---
title: "Private & Corporate Yoga: Personal Training & Corporate Wellness - mytribe"
description: "Transform your well-being with private & corporate yoga in Delhi & Noida. Hire a personal yoga trainer for at-home classes or book sessions for corporate wellness to boost focus and relieve stress. Start your journey with an expert instructor today."
canonical: https://mytribe.in/soul.to.shiva/private-corporate-yoga
last_updated: 2025-09-21
---

# Private & Corporate Yoga in Delhi Ncr

By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · I offer private yoga at your home in Delhi and Noida or at your office, focusing on posture, alignment, and stress relief with practical techniques and personal attention.

## Locations

At studios or at your location across Delhi NCR

### Travels to

- Travels to your location across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at New Ashok Nagar, Delhi (sessions near Noida Sector 15, Vasundhara Enclave, Trilokpuri, Kondli, East End Apartments, Dallupura)
- Studio at Mayur Vihar Phase 1, Delhi (sessions near Akshardham Temple, Sanjay Lake, Patparganj, Laxmi Nagar, Preet Vihar, Ganesh Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Studio Advanced Rope & Prop Session

1-on-1 Iyengar-style alignment session using wall ropes, iron chairs, and heavy props at the New Ashok Nagar/Mayur Vihar studio.

Typically ₹600-900 per session (estimate)

#### Studio Access
*   **Location:** Soul To Shiva Studio (New Ashok Nagar or Mayur Vihar Phase 1)
*   **Rope Wall:** Exclusive use of wall-mounted rope system (Yoga Kurunta) for spinal traction
*   **Heavy Equipment:** Access to Yoga Wheel, Iron Yoga Chairs, and Bolsters

#### Session Focus
*   **Ratio:** 1-on-1 private attention (separate from group batches)
*   **Advanced Training:** Safety training for peak poses like Hanumanasana and Headstands
*   **Therapy:** Gravity-assisted poses for chronic issues like cervical spondylosis, slip disc, or PCOD

### Corporate Wellness Group Workshop

On-site group yoga session for up to 50 employees focusing on stress release or desk-based ergonomics.

Typically ₹5,500-8,500 per session (estimate)

#### Event Specifics
*   **Capacity:** Up to 50 participants
*   **Duration:** 60 to 75 minutes
*   **Venue:** Client office premises (Conference room or open terrace)
*   **Staffing:** 1 Lead Instructor + 1 Demonstrator for visual reference

#### Format Options
*   **Desktop Yoga:** Neck, shoulder, and wrist stretches suited for corporate attire
*   **Mat Yoga:** Traditional session focusing on stress release and breathwork (participants bring mats)

#### Extras
*   **Equipment:** Instructor brings mic/headset if venue audio is unavailable
*   **Motivation:** Includes 5-10 minute closing talk on mental resilience
*   **Q&A:** Dedicated window for employees to ask about common lifestyle ailments

### 1-on-1 Home Training (Monthly Package)

12 private sessions delivered at your home in Delhi/Noida with customized sequencing for weight loss or therapy.

Typically ₹9-13K per month (12 sessions) (estimate)

#### Service Details
*   **Sessions:** 12 sessions per month (Recommended frequency: 3 days/week)
*   **Duration:** 60 minutes of active instruction per session
*   **Location:** Client residence (Mayur Vihar, New Ashok Nagar, Noida Sec 1-70)
*   **Travel:** Includes instructor's fuel and travel time costs

#### Customization & Equipment
*   **Goal Tracking:** Tailored routines for Weight Loss (fast-paced) or Pain Therapy (back pain/sciatica)
*   **Props Provided:** Instructor brings 8ft Cotton Yoga Belts and High-density Yoga Blocks
*   **Technique:** Manual correction of posture and alignment

#### Support
*   **Diet:** Basic Satvik dietary guidance to complement training
*   **Communication:** Direct instruction in Hindi/Hinglish
*   **Off-Mat Support:** WhatsApp access for doubts regarding pain or recovery

## About Private & Corporate Yoga

### Yoga Is an Inner Journey

I don’t see yoga as just exercise or a set of stretches. For me, *yeh andar ka safar hai* (it’s an inner journey). If you’re ready for real *parivartan* (change), I’m here to guide you with focus and honesty. This path isn’t for those looking for shortcuts. It’s for those who want to put in the work and see true transformation, mentally and physically.

