--- title: "Hands-On Yoga Adjustments in New Ashok Nagar | Yogi Sunil" description: "Get precise hands-on yoga adjustments in New Ashok Nagar. I use wall ropes, chairs, and manual guidance to correct your alignment and safely deepen your practice." canonical: https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-guru-s-touch-hands-on-adjustments last_updated: 2025-09-21 --- # The Guru's Touch: Hands-On Yoga Adjustments Tribe Verified · Years of expertise in New Ashok Nagar. By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · Online and at studios in New Ashok Nagar & Mayur Vihar · ₹800 Per Session (60 Mins) (estimate) Part of [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga). [View full gallery](https://mytribe.in/soul.to.shiva/therapeutic-yoga/gallery) Real change begins with proper alignment. In my studio, I do not just watch from the mat; I intervene, guiding your body into the correct posture so you heal rather than strain. ## Photos and videos - [Video: Learning yoga can be made easier and safer with the right guidance. Here, I am assisting a student in a backbend using wall ropes and a bolster, and another in a supported wheel pose using an aerial hammock. These adjustments ensure proper form and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef4172-823f-4a24-b223-afe74f43ddd4) - [Video: To increase hip flexibility, partner adjustments can be very effective. Here, an instructor carefully assists students in a supine wide-legged stretch, helping them to release tension in the inner thighs and groin area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b981f5-884a-4121-b098-047d12b25386) - [Video: An instructor assists students with a chair and stick to deepen their backbends. This technique helps to improve upper back mobility and open the heart center, which is essential for both physical and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a437c5-6e6c-4944-988f-2255c49f1014) - [Video: The studio is a space for guided growth. Here you can see me assisting students in various poses, including a supported handstand split, ensuring they are stable and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f38725c-8f5c-482e-8108-859b4c891f55) - [Video: An instructor helps a student work towards Eka Pada Rajakapotasana using a chair. This advanced adjustment requires trust and precise guidance to safely open the hips and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c51b0-3839-499a-9dfa-a594ef8ca0e2) - [Video: An instructor assists a student in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) using a wall ladder for support. This helps with balance and allows for a deeper hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b023837f-4fb7-42ae-b5ee-def3e650f2e0) - [Video: A young student is guided through a supported locust pose (Salabhasana) variation. Using a chair and hands-on assistance helps build back strength and prepares the body for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db87ffaa-1c03-4469-9c81-2e66835e378f) - [Video: An instructor uses a belt to help a student achieve a deeper backbend. This method provides support and allows the student to hold the pose longer, increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ce30be-b3c2-45cc-840a-ff51c64c1dcd) - [Video: In this group setting, instructors provide individual adjustments for Dhanurasana (Bow Pose) using wall ropes. This ensures each student is working safely at their own level to open the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743ae48-4d0b-4641-959b-33c09067721e) - [Video: Whether it's a child learning Chakrasana (Wheel Pose) or an adult using a chair or belt for support, my focus is always on providing the right adjustment for the individual. This personalized attention is the core of therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d333f2a-a8b8-47a8-b29c-b91ae4993c41) - [Video: This montage shows the dynamic energy of our studio, with instructors providing hands-on adjustments for various poses, including backbends and handstands, using props like ropes and chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753927fb-2c44-4405-b803-c3578d5f535b) ## About The Guru's Touch: Hands-On Adjustments If you think you are getting a stretch but aren't feeling it in the right places, you are likely misaligned. My hands-on method ensures you are not just mimicking a pose but actually working the intended muscle groups. I use iron chairs, wall ropes, and manual corrections to force that correct alignment. It is physically demanding, and that is exactly the point. You come here to do the work, not to relax. ### Why Hands-On Matters In many classes, students simply mimic their teacher from a distance. That is how injuries happen. My approach to hands-on adjustments is about precision. Whether we are using wall ropes for spinal traction or iron chairs for backbends, I am there to move your limbs, correct your pelvis, or open your shoulders manually. ### The Science of Props and Touch I do not treat props as luxury items. A yoga wheel or a belt acts as an extension of my hands. If you are struggling with a slip disc or frozen shoulder, simply telling you to 'go deeper' is irresponsible. Instead, I use passive stretching methods where I control the movement of your body, ensuring you reach the full range of motion safely without straining your tendons. ### Moving Beyond the Comfort Zone We practice in a naturally ventilated hall in New Ashok Nagar. You will sweat, and you will feel the burn. This is a non-negotiable part of the process. If you want a soft, gentle class, this is not the place for you. You are here to fix your alignment, improve your flexibility, and manage conditions like PCOD, thyroid, or spinal pain. If you have an MRI report or a history of severe pain, bring it. We start by assessing your current range of motion before we even attempt an asana. Real parivartan (change) requires discipline. If you are ready to put in the work, I am ready to guide you. ## About Sunil Yogi I am Yogi Sunil, and I founded Soul to Shiva because I was tired of seeing people hurt themselves with bad form. I believe that if you are not sweating and struggling, you are not doing the work. My teaching is strict, alignment-focused, and designed for those who actually want results. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Therapeutic Yoga by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/therapeutic-yoga/featured) - [The Soul To Shiva Method: Yoga with Props](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-soul-to-shiva-method-yoga-with-props) - [Targeted Healing: Yoga for Specific Ailments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) - [Building Strength & Flexibility](https://mytribe.in/soul.to.shiva/therapeutic-yoga/building-strength-flexibility) - [Asana Tutorials & Philosophy](https://mytribe.in/soul.to.shiva/therapeutic-yoga/asana-tutorials-philosophy) - [Our Community in Practice](https://mytribe.in/soul.to.shiva/therapeutic-yoga/our-community-in-practice) - [Additional Work](https://mytribe.in/soul.to.shiva/therapeutic-yoga/additional-work) ## More services by Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) ## Similar work from other experts - [Personal Guidance and Pose Correction](https://mytribe.in/lakshaypoweryoga/yoga-classes/personal-guidance-pose-correction) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Hands-On Yoga Guidance & Alignment Classes](https://mytribe.in/yogathemiraculous/group-yoga-classes/hands-on-guidance-alignment) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Personalized Yoga Alignment and Hands-On Guidance](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/hands-on-guidance-adjustments) by SharanYoga · In-Studio Yoga Classes · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Hands-On Yoga Adjustments & Safe Alignment Training](https://mytribe.in/vyas_yoga/yoga-teacher-training/safe-practice-hands-on-adjustments-alignment) by Vyas Yoga Center · Yoga Teacher Training · In-person at centers in Rishikesh & Delhi - [Personalized Yoga Instruction with Hands-On Adjustments](https://mytribe.in/_avi.yog_/yoga-instruction/personalised-instruction-hands-on-adjustments) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Hands-On Guidance & Alignment](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/hands-on-guidance-alignment) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Sunil%2C%20I%20saw%20your%20work%20on%20Hands-On%20Adjustments%20and%20want%20to%20know%20if%20you%20can%20help%20me%20with%20my%20practice.)