--- title: "Advanced Yoga Training and Alignment Classes in Delhi NCR" description: "Join Soul to Shiva Yoga for advanced yoga training in Delhi and Noida. Focus on correct alignment, strength, and therapeutic yoga to achieve true inner change." canonical: https://mytribe.in/soul.to.shiva/private-corporate-yoga/featured last_updated: 2025-09-21 --- # Advanced Yoga Training and Precise Alignment Tribe Verified · Trusted by 100+ students in Delhi/Noida. By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · At studios or at your location across Delhi NCR · ₹600 per session (estimate) Part of [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga). [View full gallery](https://mytribe.in/soul.to.shiva/private-corporate-yoga/gallery) Yoga is not just exercise; it is an inner journey. If you are ready for real parivartan (change), I am here to guide you with the discipline, focus, and alignment needed to transform your practice. ## Photos and videos - ![This is where the real work happens. I provide direct, hands-on assistance to ensure your alignment is perfect and you can safely explore the full depth of each balancing asana, like this standing split, Svarga Dvijasana. This personal attention helps build core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d390ead4-d83e-435c-b523-84a8b98e2f6d) - ![Using wall ropes is a technique I focus on to build exceptional core strength and body control. Here, a student holds a challenging horizontal pose, which decompresses the spine and strengthens the entire back and abdominal muscles. This is not a shortcut, but a tool for achieving correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29a166-9153-495a-a61b-68ae478a4169) - [Video: Advanced backbending requires trust and the right technique. In this video, you can see how I use props like a chair and ropes to help students safely deepen their backbends, improving spinal flexibility and opening the heart center. This method ensures progress without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad2e18a-6746-4d0e-a868-56a03103a87d) - [Video: The Scorpion Handstand, or Vrischikasana, is a peak posture that demands immense strength, balance, and flexibility. I guide my students through each stage, providing the necessary support to build their confidence and physical capacity for such advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64540bf-9a2a-4f73-899f-fa8ce5133b8b) - [Video: Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is a deep hip and back opener. I work closely with each student, using straps and gentle adjustments to help them achieve the full expression of the pose, which is excellent for relieving sciatica and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb0976a-72e0-437c-9dd4-97fdfcefb119) - [Video: The discipline of yoga is not confined to the studio. This video shows a sequence of advanced poses, from arm balances to standing splits, practiced outdoors. This demonstrates the strength and focus that allows you to find your center anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0152a6a6-ae2a-4df2-a427-e0de4e765680) - [Video: As Sadhguru explains, maintaining your body's fundamental fitness is crucial. The ability to stand up from a seated position without using your hands is a simple test of your body's agility and strength. This is the kind of functional fitness we build through consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb24c9d-2880-456e-a135-50722bef0380) ## About Featured I don't teach 'easy' yoga. I use specific props like wall ropes, iron chairs, and belts to correct your alignment and build strength safely. Whether you are dealing with chronic back pain or aiming for a Vrischikasana, we focus on technical precision so you don't just do the pose—you embody it. Real yoga is 'Chitta Vritti Nirodha'—stilling the chaos in your mind. At Soul to Shiva Yoga Foundation, my classes in New Ashok Nagar and Mayur Vihar are built on discipline, not social media poses. We follow the Iyengar tradition, prioritizing safety and precision to decompress the spine and build the core strength needed for advanced inversions. Whether you are looking for 1-on-1 home training in Noida and Delhi, or want to join my advanced studio batches, the approach remains the same: *jalana padega apne aap ko* (you must burn your ego and hesitation to grow). This isn't a quick fix. We track progress through specific, measurable goals—whether that is weight loss, correcting chronic back pain, or mastering complex arm balances. My studio is equipped with specialized tools like the rope wall for spinal traction and therapeutic props for PCOD and sciatica relief. If you are looking for a teacher who values deep focus, correct technique, and real, measurable results over fancy filters, you belong here. We start with the basics, fix the alignment, and build from there. ## About Sunil Yogi I am Yogi Sunil, and I started Soul to Shiva because real yoga is a path, not a performance. I am here to guide you through the discomfort of growth so you can build a practice that actually transforms your body and mind. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Private & Corporate Yoga by Sunil Yogi - [Hands-On Guidance for Perfect Alignment](https://mytribe.in/soul.to.shiva/private-corporate-yoga/hands-on-guidance-for-perfect-alignment) - [Deepen Your Practice: Advanced Asanas](https://mytribe.in/soul.to.shiva/private-corporate-yoga/deepen-your-practice-advanced-asanas) - [The Art of Alignment: Using Props for Deeper Practice](https://mytribe.in/soul.to.shiva/private-corporate-yoga/the-art-of-alignment-using-props-for-deeper-practice) - [Building the Foundation: Correct Posture & Technique](https://mytribe.in/soul.to.shiva/private-corporate-yoga/building-the-foundation-correct-posture-technique) - [Corporate & Community Events](https://mytribe.in/soul.to.shiva/private-corporate-yoga/corporate-community-events) ## More services by Sunil Yogi - [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) ## Similar work from other experts - [Advanced Yoga Training & Anatomy in Bangalore](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/featured) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere - [Advanced Yoga Practice and Techniques](https://mytribe.in/surajgupta32/yoga-instruction/my-advanced-practice) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar - [Advanced Yoga Asana Training and Practice in Delhi](https://mytribe.in/yogafettlejourney/yoga-teacher-training/advanced-asana-gallery) by Yoga Fettle Journey · Yoga Teacher Training · Online and at studio in Defence Colony, Delhi - [Advanced Yoga Teacher Training and Certification](https://mytribe.in/ayukshema/yoga-teacher-training/featured) by Bharti · Yoga Teacher Training · Available online, at studio in Janakpuri, and across Delhi NCR - [Deepening Your Asana Practice: Advanced Techniques and Alignment](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification/deepening-your-asana-practice) by Amritam Yoga · Yoga Teacher Training & Certification · Online sessions and at studio in Sector 51, Noida - [Advanced Yoga Training for Strength and Flexibility](https://mytribe.in/aryanyogshala/advanced-yoga-training/featured) by Aryan Yogshala · Advanced Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%20Yogi%20Sunil%2C%20I%20saw%20your%20Featured%20yoga%20work%20and%20I%20want%20to%20enquire%20about%20classes.%20Are%20you%20currently%20taking%20new%20students%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.