--- title: "Group Yoga Classes in Delhi | Soul to Shiva Yoga Foundation" description: "Join group yoga classes in Delhi at Soul to Shiva Yoga Foundation. Experience therapeutic yoga, disciplined alignment, and real transformation." canonical: https://mytribe.in/soul.to.shiva/therapeutic-yoga/our-community-in-practice last_updated: 2025-09-21 --- # Group Yoga Classes for Real Transformation Tribe Verified · Studio classes in New Delhi locations By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · Online and at studios in New Ashok Nagar & Mayur Vihar · ₹800 Per Session (60 Mins) (estimate) Part of [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga). [View full gallery](https://mytribe.in/soul.to.shiva/therapeutic-yoga/gallery) Radhe Radhe. Yoga is an inner journey, not just a stretch. Join our group sessions where discipline meets collective energy to guide you toward true change. ## Photos and videos - [Video: A glimpse into a typical class at our studio. Students of different levels practice together, using props like sticks for alignment in standing poses and moving with mindful intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ada9579-5f1c-469e-b14a-12f038de4ba1) - [Video: Students use chairs to support themselves in a lunge variation (Anjaneyasana). This shows how we adapt poses for a group, allowing everyone to access the stretch and benefits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd01a6-73b7-4542-bb34-a26e3036c840) - [Video: *Quiet the mind and the soul will speak.* Students practice meditation outdoors, connecting with nature and their inner selves. This is an essential part of our practice, taking the stillness we cultivate in the studio out into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f303c6-619f-4c90-9eac-ce8ed7d68309) ## About Our Community in Practice In our group classes, we don't just move through poses; we focus on alignment that heals. Whether you are a beginner or experienced, you will use props like iron chairs and wall ropes to safely challenge your limits. You are here for real results, and my job is to ensure that while you practice with others, your path to physical and mental clarity remains precise and safe. Yoga is not an isolated activity. When you practice with a community, the energy changes. It becomes a disciplined space where collective intent drives individual progress. My group sessions at New Ashok Nagar and Mayur Vihar Phase 1 are structured to ensure you get the same rigorous attention in a group as you would in a private session. ### Why Practice in a Group? Group energy is powerful. It creates accountability. You see others pushing through their own challenges, and it reminds you that *parivartan mushkil hai, lekin zaroori hai* (change is difficult, but necessary). ### The Method We do not focus on 'Instagram-ready' poses. We focus on: * **Alignment:** Using wall ropes for spinal traction and iron chairs for supported backbends. * **Therapeutic Focus:** Addressing specific needs like PCOD, thyroid, diabetes, or back pain, even within the group setting. * **Discipline:** You must burn yourself to see change (*jalana padega apne aap ko*). This takes time, patience, and 6 days of commitment a week. ### Is This For You? My classes are for those who are serious about their health. Whether you are a senior needing gentle adjustments or someone managing a chronic condition, I design the practice so you can work safely alongside others. We do not offer shortcuts. We offer a path from the self, to the self, through the self. If you are ready to work hard and quiet your mind, come join us on the mat. ## About Sunil Yogi I am Yogi Sunil. I started Soul to Shiva Yoga Foundation because real yoga isn't about aesthetics; it is about quieting the mind and disciplining the body. In my classes, I don't sugarcoat the process because I know that true change requires effort, but I will be there to guide your alignment every step of the way. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Therapeutic Yoga by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/therapeutic-yoga/featured) - [The Soul To Shiva Method: Yoga with Props](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-soul-to-shiva-method-yoga-with-props) - [The Guru's Touch: Hands-On Adjustments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-guru-s-touch-hands-on-adjustments) - [Targeted Healing: Yoga for Specific Ailments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) - [Building Strength & Flexibility](https://mytribe.in/soul.to.shiva/therapeutic-yoga/building-strength-flexibility) - [Asana Tutorials & Philosophy](https://mytribe.in/soul.to.shiva/therapeutic-yoga/asana-tutorials-philosophy) - [Additional Work](https://mytribe.in/soul.to.shiva/therapeutic-yoga/additional-work) ## More services by Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) ## Similar work from other experts - [Our Community and Shared Yoga Journey](https://mytribe.in/theshaladelhi/yoga-wellness-workshops/voices-of-the-shala-our-community) by The Shala · Yoga & Wellness Workshops · At studio in Greater Kailash, New Delhi - [Group Yoga Classes in Noida and South Delhi](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/our-yoga-community-in-the-studio) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Community Yoga Classes in South Delhi](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/our-community-practicing-together) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Join Our Supportive Yoga Community in Shakarpur](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/our-community-practicing-together) by Panchsheel Yoga Therapy · Yoga Therapy · Online sessions, home visits across NCR & at Studio in Laxmi Nagar - [Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/therapeutic-yoga/our-studio-community-vibe) by Karuna Ahuja · Therapeutic Yoga · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Yoga Community: Shared Practice and Support in Delhi](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/our-community-in-action) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%2C%20I%20want%20to%20join%20the%20group%20yoga%20classes%20at%20Soul%20to%20Shiva.%20Is%20there%20a%20slot%20available%20for%20me%3F)