---
title: "Therapeutic Yoga with Props | Practice in New Ashok Nagar"
description: "Master alignment using wall ropes, chairs, and blocks. Join our therapeutic yoga sessions in Delhi for real, disciplined practice focused on spinal health."
canonical: https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-soul-to-shiva-method-yoga-with-props
last_updated: 2025-09-21
---

# Therapeutic Yoga with Props

Tribe Verified · Verified therapeutic yoga studio in Delhi

By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · Online and at studios in New Ashok Nagar & Mayur Vihar · ₹800 Per Session (60 Mins) (estimate)

Part of [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga). [View full gallery](https://mytribe.in/soul.to.shiva/therapeutic-yoga/gallery)

We use props not as shortcuts, but as tools to fix your alignment, decompress the spine, and make real progress without injury.

## Photos and videos

- [Video: Here, we use yoga blocks and wall support to practice Chakrasana (Wheel Pose). This modification helps students open the upper back and shoulders gradually, building the strength and flexibility needed for the full pose while ensuring the spine is protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3745b0e-ba2d-4aee-969d-bffa0040bba6)
- [Video: This is another variation of Chakrasana, using a chair and bolster for support. This setup is excellent for beginners or those with back stiffness, as it supports the spine and allows the practitioner to focus on opening the chest and shoulders without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1eb284f-0df3-4e94-be04-e5d81d187cc2)
- ![This graphic shows how we use a chair to refine alignment in supported inversions. This method provides physical and mental clarity, improves circulation, and makes the benefits of inversions accessible to everyone, regardless of their current strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1263da70-326f-4da3-9cc3-789a551935ae)
- [Video: A student practices a deep forward bend and backbend sequence using a chair. The chair provides stability, allowing for a safer and more effective release in the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390dba66-c634-4d7b-b5f9-7d3b6a4dc550)
- [Video: This supported backbend over a chair and bolster is a powerful therapeutic pose. It helps to open the chest, improve lung capacity, stimulate the digestive organs, and relieve tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21e0952-42e0-4e52-a58a-f0dbf3f6784b)
- [Video: A yoga belt is a simple but powerful tool for opening the chest. In this supported Ustrasana (Camel Pose) variation, the belt helps to draw the shoulders back and deepen the stretch across the heart center, improving posture and breath capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177e6a84-9d95-4e89-bb22-47e0b5705129)
- [Video: Wall ropes are a key part of my studio. Here, students use them for deep stretching and inversions, which helps to decompress the spine, improve circulation, and build upper body strength in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babf178a-fd3d-420e-9913-4688d5814531)
- [Video: A student demonstrates an inversion using the wall ropes. This practice is excellent for building fitness, as it improves core strength, balance, and overall flexibility while taking pressure off the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1630d54-ff5b-4157-91e0-80820ee20f0e)
- [Video: We incorporate various tools to keep the practice engaging. Here, a student uses a large stability ball for a back-opening drill, which is a dynamic way to build trust, core stability, and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f19a65-ce19-4de8-aeb3-c7f87f8183d4)
- [Video: A group of students uses yoga wheels for a passive backbend. This pose helps to strengthen chest muscles and increase oxygen intake by creating a deep opening across the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5498f0f4-c665-44f1-b49c-619a8341fee4)
- [Video: Even advanced stretches like the full split (Samakonasana) can be made more accessible. Using chairs for support allows the practitioner to work on hip flexibility and alignment without putting undue stress on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb3c367-7163-44f5-8b48-945019ab8eb3)
- [Video: A student receives assistance while practicing Halasana (Plow Pose) with a chair and bolsters. This supported setup ensures the neck is protected while the student receives the full benefits of the pose, such as calming the nervous system and stretching the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a04995-de0f-4b36-a582-b5c865024df5)
- ![A simple supported pose using a chair and wall. The message is clear: Start small, start now. Yoga is about finding moments of stillness in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5e2742-f67c-47ee-9225-716b3f7aa372)
- ![Stillness is where creativity thrives. This supported backbend using a chair creates the physical and mental space for new ideas to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239e0dbb-7eff-4b96-a4f8-5aebec4fb67e)
- ![It is important to slow down. This image shows a student using a chair and bolster to pause, breathe, and embrace stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b24656a-bcf8-4d7e-8f0e-6edb1e50de9b)
- ![Peace is a necessity, not a luxury. Using the wall and a chair for a supported stretch, this student demonstrates that slowing down is the foundation of sustainable growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e4254b-b1d9-47ce-81b8-973127219b5b)
- ![Your mind is begging for a break. This supported stretch with a chair is a perfect way to give your brain the rest it needs to recharge and function at its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20d9617-25fe-4590-82aa-2b5427344ce4)
- [Video: Students use the wall to support their legs in a variation of Viparita Karani (Legs-Up-the-Wall Pose). This is a restorative posture that helps with circulation and relieves tired legs and back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231aea56-cc59-4f9d-be4f-c6ab373ebc0d)
- [Video: Students use wall ropes and a wooden bar to assist in a deep backbend. This equipment provides leverage and support to open the spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e303943a-e2af-40b5-a560-8ffaa7788c80)
- [Video: Here, students work on advanced flexibility poses like Eka Pada Rajakapotasana and Dhanurasana, using wall ropes and other props to achieve greater depth and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c429f-3e26-4ca8-9db6-351fce4072f0)

