--- title: "Therapeutic Yoga: Gentle Healing for Your Body & Mind - mytribe" description: "Manage health conditions with specialized Therapeutic Yoga. Our expert-led classes offer stress relief yoga and targeted sessions for PCOS, diabetes, and back pain. Find natural healing and balance for your mind and body. Book a session on Tribe." canonical: https://mytribe.in/soul.to.shiva/therapeutic-yoga last_updated: 2025-09-21 --- # Therapeutic Yoga in Delhi Ncr By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · I offer therapeutic yoga sessions tailored to your health issues like stress, diabetes, and hormonal imbalance, using props and hands-on adjustments for safe, effective results beyond regular yoga routines. ## Locations Online and at studios in New Ashok Nagar & Mayur Vihar ### Visit at - Studio at New Ashok Nagar, Delhi (close to Noida Sector 15, Vasundhara Enclave, Trilokpuri, Kondli, East End Apartments, Dallupura) - Studio at Mayur Vihar Phase 1, Delhi (close to Akshardham Temple, Sanjay Lake, Patparganj, Laxmi Nagar, Preet Vihar, Ganesh Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Acute Therapy Session Fully assisted private session for severe injuries involving passive stretching and manual manipulation. Typically ₹800-1,200 Per Session (60 Mins) (estimate) #### Exclusive Personalization * **Format:** Private coaching with a senior instructor. * **Basis:** Sequence customized entirely based on medical reports (MRI/X-ray) and pain levels. * **Technique:** Passive yoga approach where the teacher manually moves the body to increase range of motion without active strain. #### Advanced Rehabilitation * **Cases:** Suitable for frozen shoulder, severe slip disc, and post-surgery rehab. * **Safety:** 100% supervision to ensure zero injury risk during deep traction. * **Timing:** Flexible slots available outside of peak batch hours (typically mid-day). ### Advanced Therapeutic Monthly Membership Daily high-intensity batch utilizing wall ropes and iron chairs for deep spinal alignment and pain relief. Typically ₹2,000-2,500 Per Month (estimate) #### Batch Schedule & Access * **Frequency:** 6 days a week (Monday to Saturday). * **Duration:** 60 minutes per session. * **Flexibility:** Access to morning (6 AM - 10 AM) or evening (5 PM - 9 PM) slots. * **Routine:** Therapeutic Asana practice (Mon-Fri) followed by Breathwork/Meditation (Sat). #### Equipment & Methodology * **Prop Usage:** Full access to wall ropes for spinal traction, iron chairs for supported backbends, and yoga wheels. * **Target Areas:** Specific focus on herniated discs, sciatica, and cervical spondylitis recovery. * **Instruction:** Strict, disciplinarian teaching style with deep hands-on manual adjustments to correct posture. #### Additional Support * **Backup:** Option to join online sessions if a physical class is missed. * **Advisory:** Integration of basic Ayurvedic home remedy tips for general health. ### 3-Month Chronic Care Program Discounted quarterly commitment designed to reverse lifestyle diseases like Diabetes and PCOD through consistent practice. Typically ₹5,000-5,500 Per Quarter (3 Months) (estimate) #### Program Structure * **Commitment:** 3 consecutive months of access designed for results tracking. * **Value:** Lower effective monthly cost compared to standard membership. * **Focus:** Geared towards users targeting weight loss, inch loss, and sugar level management. #### Condition Management * **Diabetes Protocol:** Abdominal compression poses and drills during class. * **PCOD/PCOS:** Pelvic opening drills and weight management flows. * **Thyroid:** Supported inversions using wall ropes and chairs. * **Gut Health:** Specific movements to improve motility and relieve constipation. #### Facility Standards * **Environment:** Naturally ventilated, non-AC hall to encourage heavy sweating and detoxification. * **Surface:** Tiled flooring; personal thick mats recommended for knee comfort. ## About Therapeutic Yoga ### My Approach: Inner Journey, Not Just Exercise For me, yoga means turning inward - *andar ki journey hai*. It’s not about just stretching or looking flexible. Therapeutic Yoga is about calming your mind, realigning your body, and letting healing start from within. Chitta Vritti Nirodha - quieting those mental ripples - that’s where real change begins. ### What Makes Therapeutic Yoga Different You won’t find generic routines here. I design each session to target your health concerns using real yoga science. Whether you’re battling stress, anxiety, PCOD/PCOS, diabetes, thyroid issues, or nagging pain, we work together to address the root. I’m upfront: real transformation (*parivartan*) takes hard work. *Jalana padega apne aap ko* - you’ll