---
title: "Yoga for Kids & Seniors for Fun & Healthy Aging - mytribe"
description: "Discover fun yoga for kids and gentle yoga for seniors in Delhi. Our expert-led classes focus on flexibility, strength, and healthy aging in a safe, supportive environment. Book a trial class with Soul To Shiva Yoga Foundation today!"
canonical: https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors
last_updated: 2025-09-21
---

# Yoga for Kids & Seniors in Delhi Ncr

By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · I teach yoga to kids and seniors using props for safety, fun activities for kids, gentle adjustments for seniors, and offer classes in-studio, online, or at your home.

## Locations

Online, at studios, or at your location across Delhi NCR

### Travels to

- Travels to your location across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at New Ashok Nagar, Delhi (classes near Noida Sector 15, Vasundhara Enclave, Trilokpuri, Kondli, East End Apartments, Dallupura)
- Studio at Mayur Vihar Phase 1, Delhi (classes near Akshardham Temple, Sanjay Lake, Patparganj, Laxmi Nagar, Preet Vihar, Ganesh Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Advanced Yoga & Championship Batch

6 days a week schedule covering advanced balancing asanas, height growth techniques, and inter-school competition prep for ages 5-15.

Typically ₹1,500-2,000 Per Month (estimate)

#### Schedule & Batch Details
* Frequency: 6 days a week (Monday to Saturday).
* Timings: Evening slots generally post-school hours.
* Duration: 60 minutes of intensive practice per session.

#### Training Focus
* Height increase exercises and concentration techniques.
* Advanced asanas including Backbends, Splits, and Handstands.
* Preparation for inter-school and local yoga competitions.
* Use of props like yoga wheels, belts, and wall ropes for safety.

#### Facility
* Indoor studio or open-air rooftop setting.
* Strict instructor supervision for posture correction.
* Shared use of studio mats and props.

### Senior Citizen Therapeutic & Chair Yoga

Daily morning sessions using chairs and bolsters to manage joint stiffness, arthritis, and mobility issues for age 60+.

Typically ₹1,500-1,800 Per Month (estimate)

#### Schedule
* Frequency: 6 days a week (Asana Mon-Fri, Meditation Sat).
* Timings: Morning batches tailored for seniors.
* Pacing: Slow pacing with beginner level intensity.

#### Therapy & Mobility
* Joint rotation and stiffness reduction exercises.
* Pranayama for improving lung capacity.
* Modifications for arthritis, back pain, and blood pressure management.

#### Prop Assisted Support
* Extensive use of chairs for safe sitting poses.
* Bolsters and straps used to perform asanas without strain.
* Hands-on assistance for getting in and out of poses.

### Personal 1-on-1 Home Yoga Sessions

12 private sessions per month delivered at your home featuring customized therapy for seniors or athletic training for kids.

Typically ₹8-12K Per Month (12 Sessions) (estimate)

#### Session Logistics
* Frequency: 3 sessions per week (Total 12 sessions per month).
* Duration: 60 minutes of dedicated personal attention.
* Location: Instructor travels to client home (New Ashok Nagar, Mayur Vihar, Noida areas).

#### Customization
* Seniors: Therapy for frozen shoulder, sciatica, or post-surgery rehab.
* Kids: Athletic training for flexibility, weight loss, or gymnastics skills.
* Includes basic dietary tips and ayurvedic home remedies.

#### Requirements
* Client must provide their own yoga mat.
* Instructor carries specialized props like straps and blocks if required.

## About Yoga for Kids & Seniors

### मेरी सोच (My Approach)

Yoga, for me, is andar ki journey (inner journey), not just body ka exercise. I see it as a way to connect body, mind, and spirit, whether you’re a chota bacha (young child) or a senior with lots of wisdom. हर उम्र के लिए है (It’s for every age).

### बच्चों के लिए योग (For Kids)

- Bacho ke liye (for kids), yoga is more than just poses. We mix discipline with fun, so they actually want to come back.
- I use props like blocks and straps so they don’t get hurt and gain confidence.
- Sometimes we move outdoors - parks, terrace, studio - to keep it fresh.
- I include yoga games for children and mindfulness for kids, so they learn calmness and focus while still having fun.

### सीनियर्स के लिए योग (For Seniors)

- Mere liye (for me), gentle yoga for elderly means using props like chairs and bolsters - koi jaldbaazi nahi (no rushing).
- I adjust every pose. Safe yoga postures for seniors is a must.
- Focus stays on wellness - digestion, lung health, back strength. Kaam dhire dhire hota hai (things happen slowly), but the change is real.
- You’ll notice better energy and less fatigue, but only if you stick with it.

### Practice Your Way

- Join in-studio group classes (New Ashok Nagar, Mayur Vihar Phase-1)
- Online classes for those who want comfort of home
- Personal training at your place for one-on-one focus

Parivartan (change) doesn’t come in one day. “Ek din main nahi hoga, lekin ek din zarur hoga” (It won’t happen in a day, but one day it will). I keep it real - it’s not easy, but it works.

