---
title: "Guided Meditation for Emotional Healing & Inner Peace - mytribe"
description: "Struggling with a racing mind? Learn guided meditation with Priyanka Kumar. Our online classes offer simple mindfulness techniques for beginners to find calm, release stress, and achieve emotional healing. Start your journey to inner peace today."
canonical: https://mytribe.in/soul_soak_05/guided-meditation-mindfulness
last_updated: 2025-12-29
---

# Guided Meditation & Mindfulness in Bengaluru

By [Priyanka Kumar](https://mytribe.in/soul_soak_05) · I show you how to use simple meditation and mindfulness techniques in your daily routine, like mindful walking, chores, and affirmations, so you can sit with your thoughts without pressure or judgment.

## Locations

Guided mindfulness sessions online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 7-Day Digital Mentorship Program

Self-paced course delivered via WhatsApp with 7 daily audio guides and digital affirmation cards.

Typically ₹699-1,199 per 7-day program (estimate)

#### Digital Course Material
* **7 Daily Audio Guides:** Pre-recorded voice notes (5-8 mins each) guiding you through daily themes.
* **Affirmation Deck:** 7 digital high-resolution images with mantras for chanting.
* **Scripting Journal Prompts:** Digital worksheet with reflective questions for writing therapy.

#### Support & Guidance
* **Format:** Asynchronous delivery via WhatsApp Broadcast or Email.
* **Accountability:** Mid-week check-in text to ensure consistency.
* **Techniques:** Intro to "Hand on Heart" presence technique and mantra chanting basics.

### 1-on-1 Virtual Mindfulness Session

60-minute video call covering posture correction, stress assessment, and a 30-minute guided meditation.

Typically ₹1,800-2,500 per 60-minute session (estimate)

#### Live Session Details
* **Platform:** Zoom or WhatsApp Video Call.
* **Duration:** 60 Minutes dedicated 1-on-1 time.
* **Consultation:** 10-minute assessment of stress levels and emotional triggers.
* **Guided Practice:** 30-minute custom meditation including posture correction guidance (no back support).

#### Personalized Tools
* **Technique Instruction:** Specific mindfulness tools for daily anxiety like Mindful Walking.
* **Custom Mantra:** Selection of a specific Bija Mantra suited to your energy block.
* **Session Recording:** Audio recording provided afterwards for re-listening.

### Soul Soak Ritual Bundle

Includes the 60-minute virtual session plus a shipped physical kit with a soy candle, bath salts, and journal.

Typically ₹3,200-4,200 per bundle (estimate)

#### Service Component
* **1-on-1 Guidance:** Includes one 60-minute Private Intuitive Mindfulness Session.
* **Ritual Coaching:** Instruction on performing Full Moon or New Moon rituals.

#### Physical Care Kit (Shipped)
* **Scented Candle:** Hand-poured soy wax bubble or mini jar candle (e.g., Lavender or Ocean Breeze).
* **Cleansing Elements:** Bath Salts or Wax Melts for energy cleansing.
* **Journal:** Physical notebook for burning and releasing rituals.

#### Additional Resources
* **Ritual PDF Guide:** Step-by-step document on setting up a sacred space.
* **Priority Booking:** Flexible scheduling including weekend slots.

## About Guided Meditation & Mindfulness

I don’t believe meditation is about chasing a blank mind. For me, it’s about showing up for yourself, even when your thoughts are all over the place. I help you learn how to sit with your mind, not fight it. Anything can be meditation - folding clothes, walking, or just breathing for a minute.

### How I Guide You

- If you’re new or have struggled before, I’ll walk you through simple ways to start. No pressure to “do it right.” We’ll set up a calming space and try techniques to observe your thoughts, not battle them.
- I show you how to bring everyday mindfulness techniques into your routine. Mindful walking practice, turning chores into moments of presence, and journaling to clear your head are all part of what we do.
- I use guided affirmation meditation and mantras like ‘Om Namah Shivaya’ to help you shift your energy. We’ll repeat, write, and feel these words together.

### When It Gets Tough

Meditation isn’t always peaceful. You might feel restless, sleepy, or your mind might race. That’s normal. I’ll help you accept whatever comes up, no judgment.

### Try This Now

Put your hands on your heart, close your eyes, breathe slow. Just notice yourself. That’s enough.

## Highlights

Browse through Priyanka Kumar's best work.

