--- title: "Art & Wellness Workshops for Creative Stress Relief in Mumbai - mytribe" description: "Unleash your creativity and find your calm with our Art & Wellness Workshops. From painting and DIY crafts to yoga and meditation classes, find the perfect session for stress relief. Book your spot on Tribe today!" canonical: https://mytribe.in/spectrum__world/art-wellness-workshops last_updated: 2026-02-15 --- # Art & Wellness Workshops in Mumbai By [Spectrum World](https://mytribe.in/spectrum__world) · We run practical art and wellness workshops where anyone can join in for hands-on drawing, painting, crafts, yoga, meditation, and breathwork sessions, either online or offline, with flexible timing and no age limit. ## Locations Online sessions and at academy in Andheri West ### Visit at - Academy at Andheri West, Mumbai (close to Juhu, Lokhandwala Complex, DN Nagar, Oshiwara, Versova) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Themed Art Workshop 3-hour guided session with all materials included to create one takeaway masterpiece. Typically ₹900-1,500 per person (estimate) #### Workshop Details * Duration: Single session (2.5 to 3 hours) * Themes: Rotating schedule including Canvas Painting, Glass Painting, or Pot Decoration * Deliverable: One completed artwork to take home #### All-Inclusive Materials * Base: 1 Canvas Board (10x12 inch or 12x16 inch) or theme-specific base (Pot/Glass) * Consumables: Artist-grade Acrylic colors (Fevicryl/Camel) and disposable palettes * Tools: Use of synthetic brushes (Flat, Round, Fan) and palette knives * Gear: Basic apron provided during session #### Instruction * Method: Step-by-step demonstration suitable for beginners * Skills: Color mixing, texturing, and finishing techniques ### Monthly Art & Craft Foundation 8 sessions per month covering sketching, shading, and pastel basics. Typically ₹2,400-3,200 per month (estimate) #### Session Structure * Frequency: Twice a week (8 sessions total) * Duration: 60 minutes per class * Class Size: Small groups (8-12 students) with individual instructor attention * Curriculum: Drawing fundamentals, shading techniques (graphite/charcoal), and color theory (oil/dry pastels) #### Materials Policy * Included: A3/A4 cartridge paper, shared erasers, sharpeners, and rulers * Required: Students must bring their own art file and color sets (Oil Pastels/Watercolors) #### Facility * Environment: Air-conditioned classroom in a commercial estate * Setup: Shared large white tables and standard seating ### Group Yoga & Meditation Membership 12 sessions per month led by a certified therapist focusing on Hatha Yoga and breathwork. Typically ₹2,500-3,500 per month (estimate) #### Schedule & Format * Frequency: 3 days a week (12 sessions per month) * Duration: 60 minutes per session * Instructor: Certified Yoga Therapist providing posture alignment correction #### Class Content * Warm-up: Joint loosening exercises (Sukshma Vyayama) * Main Practice: Hatha Yoga Asanas for flexibility and strength * Breathwork: Dedicated Pranayama segment (Anulom Vilom, Kapalbhati) * Mindfulness: Guided visualization or chanting #### Studio Amenities * Environment: Air-conditioned studio with mirrored walls * Equipment: Standard PVC mats provided (personal mat recommended for hygiene) ## About Art & Wellness Workshops ### What We’re All About At Spectrum World, art and wellness aren’t just activities - they’re a way to feel good and connect. We’re more like a *parivaar* (family) than a formal academy. No age bar, no pressure, just a space where you can be yourself. People come in stressed, leave *bahut khush* (very happy). That’s what we aim for. ### Art Workshops If you love getting messy with colors or want to try something new, you’ll fit right in. We cover: - Drawing & sketching basics, shading, blending - Painting - abstract, floral, whatever you vibe with - Crafts & DIY - clay, paper weaving, handmade jewelry, glass candle making Our art teacher, Sonal Jain, inspires more than she instructs. You’ll find your own style, not just copy someone else. ### Wellness Sessions Life’s fast, so we slow it down. Our wellness sessions help you breathe, stretch, and chill out: - Yoga for all levels, focusing on strength and flexibility - Meditation & mindfulness, including Om chanting - Pranayama (breathwork) like Anulom Vilom and Ujjayi Our yoga therapist, Soni Punjabi, has over 10 years of experience guiding people to feel better inside and out. ### How You Can Join We get