need to push past what’s comfortable. ### How We Practice: Soul To Shiva Method Safety and alignment come first. I use props like chairs, wheels, belts, and blocks to help you access poses safely. These tools aren’t shortcuts - they let you go deeper. I give hands-on adjustments so you get the real therapeutic benefit and avoid injury. If you have high BP, I’ll make sure you skip poses like Halasana and try alternatives. ### Specific Focus Areas - **Yoga for stress relief:** Targeted asanas and breathing to soothe anxiety, improve mood, and prep for restful sleep. - **Hormonal balance through yoga:** Tailored sessions for PCOD/PCOS, thyroid health, and weight management. - **Yoga for diabetes management:** Special pose sequences with modifications, plus help for cholesterol and obesity. - Plus, support for pain, digestion, lung strength, and posture correction. ### Keeping It Real Patience and consistency are key. *Ek din main nahi hoga, lekin ek din zarur hoga* (It won’t happen in a day, but one day it will). If you’re ready for mind-body healing yoga, let’s begin this journey together. ## Highlights Browse through Sunil Yogi's best work. ### [Featured](https://mytribe.in/soul.to.shiva/therapeutic-yoga/featured) - [Video: This is the essence of my Soul To Shiva method. Here, I am providing a hands-on adjustment for Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Using a yoga belt allows the student to safely deepen the backbend and open the hips and chest, getting the full therapeutic benefit of the asana without risking injury. Correct alignment is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb0976a-72e0-437c-9dd4-97fdfcefb119) - [Video: Age is just a number on this journey. This dedicated student is 46 years old and has been with me for two years. Through consistent practice, she has developed incredible flexibility and strength, mastering advanced poses like Hanumanasana (the splits). Her progress shows that with discipline, *parivartan* (transformation) is possible for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dba1fc9-c7c3-4106-9a7d-a8aaf793690d) - [Video: In my studio, we use props to make yoga accessible and effective. Here you can see a group class using chairs and yoga wheels to support a deep backbend. This technique helps open the thoracic spine and shoulders safely, which is crucial for relieving back pain and improving posture, even if you are a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740afb7e-b56d-4a6c-8b11-72bf2220e5fa) - [Video: Yoga is an *andar ki journey* (an inner journey) to quiet the mind. An inversion like this supported headstand (Sirsasana) is powerful for combating stress, depression, and anxiety. By increasing blood flow to the brain, it helps calm the nervous system and brings a sense of focus and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36756b2f-475f-4d1a-8a71-506d4cec83b6) - [Video: I offer specialized classes to address specific health concerns. This session is tailored for women dealing with PCOD and PCOS. We use targeted asanas, like this supported forward bend, to help regulate hormones, manage weight, and reduce the stress associated with these conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d7c946-185f-4208-b896-a811db270a57) - ![We use a variety of tools to challenge the body and build strength. This advanced asana, a variation of Viparita Shalabhasana (Superman Pose) using wall ropes, builds incredible core and back strength. It shows how we can use props to achieve poses that might otherwise seem impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363fc591-755f-47e5-82d1-fdc136018524) - [Video: *परिवर्तन मुश्किल है लेकिन परिवर्तन जरूरी है।* (Change is difficult, but change is necessary.) This is my core belief. Here, students use stability balls for core strengthening exercises. The physical challenge you see is just the beginning; the real work is the inner transformation that comes with pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85164d8a-916e-47be-961e-8701cda144e1) - [Video: The goal of all asana practice is to prepare the body and mind for stillness. Our Om meditation sessions are where we practice Chitta Vritti Nirodha, the calming of the mental fluctuations. This is where the deepest healing begins, connecting the soul to the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e516dea8-ac38-4466-a49a-998b6087ca4e) ### [The Soul To Shiva Method: Yoga with Props](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-soul-to-shiva-method-yoga-with-props) - [Video: Here, we use yoga blocks and wall support to practice Chakrasana (Wheel Pose). This modification helps students open the upper back and shoulders gradually, building