### [Featured](https://mytribe.in/soul_soak_05/guided-meditation-mindfulness/featured)

- [Video: I remember when I started meditating, my mind felt like a battlefield. This is for anyone who feels the same. It is okay if you are not still. The most important part of meditation is not to achieve an empty mind, but simply to show up for yourself, even with a noisy one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c92a3cb-16b0-4c0e-9ae4-2ec44d74c689)
- [Video: When life feels too heavy, try this simple practice. Place both hands on your heart, take a deep breath, and just feel your own presence. Your heart understands this language of presence better than any words. This is a way of coming home to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3269c11-6e8c-4c23-b32d-c63c522d6087)
- ![I created the Daily Anchor Series as a simple, structured way to reconnect with yourself. For seven days, we explore seven affirmations and seven aspects of your inner world. It is a gentle ritual for reflection and renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926abdeb-ba0d-4857-9aa8-3547d6d54de9)
- [Video: You do not always need a special cushion or a quiet room to meditate. A simple walk can become a moving meditation. I guide you on how to leave distractions behind and use the rhythm of your steps to find stillness and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a1d8f4-07e8-4836-90f3-5a2e0a53a90e)
- [Video: Surrender is not about being calm all the time. It is about being real with what is rising inside you. I believe you can cry and still trust the process. This is a thought on letting your emotions flow to free yourself, not to prove anything to anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf06d03-7667-4ac1-ae33-cd3a7b038c9a)
- [Video: The mantra 'Om Namah Shivaya' is a powerful tool for transformation. In this video, I explain five key benefits of chanting, from clearing negative energy to balancing the five elements within your body. It is a practice I often guide my clients through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451da28c-6be2-43ba-aef2-6f29fb904214)
- [Video: Journaling is more than just writing, it is a conversation with your soul. I teach journaling as a therapeutic practice to calm your mind, reduce anxiety, and reflect on your patterns. It is a powerful way to support your own well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293ea0e8-51b5-4990-a401-387d47d7f428)

### [The Daily Anchor: A 7-Day Energy Reset](https://mytribe.in/soul_soak_05/guided-meditation-mindfulness/the-daily-anchor-a-7-day-energy-reset)

- [Video: Day 1 of our Daily Anchor series begins with building a strong foundation. This guided affirmation helps you focus your energy and clarify your intentions for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5acdbe-2353-48cb-86ff-7931de32fc0c)
- [Video: On Day 2, we cultivate inner confidence. This session guides you to trust your intuition, helping you make decisions with a sense of clarity and calm, especially when doubt creeps in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c7917a-04cb-4bde-b728-7d10a3aadf8e)
- [Video: Day 3 is dedicated to making space for peace. I walk you through the powerful act of releasing what you cannot control, which is perfect for moments when you feel overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f4ccd7-8ca6-4518-96ed-9f43001cabdd)
- [Video: We focus on cultivating joy and gratitude on Day 4. This affirmation is designed to help you become a magnet for joy by appreciating the smallest positive moments in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6a7d21-50e5-4e24-a3b1-a6fc59949540)
- [Video: On Day 5, we step into our personal power. After doing the inner work, this session helps you channel your energy into purposeful action, aligning you with your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9846934-dacc-4ea6-a768-74c788588964)
- [Video: Day 6 is about opening our hearts to receive. This guided affirmation helps you welcome the boundless abundance that is meant for you in all its forms, from love to opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acf956b-84fd-4a33-8ca3-7ec3a140bdec)
- [Video: We conclude our journey on Day 7 with integration and wholeness. This final session seals the lessons of the week, helping you carry your renewed energy forward with grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c74e20a-9f31-4213-9c7c-f4b44dbd1387)

### [My Thoughts on the Journey](https://mytribe.in/soul_soak_05/guided-meditation-mindfulness/my-thoughts-on-the-journey)

- [Video: Have you ever noticed signs like repeating numbers or a feather on your path? I believe these are not coincidences but quiet reminders from the universe that you are seen and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a980d9-41b0-4d89-9359-13b7ff6b8438)
- [Video: Just like watering a plant, personal growth is not always visible. I use this analogy to explain that even when nothing seems to be happening on the surface, quiet work is being done beneath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c482fd-13f2-4ea6-912f-d4cf6df1b73b)
- [Video: If you feel like your joy has disappeared, imagine it has just settled at the bottom like pulp in a juice box. I explain how a gentle shake, a small shift in your routine, can bring it all back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1ae195-b67d-4251-bb9a-b23e2e8c2979)
- [Video: You cannot pour from an empty cup, or an empty shampoo bottle. In this video, I talk about why refilling your own energy is not selfish but essential for your survival and ability to give to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28af4c88-4d01-457e-b848-ba63b1fcf318)
- [Video: Your energy speaks before you do. I discuss how healing your inner world radiates a sense of peace that others can feel, reminding you that your presence is your most powerful statement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c322790c-13cd-4436-94ba-f9b8e4d9de3c)

### [Finding Meditation in Daily Life](https://mytribe.in/soul_soak_05/guided-meditation-mindfulness/finding-meditation-in-daily-life)

- [Video: I once found a deeper stillness folding clothes than in a seated meditation. This is my story about how any activity, when done with full presence and awareness, can become a prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8b699a-081d-472b-9715-f6886f54cdc9)
- [Video: Sometimes you need to absorb positive energy from your surroundings. I suggest visiting a consecrated space or temple and just sitting quietly to let the peaceful vibrations become a natural meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25783435-e19d-4c46-b770-4d0821f7ba4e)
- [Video: Stress is an internal issue that requires an internal solution. I share a simple physical practice of sitting on the floor to balance your system, and how the presence of a pet can be a joyful form of stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2031b08f-2b1c-443a-b9ef-d46497bcc3d4)
- [Video: People often ask me how I can be alone, but I see solitude as a richness. It is a chance to meet yourself and connect with your inner world without the noise of others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4d308a-04dc-40e8-8b77-e1cf92eb13bc)
- [Video: Your identity is not defined by what others think. In this reflection, I encourage you to create your own values and build a meaningful life based on who you truly are, not society's expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d5c0a9-c38a-4429-b938-578e97705402)

