--- title: "Prop-Assisted Yoga Classes in Delhi | Soul to Shiva" description: "Master your alignment with Prop-Assisted Yoga. Learn the science of using ropes, wheels, and chairs to build strength and flexibility at Soul to Shiva Yoga Foundation." canonical: https://mytribe.in/soul.to.shiva/yoga-teacher-training/prop-assisted-yoga-alignment-accessibility last_updated: 2025-09-21 --- # Prop-Assisted Yoga for Precision and Alignment in Delhi Tribe Verified · Yoga training across two Delhi studios By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · At studios in New Ashok Nagar & Mayur Vihar · ₹28K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training). [View full gallery](https://mytribe.in/soul.to.shiva/yoga-teacher-training/gallery) We use props like wall ropes, chairs, and yoga wheels as tools for deep investigation, not comfort. Learn how to use them to unlock your physical potential and master complex asanas with correct alignment. ## Photos and videos - [Video: A student uses blocks and wall support to practice Chakrasana (Wheel Pose), focusing on opening the upper back. This method helps build strength and flexibility incrementally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3745b0e-ba2d-4aee-969d-bffa0040bba6) - [Video: This video demonstrates how a chair and bolster can be used to support the body in Chakrasana, allowing for a longer hold and a deeper release in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1eb284f-0df3-4e94-be04-e5d81d187cc2) - [Video: Students use yoga belts to assist with Eka Pada Rajakapotasana, helping to bridge the gap between hand and foot to achieve the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d09561-ed08-4972-9e62-a3c70702fc78) - [Video: A demonstration of a chest-opening technique using a yoga belt. This simple tool helps to improve posture and increase flexibility in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177e6a84-9d95-4e89-bb22-47e0b5705129) - [Video: A dynamic back-opening drill using a stability ball. This exercise helps build core strength and prepares the spine for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f19a65-ce19-4de8-aeb3-c7f87f8183d4) - [Video: Students use wall ropes to support and deepen their standing splits. This prop allows for greater control and a more profound hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43baa117-c278-4003-a8f2-ec37d5f09a8b) - ![A student demonstrates incredible focus while balancing in Padmasana (Lotus Pose) on a yoga wheel, announcing our intermediate to advanced batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b51eba7-51a9-4912-90f4-a9e842a4ec51) - ![A student holds a toe-stand balance on a yoga wheel, showcasing the core strength and concentration developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651a721e-0a57-4a50-81ab-5dba0a6f0798) - ![A student practices a variation of Virabhadrasana III (Warrior III) while balancing on a yoga wheel, adding a significant challenge to a classic pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16214d2e-0b04-4045-b77e-24b2659a4bf6) - [Video: Using a stall bar for support, a student deepens their Anjaneyasana (Low Lunge), achieving a significant backbend and hip flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e8f8cf-c489-4c66-acf7-1f13f07e7062) - ![This graphic highlights how we use chairs for supported inversions, which helps improve circulation and clarity while making the poses accessible to more students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1263da70-326f-4da3-9cc3-789a551935ae) - [Video: Students use chairs and the wall to practice standing splits, demonstrating a safe and effective way to work on hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d4274-4dbd-4330-adc6-0187b1c62aa5) - [Video: This video shows multiple ways we use props, from wall ropes for assisted backbends to aerial silks for inversions, making yoga accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef4172-823f-4a24-b223-afe74f43ddd4) - [Video: Students practice advanced backbends using props like yoga wheels and the wall for support, showcasing the challenging yet supportive environment of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342dab2a-f3f1-44e4-87bb-beb0a83b3294) - [Video: A student practices a handstand variation using a chair for support, a technique we use in our advanced classes to build strength and confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01d5eb2-9c46-4ce5-a0f5-7658ceb645e7) - [Video: A back-bending flow where students use yoga belts around their feet to deepen Dhanurasana (Bow Pose), effectively opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043c10a6-3fe9-4fd5-a2c0-7b23e20a0e46) - [Video: Learning advanced back-bending with the help of a chair and wall ropes. This setup provides the necessary support to safely explore deep spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad2e18a-6746-4d0e-a868-56a03103a87d) - [Video: A student uses an aerial yoga hammock to achieve a full split, demonstrating how suspension training can aid in flexibility and hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bc993f-0201-46e3-bbc5-b0aa18504813) - [Video: Using a stall bar, a student works on her standing split, showcasing the incredible flexibility that can be achieved with consistent practice and the right tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f3a493-ae95-4cd3-b05f-52283a422dd0) - [Video: A student demonstrates progress towards Hanumanasana (the splits) using blocks for support, a key technique for safely increasing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7087ace3-47ee-418f-83bc-3808747d8d09) - [Video: A student practices a