the strength and flexibility needed for the full pose while ensuring the spine is protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3745b0e-ba2d-4aee-969d-bffa0040bba6) - [Video: This is another variation of Chakrasana, using a chair and bolster for support. This setup is excellent for beginners or those with back stiffness, as it supports the spine and allows the practitioner to focus on opening the chest and shoulders without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1eb284f-0df3-4e94-be04-e5d81d187cc2) - ![This graphic shows how we use a chair to refine alignment in supported inversions. This method provides physical and mental clarity, improves circulation, and makes the benefits of inversions accessible to everyone, regardless of their current strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1263da70-326f-4da3-9cc3-789a551935ae) - [Video: A student practices a deep forward bend and backbend sequence using a chair. The chair provides stability, allowing for a safer and more effective release in the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390dba66-c634-4d7b-b5f9-7d3b6a4dc550) - [Video: This supported backbend over a chair and bolster is a powerful therapeutic pose. It helps to open the chest, improve lung capacity, stimulate the digestive organs, and relieve tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21e0952-42e0-4e52-a58a-f0dbf3f6784b) - [Video: A yoga belt is a simple but powerful tool for opening the chest. In this supported Ustrasana (Camel Pose) variation, the belt helps to draw the shoulders back and deepen the stretch across the heart center, improving posture and breath capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177e6a84-9d95-4e89-bb22-47e0b5705129) - [Video: Wall ropes are a key part of my studio. Here, students use them for deep stretching and inversions, which helps to decompress the spine, improve circulation, and build upper body strength in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babf178a-fd3d-420e-9913-4688d5814531) - [Video: A student demonstrates an inversion using the wall ropes. This practice is excellent for building fitness, as it improves core strength, balance, and overall flexibility while taking pressure off the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1630d54-ff5b-4157-91e0-80820ee20f0e) - [Video: We incorporate various tools to keep the practice engaging. Here, a student uses a large stability ball for a back-opening drill, which is a dynamic way to build trust, core stability, and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f19a65-ce19-4de8-aeb3-c7f87f8183d4) - [Video: A group of students uses yoga wheels for a passive backbend. This pose helps to strengthen chest muscles and increase oxygen intake by creating a deep opening across the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5498f0f4-c665-44f1-b49c-619a8341fee4) - [Video: Even advanced stretches like the full split (Samakonasana) can be made more accessible. Using chairs for support allows the practitioner to work on hip flexibility and alignment without putting undue stress on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb3c367-7163-44f5-8b48-945019ab8eb3) - [Video: A student receives assistance while practicing Halasana (Plow Pose) with a chair and bolsters. This supported setup ensures the neck is protected while the student receives the full benefits of the pose, such as calming the nervous system and stretching the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a04995-de0f-4b36-a582-b5c865024df5) - ![A simple supported pose using a chair and wall. The message is clear: Start small, start now. Yoga is about finding moments of stillness in your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5e2742-f67c-47ee-9225-716b3f7aa372) - ![Stillness is where creativity thrives. This supported backbend using a chair creates the physical and mental space for new ideas to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239e0dbb-7eff-4b96-a4f8-5aebec4fb67e) - ![It is important to slow down. This image shows a student using a chair and bolster to pause, breathe, and embrace stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b24656a-bcf8-4d7e-8f0e-6edb1e50de9b) - ![Peace is a necessity, not a luxury. Using the wall and a chair for a supported stretch, this student demonstrates that slowing down is the foundation of sustainable growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e4254b-b1d9-47ce-81b8-973127219b5b) - ![Your mind is begging for a break. This supported stretch with a chair is a perfect way to give your brain the rest it needs to recharge and function at its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20d9617-25fe-4590-82aa-2b5427344ce4) - [Video: