--- title: "Yoga Asana Tutorials in Delhi | Proper Alignment & Philosophy" description: "Master your asana practice with Yogi Sunil. Learn the right form, safety tips, and yogic philosophy to transform your mind and body. Join our classes today." canonical: https://mytribe.in/soul.to.shiva/therapeutic-yoga/asana-tutorials-philosophy last_updated: 2025-09-21 --- # Yoga Asana Tutorials and Deep Philosophy Tribe Verified · Serving Delhi and Noida students since 2018 By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · Online and at studios in New Ashok Nagar & Mayur Vihar · ₹800 Per Session (60 Mins) (estimate) Part of [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga). [View full gallery](https://mytribe.in/soul.to.shiva/therapeutic-yoga/gallery) Understand the logic behind every movement. These tutorials focus on correct alignment, safety, and the inner journey, not just the physical pose. ## Photos and videos - [Video: In this video, I demonstrate the steps to correctly perform Supta Virasana (Reclined Hero Pose). This asana is excellent for stretching the abdomen, thighs, and deep hip flexors, and it makes the spine flexible and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e42325-0411-4e60-a7ff-6d6ceb71829b) - [Video: This tutorial explains Setu Bandhasana (Bridge Pose). I demonstrate how to perform the pose, which strengthens the lower back, improves digestion, and benefits cardiac function. I also explain the contraindications for those with hernias or ulcers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ba7174-e44f-44fd-880f-4102b97572a5) - [Video: Here, I guide you through Ustrasana (Camel Pose). I explain how to enter the pose safely without jerking the neck, and discuss its benefits for back pain, neck pain, and reducing fat in the abdomen and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397af960-8441-4ccc-be16-7d48e68da8cd) - [Video: This video details the seven major benefits of Sarvangasana (Shoulderstand). It is excellent for skin health, eyesight, hair fall, brain function, and managing thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63caf5a7-70db-4a2a-8c63-2cc91da04798) - [Video: *मन हमारा जहां लगता है, इसका स्वरूप है तदाकार करना।* (Wherever our mind focuses, it takes that form.) This is the nature of the mind. This video touches on the yogic philosophy of how the mind becomes what it dwells on, and how our practice helps us control its focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64169b44-c61e-49a7-9d73-e8a5dbbe8068) ## About Asana Tutorials & Philosophy Yoga is not about how deep you can stretch, but how safely you can align your body to trigger healing. In these tutorials, I break down the mechanics—like why you use a chair for backbends or how to protect your neck in Ustrasana. If you are struggling with pain or hormonal issues, you need to understand the science of your own body before you try any pose. This is the difference between exercise and actual therapy. True yoga is 'Chitta Vritti Nirodha'—quieting the mind—but you cannot quiet the mind if your body is in pain or wrongly aligned. My tutorials are designed to show you that safety is the first step of the journey. Whether you are practicing Setu Bandhasana for digestion or Sarvangasana for thyroid health, you must know the contraindications. I use props like wall ropes and iron chairs not to make the practice easier, but to make it precise. If you have a hernia, you must avoid certain poses, and you need to know why. That is the kind of guidance I provide in my studio in New Ashok Nagar and Mayur Vihar. We do not chase fancy poses for social media. We work on the foundation. When you learn to engage your muscles correctly, you build the strength to support your inner transformation. It will not happen in a day, but if you show up and do the work, it will happen. If you are ready for a disciplined, therapeutic approach that treats yoga as a science rather than a fitness fad, you belong in our batch. ## About Sunil Yogi I am Yogi Sunil, and I started Soul to Shiva Yoga Foundation to move past the trend of performative yoga. I don't give you shortcuts. I give you the structure and discipline to actually align your body and calm your mind. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Therapeutic Yoga by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/therapeutic-yoga/featured) - [The Soul To Shiva Method: Yoga with Props](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-soul-to-shiva-method-yoga-with-props) - [The Guru's Touch: Hands-On Adjustments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-guru-s-touch-hands-on-adjustments) - [Targeted Healing: Yoga for Specific Ailments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) - [Building Strength & Flexibility](https://mytribe.in/soul.to.shiva/therapeutic-yoga/building-strength-flexibility) - [Our Community in Practice](https://mytribe.in/soul.to.shiva/therapeutic-yoga/our-community-in-practice) - [Additional Work](https://mytribe.in/soul.to.shiva/therapeutic-yoga/additional-work) ## More services by Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) ## Similar work from other experts - [Master Difficult Yoga Poses with Step-by-Step Guides](https://mytribe.in/asanyogaindia/yoga-classes/learn-the-asanas-step-by-step-tutorials) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Learn Yoga Asanas with Correct Technique](https://mytribe.in/alpanayogastudio/studio-yoga-classes/understanding-the-asanas) by Alpana Yoga · Studio Yoga Classes · At studio in Sector 104, Noida - [Authentic Yoga Wisdom, Tutorials & Philosophy](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/the-why-behind-the-how-philosophy-tutorials) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Master Yoga Alignment: Pose Guides for Safe Practice](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/learn-the-why-pose-alignment-guides) by Charu · Online Yoga & Fitness Classes · Live online classes via Zoom - [The Philosophy of Yoga: Aligning Mind and Body](https://mytribe.in/yogathemiraculous/corporate-wellness-programs/the-philosophy-of-yoga) by Sachin Singhal · Corporate Wellness Programs · On-site sessions across Delhi NCR - [The Philosophy of Yoga: Beyond the Asanas](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/the-philosophy-of-yoga) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%20Yogi%20Sunil%2C%20I%20watched%20your%20asana%20tutorials%20and%20am%20interested%20in%20joining%20your%20classes.%20Do%20you%20have%20slots%20available%20in%20the%20next%20batch%3F)