that schedules are crazy. You can join regular classes online or offline in Andheri West, jump into creative wellness retreats, or sign up for themed workshops and camps. The vibe is always relaxed, but you’ll learn a lot. If you’re looking for mindful art sessions or yoga and art fusion, you’ll find it here. ## Highlights Browse through Spectrum World's best work. ### [Featured](https://mytribe.in/spectrum__world/art-wellness-workshops/featured) - [Video: Watch as our art teacher, Sonal Jain, brings a colorful bird to life using dry pastels. This video shows the simple, step-by-step blending and shading techniques we teach in our drawing classes, making art accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212b5c0c-2eb3-4bef-be5a-ffa52038afc5) - [Video: Meet our yoga therapist, Soni Punjabi, as she introduces a wellness session. Here, we begin by conditioning the body and mind, setting the foundation for practices like yoga, meditation, and pranayama to help you feel calm and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93abec3-f465-49ce-b8a5-4aee7c0ecac1) - [Video: A glimpse into our canvas painting process, where simple brushstrokes build into a beautiful floral scene. Our painting workshops guide you through creating your own artwork, exploring color, texture, and composition in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6f0ffb-4188-4c11-a382-6ad7ea6e2bc9) - [Video: Learn the fundamentals of Anulom Vilom, a powerful pranayama (breathing) technique for balancing your energy and calming your mind. This guided demonstration shows the correct hand posture and breathing rhythm we practice in our wellness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba1333-8662-44b7-af28-c9dd0229b23a) - [Video: See how simple strips of paper are transformed into a sturdy, woven basket in our craft workshop. Our DIY classes focus on teaching practical skills and creative techniques that allow you to make beautiful handmade items.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d5e919-ee08-4da0-b737-0687d095c783) - [Video: A look inside one of our drawing classes, where students of all ages are focused on their creations. We provide personalized guidance to help each artist develop their skills with pastels, pencils, and other mediums.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe88469-7546-4ca2-8f9a-25412524e216) - ![This is our Spectrum World family. This group photo captures the wonderful mix of students, parents, and teachers who come together to learn, create, and celebrate at our academy events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0421b399-233a-4100-8462-4a745919eba4) - ![We believe in celebrating every milestone. Here, a student proudly receives her Certificate of Achievement, recognizing the hard work and progress she has made in her classes with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127d51f0-aa18-494b-a7dc-a51903d3aa2c) ### [Yoga & Pranayama Sessions](https://mytribe.in/spectrum__world/art-wellness-workshops/yoga-pranayama-sessions) - ![Our yoga classes are designed to help you build strength and improve balance in a supportive setting. This poster highlights our offerings, from invigorating yoga sessions to personalized wellness plans available at our Andheri West studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b37ba6-1d24-4477-a0cb-620069d146f1) - ![Yoga is for everyone, regardless of age or experience. This image showcases a deep stretch, representing our focus on enhancing flexibility and promoting a healthier lifestyle for all members of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa86ea1-1d5c-4378-8d8d-49c336c78f58) - [Video: Meet our yoga therapist, Soni Punjabi, as she introduces a wellness session. Here, we begin by conditioning the body and mind, setting the foundation for practices like yoga, meditation, and pranayama to help you feel calm and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93abec3-f465-49ce-b8a5-4aee7c0ecac1) - [Video: Learn the fundamentals of Anulom Vilom, a powerful pranayama (breathing) technique for balancing your energy and calming your mind. This guided demonstration shows the correct hand posture and breathing rhythm we practice in our wellness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ba1333-8662-44b7-af28-c9dd0229b23a) - [Video: Master the art of deep breathing with this instructional video. Our instructor explains the correct way to engage your abdomen for a full, relaxing breath, a foundational