Students use the wall to support their legs in a variation of Viparita Karani (Legs-Up-the-Wall Pose). This is a restorative posture that helps with circulation and relieves tired legs and back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231aea56-cc59-4f9d-be4f-c6ab373ebc0d) - [Video: Students use wall ropes and a wooden bar to assist in a deep backbend. This equipment provides leverage and support to open the spine safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e303943a-e2af-40b5-a560-8ffaa7788c80) - [Video: Here, students work on advanced flexibility poses like Eka Pada Rajakapotasana and Dhanurasana, using wall ropes and other props to achieve greater depth and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c429f-3e26-4ca8-9db6-351fce4072f0) ### [The Guru's Touch: Hands-On Adjustments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-guru-s-touch-hands-on-adjustments) - [Video: Learning yoga can be made easier and safer with the right guidance. Here, I am assisting a student in a backbend using wall ropes and a bolster, and another in a supported wheel pose using an aerial hammock. These adjustments ensure proper form and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef4172-823f-4a24-b223-afe74f43ddd4) - [Video: To increase hip flexibility, partner adjustments can be very effective. Here, an instructor carefully assists students in a supine wide-legged stretch, helping them to release tension in the inner thighs and groin area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b981f5-884a-4121-b098-047d12b25386) - [Video: An instructor assists students with a chair and stick to deepen their backbends. This technique helps to improve upper back mobility and open the heart center, which is essential for both physical and emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a437c5-6e6c-4944-988f-2255c49f1014) - [Video: The studio is a space for guided growth. Here you can see me assisting students in various poses, including a supported handstand split, ensuring they are stable and aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f38725c-8f5c-482e-8108-859b4c891f55) - [Video: An instructor helps a student work towards Eka Pada Rajakapotasana using a chair. This advanced adjustment requires trust and precise guidance to safely open the hips and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c51b0-3839-499a-9dfa-a594ef8ca0e2) - [Video: An instructor assists a student in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) using a wall ladder for support. This helps with balance and allows for a deeper hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b023837f-4fb7-42ae-b5ee-def3e650f2e0) - [Video: A young student is guided through a supported locust pose (Salabhasana) variation. Using a chair and hands-on assistance helps build back strength and prepares the body for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db87ffaa-1c03-4469-9c81-2e66835e378f) - [Video: An instructor uses a belt to help a student achieve a deeper backbend. This method provides support and allows the student to hold the pose longer, increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ce30be-b3c2-45cc-840a-ff51c64c1dcd) - [Video: In this group setting, instructors provide individual adjustments for Dhanurasana (Bow Pose) using wall ropes. This ensures each student is working safely at their own level to open the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743ae48-4d0b-4641-959b-33c09067721e) - [Video: Whether it's a child learning Chakrasana (Wheel Pose) or an adult using a chair or belt for support, my focus is always on providing the right adjustment for the individual. This personalized attention is the core of therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d333f2a-a8b8-47a8-b29c-b91ae4993c41) - [Video: This montage shows the dynamic energy of our studio, with instructors providing hands-on adjustments for various poses, including backbends and handstands, using props like ropes and chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753927fb-2c44-4405-b803-c3578d5f535b) ### [Targeted Healing: Yoga for Specific Ailments](https://mytribe.in/soul.to.shiva/therapeutic-yoga/targeted-healing-yoga-for-specific-ailments) - [Video: राधे राधे। This video explains four powerful asanas to help manage diabetes: Halasana, Ardha Matsyendrasana, Paschimottanasana, and Dhanurasana. These poses are excellent for those with diabetes, high cholesterol, and obesity, but I also provide contraindications, such as for those with high BP.