---
title: "Spiritual & Wellness Retreats to Restore Mind-Body Balance - mytribe"
description: "Escape the noise and find deep stress reduction with our Spiritual & Wellness Retreats. Experience holistic healing through sound meditation, yoga, and ancient practices. Reconnect with yourself and restore your inner harmony. Book your transformative journey."
canonical: https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats
last_updated: 2025-09-12
---

# Spiritual & Wellness Retreats in Bengaluru

By [Kalariyogi Shriram](https://mytribe.in/sound-meditation-india) · I run retreats in nature where you learn and practice sound healing, yoga, breathwork, and Kalari, with simple explanations of how each method works and time to go at your own pace.

Typically ₹22-65K per person (estimate)

## Locations

Retreats hosted at scenic locations across Bengaluru & India

### Travels to

- Hosted at venues around Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Hosted at destinations across India (India, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Wellness Reset (3 Days)

Quick 2-night recharge near the city at a wellness center with detox meals, stress-reduction sound baths, and posture workshops.

Typically ₹22-28K Per Person (estimate)

#### Stay & Diet
* **Accommodation:** 2 Nights at a Wellness Resort or Naturopathy Center (e.g., Kshemavana).
* **Meals:** Curated vegetarian/vegan wellness menu including detox juices and light dinners.

#### The Program
* **Sound Therapy:** 3 to 4 specialized Sound Bath sessions targeting the Vagus Nerve for stress reduction and sleep quality.
* **Workshops:** Sessions on posture correction, desk-yoga, and Pranayama breathing techniques.
* **Deep Rest:** Guided Yoga Nidra combined with sound healing for subconscious relaxation.

#### Facilities & Access
* **Amenities:** Full access to resort walking paths, meditation halls, and reflexology tracks.
* **Consultation:** Group interaction regarding personal wellness routines.
* **Note:** Transport to the venue is self-arranged.

### 5-Day Nature & Sound Healing Retreat

Residential program in mountain homestays featuring outdoor sound baths, farm-to-table organic food, and guided forest hikes.

Typically ₹32-45K Per Person (Twin Sharing) (estimate)

#### Venue & Living
* **Stay:** 4 Nights at a curated Boutique Homestay or Eco-Retreat in locations like Manali or Rishikesh.
* **Dining:** Farm-to-table vegetarian meals (3 meals daily + herbal teas) using local organic produce.

#### Nature & Activities
* **Outdoor Sessions:** Sound baths conducted in open-air terraces or gardens using Handpans and Chimes.
* **Movement:** Daily Kalari-inspired flows and Yoga to release physical stiffness.
* **Excursions:** Guided group hikes to waterfalls, forests, or secret meditation spots.

#### Community Experience
* **Gatherings:** Evening circles around a bonfire (weather permitting) for sharing and Q&A.
* **Exploration:** Casual hands-on introduction to playing singing bowls.
* **Practice:** Periods of guided silence (Mauna) to deepen connection with nature.

### 4-Day Heritage Spiritual Immersion

Premium luxury retreat at heritage properties like Guleria Kothi including full-board sattvic meals, VIP temple visits, and intensive sound meditation.

Typically ₹48-65K Per Person (Twin Sharing) (estimate)

#### Accommodation & Hospitality
* **Stay:** 3 Nights in a premium Heritage Haveli or Boutique Hotel (e.g., Guleria Kothi, Varanasi).
* **Full Board:** All meals provided (Breakfast, Lunch, High Tea, Dinner) with a focus on gut-friendly Sattvic vegetarian food.
* **Welcome:** Traditional reception with garland, tikka, and retreat schedule card.

#### Core Sessions
* **Sound Baths:** Daily 60 to 90 minute sessions using a full setup of Tibetan Singing Bowls, Crystal Bowls, and Symphonic Gongs.
* **Body Work:** Morning Kalari warm-ups and Hatha Yoga to open energy channels.
* **Theory:** Workshops on Nada Yoga, Cymatics (science of vibration), and Chakra anatomy.

#### Cultural Excursions
* **Guided Tours:** Visits to energy centers and temples with historical insights.
* **Rituals:** Participation in or viewing of ceremonies like Ganga Aarti or Homas.
* **Logistics:** On-ground coordination for transfers between the venue and activity spots.

## About Spiritual & Wellness Retreats

### What You’ll Experience

I see wellness as an ongoing journey, not something you tick off a list. My retreats are a space to pause, step out of daily chaos, and tune into yourself—mentally and physically. We gather in calm, natural settings, letting nature do half the work.