### [Navigating the Path: When Meditation is Hard](https://mytribe.in/soul_soak_05/guided-meditation-mindfulness/navigating-the-path-when-meditation-is-hard)

- [Video: When I first started, meditation made me feel irritated and restless. I share my journey of realizing that stillness was not the problem, but the beginning of a release for everything I was pushing away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5792162-d495-479a-b235-3d020ea1dcb7)
- [Video: I used to get frustrated when I would fall asleep during meditation. I now see it as a form of healing, a sign that my body finally felt safe enough to rest. This is a reminder not to judge your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397c1e7e-f35c-47ee-b1b4-1343a6e366e4)

### [The Power of Sound & Faith](https://mytribe.in/soul_soak_05/guided-meditation-mindfulness/the-power-of-sound-faith)

- ![This is a core belief in my practice. Faith is the act of seeing what is not yet visible and trusting that you can receive what feels impossible. It is a powerful anchor in uncertain times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cf5323-8169-4330-89ef-f1667bf51e64)
- ![When fear arises, let your faith be the stronger force. This is a reminder that even when the journey is difficult, trusting in a higher power and in yourself will guide you to your destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3a633f-4918-4929-a42c-faac1c4f8fd6)

### [Messages of Encouragement](https://mytribe.in/soul_soak_05/guided-meditation-mindfulness/messages-of-encouragement)

- [Video: This week's message from the cards is about introspection. The universe is on your side, but it is time to check if what you desire comes from a place of true need or temporary want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4248d386-0d52-404f-acde-d8261c74d40d)
- ![A simple truth I hold dear. Laughter and joy are powerful tools for clearing negativity. Focusing on what you are grateful for amplifies the positive energy in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27284a0e-70b4-4565-9a7d-85f3d60f5ca2)
- ![There is a profound difference between loneliness and solitude. Loneliness feels like a lack, while solitude is the richness of being with yourself and the universe within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c425257-cc3d-458d-b64f-79d10f21e986)
- ![In solitude, you discover you are not truly alone. It is in the quiet moments that you can hear your own soul and feel your connection to the source of all creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0316dd61-8487-4afe-b8ea-b8f0b182630f)
- ![A gentle reminder for your mind. If a situation is truly out of your hands, it deserves to be released from your thoughts as well. Give yourself the freedom of letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471dbf46-a052-4739-b3af-5f84b3612f6c)
- [Video: Worrying about a situation cannot change it, it only attracts more worry. This is a short meditation on being kind to yourself by dropping what is causing you stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64052d5f-4b7f-44fd-bddf-f041a54c3522)
- ![Stillness is a sign of depth. Just like deep waters run still, a calm and centered mind is a sign of inner peace and wisdom. Water itself is a magical element we can learn from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50aeb61b-2b34-45f2-82f7-03d7f9ffd670)
- [Video: Our actions create ripples that spread far beyond us. This is a visual reminder to create ripples of love, laughter, and bliss, knowing that our energy has a larger impact on the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1fd1ab-d1bd-47a2-98d0-004d4388e830)
- [Video: Being joyful is our natural state. This video offers simple tips to return to joy, like stopping comparison, seeing situations as they are, and remembering to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/778d660c-85ca-44c2-b591-ae1b1f90d73b)

## Meet your expert

[Priyanka Kumar](https://mytribe.in/soul_soak_05)

### My story

Hi, I'm Priyanka. When I started meditating, I thought I'd find instant peace. But my head was just chaos - to-do lists, old memories, random stuff. Sometimes I'd even fall asleep and feel like a failure. Turns out, my body just needed rest. Meditation isn't about being perfectly calm. It's about showing up, even when your mind's messy. Just come as you are. That's enough.

### My work

- **What I offer**: Tarot Card Reading, Meditation, Candle Healing, Bay Leaf rituals, Full Moon readings, Numerology - all to help you feel lighter.
- **Tarot for energy, not predictions**: I use energy alignment tarot to help you move from confusion to clarity. It's about knowing yourself, not the future.
- **Simple rituals, real change**: I teach simple bay leaf rituals and candle healing for relationships or clearing negativity. Presence makes all the difference.
- **Soul contracts and healing**: I help you understand soul contracts and heal patterns that keep repeating. Every connection has a lesson.

## More services from Priyanka Kumar

- [Energy Healing & Manifestation Rituals](https://mytribe.in/soul_soak_05/energy-healing-manifestation-rituals) · ₹500-2,500 per personalized ritual session (estimate)
- [Spiritual Readings & Guidance](https://mytribe.in/soul_soak_05/spiritual-readings-guidance) · ₹350-1,800 per session (estimate)

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## Book

To book Priyanka Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Guided%20Meditation%20%26%20Mindfulness%20by%20Priyanka%20Kumar.)