--- title: "Advanced Yoga Asanas Training in Delhi | Soul to Shiva" description: "Take your practice to the next level with advanced yoga asanas. Join Yogi Sunil in Delhi/Noida for expert-led rope yoga, inversions, and alignment training." canonical: https://mytribe.in/soul.to.shiva/private-corporate-yoga/deepen-your-practice-advanced-asanas last_updated: 2025-09-21 --- # Advanced Yoga Asanas and Inversion Training in Delhi NCR Tribe Verified · Expert-led advanced yoga in Delhi/Noida By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · At studios or at your location across Delhi NCR · ₹600 per session (estimate) Part of [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga). [View full gallery](https://mytribe.in/soul.to.shiva/private-corporate-yoga/gallery) Real progress demands discipline, not just repetition. If you are ready for advanced asanas, inversions, and deeper flexibility, I am here to guide you through the fire of practice. ## Photos and videos - [Video: This sequence shows a student working on standing leg-raise variations, or Utthita Hasta Padangusthasana, using a wall support. We focus on progressing from a basic hold to a full side-bend, which challenges balance, strengthens the legs, and stretches the entire side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b023837f-4fb7-42ae-b5ee-def3e650f2e0) - [Video: This video is a montage of the dynamic and challenging poses we practice in our advanced classes. You can see students working on everything from wall-assisted inversions and splits to deep, prop-supported backbends, showcasing the variety and intensity of the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753927fb-2c44-4405-b803-c3578d5f535b) - [Video: Progress in yoga is a journey of consistent effort. This clip highlights various students in different stages of their advanced practice, from assisted handstand splits to deep backbends. It shows that with guidance, anyone can work towards these challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f38725c-8f5c-482e-8108-859b4c891f55) - [Video: Backbends, or heart-openers, are a core part of our practice. This video shows students using wall ropes and receiving partner assistance to safely explore deep backbends. This work improves posture, boosts energy, and builds spinal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c429f-3e26-4ca8-9db6-351fce4072f0) - [Video: Your practice becomes a part of you. Here, one of my students demonstrates advanced poses like the full split (Hanumanasana) and arm balances in a public space. This shows the confidence and physical mastery that comes from dedicated yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34ccf68-d4e0-4f8e-982d-0065d42b691a) ## About Deepen Your Practice: Advanced Asanas Mastering advanced poses like Hanumanasana or headstands requires more than willpower; it requires precise alignment. In these sessions, we use Iyengar-style rope walls and heavy props to safely unlock your potential. These tools provide the necessary traction for the spine and the stability required to hold inversions longer, allowing you to move beyond the basics. ### Why Advanced Practice Requires Precision Many practitioners reach a plateau because they rely on momentum rather than alignment. In my studio, we do not jump into complex poses. We use props like chairs, blocks, and wall-mounted ropes to deconstruct the anatomy of an asana. This method makes advanced practice safer and more effective. Whether you are working on spinal traction for cervical issues or building the strength for arm balances, we focus on the foundation first. ### The Path of Discipline Real change, or parivartan, does not come from doing what feels good. It comes from pushing through the resistance. My advanced sessions are intense. We work on: * **Rope Yoga (Yoga Kurunta):** Using gravity to open the chest, lengthen the spine, and safely practice inversions. * **Deep Flexibility:** Targeted training for splits and hip openers using manual adjustments. * **Arm Balances:** Building the core stability and shoulder strength needed for peak poses. ### Frequently Asked Questions **Is this suitable for beginners?** This cluster is specifically for those looking to deepen their practice. If you are a beginner, we start with foundational alignment before introducing advanced props. **Where do these sessions happen?** I conduct these private, prop-heavy sessions at my studio in New Ashok Nagar and Mayur Vihar Phase 1. For serious practitioners, this environment provides the equipment necessary that home practice often lacks. **Do I need my own equipment?** No. I provide the ropes, blocks, and chairs. Your only responsibility is to show up with consistency and the willingness to work hard. *Ye raasta aasan nahi hai. Jalana padega apne aap ko.* (This path is not easy. You have to push yourself). If you are ready to commit to this level of training, I am ready to guide you. ## About Sunil Yogi I am Yogi Sunil, and I run Soul to Shiva Yoga Foundation. I believe yoga is an inner journey, not a display for social media. I push my students to find their limits and then move past them with strict discipline. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Private & Corporate Yoga by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/private-corporate-yoga/featured) - [Hands-On Guidance for Perfect Alignment](https://mytribe.in/soul.to.shiva/private-corporate-yoga/hands-on-guidance-for-perfect-alignment) - [The Art of Alignment: Using Props for Deeper Practice](https://mytribe.in/soul.to.shiva/private-corporate-yoga/the-art-of-alignment-using-props-for-deeper-practice) - [Building the Foundation: Correct Posture & Technique](https://mytribe.in/soul.to.shiva/private-corporate-yoga/building-the-foundation-correct-posture-technique) - [Corporate & Community Events](https://mytribe.in/soul.to.shiva/private-corporate-yoga/corporate-community-events) ## More services by Sunil Yogi - [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) ## Similar work from other experts - [Advanced Yoga Asanas and Flexibility Training in Delhi](https://mytribe.in/yogmantraaa/yoga-classes/advanced-asanas-flexibility) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Asana Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/advanced-asana-training) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Advanced Asanas & Yoga Flows in South Delhi](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/advanced-asanas-flows) by Yujir Yoga · Yoga Classes & Personal Training · Available online, at Munirka studio, or at your home in New Delhi - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Yogi%20Sunil%2C%20I%20saw%20your%20Advanced%20Asanas%20cluster.%20I%20want%20to%20inquire%20about%20availability%20for%201-on-1%20sessions.) 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