### Practices That Bring Balance

- Sound healing retreats are where I start. You'll feel the vibes from Tibetan and crystal bowls, gongs, and a mix of other instruments. It's surprisingly easy to sink into silence and let go.
- Yoga asanas and gentle movement loosen up both body and mind—no need to be a pro, just show up as you are.
- Yogic breathwork sessions (`pranayama`) calm your nerves and help you settle deeper into meditation.
- Sometimes I weave in Kalari moves for a bit of strength and focus—it's an ancient thing, and it works.

### What We Learn Together

I love digging into the why behind each practice. We chat about `nada yoga` (the yoga of sound) and the science of how frequencies can heal you. You’ll get a taste of chakra balancing workshops and learn how the five elements (`Pancha Mahabutas`) play into all this.

### How You Might Feel After

Most people leave lighter—less stress, less pain, better sleep, and a bit more clarity upstairs. Sometimes emotions bubble up and clear out. If you’re lucky, you’ll catch a whiff of that inner wisdom everyone talks about. I’m here to guide, but you set the pace. This space is yours.

## Highlights

Browse through Kalariyogi Shriram's best work.

### [Featured](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/featured)

- ![This is the heart of what we do. I hold a sacred space for you to surrender to the healing vibrations of a sound bath, surrounded by the calming energy of nature. Here, participants are in a state of deep relaxation, allowing the sounds of crystal and Tibetan bowls to wash over them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c71ea4-f361-403d-8cb7-dad016d98ef5)
- [Video: Experience a moment from one of our sound bath sessions. You can see the array of instruments I use, from large crystal bowls to a resonant gong and a peacock-themed tongue drum. Each sound is intentionally created to guide participants into a state of profound bliss and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e5fa3e-84bc-4b2d-b2de-57c7893c5d25)
- [Video: I believe in understanding the 'why' behind our practices. In this video, I explain how sound meditation works on a scientific and energetic level, harmonizing your brainwaves and balancing your chakras to promote overall well-being and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3058de2e-6434-4ac2-9f29-f41ca1957283)
- ![We integrate gentle physical practices like yoga to prepare the body for deep meditation. Here, a participant performs the Camel Pose (Ustrasana) during a mountain retreat, opening the heart and connecting with the expansive natural landscape around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd009d9-3c17-4802-b721-11536f671495)
- ![Our community often gathers in nature to connect and heal together. This image captures a beautiful moment from a sound healing session in a park, where participants lie in Savasana, absorbing the vibrations of the instruments and the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11324963-2cc6-4644-8ff8-739db7836e2d)
- ![These are the sacred tools of my practice. This setup includes a collection of white crystal singing bowls, traditional bronze Tibetan bowls, and a large Chau gong, each chosen for its unique frequency and ability to facilitate deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff93c84-cb6c-4724-a174-254ba73d19f7)
- ![I also create intimate, cozy settings for smaller groups. This candlelit indoor session shows a space designed for deep connection and personal transformation, where every detail is arranged to support your journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/305aa75c-126c-4271-bb55-3d2ad1782dc9)
- ![Finding harmony with the elements is a core part of my philosophy. Here I am by a serene river, connecting with the energy of the water while playing Tibetan singing bowls. This practice of Nada Yoga, the yoga of sound, helps align our inner world with the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d55739d-265e-4d63-8513-2bb74a21659a)

### [Immersive Sound Bath Experiences](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/immersive-sound-bath-experiences)