### Personal & Corporate Yoga - Your Way

- I offer private one-on-one yoga sessions, meeting you at your level. Whether it’s your first time on the mat or you want to deepen your advanced practice, my attention is only on you.
- I travel for at-home classes in Delhi and Noida, bringing the discipline of the shala to your living room. *Ghar pe aake karenge yoga, bilkul apke comfort zone mein* (We’ll do yoga at home, right in your comfort zone).
- For teams, I conduct stress management yoga workshops at offices. Yoga for office employees isn’t just about stretching - it’s about focus, calm, and creating a better workplace vibe.

### How I Teach

Technique matters. I focus a lot on posture correction and alignment. We use props like chairs, blocks, and ropes - not to make things easy but to make them safer and more effective. 

### What Changes You’ll Feel

- Physically: More flexibility, better strength, relief from pain like sciatica or back issues, help with PCOS, improved digestion, and breathing.
- Mentally: Less stress, sharper concentration, and a sense of calm that sticks with you.

*Ye raasta aasan nahi hai. Jalana padega apne aap ko* (This path isn’t easy. You have to push yourself). But if you’re ready to commit, change will come - maybe slow, but it will come.

## Highlights

Browse through Sunil Yogi's best work.

### [Featured](https://mytribe.in/soul.to.shiva/private-corporate-yoga/featured)

- ![This is where the real work happens. I provide direct, hands-on assistance to ensure your alignment is perfect and you can safely explore the full depth of each balancing asana, like this standing split, Svarga Dvijasana. This personal attention helps build core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d390ead4-d83e-435c-b523-84a8b98e2f6d)
- ![Using wall ropes is a technique I focus on to build exceptional core strength and body control. Here, a student holds a challenging horizontal pose, which decompresses the spine and strengthens the entire back and abdominal muscles. This is not a shortcut, but a tool for achieving correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29a166-9153-495a-a61b-68ae478a4169)
- [Video: Advanced backbending requires trust and the right technique. In this video, you can see how I use props like a chair and ropes to help students safely deepen their backbends, improving spinal flexibility and opening the heart center. This method ensures progress without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad2e18a-6746-4d0e-a868-56a03103a87d)
- [Video: The Scorpion Handstand, or Vrischikasana, is a peak posture that demands immense strength, balance, and flexibility. I guide my students through each stage, providing the necessary support to build their confidence and physical capacity for such advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64540bf-9a2a-4f73-899f-fa8ce5133b8b)
- [Video: Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is a deep hip and back opener. I work closely with each student, using straps and gentle adjustments to help them achieve the full expression of the pose, which is excellent for relieving sciatica and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb0976a-72e0-437c-9dd4-97fdfcefb119)
- [Video: The discipline of yoga is not confined to the studio. This video shows a sequence of advanced poses, from arm balances to standing splits, practiced outdoors. This demonstrates the strength and focus that allows you to find your center anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0152a6a6-ae2a-4df2-a427-e0de4e765680)
- [Video: As Sadhguru explains, maintaining your body's fundamental fitness is crucial. The ability to stand up from a seated position without using your hands is a simple test of your body's agility and strength. This is the kind of functional fitness we build through consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb24c9d-2880-456e-a135-50722bef0380)

### [Hands-On Guidance for Perfect Alignment](https://mytribe.in/soul.to.shiva/private-corporate-yoga/hands-on-guidance-for-perfect-alignment)

- [Video: "You're not trying" is a phrase that means you have more potential than you realize. With the right support and technique, you can achieve poses you thought were impossible. This video shows how I assist multiple students in their standing balance poses to unlock their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0416c1cd-7f22-4268-b47a-1a5e860c32a7)
- [Video: Achieving a full standing split requires balance, hamstring flexibility, and hip mobility. I provide stable support to help my student find his balance and deepen the stretch, ensuring the alignment of the hips and spine remains correct throughout the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a8ab01-b4d7-4e7e-a23f-cb84f2d6933d)
- [Video: Hip-opening poses can release a lot of stored tension. I assist my students in various floor-based stretches, applying gentle pressure to help them safely increase their range of motion. This is particularly beneficial for relieving lower back pain and improving circulation in the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b981f5-884a-4121-b098-047d12b25386)
- [Video: Here, I use a chair as a prop to support a student in a deep backbend. My hands guide her hips and lower back to ensure the bend is distributed evenly along the spine, preventing compression in the lumbar region. This is how we work towards advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db87ffaa-1c03-4469-9c81-2e66835e378f)
- [Video: Straps are an essential tool for students working on advanced backbends like Dhanurasana (Bow Pose). In this clip, I am guiding a student, using the strap to help her lift her chest and deepen the stretch in her shoulders and quadriceps while maintaining control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12473d81-0478-4fcf-ae6c-f08213fbb673)
- [Video: This compilation shows my hands-on approach to teaching Eka Pada Rajakapotasana. Each student receives individual adjustments to work on their specific areas of tightness, whether it's in the shoulders, back, or hips, making the pose more accessible and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b41bfa-e339-4557-977c-56439d806da0)

