--- title: "Yoga & Pranayama Sessions in Andheri West | Spectrum World" description: "Join Spectrum World for guided Yoga & Pranayama sessions in Andheri West. Improve flexibility and mental calm with expert-led Hatha Yoga and breathwork." canonical: https://mytribe.in/spectrum__world/art-wellness-workshops/yoga-pranayama-sessions last_updated: 2026-02-15 --- # Yoga & Pranayama Sessions in Andheri West Tribe Verified · 10+ years of wellness in Andheri. By [Spectrum World](https://mytribe.in/spectrum__world) · Online sessions and at academy in Andheri West · ₹2,400 per month (estimate) Part of [Art & Wellness Workshops](https://mytribe.in/spectrum__world/art-wellness-workshops). [View full gallery](https://mytribe.in/spectrum__world/art-wellness-workshops/gallery) Whether you need to slow down or build strength, we are here to guide you. Our yoga and breathwork sessions create a space where your pace is the only one that matters. ## Photos and videos - ![Our yoga classes are designed to help you build strength and improve balance in a supportive setting. This poster highlights our offerings, from invigorating yoga sessions to personalized wellness plans available at our Andheri West studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b37ba6-1d24-4477-a0cb-620069d146f1) - ![Yoga is for everyone, regardless of age or experience. This image showcases a deep stretch, representing our focus on enhancing flexibility and promoting a healthier lifestyle for all members of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa86ea1-1d5c-4378-8d8d-49c336c78f58) - [Video: Meet our yoga therapist, Soni Punjabi, as she introduces a wellness session. Here, we begin by conditioning the body and mind, setting the foundation for practices like yoga, meditation, and pranayama to help you feel calm and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93abec3-f465-49ce-b8a5-4aee7c0ecac1) - [Video: Learn the fundamentals of Anulom Vilom, a powerful pranayama (breathing) technique for balancing your energy and calming your mind. This guided demonstration shows the correct hand posture and breathing rhythm we practice in our wellness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba1333-8662-44b7-af28-c9dd0229b23a) - [Video: Master the art of deep breathing with this instructional video. Our instructor explains the correct way to engage your abdomen for a full, relaxing breath, a foundational skill for both yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445ab28a-8cd6-4cfb-bb73-7e0cd56d5805) - [Video: This demonstration teaches Ujjayi breathing, also known as "victorious breath". This technique helps calm the nervous system and build internal heat, making it a valuable tool for deepening your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532902e8-a78e-42a4-8f21-de3e4ecab4e4) - [Video: A guided meditation to gently bring a session to a close. The instructor guides you to focus on your breath and third eye, ending with rubbing the palms to create warmth and peacefully returning to awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0a0d6e-e4b3-4088-9da9-db14262a33ca) ## About Yoga & Pranayama Sessions When you walk into our Andheri West studio, you aren't just joining a fitness class. You are entering a space where our therapist Soni Punjabi helps you align your posture and steady your breath. We keep groups small, so whether you are working on a specific Hatha asana or mastering Anulom Vilom, you get the actual correction you need, rather than just following a generic flow. Yoga at Spectrum World isn't about perfectly posed pictures; it is about how you feel when you step off the mat. We have structured our sessions to bridge the gap between physical movement and mental stillness. ### Why our approach works Our lead yoga therapist, Soni Punjabi, brings over 10 years of experience to the mat. She knows that every body has a different history, so our Hatha Yoga sessions focus on functional strength and flexibility that you can actually use in daily life. ### The Pranayama difference Many people treat breathwork as an afterthought. In our classes, we dedicate specific time to Ujjayi and Anulom Vilom. You will learn the mechanics—how to engage your abdomen, how to control the airflow, and why specific counts matter for calming the nervous system. We explain the 'why' behind every breath, so you can practice at home with confidence. ### What to expect - **Small Batches:** You get personal attention for alignment corrections. - **Facilities:** Our air-conditioned studio in the commercial estate provides a clean, focused environment. We provide standard PVC mats, though many regulars prefer to bring their own. - **No Pressure:** We have students from all age groups. Whether you are recovering from stiffness or looking to deepen your practice, we meet you where you are. ## About Spectrum World We are Spectrum World, and we believe wellness feels better when you’re part of a family. Our lead yoga therapist Soni Punjabi makes sure you aren't just going through the motions, but actually connecting with your practice. You’ll find us at our Andheri studio, keeping things real and calm, one breath at a time. [See all of Spectrum World's services](https://mytribe.in/spectrum__world) ## More from Art & Wellness Workshops by Spectrum World - [Featured](https://mytribe.in/spectrum__world/art-wellness-workshops/featured) - [Drawing & Painting Workshops](https://mytribe.in/spectrum__world/art-wellness-workshops/drawing-painting-workshops) - [DIY & Craft Corner](https://mytribe.in/spectrum__world/art-wellness-workshops/diy-craft-corner) - [Our Community & Events](https://mytribe.in/spectrum__world/art-wellness-workshops/our-community-events) - [Explore All Our Classes](https://mytribe.in/spectrum__world/art-wellness-workshops/explore-all-our-classes) ## More services by Spectrum World - [Party & Event Entertainment](https://mytribe.in/spectrum__world/party-event-entertainment) - [Dance Classes](https://mytribe.in/spectrum__world/dance-classes) - [Music Lessons](https://mytribe.in/spectrum__world/music-lessons) ## Similar work from other experts - [Calm Your Mind, Find Your Focus](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/calm-your-mind-find-your-focus) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai - [Yoga for a Calm Mind: Breathwork & Stress Relief](https://mytribe.in/komalyoga/yoga-classes/yoga-for-a-calm-mind-breathwork-stress-relief) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Pranayama & Guided Meditation for Mental Clarity](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles/pranayama-meditation-find-your-calm) by Body Temple Yoga Studio · Group Yoga Classes (Various Styles) · Online and at studio in Santacruz West, Mumbai - [Hatha and Ashtanga Yoga Classes in Andheri West](https://mytribe.in/theyogatribestudio/yoga-classes/our-group-classes-hatha-ashtanga-flow) by The Yoga Tribe Studio · Yoga Classes · Online classes and in-studio at Andheri West, Mumbai - [Yoga for Stress Relief and Anxiety Management](https://mytribe.in/yoganglestudio/yoga-therapy/calm-your-mind-yoga-for-stress-anxiety) by YogAngle · Yoga Therapy · Studio sessions at Vile Parle East, Mumbai - [Group Yoga Classes in Andheri West](https://mytribe.in/_shindesonali6/yoga-instruction/group-classes-a-supportive-community) by Sonali Shinde · Yoga Instruction · Studio classes in Versova & home visits across Mumbai ## Book To book Spectrum World, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20Yoga%20%26%20Pranayama%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20batch%20timings%20and%20the%20free%20trial%3F) You can also send your own message based on what your user needs. 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