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ef8c17-f752-4e56-9ecf-0244fd157633) - [Video: Vajrasana is the only asana you can do right after a meal. As I explain in this video, it greatly improves digestion, strengthens the legs, relieves constipation, and improves blood circulation in the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaded8a-acb3-41f4-98cb-8da1b15f65e5) - [Video: Halasana (Plow Pose) has seven major benefits, which I explain here. It keeps the spine flexible, aids digestion, strengthens the back, and can even help reduce obesity and improve the glow of your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683c9293-6cfb-427e-ac30-698e8897759a) - ![This series of posts explains how yoga improves your mental health. It is a journey inward to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c00d9c-514e-4fda-9301-b048410e4021) - ![Benefit 1: Stress Reduction. By focusing on the present moment during your practice, you detach from daily stressors. Here, a student uses a yoga wheel to gently open the spine and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a936a7-d282-4cff-97ae-2e150d8e7ea6) - ![Benefit 2: Anxiety Relief. Yoga increases the production of GABA, a neurotransmitter that calms the nervous system. This supported version of Halasana is deeply restorative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485734e1-fbae-4dde-bae2-f55aa92ce5c5) - ![Benefit 3: Improved Mood. The combination of physical movement and deep breathing elevates your mood and increases feelings of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2382fc-c16f-412e-b03f-e1c5957a548a) - ![Benefit 4: Better Sleep. Specific yoga poses and breathing exercises, like this gentle supported backbend, can help calm the mind and prepare the body for restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fca5650-f8a6-4c3d-a63f-9c2a2445d0fd) - ![Benefit 5: Self-Esteem. Achieving yoga poses and increasing physical fitness gives you a sense of accomplishment. This builds self-esteem that you carry with you off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7ab24b-629f-4479-8230-b6939b748d74) ### [Building Strength & Flexibility](https://mytribe.in/soul.to.shiva/therapeutic-yoga/building-strength-flexibility) - [Video: A strong core is the foundation of a strong practice. This video shows students engaged in a core workout day, building the abdominal strength necessary to support the spine in advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b7496f-bca9-4060-8aeb-8a7d4d860c5a) - [Video: More scenes from our core workout sessions. We use a variety of exercises, including crunches with blocks and Malasana (Garland Pose), to target different parts of the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f086a328-b232-43d7-b1cb-515150690f9e) - [Video: Students use a wall ladder to work on forward folds. This prop helps to deepen the hamstring stretch and release the lower back safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9faf7de-8f65-468a-b976-049cad2eb291) - ![A student holds a challenging pose suspended by wall ropes. This builds immense core strength, back strength, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048a82a2-4ded-4798-99e2-9db86510864b) - ![Seen from above, this student demonstrates the strength and control required to hold his body parallel to the floor using only the wall ropes. This is a testament to dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4000ce75-c8ad-44df-94cd-ca4ba55f66af) - ![Another student performing the suspended Superman Pose. The focus and determination in his eyes reflect the inner strength being built alongside the physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c80165-8908-49bd-8b88-0cf1757bd4e7) - ![This side view showcases the perfect alignment and muscle engagement in this advanced rope pose, highlighting the strength of the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29a166-9153-495a-a61b-68ae478a4169) - [Video: This advanced backbend, a variation of Laghu Vajrasana, requires tremendous flexibility in the spine and strength in the quadriceps. This is the result of dedicated and patient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f53d42-479e-4540-b472-52ef45f44544) ### [Asana Tutorials & Philosophy](https://mytribe.in/soul.to.shiva/therapeutic-yoga/asana-tutorials-philosophy) - [Video: In this video, I demonstrate the steps to correctly perform Supta Virasana (Reclined Hero Pose). This asana is excellent for stretching the abdomen, thighs, and deep hip flexors, and it makes the spine flexible and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e42325-0411-4e60-a7ff-6d6ceb71829b) - [Video: This tutorial explains Setu Bandhasana (Bridge Pose). I demonstrate how to perform the pose, which strengthens the lower back, improves digestion, and benefits cardiac function. I also