### [Deepen Your Practice: Advanced Asanas](https://mytribe.in/soul.to.shiva/private-corporate-yoga/deepen-your-practice-advanced-asanas)

- [Video: This sequence shows a student working on standing leg-raise variations, or Utthita Hasta Padangusthasana, using a wall support. We focus on progressing from a basic hold to a full side-bend, which challenges balance, strengthens the legs, and stretches the entire side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b023837f-4fb7-42ae-b5ee-def3e650f2e0)
- [Video: This video is a montage of the dynamic and challenging poses we practice in our advanced classes. You can see students working on everything from wall-assisted inversions and splits to deep, prop-supported backbends, showcasing the variety and intensity of the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753927fb-2c44-4405-b803-c3578d5f535b)
- [Video: Progress in yoga is a journey of consistent effort. This clip highlights various students in different stages of their advanced practice, from assisted handstand splits to deep backbends. It shows that with guidance, anyone can work towards these challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f38725c-8f5c-482e-8108-859b4c891f55)
- [Video: Backbends, or heart-openers, are a core part of our practice. This video shows students using wall ropes and receiving partner assistance to safely explore deep backbends. This work improves posture, boosts energy, and builds spinal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c429f-3e26-4ca8-9db6-351fce4072f0)
- [Video: Your practice becomes a part of you. Here, one of my students demonstrates advanced poses like the full split (Hanumanasana) and arm balances in a public space. This shows the confidence and physical mastery that comes from dedicated yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34ccf68-d4e0-4f8e-982d-0065d42b691a)

### [The Art of Alignment: Using Props for Deeper Practice](https://mytribe.in/soul.to.shiva/private-corporate-yoga/the-art-of-alignment-using-props-for-deeper-practice)

- [Video: For many people who sit at a desk, upper back mobility is a major issue. Here, we use a simple chair to create a supported backbend, specifically targeting the thoracic spine. This is an effective technique to open the chest and relieve shoulder and neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a437c5-6e6c-4944-988f-2255c49f1014)
- [Video: This specialized ladder, combined with straps, allows for incredibly deep and supported stretches that are difficult to achieve otherwise. This student is working on an advanced standing backbend, using the props to maintain stability while opening the entire front of his body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3f59ca-d9d9-4963-90ce-fbed78fbdbf8)
- [Video: Aerial yoga silks provide unique support for inversions and backbends. In this video, a student uses the hammock to support her hips in Urdhva Dhanurasana (Wheel Pose), which helps decompress the spine and allows for a deeper, more relaxed opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2217e17-c727-4065-a918-418cae39e5be)
- [Video: This is another example of using a prop wall for advanced backbends. The student uses the ladder and a bolster for support in a variation of Dhanurasana, allowing her to focus on opening her shoulders and thoracic spine without straining her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc929d24-60e3-45d8-9cae-11117daf7409)
- [Video: The chair is a versatile prop for mastering difficult poses. Here, a student practices Eka Pada Rajakapotasana using a chair for support, which helps isolate the stretch in the hip flexors and quadriceps while building the strength and flexibility for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c51b0-3839-499a-9dfa-a594ef8ca0e2)
- [Video: Wall ropes are excellent for developing flexibility for poses like Hanumanasana (the splits). This student is using the ropes to support his weight, allowing him to relax into the stretch and safely work on opening his hamstrings and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97482e95-bf99-4b43-a346-f545d48ec77e)
- [Video: This video shows several students using wall ropes to practice variations of Dhanurasana (Bow Pose). The ropes provide leverage to lift the chest and deepen the backbend, teaching the body the correct muscular engagement for a safe and effective heart-opening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743ae48-4d0b-4641-959b-33c09067721e)
- ![This side view of a student in a wall-rope-assisted pose shows the perfect spinal alignment we aim for. The ropes support the body's weight, allowing for a full extension from the heels to the crown of the head, which builds incredible core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048a82a2-4ded-4798-99e2-9db86510864b)
- ![Here you can see the combination of a ladder and wall ropes to support a student. This setup provides maximum stability, allowing the practitioner to focus purely on the muscular engagement and alignment of this demanding strength-building pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363fc591-755f-47e5-82d1-fdc136018524)
- ![This top-down angle shows the full extension of the arms and the engagement of the back muscles in this rope-assisted pose. This practice is highly effective for correcting rounded shoulders and building a strong, upright posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4000ce75-c8ad-44df-94cd-ca4ba55f66af)
- ![A front view of the rope-assisted horizontal pose. Notice the open chest and the straight line of the body. This is not just a physical challenge; it builds mental focus and endurance as you learn to hold the posture with stability and calm breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c80165-8908-49bd-8b88-0cf1757bd4e7)
- [Video: This compilation showcases the variety of props we use in the studio. From wall ropes for backbends and headstands to the yoga wheel for opening the spine, these tools are integral to how I teach students to practice with intelligence and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ce30be-b3c2-45cc-840a-ff51c64c1dcd)