## About The Soul To Shiva Method: Yoga with Props

Using props like wall ropes, iron chairs, and blocks is not about making yoga easier; it is about making it precise. These tools allow you to decompress your spine and access deep stretches without risking injury. Whether you are working through chronic back pain or simply trying to correct your posture, we use these aids to build a safe foundation before you attempt advanced asanas.

Real yoga is 'Chitta Vritti Nirodha'—quieting the mind—but your body needs to be a stable vessel for that to happen. At Soul to Shiva in New Ashok Nagar and Mayur Vihar, we treat props as essential tools for engineering that stability.

### Why Props Matter
We do not use chairs and ropes to make things comfortable. We use them to force your body into correct alignment. If you are struggling with a herniated disc, sciatica, or years of poor posture, standard exercise will not fix it. You need structural adjustment.

### Our Method
- **Wall Ropes:** Essential for spinal traction. If your spine is compressed, this is your starting point.
- **Iron Chairs:** These are not for sitting. We use them for supported backbends that open your chest and improve lung capacity safely.
- **Yoga Wheels & Blocks:** These help you build strength in positions you cannot yet hold on your own.

*Jalana padega apne aap ko* (you will have to burn yourself). This practice is challenging, but it is necessary for recovery and growth. We skip the generic flow and focus on the science of movement, ensuring every student—whether dealing with diabetes, thyroid issues, or simple stiffness—moves with intent. If you are ready for a systematic approach to your health rather than a casual workout, come to the studio. We have dedicated morning and evening batches designed to get you results.

## About Sunil Yogi

I am Yogi Sunil. I started Soul to Shiva because real yoga is not about looking good on Instagram, it is about 'Chitta Vritti Nirodha' and disciplining the body. If you want to fix your alignment and work on your health, you have to be ready to put in the effort.

[See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva)

## More from Therapeutic Yoga by Sunil Yogi

- [Featured](https://mytribe.in/soul.to.shiva/therapeutic-yoga/featured)
- [The Guru's Touch: Hands-On Adjustments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-guru-s-touch-hands-on-adjustments)
- [Targeted Healing: Yoga for Specific Ailments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments)
- [Building Strength & Flexibility](https://mytribe.in/soul.to.shiva/therapeutic-yoga/building-strength-flexibility)
- [Asana Tutorials & Philosophy](https://mytribe.in/soul.to.shiva/therapeutic-yoga/asana-tutorials-philosophy)
- [Our Community in Practice](https://mytribe.in/soul.to.shiva/therapeutic-yoga/our-community-in-practice)
- [Additional Work](https://mytribe.in/soul.to.shiva/therapeutic-yoga/additional-work)

## More services by Sunil Yogi

- [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga)
- [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training)
- [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors)
- [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels)

## Similar work from other experts

- [Prop-Assisted Yoga for Precision and Healing](https://mytribe.in/yogatute/therapeutic-yoga/the-art-of-props-safe-deep-practice) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet
- [The Iyengar Method: Precision with Props](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/the-iyengar-method-precision-with-props) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi
- [Iyengar Yoga Props & Precision Alignment Techniques](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management/the-iyengar-method-in-action-props-precision) by Nivedita Joshi · Yoga Therapy for Pain & Injury Management · Online sessions & at studio in Mandi House, New Delhi
- [Prop-Supported Yoga for Safe Alignment and Pain Relief](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/prop-supported-assisted-yoga) by Vyas Yoga Center · Therapeutic Yoga for Pain & Ailment Management · Available online and at centers in Rishikesh & Delhi
- [Therapeutic Yoga & Prop-Assisted Practice](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/assisted-therapeutic-yoga-using-props-for-deeper-practice) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park
- [Smart Yoga: Accessible Practice with Props](https://mytribe.in/theshaktiyoga/therapeutic-yoga/smart-yoga-accessible-practice-with-props) by Jas Pal · Therapeutic Yoga · Online sessions and in-studio at Rohini, Delhi

## Book

To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Sunil%2C%20I%20saw%20your%20therapeutic%20yoga%20with%20props%20and%20want%20to%20join%20a%20batch.%20Can%20you%20share%20the%20timings%20for%20New%20Ashok%20Nagar%3F)