--- title: "Yoga, Breathwork, and Movement Sessions in Bengaluru & Retreats" description: "Join Shriram for Yoga, Breathwork, and Movement sessions that prepare the body for deep meditation. Personalized wellness programs in Bengaluru and India." canonical: https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/yoga-breathwork-and-movement last_updated: 2025-09-12 --- # Yoga, Breathwork, and Movement for Inner Balance Tribe Verified · Retreats in Manali, Rishikesh, and Bengaluru. By [Kalariyogi Shriram](https://mytribe.in/sound-meditation-india) · Retreats hosted at scenic locations across Bengaluru & India · ₹22K Per Person (estimate) Part of [Spiritual & Wellness Retreats](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats). [View full gallery](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/gallery) I believe we must prepare the body to still the mind. My sessions blend yoga, pranayama, and Kalari to release physical tension before we settle into deeper meditation. ## Photos and videos - [Video: This video poses the question: Yoga or Sound Meditation? It shows the transition from a dynamic yoga pose (Dhanurasana or Bow Pose) to a seated meditation with sound bowls, illustrating how both practices lead to deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f5c71a-943b-49e5-be9f-2d6151995c9b) - [Video: A short sequence demonstrating how yoga and sound meditation can be combined. The video moves from gentle yoga stretches like Cat-Cow to a final relaxation pose with a singing bowl placed on the body for direct vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0a0db9-138c-4491-abfa-ca94d33b216c) - [Video: A collage celebrating International Yoga Day at one of our retreats. It shows participants in seated meditation, practicing Warrior Pose, and receiving hands-on adjustments, capturing the spirit of our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1a4a1e-4d9b-4419-aa19-fd6e427b0f20) - ![A moment of connection and trust during a partner yoga session in a park. This AcroYoga pose demonstrates the playful and community-oriented side of our practice, building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc7dc1a-615d-4af3-ba33-f426e8219a57) - ![A happy group photo after a refreshing Yoga Day session in the park. The smiles and peaceful energy reflect the sense of community and well-being we cultivate in our gatherings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f083c8-0f50-4991-85d4-f8b56b968563) - ![Our wonderful community gathered after a yoga session in Cubbon Park. This photo captures the joy and connection we share, celebrating our collective practice in the heart of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75600e98-0d7c-4a2d-9457-475054dd1c31) - ![A group practicing a seated kneeling pose in a beautiful park setting. This image shows a moment of shared focus and grounding before we begin a deeper meditation or sound session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930048d5-8252-46e6-8d00-2ec9ed26bfce) - [Video: A video montage of our Yoga Day memories, from group practices in the park to corporate yoga sessions. It shows the versatility of yoga and my passion for sharing it with diverse communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc494ad-3c1b-479b-947c-7dbbf00577b9) - ![Participants in Vajrasana (Thunderbolt Pose) during an outdoor yoga class. Practicing together in nature helps us connect more deeply with the earth and our own inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6870165-d685-4262-9ad0-f9bdd1541a60) - [Video: This video demonstrates how yoga and sound meditation complement each other perfectly. It shows me moving through a gentle yoga flow before transitioning to playing crystal bowls, illustrating the seamless path from physical movement to sonic stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15eea5d-f2b4-47d2-8e33-a5755bf5ed24) - ![An image capturing a partner yoga pose during an outdoor class. This practice not only builds physical strength and flexibility but also fosters communication and trust between participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38beec9-0b8f-4fb9-bb71-c26a47734649) - ![I am demonstrating Ustrasana (Camel Pose) to a group during an outdoor retreat. This heart-opening posture is wonderful for releasing emotional tension and is often practiced with a scenic mountain view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11f3cfe-552c-4e39-bc19-4c4e9313458b) ## About Yoga, Breathwork, and Movement I don’t just teach yoga poses for fitness. My approach is to use movement—whether it’s a Hatha flow or Kalari-inspired drills—as a tool to loosen the body so you aren’t distracted by aches or stiffness when you finally sit for meditation. If you have struggled to switch off during a standard meditation session, this body-first sequence is designed to help you drop into stillness naturally. We start with the body because it holds our stress. In our sessions, whether we are at an outdoor park in Bengaluru or a mountain retreat, we move through postures that are not about perfection but about releasing what you have been carrying. I incorporate Pranayama, or yogic breathwork, to regulate the nervous system. I also occasionally introduce Kalari movements, which bring a unique kind of focus and structural strength. Once the body is warm and the breath is steady, the transition to sound meditation feels effortless. The silence you find after movement is deeper than the silence you find when you are restless. We offer: - Small group Yoga and Breathwork sessions in Bengaluru, often in open spaces like Cubbon Park. - Residential retreats in Manali and Rishikesh where nature enhances the practice. - Corporate wellness workshops to help teams reset and reduce stress during the workday. Whether you are new to yoga or looking to deepen your existing practice, these sessions are about creating space—space in your joints, space in your lungs, and space in your mind. ## About Kalariyogi Shriram Namaste, I’m Shriram. I mix old traditions like yoga, Kalari, and sound therapy to help your mind and body chill together. I’ve led sessions everywhere, from noisy offices to the quiet hills of Manali, and I’m always grateful to witness that shift when someone finally finds their inner quiet. [See all of Kalariyogi Shriram's services](https://mytribe.in/sound-meditation-india) ## More from Spiritual & Wellness Retreats by Kalariyogi Shriram - [Featured](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/featured) - [Immersive Sound Bath Experiences](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/immersive-sound-bath-experiences) - [Healing Retreats in Nature](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/healing-retreats-in-nature) - [Sound Meditation Teacher Training](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/sound-meditation-teacher-training) - [The Science & Soul of Sound](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/the-science-soul-of-sound) - [Our Healing Instruments & Sacred Spaces](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/our-healing-instruments-sacred-spaces) - [Community Events & Gatherings](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/community-events-gatherings) ## More services by Kalariyogi Shriram - [Sound Bath & Meditation Sessions](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) - [Sound Healing Instruments](https://mytribe.in/sound-meditation-india/sound-healing-instruments) - [Corporate Wellness Programs](https://mytribe.in/sound-meditation-india/corporate-wellness-programs) - [Sound Meditation Teacher Training](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training) ## Similar work from other experts - [Mindful Movement & Breathwork for Inner Calm](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/mindful-movement-breathwork) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Restorative Yoga & Meditation Sessions in Bengaluru](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) by Anjali Verma Kushwaha · Yoga Therapy · Therapy sessions online and at Malleshpalya studio - [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Mindful Yoga & Movement Practices in Bengaluru](https://mytribe.in/dayananthan_k/sound-healing-therapy/my-yoga-movement-practice) by Daya Nanthan · Sound Healing & Therapy · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [The Mindful Practice: Yoga, Breath & Stillness](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/the-mindful-practice-yoga-breath-stillness) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat ## Book To book Kalariyogi Shriram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Shriram%2C%20I'm%20interested%20in%20your%20Yoga%2C%20Breathwork%2C%20and%20Movement%20sessions.%20Could%20you%20share%20details%20about%20upcoming%20classes%20or%20retreats%3F)