skill for both yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445ab28a-8cd6-4cfb-bb73-7e0cd56d5805) - [Video: This demonstration teaches Ujjayi breathing, also known as "victorious breath". This technique helps calm the nervous system and build internal heat, making it a valuable tool for deepening your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532902e8-a78e-42a4-8f21-de3e4ecab4e4) - [Video: A guided meditation to gently bring a session to a close. The instructor guides you to focus on your breath and third eye, ending with rubbing the palms to create warmth and peacefully returning to awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0a0d6e-e4b3-4088-9da9-db14262a33ca) ### [Drawing & Painting Workshops](https://mytribe.in/spectrum__world/art-wellness-workshops/drawing-painting-workshops) - ![We celebrate creativity every day, and especially on World Art Day. This image features a student's beautiful painting, reflecting our mission to empower artists to express themselves through vibrant colors and bold ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ced769a-207d-4457-aa12-48751e4b3212) - [Video: Watch as our art teacher, Sonal Jain, brings a colorful bird to life using dry pastels. This video shows the simple, step-by-step blending and shading techniques we teach in our drawing classes, making art accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212b5c0c-2eb3-4bef-be5a-ffa52038afc5) - [Video: A glimpse into our canvas painting process, where simple brushstrokes build into a beautiful floral scene. Our painting workshops guide you through creating your own artwork, exploring color, texture, and composition in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6f0ffb-4188-4c11-a382-6ad7ea6e2bc9) - [Video: Art can be found anywhere, even in the kitchen. This fun tutorial shows how to use a simple onion to stamp beautiful, petal-like shapes, creating a unique floral painting with everyday objects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce4b2ce-2b7a-4065-9730-73c5e6e79031) - [Video: Explore the fun of abstract art in this balloon painting demonstration. We show you how to use a balloon to press and blend paint on paper, creating unique patterns and textures in a playful, experimental way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4835e8-4bbe-48ea-a99b-c87239aea6e4) - [Video: A look inside one of our drawing classes, where students of all ages are focused on their creations. We provide personalized guidance to help each artist develop their skills with pastels, pencils, and other mediums.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe88469-7546-4ca2-8f9a-25412524e216) ### [DIY & Craft Corner](https://mytribe.in/spectrum__world/art-wellness-workshops/diy-craft-corner) - ![We are excited to announce that Mehendi classes are coming soon. This traditional art of henna application is a beautiful skill to learn, and our upcoming workshops will guide you through creating intricate designs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe898583-715a-4f0d-a6d3-f20b21a6c0e9) - [Video: See how simple strips of paper are transformed into a sturdy, woven basket in our craft workshop. Our DIY classes focus on teaching practical skills and creative techniques that allow you to make beautiful handmade items.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d5e919-ee08-4da0-b737-0687d095c783) - [Video: Learn the relaxing art of glass candle making in this short tutorial. Our craft classes guide you through each step, from placing the wick to pouring the wax, so you can create your own beautiful, scented candles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee2947c5-1d00-4a97-ad15-b9f8641f91cb) - [Video: This video demonstrates a creative DIY project: turning small animal toys into a unique jewelry holder. Our craft classes encourage upcycling and imagination, helping you make functional art from simple materials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1ff9c6-c8c6-4326-9646-39e9f0a5c5eb) - [Video: Perfect for kids and superhero fans, this craft tutorial shows how to make a Spiderman mask from paper. Our workshops include fun, easy-to-follow projects that spark creativity in our youngest artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea563c6-020e-4d0d-801d-6e03add0ef4c) ### [Our Community & Events](https://mytribe.in/spectrum__world/art-wellness-workshops/our-community-events) - [Video: A walkthrough of our Andheri West studio decorated