### [Building the Foundation: Correct Posture & Technique](https://mytribe.in/soul.to.shiva/private-corporate-yoga/building-the-foundation-correct-posture-technique)

- [Video: Paschimottanasana, or Seated Forward Bend, is more than just touching your toes. This video demonstrates the correct posture, emphasizing a straight spine and hinging from the hips. We also show how to use a bolster to support the body if your hamstrings are tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3620a085-2b52-4c4b-9273-f345c1f38759)
- [Video: This is a step-by-step guide to performing Ustrasana, the Camel Pose. I explain how to enter the pose safely, protecting your neck and lower back, to get the full benefits of this powerful heart-opener, which improves posture and reduces fat on the abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397af960-8441-4ccc-be16-7d48e68da8cd)
- [Video: Utthita Hasta Padangusthasana, or Extended Hand-To-Big-Toe Pose, is a foundational balancing posture. This tutorial breaks down the movement, showing how to maintain a stable standing leg and straight spine, which is key for improving balance and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d3c905-994d-4f48-8064-0c32f14c48c5)
- [Video: The practice of Surya Namaskar, or Sun Salutation, is fundamental to yoga. This video shows a basic flow in a peaceful outdoor setting, moving through poses like Downward-Facing Dog and Lunge. It's a perfect way to build strength, flexibility, and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42664570-0c53-4cc6-ba50-32d6462add5f)

### [Corporate & Community Events](https://mytribe.in/soul.to.shiva/private-corporate-yoga/corporate-community-events)

- [Video: On International Yoga Day, I had the privilege of leading a session for the staff and students at the DPMI Institute. We focused on simple asanas and pranayama techniques to help manage stress and improve concentration, showing how yoga can benefit everyone in a professional environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c334c1-4f2a-4132-9fc8-a2c4ce139e50)
- ![This poster is from our celebration of International Yoga Day. It reflects my belief that yoga is the path to achieving a healthy body and a calm mind. This is the goal I work towards with every student, whether in a private class or a large group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2fa1ab-047e-4692-9a26-5c104cb4f29f)

## Meet your expert

[Sunil Yogi](https://mytribe.in/soul.to.shiva)

### My story

Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.

### My work

- **All Yoga Services – Online, Offline, Personal, Corporate**: We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
- **Specialized Yoga – Health Focused**: We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
- **Our Philosophy – Not Just Exercise**: Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
- **Who Should Join?**: Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
- **What to Expect**: Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.

## More services from Sunil Yogi

- [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) · ₹18-40K per 200-hour TTC course (estimate)
- [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) · ₹1,500-5,000 per person per month (estimate)
- [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) · ₹1,200-2,500 per person per month (estimate)
- [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) · ₹2,000-5,000 per month (estimate)

## Experts similar to Sunil Yogi on mytribe

- [Yoga Classes & Personal Training by Yujir Yoga](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) · ₹150-350 per session (estimate) · Yujir yoga
- [Personal Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon
- [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness
- [Yoga Classes by Shashikant Yoga](https://mytribe.in/shashikant_yoga/yoga-classes) · ₹1,500-3,500 per month (group class) (estimate) · Shashikant yoga
- [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region
- [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio
- [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region
- [Yoga Classes by Sivananda Yoga](https://mytribe.in/sivanandadwarkacentre/yoga-classes) · ₹2,500-4,500 per course (estimate) · Sivananda Yoga Vedanta Dwarka Centre
- [Personal & Group Yoga Classes by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes) · ₹500-1,500 per session (personal) / per month (group) (estimate) · Spiritual Yoga Ashram
- [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61
- [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy
- [Corporate & Event Yoga by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga) · ₹4-18K per session (estimate) · National Capital Region

## Book

To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Private%20%26%20Corporate%20Yoga%20by%20Sunil%20Yogi.)