## Highlights

Browse through Sunil Yogi's best work.

### [Featured](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors/featured)

- [Video: (Hero Item) This is proof that age is just a number. Here, a 68-year-old student builds strength and flexibility using a resistance band. My focus for seniors is on safe, modified movements that improve energy and overall wellness, showing that parivartan (change) is possible at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b33542-3f44-41ce-bbbd-9a48fb59e92a)
- ![For kids, yoga is about finding balance and discipline while having fun. This young student is mastering Mayurasana (Peacock Pose), a difficult asana that requires immense core strength and focus. It takes time, but as I say, "Ek din main nahi hoga, lekin ek din zarur hoga."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2237d90f-7cb8-45e0-bdf4-9bdfe9bfd5b2)
- ![We often take our practice outdoors to connect with nature. Here, our students are finding their center during a rooftop meditation session. Whether in the studio or under the open sky, the goal is always to quiet the mind and connect with the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f6da23-7efe-468b-bd78-d54e30a79565)
- [Video: I guide my students through advanced backbends using props like the yoga wheel for support. This allows them to deepen the pose safely, increasing spinal flexibility and opening the heart chakra. This is how we build confidence and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b8e507-1806-44ad-850d-e9f98a5a9b3c)
- ![For many, especially seniors, props are essential for a safe practice. Here, students use chairs to support a gentle backbend, which helps improve posture and relieve back tension without strain. Koi jaldbaazi nahi, just slow, steady progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5e2742-f67c-47ee-9225-716b3f7aa372)

### [Gentle Yoga for Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors/gentle-yoga-for-seniors)

- [Video: Strength knows no age. This video shows a 68-year-old student using a resistance band to build leg and core strength. This is a perfect example of my gentle yoga for the elderly, focusing on functional fitness and celebrating every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b33542-3f44-41ce-bbbd-9a48fb59e92a)
- [Video: Using a chair and a bolster, my students can safely practice this supported backbend. This modified asana is excellent for improving lung function and digestion, and it gently works on strengthening the lower back, a common area of concern for seniors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21e0952-42e0-4e52-a58a-f0dbf3f6784b)
- ![This is a restorative pose using chairs that allows for a deep spinal stretch without putting pressure on the body. This is a key part of my safe yoga postures for seniors, ensuring that everyone can experience the benefits of yoga comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5e2742-f67c-47ee-9225-716b3f7aa372)
- [Video: Here, I am guiding a student through a sequence of supported inversions and stretches using a chair and bolsters. These modified poses, like the supported Halasana (Plow Pose), improve circulation and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a04995-de0f-4b36-a582-b5c865024df5)

### [Developing Young Champions (Yoga for Kids)](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors/developing-young-champions-yoga-for-kids)

- ![This young student demonstrates incredible focus and balance in Mayurasana (Peacock Pose). My kids' yoga classes are designed to build not just physical strength but also mental discipline and self-confidence from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2237d90f-7cb8-45e0-bdf4-9bdfe9bfd5b2)
- [Video: This video shows two of my young students moving through a flow that includes Hanumanasana (the splits) and Urdhva Dhanurasana (Wheel Pose). I teach both basic and advanced techniques, helping children progress at their own pace in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86af126-8267-44cc-9bed-445d3320eb5f)
- ![A young student holds a strong Dhanurasana (Bow Pose), a powerful backbend that opens the chest and strengthens the entire back. This pose is a testament to her dedication and the inner power that yoga helps to unlock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df96261-53b7-4906-aa07-1f6768f35c48)
- [Video: Here you can see several young students practicing Yoganidrasana (Yogic Sleep Pose). This advanced posture requires extreme flexibility and is a result of consistent, dedicated practice. It shows the amazing potential children have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bbd76a-b19b-42da-9921-2842d63f1df7)
- [Video: I use props like straps and wall ropes to help my young students safely achieve deep stretches and advanced poses. In this video, I am assisting a child with a backbend and a wall-supported split, ensuring proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ce30be-b3c2-45cc-840a-ff51c64c1dcd)
- [Video: With my direct assistance and the use of wall ropes, this student is able to deepen her backbend safely. This kind of hands-on guidance is crucial for kids to learn advanced yoga postures without risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709e2179-9a89-4e18-9cb2-cd07d692403d)
- [Video: This sequence shows me assisting a young boy in a deep backbend (Chakrasana) and other students using chairs for supported stretches. My approach combines personal attention with the use of props to cater to each student's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d333f2a-a8b8-47a8-b29c-b91ae4993c41)
- [Video: Using a yoga wheel, this young practitioner explores advanced backbend techniques. Props like these make the practice fun for kids and allow them to safely explore poses that might otherwise seem impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b8e507-1806-44ad-850d-e9f98a5a9b3c)
- ![Finding stillness and strength in a deep backbend. For kids, yoga is more than just poses; it's an inner journey to connect with their own power and essence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcf8463-4e79-4fcc-945e-39d88ca5ce7d)
- ![This young student is deepening her Urdhva Dhanurasana (Upward Bow Pose). This asana is a great way to open the heart and strengthen the spine, building a strong foundation for a lifelong yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26f1d13-bc31-4944-8c3e-aeffdf71b4cb)
- [Video: A glimpse into a typical group class for kids, where they practice foundational poses like Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose). We focus on building strength and flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5675f23-83f7-499e-99fd-5f0644bd7cbc)
- [Video: This video shows a mix of students, including children, using wall ropes for deep stretches. It highlights how I adapt techniques for different body types and ages within the same class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c429f-3e26-4ca8-9db6-351fce4072f0)