handstand variation against the wall, a common drill in our classes to build the strength and alignment needed for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74edd9ae-1dd0-4997-9173-f7a2e724baf1) - [Video: A student uses wall ropes to perform an inversion, a practice that improves strength and flexibility while decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1630d54-ff5b-4157-91e0-80820ee20f0e) - [Video: Using wall ropes for a suspended core and flexibility exercise, showing the dynamic and strength-building aspects of our prop-based practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6b6d73-b885-4fa4-a54c-ebc308845233) - [Video: A partner-assisted backbend using an aerial hammock for support. This demonstrates the creative and collaborative ways we approach advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bae25e-9812-47db-94a5-969447dadd27) - [Video: A tutorial on Setu Bandhasana (Bridge Pose) using a bench for support. This modification elevates the pose, allowing for a deeper chest opening and spinal stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ba7174-e44f-44fd-880f-4102b97572a5) - [Video: Students use wall ropes to assist with backbends, a technique that helps to open the shoulders and upper back with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743ae48-4d0b-4641-959b-33c09067721e) ## About Prop-Assisted Yoga: Alignment & Accessibility Most people treat yoga props as training wheels, but here, they are diagnostic tools. When you use a wall rope to hold a standing split, you aren't making the pose easier. You are creating the necessary resistance for your muscles to actually adapt. This technique forces you to face where your body is rigid and gives you the leverage to push through that resistance safely. In our studio, props are not optional; they are essential for mastering geometry. Whether it is using a yoga wheel to open the thoracic spine or chairs to practice inverted asanas, every prop serves a specific purpose in your anatomical training. ### Why Props Are Necessary If you want to move from beginner to advanced practice, you need to understand how your body reacts to gravity and tension. We use: * **Wall Ropes (Kurunta Yoga):** These allow for traction, letting you create space in your spine that simple floor work cannot achieve. * **Chairs and Bolsters:** These provide the support needed to hold therapeutic inversions longer, which helps in mastering balance and improving circulation. * **Yoga Wheels and Blocks:** We use these to target specific tightness in the hips and upper back, ensuring you reach the full expression of a pose without risking injury. ### Real Change Requires Effort Props reveal the truth about your alignment. They show you exactly where you are holding back or compensating with wrong muscles. We don't use them to avoid hard work; we use them to expose your limitations so you can overcome them. If you are looking for a gentle, relaxing stretch, this is not the right place. But if you are ready to use technical tools to refine your practice, join us at our New Ashok Nagar or Mayur Vihar studios. We work hard, we use the right tools, and we demand discipline. ## About Sunil Yogi I am Yogi Sunil, and I founded Soul to Shiva to stop the trend of 'Instagram yoga'. Props are the mirrors of your practice; they reveal your bad habits, your hidden tightness, and your path to real parivartan (change). [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Yoga Teacher Training by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/yoga-teacher-training/featured) - [Hands-On Adjustments: The Guru's Guidance](https://mytribe.in/soul.to.shiva/yoga-teacher-training/hands-on-adjustments-the-guru-s-guidance) - [Student Transformations & Community](https://mytribe.in/soul.to.shiva/yoga-teacher-training/student-transformations-community) - [Learn the Asanas](https://mytribe.in/soul.to.shiva/yoga-teacher-training/learn-the-asanas) - [Advanced Flexibility & Splits](https://mytribe.in/soul.to.shiva/yoga-teacher-training/advanced-flexibility-splits) ## More services by Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) - [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) ## Similar work from other experts - [Supported Yoga Alignment with Props in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/props-for-progress-supported-alignment) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Master Your Practice with Yoga Props](https://mytribe.in/nikkiyogastudio/intensive-yoga-workshops/yoga-with-props-our-signature-method) by Nikki Yoga Studio · Intensive Yoga Workshops · At studio in Shahdara, New Delhi - [Prop-Assisted Yoga Classes for Correct Alignment](https://mytribe.in/devenderyogis/specialized-yoga-workshops/prop-assisted-practice-for-deeper-alignment) by Devender Bhardwaj · Specialized Yoga Workshops · In-person at AumYogaShala studio in Gurugram - [Yoga with Props for Better Alignment and Flexibility](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/yoga-with-props-for-deeper-practice) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Yoga with Props: Precision, Support, and Alignment](https://mytribe.in/yogafettlejourney/yoga-teacher-training/yoga-with-props-precision-support) by Yoga Fettle Journey · Yoga Teacher Training · Online and at studio in Defence Colony, Delhi - [Yoga with Props: Deepen Your Practice with Better Alignment](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/yoga-with-props-deepen-your-practice) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%2C%20I%20saw%20your%20Prop-Assisted%20Yoga%20page%20and%20would%20like%20to%20know%20more%20about%20the%20upcoming%20batch%20details.)