--- title: "Prop Yoga for Correct Alignment | Accessible Yoga Classes in Delhi" description: "Learn yoga with props like ropes, chairs, and wheels to improve alignment and mobility. Join Yogi Sunil’s accessible yoga classes in Delhi, designed for all levels to build strength and fix posture." canonical: https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/yoga-with-props-making-poses-accessible last_updated: 2025-09-21 --- # Prop-Supported Yoga for Alignment and Mobility Tribe Verified · Over 50+ successful student transformations By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · Online and at studios in New Ashok Nagar & Mayur Vihar · ₹1,200 per month (estimate) Part of [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels). [View full gallery](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/gallery) Using props like chairs, ropes, and aerial silks is not a shortcut; it is a way to unlock poses safely and gain real alignment. Whether you are a beginner or looking to refine your advanced practice, these tools make the journey accessible. ## Photos and videos - [Video: Here, a student uses a chair and bolster for a supported Chakrasana (Wheel Pose). This setup allows for a deep backbend while protecting the lower back and building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1eb284f-0df3-4e94-be04-e5d81d187cc2) - [Video: Using a gym ball for back-opening drills. This dynamic movement helps to release tension in the spine and prepare the body for deeper backbends, making it a fun and effective exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f19a65-ce19-4de8-aeb3-c7f87f8183d4) - ![A student demonstrates a balancing posture on the yoga wheel. This prop challenges and improves your stability, core engagement, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b51eba7-51a9-4912-90f4-a9e842a4ec51) - ![This collage shows how a yoga chair can be used for supported inversions. It helps refine alignment, improves circulation, and makes the benefits of inversions accessible to more students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1263da70-326f-4da3-9cc3-789a551935ae) - [Video: We use wall ropes and aerial hammocks to support the body, allowing for deeper stretches and spinal decompression. This is an effective way to learn advanced yoga with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef4172-823f-4a24-b223-afe74f43ddd4) - [Video: A student practices a handstand variation using a chair for support. This is a great way to build the strength and confidence needed for unsupported inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01d5eb2-9c46-4ce5-a0f5-7658ceb645e7) - [Video: Wall ropes are excellent for deep stretching and inversions. Here, students use them to decompress the spine and improve hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babf178a-fd3d-420e-9913-4688d5814531) - [Video: Aerial yoga silks help in achieving deep stretches like the splits (Hanumanasana) by supporting your body weight, allowing you to focus on alignment and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bc993f-0201-46e3-bbc5-b0aa18504813) - [Video: Partner work combined with an aerial hammock for a deep, assisted backbend. This shows how we creatively combine techniques to achieve new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bae25e-9812-47db-94a5-969447dadd27) - [Video: A demonstration of how to use a chair to get into a deep backbend. This technique is particularly useful for opening the thoracic spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390dba66-c634-4d7b-b5f9-7d3b6a4dc550) - [Video: Practicing backbends with an aerial silk provides support and allows the student to hold the pose longer, increasing both strength and flexibility. I am there to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2217e17-c727-4065-a918-418cae39e5be) - [Video: A chair is used here to assist in a modified pigeon pose, targeting upper back mobility and opening the heart center. This is a great example of therapeutic yoga application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a437c5-6e6c-4944-988f-2255c49f1014) - [Video: This student is using a chair to stabilize a challenging inversion, allowing them to work on leg alignment and core control with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f38725c-8f5c-482e-8108-859b4c891f55) - [Video: Using a combination of a chair, bolster, and blocks for a restorative plow pose (Halasana). This supported setup calms the nervous system and gently stretches the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a04995-de0f-4b36-a582-b5c865024df5) - [Video: An advanced student uses a chair for a deep, one-legged backbend, demonstrating how props can be used to intensify and refine poses for experienced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c51b0-3839-499a-9dfa-a594ef8ca0e2) - [Video: Here I am assisting a student in a locust pose variation using a chair. This helps to build back strength and prepare for more advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db87ffaa-1c03-4469-9c81-2e66835e378f) ## About Yoga with Props: Making Poses Accessible Think of props not as support, but as a tool for precision. When I use a chair for a backbend or wall ropes for traction, I am helping your body find the specific opening it cannot achieve on its own. If you have been struggling with stiff shoulders or chronic lower back tension, this is not just exercise—it is the engineering of your posture. ### Why Props Are Essential Many students approach yoga with the mindset that props are for beginners. In my studio, the opposite is true. Whether you are working on a simple forward fold or a complex Sirsasana, props like wooden bricks, bolsters, and aerial silks allow you to hold poses longer and deeper. This time under tension is where real muscle adaptation and flexibility gains happen. ### Targeted Prop Usage at Soul to Shiva * **Wall Ropes & Aerial Hammocks:** We use these for spinal decompression. By hanging or using the resistance of the ropes, we create space between vertebrae, which is critical for students dealing with back pain or desk-bound stiffness. * **Chairs & Bolsters:** These are my primary tools for safe backbends. A student struggling with Chakrasana can use a chair to protect the lower back while effectively opening the thoracic spine and heart center. * **Yoga Wheels:** These are not just for show. They challenge your balance and core stability, forcing you to engage muscles you often bypass during regular floor asanas. ### Who Needs This Practice? This approach is for everyone. It is for the person with tight hamstrings who cannot reach their toes, and for the advanced practitioner looking to refine their inversions. By removing the barrier of physical limitation, props help you focus on the breath and the alignment—the true essence of the practice. If you are in Delhi and want to stop doing poses and start feeling them, join us at New Ashok Nagar or Mayur Vihar. ## About Sunil Yogi I am Yogi Sunil, and I started Soul to Shiva because I believe yoga is an inner journey, not a photo opportunity. I do not care about fancy looks; I care about using tools like ropes and chairs to get your alignment right. You have to put in the work—I am just here to hold the map. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Group Yoga Classes (All Levels) by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/featured) - [Opening the Spine: Backbend Mastery](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/opening-the-spine-backbend-mastery) - [Building Core Strength & Finding Balance](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/building-core-strength-finding-balance) - [Unlocking Hips & Hamstrings](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/unlocking-hips-hamstrings) - [The Inner Journey: More Than Just Asanas](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/the-inner-journey-more-than-just-asanas) - [Our Community in Action](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/our-community-in-action) - [Join Our Next Batch](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/join-our-next-batch) - [Additional Studio Moments](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/additional-studio-moments) ## More services by Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) ## Similar work from other experts - [Supported Yoga Alignment with Props in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/props-for-progress-supported-alignment) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Prop-Assisted Yoga Classes for All Abilities](https://mytribe.in/nikkiyogastudio/group-yoga-classes/yoga-for-everyone-prop-assisted-practice) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi - [Deepen Your Practice Safely with Props Yoga](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/props-yoga-deeper-safer-practice) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai - [Yoga with Props: Precision, Support, and Alignment](https://mytribe.in/yogafettlejourney/yoga-teacher-training/yoga-with-props-precision-support) by Yoga Fettle Journey · Yoga Teacher Training · Online and at studio in Defence Colony, Delhi - [Accessible Yoga: Practice with Props and Alignment](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/accessible-yoga-practice-with-props) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Yoga with Props: Deepen Your Practice with Better Alignment](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/yoga-with-props-deepen-your-practice) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%20Yogi%20Sunil.%20I%20saw%20the%20prop-based%20yoga%20gallery%20and%20want%20to%20know%20which%20batch%20would%20fit%20me.%20Are%20there%20spots%20available%3F)