--- title: "Strength and Flexibility Yoga Classes in East Delhi" description: "Build strength and flexibility at Soul to Shiva Yoga Foundation in East Delhi. Our intense sessions focus on proper alignment and core stability. Join our strength and flexibility yoga classes today." canonical: https://mytribe.in/soul.to.shiva/therapeutic-yoga/building-strength-flexibility last_updated: 2025-09-21 --- # Building Strength and Flexibility Through Disciplined Yoga Tribe Verified · Authentic Yoga Studio in East Delhi By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · Online and at studios in New Ashok Nagar & Mayur Vihar · ₹800 Per Session (60 Mins) (estimate) Part of [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga). [View full gallery](https://mytribe.in/soul.to.shiva/therapeutic-yoga/gallery) Real yoga is not just about stretching. It is about building core strength and correcting structural alignment through disciplined practice. Here, we push past comfort to achieve real transformation. ## Photos and videos - [Video: A strong core is the foundation of a strong practice. This video shows students engaged in a core workout day, building the abdominal strength necessary to support the spine in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b7496f-bca9-4060-8aeb-8a7d4d860c5a) - [Video: More scenes from our core workout sessions. We use a variety of exercises, including crunches with blocks and Malasana (Garland Pose), to target different parts of the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f086a328-b232-43d7-b1cb-515150690f9e) - [Video: Students use a wall ladder to work on forward folds. This prop helps to deepen the hamstring stretch and release the lower back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9faf7de-8f65-468a-b976-049cad2eb291) - ![A student holds a challenging pose suspended by wall ropes. This builds immense core strength, back strength, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048a82a2-4ded-4798-99e2-9db86510864b) - ![Seen from above, this student demonstrates the strength and control required to hold his body parallel to the floor using only the wall ropes. This is a testament to dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4000ce75-c8ad-44df-94cd-ca4ba55f66af) - ![Another student performing the suspended Superman Pose. The focus and determination in his eyes reflect the inner strength being built alongside the physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c80165-8908-49bd-8b88-0cf1757bd4e7) - ![This side view showcases the perfect alignment and muscle engagement in this advanced rope pose, highlighting the strength of the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29a166-9153-495a-a61b-68ae478a4169) - [Video: This advanced backbend, a variation of Laghu Vajrasana, requires tremendous flexibility in the spine and strength in the quadriceps. This is the result of dedicated and patient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f53d42-479e-4540-b472-52ef45f44544) ## About Building Strength & Flexibility Strength building in our studio is not passive. We use wall ropes, iron chairs, and yoga wheels to generate resistance and create deep spinal traction. If you are looking for soft, relaxed stretching, this is not the place for you. We are here to work. The journey to a strong, flexible body is not easy. Jalana padega apne aap ko, you have to burn your ego and your hesitation. In our sessions, we focus on structural strength that supports your entire inner journey. We do not rely on simple floor mats alone. By utilizing props like wall ropes and iron chairs, we allow you to access advanced asanas safely, building strength in your ligaments and muscles rather than just your joints. Whether you are joining our New Ashok Nagar or Mayur Vihar studio, the routine is the same: rigorous, structured, and focused. We address common issues like herniated discs and cervical spondylitis by correcting your posture through precise, hands-on adjustments. This is not for those looking for a quick fix or a trendy exercise routine. This is for those serious about building a foundation that will serve them for life. If you are ready to stop looking for motivation and start building the discipline required for real change, join our daily sessions. ## About Sunil Yogi I am Yogi Sunil, and I created Soul to Shiva Yoga Foundation to move beyond the surface level of exercise. I believe that a strong body is the vessel for a quiet mind. In my classes, I work directly with you to correct your alignment and push your physical boundaries. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Therapeutic Yoga by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/therapeutic-yoga/featured) - [The Soul To Shiva Method: Yoga with Props](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-soul-to-shiva-method-yoga-with-props) - [The Guru's Touch: Hands-On Adjustments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-guru-s-touch-hands-on-adjustments) - [Targeted Healing: Yoga for Specific Ailments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) - [Asana Tutorials & Philosophy](https://mytribe.in/soul.to.shiva/therapeutic-yoga/asana-tutorials-philosophy) - [Our Community in Practice](https://mytribe.in/soul.to.shiva/therapeutic-yoga/our-community-in-practice) - [Additional Work](https://mytribe.in/soul.to.shiva/therapeutic-yoga/additional-work) ## More services by Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) ## Similar work from other experts - [Building Strength: Core, Flexibility & Endurance](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/building-strength-core-flexibility-endurance) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Yoga Poses for Strength and Flexibility](https://mytribe.in/komalyoga/yoga-classes/the-asana-gallery-poses-for-strength-flexibility) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Building Foundational Yoga Strength](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/building-foundational-strength) by Charu · Advanced Yoga Workshops · Online sessions and in-person at studio in Powai, Mumbai - [Power Yoga & Flexibility Training](https://mytribe.in/bodywokegym/group-fitness-classes/power-yoga-flexibility) by BodyWoke · Group Fitness Classes · At Bodywoke Gyms in Krishna Nagar & Mayur Vihar, Delhi - [Building Strength and Flexibility Through Yoga](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/build-strength-flexibility) by Alpana Yoga · Holistic Weight Loss & Detox Program · At studio in Sector 104, Noida - [Yoga & Core Strength Classes](https://mytribe.in/hypethegymsouthcity1/group-fitness-classes/yoga-core-strength) by Hype The Gym · Group Fitness Classes · In-gym sessions at South City 1, Gurugram ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%20Yogi%20Sunil.%20I%20want%20to%20join%20your%20Strength%20and%20Flexibility%20classes.%20Please%20share%20the%20details%20and%20timings.)