, speed, and coordination drills. Build a strong foundation with our expert coaches." canonical: https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/building-blocks-of-fitness-agility-speed-coordination last_updated: 2025-10-01 --- # Building Blocks of Fitness: Agility, Speed & Coordination Tribe Verified · Paschim Vihar’s indoor hub for active kids. By [Speedupkids](https://mytribe.in/speedupkids) · At indoor hub in Paschim Vihar, Delhi · ₹2,500 per month (estimate) Part of [Kids' Multi-Sport & Fitness Classes](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes). [View full gallery](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/gallery) We turn movement into a game. From obstacle courses to agility ladders, our drills help your child build a strong athletic base while having a blast. ## Photos and videos - [Video: A young athlete masters the stairs, building leg strength and coordination. Every part of our facility is used to create fun challenges that improve fundamental motor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426a13d1-9a37-4e46-937a-760dba809cd2) - [Video: Discipline is a key life skill we teach. Here, I am explaining the rules of a cone-pickup drill to our youngest athletes. It's about listening, understanding instructions, and then executing the task.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4021143d-6557-46f2-8d35-b5a67d09a748) - [Video: The final round of an obstacle race. You can feel the energy as the kids run, jump through hoops, and navigate cones. Go, go, go. This is how we build speed and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fc3401-0948-40b2-905d-cdfbd4a20c42) - [Video: Look at them go. Running drills using spot markers and cones are a staple in our classes. It’s a fun way to improve speed and agility for kids of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb82dfd-c236-4a79-9354-fc565f85f221) - [Video: A proper warm-up is the most important part of any session. Here, our kids are going through a series of dynamic exercises to prevent injuries and prepare their bodies for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f1ae20-8588-4bc9-bb5e-37a79c8d2c76) - [Video: We combine different exercises to keep things interesting. This drill mixes front and lateral hurdle jumps for power with a rugby tag game for agility and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4d58537-7758-4f8c-8a33-ad2261620436) - ![High-knee drills are excellent for improving running form and coordination. Our coaches guide the kids to ensure they are doing the movements correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53ce63d-1c49-445b-9505-4780e1b3d3a5) - ![Our coaches provide hands-on guidance, correcting posture and ensuring each child performs the drill safely. This personal attention helps build a strong athletic foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b01c17-6527-4683-9ef0-1637d1bd8997) - ![A full view of our agility training setup. Kids work their way through ladders and markers, building speed and coordination under the watchful eyes of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db172ca9-b27f-42a0-8b76-955411c9a0e6) - ![Bending and touching the markers is a great drill for flexibility and body control. We make sure every child gets the technique right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21865d48-eaa8-4c83-b3dd-4fdbc78be534) - [Video: Our indoor multi-sport facility provides a healthy and safe environment for kids to train. With the best coaches and a variety of drills, every session is packed with learning and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c4c6bf-3c69-483d-9efb-74bebe627c87) - [Video: The pure joy of movement. This little champ is having a blast with our jumping drills, which are great for developing explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cecb77-2628-4f59-8105-a5a78bb0720e) - [Video: From crawling exercises to running drills, we focus on all-round physical development. This video shows a typical training session where kids are engaged in various activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33055f28-b262-44c9-af2f-877a17bab31e) - [Video: Why is Speedupkids important? Because we make kids move, laugh, and learn. Our classes are designed to improve physical skills while ensuring the kids have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4c4b3b-e93d-4928-9862-c86fa3e53e24) - [Video: A coach directs a session using hula hoops and soccer balls. We use a variety of equipment to teach different skills and keep the classes dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d5eab1-4177-4e2a-9525-1e473202da60) - ![Every great runner starts with small steps. Here, our youngest athletes are learning the joy of running in a fun, encouraging environment. Bhag Milkha, bhag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e36ee22-9695-4e6f-ab3f-c24fa5daf71a) - [Video: We incorporate a range of movements in our classes, from running with a rugby ball to animal-walk crawls. This variety helps in the holistic development of motor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef117533-c193-48c4-b75c-0c2582ec71c2) - [Video: Our facility is equipped for a wide range of drills. This video shows kids working on agility ladders and cone drills, essential for improving footwork and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d3a805-d80f-495f-b9d4-901815144fd5) - [Video: Crawling under hurdles and running through ladders builds full-body strength and coordination. We believe in pushing limits in a fun and supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb14563-43f6-4786-b187-c9a159aca657) - ![Fun meets fitness on our mini-trampoline. Jumping is a fantastic way for kids to build leg strength and balance while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b57a5aa-818e-4b6b-a458-f022a5d4becd) - ![A young athlete shows great focus while jumping on the trampoline. This activity is not just fun; it's a great workout for improving balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c96fed-36aa-4ce7-a45b-df3d3c59e9f2) - ![Our coaches setting up a cone drill for the little ones. These exercises are designed to improve agility and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01097c8a-9b75-4cdc-beac-316e4c894d23) - ![A child bursts into a run during an obstacle course. We encourage kids to give their best effort while ensuring they are having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8086fe90-50b5-494d-aea7-1cf5793482bd) - [Video: Our classes are a mix of individual drills and group activities. Here you can see kids warming up with a run, getting ready for an energetic session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085a5ea6-7feb-43ad-8e83-c9827b2bedd5) - [Video: Hurdle jumps are a key part of our athletics training. It builds explosive power and coordination. Look at the determination on their faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffddaa0d-6aa6-4495-91c8-e61997c3f613) - [Video: People often wonder if these drills work. The effort and improvement we see every day is the answer. This training builds physical strength, cognitive focus, and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e2c5ec-0675-410d-8baa-235ffb99ffed) - [Video: A toddler session in full swing. We use simple commands and fun drills like running, passing, and jumping over hurdles to introduce our youngest members to sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3cefee-fffa-43af-8218-a9ca855cfb37) - [Video: Even our toddler sessions are structured to teach fundamentals. Here, a coach explains a simple relay race, teaching them to run, touch a cone, and work with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261743c3-6fad-4bd5-acf0-b06c3545e48b) - [Video: Running, throwing, and other athletic movements are fundamental. We focus on teaching the correct techniques from a young age to build a solid foundation for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d3cfab-6f73-4321-b335-68e56e849f7c) - [Video: Ladder drills are essential for developing quick feet and coordination. Our coaches ensure that every child learns the pattern correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7916cef-9580-4b9e-9f48-6d572991b369) - [Video: A basic workout day at Speedupkids is anything but basic. It's a high-energy session packed with drills for speed, agility, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d690c089-40e7-4cb5-a53b-7d230583761e) - [Video: Teamwork makes the dream work. A group huddle before starting a drill builds unity and gets everyone excited to participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2cbb3b-2941-4a03-a329-8c26c99cb7d3) - [Video: We also offer personal training for kids who need more focused attention. Here, a coach works one-on-one with a young athlete on running form and ladder drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e11ec98-c311-4277-90b5-b0ce368c089c) - [Video: A class full of drills means a class full of learning. We combine warm-ups, main skills, and strength training to provide a comprehensive workout in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a3fd1e-4ec9-4e82-b22c-e69d32f9b441) - [Video: A coach demonstrates various warm-up drills, including ladder running and sideways running, to improve body balance and stability for our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d385fbf-98c2-45d5-b516-7964fbcc64a8) - [Video: This collage shows a goal-oriented personal training session. We cover everything from basketball dribbling and football footwork to agility ladder exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde25c52-3c89-4655-9e25-46cd9b04fa09) - [Video: "To begin, begin." That's our motto. A simple warm-up run to start the