explain the contraindications for those with hernias or ulcers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ba7174-e44f-44fd-880f-4102b97572a5) - [Video: Here, I guide you through Ustrasana (Camel Pose). I explain how to enter the pose safely without jerking the neck, and discuss its benefits for back pain, neck pain, and reducing fat in the abdomen and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397af960-8441-4ccc-be16-7d48e68da8cd) - [Video: This video details the seven major benefits of Sarvangasana (Shoulderstand). It is excellent for skin health, eyesight, hair fall, brain function, and managing thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63caf5a7-70db-4a2a-8c63-2cc91da04798) - [Video: *मन हमारा जहां लगता है, इसका स्वरूप है तदाकार करना।* (Wherever our mind focuses, it takes that form.) This is the nature of the mind. This video touches on the yogic philosophy of how the mind becomes what it dwells on, and how our practice helps us control its focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64169b44-c61e-49a7-9d73-e8a5dbbe8068) ### [Our Community in Practice](https://mytribe.in/soul.to.shiva/therapeutic-yoga/our-community-in-practice) - [Video: A glimpse into a typical class at our studio. Students of different levels practice together, using props like sticks for alignment in standing poses and moving with mindful intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ada9579-5f1c-469e-b14a-12f038de4ba1) - [Video: Students use chairs to support themselves in a lunge variation (Anjaneyasana). This shows how we adapt poses for a group, allowing everyone to access the stretch and benefits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd01a6-73b7-4542-bb34-a26e3036c840) - [Video: *Quiet the mind and the soul will speak.* Students practice meditation outdoors, connecting with nature and their inner selves. This is an essential part of our practice, taking the stillness we cultivate in the studio out into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f303c6-619f-4c90-9eac-ce8ed7d68309) ### [Additional Work](https://mytribe.in/soul.to.shiva/therapeutic-yoga/additional-work) - ![A healthy body and a calm mind, yoga gives us both. Celebrating International Yoga Day with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2fa1ab-047e-4692-9a26-5c104cb4f29f) ## Meet your expert [Sunil Yogi](https://mytribe.in/soul.to.shiva) ### My story Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self. ### My work - **All Yoga Services – Online, Offline, Personal, Corporate**: We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors. - **Specialized Yoga – Health Focused**: We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored. - **Our Philosophy – Not Just Exercise**: Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan. - **Who Should Join?**: Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in. - **What to Expect**: Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time. ## More services from Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) · ₹700-1,800 per session (estimate) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) · ₹18-40K per 200-hour TTC course (estimate) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) · ₹1,500-5,000 per person per month (estimate) - [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) · ₹1,200-2,500 per person per month (estimate) ## Experts similar to Sunil Yogi on mytribe - [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga - [Therapeutic Yoga by Karuna Ahuja](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate) · Magic Vibes play school - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga Therapy by Sachin Singhal](https://mytribe.in/yogathemiraculous/yoga-therapy) · ₹800-2,500 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region - [Therapeutic Yoga for Pain & Ailment Management by Alpana Yoga](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management) · ₹500-2,000 per session (estimate) · Alpana Yoga - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Yoga Therapy Sessions by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) · ₹800-2,500 per session (estimate) · YogaNiroga (Wellness Studio) ಯೋಗನಿರೋಗ ವೆಲ್ನೆಸ್ ಸ್ಟುಡಿಯೋ - [Therapeutic Yoga for Pain & Ailment Management by Vyas Yoga Center](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) · ₹700-1,200 per session (estimate) · Vyas Yoga School - [Yoga Therapy by Bharti](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) · Ayukshema Yoga Studio - [Therapeutic Yoga by Kaushalam Yoga](https://mytribe.in/kaushalamyoga/therapeutic-yoga) · ₹800-2,500 per session (estimate) · Kaushalam Yoga ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Sunil%20Yogi.)