### [Safe Practice with Props](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors/safe-practice-with-props)

- [Video: Here, students use chairs to support a deep lunge, which helps in opening the hips and stretching the legs without losing balance. This is a great example of how props can modify a classic pose like Virabhadrasana (Warrior Pose) for different flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd01a6-73b7-4542-bb34-a26e3036c840)
- ![These students are using chairs for a supported back-stretching pose. This method is especially beneficial for seniors or those with back stiffness, as it allows the spine to lengthen gently and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5e2742-f67c-47ee-9225-716b3f7aa372)
- [Video: A chair and a bolster provide the perfect support for a restorative backbend. This setup helps improve lung capacity and digestion by opening up the chest and abdominal area in a completely supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21e0952-42e0-4e52-a58a-f0dbf3f6784b)
- [Video: The yoga wheel is an excellent prop for safely practicing advanced backbends. It supports the natural curve of the spine, allowing students, especially kids, to build strength and flexibility progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b8e507-1806-44ad-850d-e9f98a5a9b3c)
- [Video: In this video, I am using a strap to assist a young student in a backbend, while another student uses wall ropes for a deep split. These props are essential tools I use for providing support in advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ce30be-b3c2-45cc-840a-ff51c64c1dcd)
- [Video: This sequence demonstrates how a chair, bolster, and blocks can be used to practice supported inversions like Sarvangasana (Shoulder Stand) and Halasana (Plow Pose). This makes the poses safer and more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a04995-de0f-4b36-a582-b5c865024df5)
- [Video: Wall ropes are a key feature in my studio. Here, students of different ages use them to achieve deeper stretches and backbends, helping to decompress the spine and improve flexibility with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c429f-3e26-4ca8-9db6-351fce4072f0)
- [Video: I provide hands-on assistance combined with props like wall ropes to help students safely enter challenging poses. This ensures correct form and builds trust between the student and the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709e2179-9a89-4e18-9cb2-cd07d692403d)
- [Video: This video showcases a variety of props in action. I am assisting a child in a backbend, while other students use chairs for supported stretches, demonstrating a versatile and safe learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d333f2a-a8b8-47a8-b29c-b91ae4993c41)

### [Our Yoga Community in Action](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors/our-yoga-community-in-action)

- ![Our community celebrating their achievements on International Yoga Day. It is a joy to see students of all ages and backgrounds come together, holding their certificates of participation after a fulfilling rooftop session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c36fec-13f0-4f21-9bdd-ea9ddf084363)
- ![A moment of shared peace during an outdoor yoga session on our terrace. Practicing together in a group setting creates a powerful, collective energy that deepens everyone's individual meditation and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f6da23-7efe-468b-bd78-d54e30a79565)
- [Video: A glimpse of our outdoor yoga class in a park. Practicing in nature adds a different dimension to our asanas, helping us feel more grounded and connected to the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f9b216-61a6-4b90-852d-6d083355c3a7)
- [Video: "Quiet the mind and the soul will speak." Here, my students are in Supta Virasana (Reclined Hero Pose) and other restorative poses during an outdoor session, finding deep relaxation and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d334e6ad-eb7b-41fe-83b2-80cabddd70ff)
- ![It is a proud moment for me to present a certificate to one of my youngest students. Recognizing the hard work and dedication of every student, no matter their age, is an important part of our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1857ba4-9725-4299-bb2b-39c19fa2686a)

### [Additional Work](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors/additional-work)

- ![A poster from our celebration of International Yoga Day. I believe that a healthy body and a calm mind are the greatest gifts of yoga, and I am dedicated to sharing this path with everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2fa1ab-047e-4692-9a26-5c104cb4f29f)

## Meet your expert

[Sunil Yogi](https://mytribe.in/soul.to.shiva)

### My story

Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.

### My work

- **All Yoga Services – Online, Offline, Personal, Corporate**: We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
- **Specialized Yoga – Health Focused**: We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
- **Our Philosophy – Not Just Exercise**: Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
- **Who Should Join?**: Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
- **What to Expect**: Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.

## More services from Sunil Yogi

- [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) · ₹700-1,800 per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) · ₹18-40K per 200-hour TTC course (estimate)
- [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) · ₹1,200-2,500 per person per month (estimate)
- [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) · ₹2,000-5,000 per month (estimate)

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## Book

To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Kids%20%26%20Seniors%20by%20Sunil%20Yogi.)