- ![An aerial view of an intimate sound bath session held in a beautiful stone-walled studio. Participants are resting comfortably as one of my certified students facilitates the session, demonstrating the supportive community we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194beb08-fc70-4d94-8805-8c3e3382b7cd)
- ![A nighttime sound meditation session where participants are immersed in deep relaxation. The large windows connect the serene indoor space with the quiet of the evening outside, creating a perfect environment for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe35b4e-e93b-4c77-bc33-017c65d3c5e7)
- ![A large group session in a spacious, open-air hall surrounded by nature. Participants are in Savasana, the final resting pose, allowing the sound vibrations to integrate and balance their energy systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fcaa345-f430-475e-9ab8-f4dced2c67a0)
- ![This collage shows different moments from a single transformative sound bath in nature. You can see participants engaging in gentle stretches before settling into deep relaxation, showcasing the holistic flow of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f7bbb4-ff17-453d-ba3a-c893c3cb2a2e)
- [Video: A wide shot of a group sound bath in a beautiful, covered outdoor space. This video captures the stillness and collective peace as participants lie on their mats, fully absorbed in the healing frequencies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1d436f-a448-4d6f-9ed6-032698fe3869)
- [Video: A glimpse into a session held in a unique geodesic dome, a space designed to amplify energy. Participants rest deeply while I facilitate the sound journey, using crystal bowls and a large gong to create a powerful healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80da0c1f-3e1f-444b-9d81-b47976266c8e)
- ![A view from behind the facilitator during a large sound bath. This perspective shows the scale of our group sessions and the shared intention of healing and relaxation that fills the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872ed2d8-b0f1-4037-ad11-9b1c3e4f8c71)
- [Video: This video montage celebrates World Sound Healing Day, showing various moments from my sessions. It includes group meditations, one on one healing, and personal practice in nature, all united by the power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7cadac-ace4-41b1-a1b7-fdbc508b2779)
- ![A serene sound bath in progress at a beautiful wellness community space. Participants rest with eye pillows, deepening their inward journey as I play a combination of crystal and Tibetan bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2a9896-d52f-4bb3-a149-f873efdcf160)
- ![A top-down view of a small group sound bath, highlighting the intimate and focused setting. One of my graduates is leading this session, showcasing the skills and confidence our training provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e7a8a6-5325-4caa-bc8c-b47ecd7fa7af)

### [Yoga, Breathwork, and Movement](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/yoga-breathwork-and-movement)

- [Video: This video poses the question: Yoga or Sound Meditation? It shows the transition from a dynamic yoga pose (Dhanurasana or Bow Pose) to a seated meditation with sound bowls, illustrating how both practices lead to deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f5c71a-943b-49e5-be9f-2d6151995c9b)
- [Video: A short sequence demonstrating how yoga and sound meditation can be combined. The video moves from gentle yoga stretches like Cat-Cow to a final relaxation pose with a singing bowl placed on the body for direct vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0a0db9-138c-4491-abfa-ca94d33b216c)
- [Video: A collage celebrating International Yoga Day at one of our retreats. It shows participants in seated meditation, practicing Warrior Pose, and receiving hands-on adjustments, capturing the spirit of our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1a4a1e-4d9b-4419-aa19-fd6e427b0f20)
- ![A moment of connection and trust during a partner yoga session in a park. This AcroYoga pose demonstrates the playful and community-oriented side of our practice, building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc7dc1a-615d-4af3-ba33-f426e8219a57)
- ![A happy group photo after a refreshing Yoga Day session in the park. The smiles and peaceful energy reflect the sense of community and well-being we cultivate in our gatherings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f083c8-0f50-4991-85d4-f8b56b968563)
- ![Our wonderful community gathered after a yoga session in Cubbon Park. This photo captures the joy and connection we share, celebrating our collective practice in the heart of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75600e98-0d7c-4a2d-9457-475054dd1c31)
- ![A group practicing a seated kneeling pose in a beautiful park setting. This image shows a moment of shared focus and grounding before we begin a deeper meditation or sound session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930048d5-8252-46e6-8d00-2ec9ed26bfce)
- [Video: A video montage of our Yoga Day memories, from group practices in the park to corporate yoga sessions. It shows the versatility of yoga and my passion for sharing it with diverse communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc494ad-3c1b-479b-947c-7dbbf00577b9)
- ![Participants in Vajrasana (Thunderbolt Pose) during an outdoor yoga class. Practicing together in nature helps us connect more deeply with the earth and our own inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6870165-d685-4262-9ad0-f9bdd1541a60)
- [Video: This video demonstrates how yoga and sound meditation complement each other perfectly. It shows me moving through a gentle yoga flow before transitioning to playing crystal bowls, illustrating the seamless path from physical movement to sonic stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15eea5d-f2b4-47d2-8e33-a5755bf5ed24)
- ![An image capturing a partner yoga pose during an outdoor class. This practice not only builds physical strength and flexibility but also fosters communication and trust between participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38beec9-0b8f-4fb9-bb71-c26a47734649)
- ![I am demonstrating Ustrasana (Camel Pose) to a group during an outdoor retreat. This heart-opening posture is wonderful for releasing emotional tension and is often practiced with a scenic mountain view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11f3cfe-552c-4e39-bc19-4c4e9313458b)