class, getting the energy flowing and minds focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4185d0e3-b80f-4e6b-a04a-d1a150bb845c) - [Video: A simple spot-jumping warm-up gets the heart rate up and the muscles ready. Even simple activities are filled with energy and smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e082b4d-c0ad-40f8-9ce7-cfd090d3d10a) - [Video: Back with more excitement. This session includes ladder drills and other fun activities that keep the kids engaged and constantly improving their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e36103-e433-4e73-bcf3-a34f999d71b6) - ![This collage showcases some of our favorite kids' activities. From running with a rugby ball to hula hoop fun, we make every moment active and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc84d93-2b97-4aa7-bd10-1fcc0987960d) - [Video: As a coach, my priority is to get the kids mentally and physically ready. This video shows our warm-up drills and the contagious energy of a full session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54060924-16e0-4266-8d99-933a9a12fab9) - [Video: High jump practice in our Paschim Vihar facility. We teach the proper technique for clearing the bar, building both skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a9d592-2b5d-4f14-aea4-81666bfa2a7f) - [Video: Reaction running is a fun drill that teaches kids to listen and respond quickly. The coach gives commands to run forward or backward, keeping them on their toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c527111-6195-4380-8486-009622ba9431) - [Video: Hard work always pays off. This video captures the effort and dedication our kids and coaches put into every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953ae868-e408-427b-a797-2a00388bc269) - [Video: Every star shines differently. Our athletics training includes a mix of running, jumping, and other exercises to help each child find what they are good at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098b4173-0f8d-4b5b-ba24-477b3dfb5bd1) - [Video: This cone collection activity is great for improving agility, reflexes, and dodging skills. It's a fun game that teaches important athletic abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3eb53f0-c928-4e70-b17b-33e0ec83a3a1) - [Video: Another energetic session at our academy. Kids are engaged in various activities like hula hoops and running drills, always learning with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d5b00b-844f-4f6e-af08-84f978d8c194) - [Video: Running in lanes is an important part of athletics. Our coaches help kids understand the concept of staying in their lane during races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd868aa-31f7-40e5-a8bf-e3bd5ab73eae) - ![Broad jumps are a fantastic exercise for building lower body power. This collage shows our young athletes practicing their jumping technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9034dc86-39dc-494b-b0d7-003c25188b04) - [Video: Footwork is key in every sport. We focus on drills using ladders and hula hoops to improve leg movement, strength, speed, and flexibility from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36fd6b14-d49a-40f5-a3ca-caa3c5bec2a5) - [Video: An energetic session of volleyball training. We teach all the basic skills in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baec5885-9ae3-46dd-b071-910920783785) - ![A collage of our little champions in a hurdle race. It's all about run, jump, run. We build their confidence to clear every obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f4c4f6-82c3-40e2-8f81-22f2447c0b21) - [Video: From baton relays to hurdle races, our athletics training covers a wide variety of track and field events, all adapted for young kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d05d35a-da6b-43bf-a050-a77ca133d314) - [Video: Our classes help kids develop skills and their overall personality. This video shows a mix of activities, from cone drills to hurdle jumps, all part of our fun-with-learning approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8346a470-fc61-4766-8c89-a9e1296068d5) - [Video: We work on skills from the basic to the advanced level. This session shows kids practicing various agility and coordination drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd818fc7-2261-4efd-9c24-2c7c6a6dc00a) - [Video: A glimpse into our dynamic sessions where kids are always on the move, whether it's running cone drills or playing with hula hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99d5eab-8cae-4305-8f71-b7f0379995e9) ## About Building Blocks of Fitness: Agility, Speed & Coordination We break down complex movements into small, repeatable steps. When your child navigates our ladder drills or hurdle jumps, they aren't just playing; they are actively learning spatial awareness and body control. By mixing these high-repetition exercises