for Diwali. The festive lights and vibrant artwork showcase the warm and welcoming atmosphere we cultivate, making our academy feel like a home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8042b9e3-aa3b-4ded-9c31-8ba9b49be103) - ![Students and parents gathered for our Certificate Ceremony. These events are a special time for us to recognize the dedication and achievements of our students in a supportive community setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd9c165-c9d2-4126-b25d-73e946fbbcde) - ![A happy group of students and teachers posing together after a class. This picture reflects the strong bonds and friendships that form within our academy, creating a true sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052f86bb-b110-4f16-8d7d-43e06a6b7049) - [Video: Experience the peaceful energy of our class chanting "Om" together. This practice of collective sound vibration helps calm the mind, improve focus, and create a feeling of unity among students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0c89ce-d93f-4c82-b967-85cca037a3e1) - ![A smiling student holds a Spectrum World mug, a small token of appreciation from our Certificate Ceremony. We love celebrating our students' success and making them feel like a valued part of our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe757ab-faa7-434f-abbb-27eadbe38d4b) - ![We believe in celebrating every milestone. Here, a student proudly receives her Certificate of Achievement, recognizing the hard work and progress she has made in her classes with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127d51f0-aa18-494b-a7dc-a51903d3aa2c) - ![This is our Spectrum World family. This group photo captures the wonderful mix of students, parents, and teachers who come together to learn, create, and celebrate at our academy events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0421b399-233a-4100-8462-4a745919eba4) ### [Explore All Our Classes](https://mytribe.in/spectrum__world/art-wellness-workshops/explore-all-our-classes) - [Video: This promotional video gives you a quick tour of the diverse classes we offer. From music and dance to martial arts, there is a class for everyone to explore their interests and learn a new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58eb5ae-3124-4dcc-a48c-504dd044eb3d) - [Video: A dynamic montage showcasing the variety of performing arts classes available at our academy. We offer instruction in dance, vocals, keyboard, flute, and guitar, providing a platform for every aspiring performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b89d9f-2347-4d9c-85ec-aa474a5d53e5) ## Meet your expert [Spectrum World](https://mytribe.in/spectrum__world) ### My story Namaste! Spectrum World started with just 'Learn. Play. Perform.' but now, it’s more like a happy home. One student said, 'Mood kuch bhi ho, yahan aake sab positive lagta hai' (No matter the mood, here everything feels positive). We see kids, parents, even grandparents finding their groove—sometimes Bollywood beats, sometimes flute melodies, always laughter. No age, no rules, just art and fun. Join our family, find your rhythm. ### My work - **All Arts Under One Roof**: Guitar, piano, Hindustani vocals online, keyboard, singing, drums, flute, violin, tabla, art & crafts, Bollywood dance classes for kids, Kathak, Zumba, yoga, workshops like clay craft, makeup, martial arts, plus live event management. - **Friendly Teaching Style**: Hum basics se leke advanced notations sikhate hain (We teach basics to advanced). Supportive vibes, strong foundation for every learner. - **For Everyone - No Age Limit**: Kids, adults, seniors—sabke liye (for everyone). Classes and batches for all age groups. - **Online & Offline Classes**: Flexible timings, try a free trial class before you decide. Experience our teaching style firsthand. - **Perform & Get Certified**: We prep you for stage performances, Trinity music exam preparation, and official certifications. ## More services from Spectrum World - [Party & Event Entertainment](https://mytribe.in/spectrum__world/party-event-entertainment) · ₹8-60K per event (estimate) - [Dance Classes](https://mytribe.in/spectrum__world/dance-classes) · ₹350-700 per group class (1 hour) (estimate) - [Music Lessons](https://mytribe.in/spectrum__world/music-lessons) · ₹500-1,000 per session (estimate) ## Book To book Spectrum World, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Art%20%26%20Wellness%20Workshops%20by%20Spectrum%20World.)