### [Healing Retreats in Nature](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/healing-retreats-in-nature)

- [Video: A personal moment of meditation on a mountaintop, overlooking a vast valley. Holding a single Tibetan bowl, I connect its vibrations with the expansive energy of the landscape, a practice that recharges the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3a20de-3c31-4f44-9e09-cbeb4029ea3a)
- [Video: A tour of a serene mountain village, the location for one of our retreats. The video showcases the misty hills, lush greenery, and the calming presence of our custom-tuned Healing Wind Chimes, which add to the tranquil atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15e6e68-0538-4aae-982a-e900243f1334)
- [Video: "As the still waters of a lake reflect the beauty around it." This video shows me playing Tibetan singing bowls in a lush green field, demonstrating how sound can help quiet the mind to reflect our own inner beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b6a62f-78f7-4bea-bffe-a6012ad20177)
- [Video: I am excited to announce a collaboration for a spiritual retreat in the sacred city of Varanasi. In this video, I invite you to join us for a four-day journey of mindful yoga, temple visits, and immersive sound baths by the holy Ganga river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93be574-a93b-42eb-9a92-abfb3199bb68)
- ![A quiet moment of personal practice by a river in the mountains. Surrounded by my singing bowls, I am absorbing the tranquil energy of the flowing water, a core element of Nada Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a2410f-0aba-48a0-b5f1-203d8b8af3e0)

### [Sound Meditation Teacher Training](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/sound-meditation-teacher-training)

- ![An announcement for our Sound Meditation Certification Course. This image, taken during a personal practice session in Rishikesh, invites you to learn the therapeutic benefits of sound healing and become a certified teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/121d006b-0823-42e8-a087-8be613dd0114)
- ![This graphic outlines the key benefits of becoming a certified sound meditation teacher, such as reducing stress, facilitating emotional healing, and balancing energy centers. It's an invitation to our upcoming training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22150b99-87f7-4e2f-8d90-ae55b67f1fc9)
- [Video: A recap of our New Moon Sound Meditation session and an announcement for our upcoming weekend Teacher Training Program. The video shows participants in a yoga class before transitioning to a candlelit sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6660c5-af0c-4d96-9e4e-93f80bd82f7b)
- ![A portrait of one of our graduates, now a confident sound meditation facilitator. Our training empowers students to start their own practice, surrounded by the instruments of healing like Tibetan bowls and gongs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f9017b-a91e-448c-8649-2fefed44e9b3)
- ![A promotional image for our certification course, showing a large group in deep relaxation during a sound bath. We offer our comprehensive training both in-person and online to suit your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3415e68b-7944-4539-82e5-bb3745a3d406)
- ![A look inside a beautiful, serene studio space set up by one of our graduates. Our course is designed to empower students to create their own successful wellness studios and healing spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b4f6a6-6d88-4ab9-b2c6-6620127d814e)
- ![This post celebrates one of our recent graduates from the Level 1 Sound Meditation course. It serves as an invitation for others to join our upcoming batches and begin their own journey as a certified teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599e9f7a-ed2d-40d9-9d1c-55f04f7c154a)
- ![An invitation to get certified to host sound bath sessions using Tibetan and crystal singing bowls. The image shows a large-scale session, highlighting the impact you can have as a facilitator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752dfd8a-5098-4cec-b42b-ad479720b532)
- ![An announcement for our certification course, featuring me on stage with a set of crystal singing bowls. The course covers the therapeutic benefits of sound for physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81328fff-39a3-4a2c-ae21-19cd2609aee9)
- ![A close-up of a student during our teacher training, seated peacefully among her instruments. Our goal is to guide and empower every student on their path to becoming a sound meditation facilitator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efdfb7c-92f6-49f7-9169-2a481ce3cacd)
- ![Celebrating another graduate from our Level 1 Sound Meditation session. This is a call to action for aspiring teachers to join our community and learn the art of sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba41183-01dd-48b8-b7ba-9bb541f78b1d)
- ![Two yoga teachers practicing together during a sound meditation training. This image illustrates how learning sound healing can add immense value to a yoga teacher's skill set, deepening their understanding of vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e43f453-7be8-48ed-96da-5e97dc6a17bd)
- ![The peaceful interior of a wellness studio founded by one of our alumni. We provide comprehensive support and mentorship to ensure our graduates have the tools they need to thrive as studio owners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f94403-cc99-4072-bca3-c27617ac6461)
- ![A graphic announcing our in-person and online certification courses. The photo shows a large group experiencing a sound bath, representing the community you can build and serve as a certified practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97ac699-ded0-4057-8ac0-884c05857a2d)