with fun, interactive games, we ensure they build real-world stamina and agility without ever feeling bored or pressured. At our Paschim Vihar indoor hub, we believe the best athletic foundation is built before a child ever tries to specialize in a single sport. **Why these drills matter:** It isn't just about running fast. Our curriculum for kids aged 3–12 focuses on fundamental motor skills—crawling, jumping, balancing, and changing direction—that are essential for any physical activity. We use specialized equipment like agility ladders, mini-hurdles, and cones to teach the body how to react. This is how we take a child who is just learning to move and help them become confident on their feet. **The 'Speedupkids' Approach:** * **Safe Environment:** Our facility features synthetic green PVC matting, designed specifically for impact absorption so kids can fall, jump, and run safely. * **Small Batches:** With an 8:1 coach-to-child ratio, we ensure every kid gets personal attention. We correct postures and guide them through drills personally. * **Progressive Difficulty:** Whether it’s a hurdle jump or a cone-weaving exercise, we scale the challenge based on the child's age and ability. We aren't creating Olympians overnight. We are creating happy, active, and coordinated kids who feel good about what their bodies can do. If you want your child to trade screen time for active, purposeful movement, come see how we train. ## About Speedupkids We’re more like a big family than a typical academy. We focus on the grassroots magic—where kids laugh, run, fall, and get right back up, building confidence and strength with every single drill. [See all of Speedupkids's services](https://mytribe.in/speedupkids) ## More from Kids' Multi-Sport & Fitness Classes by Speedupkids - [Featured](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/featured) - [Learning the Game: Multi-Sport Skills](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/learning-the-game-multi-sport-skills) - [Happy Parents, Confident Kids](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/happy-parents-confident-kids) - [Celebrating Every Effort: Competitions & Awards](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/celebrating-every-effort-competitions-awards) - [Our Coaches: Mentors on the Mat](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/our-coaches-mentors-on-the-mat) - [More Than Sports: Our Community & Events](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/more-than-sports-our-community-events) - [Our Academy & School Partnerships](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/our-academy-school-partnerships) - [Our Program in a Nutshell](https://mytribe.in/speedupkids/kids-multi-sport-fitness-classes/our-program-in-a-nutshell) ## More services by Speedupkids - [Parent and Child Activities](https://mytribe.in/speedupkids/parent-and-child-activities) - [Kids Summer Camp](https://mytribe.in/speedupkids/kids-summer-camp) - [Sports-Themed Birthday Parties](https://mytribe.in/speedupkids/sports-themed-birthday-parties) ## Similar work from other experts - [Youth Agility, Speed, and Athletic Training](https://mytribe.in/knox.studio/kids-youth-fitness/agility-speed-and-play) by Knox · Kids & Youth Fitness · In-studio sessions at Udyog Vihar, Gurugram - [Building Athletic Superpowers: Agility, Balance & Coordination](https://mytribe.in/kidonicsindia/youth-sports-performance-training/building-athletic-superpowers-agility-balance-coordination) by Kidonics · Youth Sports Performance Training · Online, at Willingdon Catholic Gymkhana, or at your location across Mumbai - [Obstacle Course & Agility Training for Kids](https://mytribe.in/sportyzeindia/toddler-preschool-fitness-programs/fun-with-fundamentals-obstacle-courses-agility) by Sportyze · Toddler & Preschool Fitness Programs · Available at 5 centers across Delhi NCR - [Basketball Fitness and Agility Coaching for Kids in Dwarka](https://mytribe.in/pickskills_basketball/beginner-basketball-coaching/fitness-agility-coordination) by Pick Skills Basketball Academy · Beginner Basketball Coaching · Training at 3 locations in Dwarka, Delhi - [Fitness Bootcamps and Agility Drills for Kids](https://mytribe.in/ninjakids_kalkaji/kids-fitness-activity-classes/fitness-bootcamps-fun-drills) by Ninja Kids · Kids Fitness & Activity Classes · Classes at Ninja Kids Play Area in Kalkaji, New Delhi - [Youth Athletics and Kids Fitness Training in Delhi NCR](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/youth-athletics-fun-fitness) by Amit Khanna · Athletics Coaching (Track & Field) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj ## Book To book Speedupkids, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Agility%20%26%20Speed%20program%20at%20Speedupkids%20for%20my%20child.%20Could%20you%20share%20some%20details%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.