### [The Science & Soul of Sound](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/the-science-soul-of-sound)

- [Video: In this educational video, I explain three key reasons why sound meditation is so effective. I discuss how sound travels through the water in our bodies, creating a sonic massage, and how it stimulates the vagus nerve to promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f7f43f-5bb2-48cc-bc42-b945295389c6)
- [Video: A common question I receive is, "Are sound meditation sessions for everyone?" In this video, I address this by explaining who can benefit and discussing the few contraindications to ensure a safe practice for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485ff433-0141-48c6-8fe3-3281e7d132da)
- [Video: This video explains the profound impact sounds and vibrations have on our well-being. I cover how healing frequencies can reduce stress, improve mood by releasing dopamine, and even help with pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7594fa1b-63b2-4faa-8ee1-28a133a6975d)
- ![An infographic illustrating the physical, social, and relaxation benefits of sound healing. It explains how sound frequencies can aid cellular repair, balance brain activity, and enhance community harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61308a7-fc3b-43c4-88ec-d2dd0f1decb3)

### [Our Healing Instruments & Sacred Spaces](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/our-healing-instruments-sacred-spaces)

- [Video: A short video showing the process of creating a special space for a profound experience. It features a setup of crystal and Tibetan bowls, a hanging gong, and small statues, culminating with participants settling in with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76574c9c-d60d-4e9f-9427-39c4cf3897d2)
- ![A close-up of the instrument setup for a large event. You can see the arrangement of crystal bowls, a Chau gong, and a wave drum, all prepared to create a symphony of healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be494cec-606b-4d79-b07b-59df0b0ba8c7)

### [Community Events & Gatherings](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/community-events-gatherings)

- ![An invitation to celebrate International Yoga Day with a free Full Moon Sound Meditation session. This event is a perfect opportunity to connect with our community and experience the transformative power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f32b3db-062d-402d-9b00-716574eb9f92)
- ![An overhead shot of a sound healing session in Cubbon Park. This was a magical way to celebrate Yoga Day, connecting with a wonderful group of people in the embrace of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948d570a-ce58-4826-9ffa-49f61c2e4527)
- ![A graphic inviting you to our free Full Moon Sound Meditation on International Yoga Day. These special events are designed to be uplifting and connect our community through shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8b831e-53a8-410b-b5d4-b6ff7e384747)
- ![An intimate Full Moon meditation session held in a cozy, wood-paneled room. The candlelight and focused group energy create a truly special and uplifting atmosphere for healing and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d588dd5c-91b1-4874-b841-e479df625335)

## Meet your expert

[Kalariyogi Shriram](https://mytribe.in/sound-meditation-india)

### My story

Namaste, I’m Shriram, the face behind kalariyogi_shriram. For me, wellness is about mixing old traditions - yoga, Kalari, sound - and letting mind and body chill together. I’ve led sessions everywhere - Manali hills, old Kashi haveli, Cubbon park, even noisy offices. Each spot, each bunch brings its own vibe. Seeing folks find that deep inner quiet, sometimes even turning into teachers themselves, that’s what keeps me going. Grateful, always.

### My work

- **Sound Meditation & Teacher Training**: We run Level 1 & 2 teacher training, private and group sound bath sessions, plus workshops and retreats.
- **Holistic Wellness Approach**: Not just sound - we use yoga, Kalari, and pranayama so you get the full experience, not half-baked.
- **Nada Yoga & Instrument Skills**: Our course covers Nada yoga, Tibetan singing bowl therapy, crystal bowl sound healing, and hands-on practice.
- **Flexible for All**: Solo, groups, companies, retreats - we’ve got something for everyone wanting peace and harmony.

## More services from Kalariyogi Shriram

- [Sound Healing Instruments](https://mytribe.in/sound-meditation-india/sound-healing-instruments) · ₹3.9-14.5K per item (estimate)
- [Sound Bath & Meditation Sessions](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹2,400-5,500 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/sound-meditation-india/corporate-wellness-programs) · ₹18-50K per session (estimate)
- [Sound Meditation Teacher Training](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training) · ₹2-36K per person (estimate)

## Book

To book Kalariyogi Shriram, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Spiritual%20%26%20Wellness%20Retreats%20by%20Kalariyogi%20Shriram.)

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