--- title: "The Inner Journey: Authentic Yoga Classes in Delhi NCR" description: "Experience yoga that goes beyond stretching. Join Yogi Sunil for a disciplined practice focused on alignment, inner transformation, and real physical growth." canonical: https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/the-inner-journey-more-than-just-asanas last_updated: 2025-09-21 --- # The Inner Journey: Real Yoga for Deep Transformation Tribe Verified · Authentic yoga studios based in Delhi NCR. By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · Online and at studios in New Ashok Nagar & Mayur Vihar · ₹1,200 per month (estimate) Part of [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels). [View full gallery](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/gallery) Yoga is not just stretching or exercise; it is an alignment of your inner world. If you are serious about real change, come prepared to put in the work. ## Photos and videos - [Video: "Ek din mein nahi hoga, lekin ek din zarur hoga." (It won't happen in one day, but one day it will definitely happen). This is your reminder to be patient and trust the process. Just show up on your mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919f9252-d13c-4ac1-be8a-ac2f8c805056) - ![Stillness is a journey, not a destination. Through the practice of asana, we learn to quiet the mind and evolve. Meditate, move, evolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3078e618-818f-4b77-a063-a99900948beb) - [Video: As Diljit Dosanjh says, yoga will double the speed of your work because it aligns you. It is the journey inward that prepares you for anything in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f77db92-a550-40e8-906c-eaa781296dc0) - [Video: Quiet the mind and the soul will speak. Here, our students are in Supta Virasana (Reclined Hero Pose) during an outdoor session, a moment of deep rest and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d334e6ad-eb7b-41fe-83b2-80cabddd70ff) - [Video: Finding a moment of peace and meditation outdoors. The goal of yoga is to find this stillness, whether you are in the studio or out in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f303c6-619f-4c90-9eac-ce8ed7d68309) - [Video: This video explains the benefits of Vajrasana (Thunderbolt Pose), the only asana you can do right after a meal to aid digestion and strengthen your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaded8a-acb3-41f4-98cb-8da1b15f65e5) - [Video: A demonstration of the Surya Namaskar (Sun Salutation) sequence with the traditional Sanskrit count. This is a foundational practice that connects breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d78d530-0c02-4910-9ea1-573400d78d32) - [Video: A detailed breakdown of Setu Bandhasana (Bridge Pose), explaining its benefits for the back, digestion, and heart, as well as contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ba7174-e44f-44fd-880f-4102b97572a5) - [Video: As Sadhguru explains, your fitness can be tested by your ability to stand up using just two limbs. This is what yoga gives you: fundamental strength and balance for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb24c9d-2880-456e-a135-50722bef0380) ## About The Inner Journey: More Than Just Asanas Many people treat yoga like a gym workout, but if you look at the props in my studio—the wall ropes, chairs, and bricks—you will see the difference. These aren't for show; they are tools to force your body into proper alignment. If you are coming here, expect to sweat and face some *kasht* (discomfort). This isn't about looking flexible for a photo; it is about real *parivartan* (change) from the inside out. Yoga is 'Chitta Vritti Nirodha'—the quieting of the mind. In my classes, we don't just stretch; we align. Whether you are a beginner or someone looking for advanced asanas, my approach stays the same: discipline first. I use Iyengar-style props because they don't lie. A wall rope or a yoga chair allows you to hold a pose longer than you could on your own, forcing your muscles to open and your spine to realign. This is how we handle back pain, stiff hips, and hormonal issues like PCOD or thyroid. You will see me walking around, correcting your posture, and pushing you when you want to give up. Motivation gets you to the door, but discipline keeps you on the mat. This practice is not for everyone. It is for those who are ready to 'jalana padega apne aap ko' (burn through their limits). If you want a place to relax for an hour and gossip, this is not it. But if you want to understand how your body works and how to take control of it, come join us at my New Ashok Nagar or Mayur Vihar studios. ## About Sunil Yogi I am Yogi Sunil, and I started Soul to Shiva Yoga Foundation because I saw too many people treating yoga like a trend. Real yoga is an inner journey, a disciplined path where you have to give your body some discomfort to see true change. I am here to guide you through that alignment, using props to make the process safe and precise. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Group Yoga Classes (All Levels) by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/featured) - [Yoga with Props: Making Poses Accessible](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/yoga-with-props-making-poses-accessible) - [Opening the Spine: Backbend Mastery](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/opening-the-spine-backbend-mastery) - [Building Core Strength & Finding Balance](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/building-core-strength-finding-balance) - [Unlocking Hips & Hamstrings](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/unlocking-hips-hamstrings) - [Our Community in Action](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/our-community-in-action) - [Join Our Next Batch](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/join-our-next-batch) - [Additional Studio Moments](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/additional-studio-moments) ## More services by Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) ## Similar work from other experts - [The Philosophy of Yoga: Aligning Mind and Body](https://mytribe.in/yogathemiraculous/corporate-wellness-programs/the-philosophy-of-yoga) by Sachin Singhal · Corporate Wellness Programs · On-site sessions across Delhi NCR - [The Ashtanga Journey: Philosophy and Practice](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/the-ashtanga-journey-philosophy-practice) by Nitesh Saini · Ashtanga Yoga Classes · In-person yoga classes in Sector 12 Dwarka and across Delhi NCR - [The Philosophy of Yoga: Beyond the Asanas](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/the-philosophy-of-yoga) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR - [Our Philosophy: Finding Balance in Mumbai](https://mytribe.in/yogabysuravi/corporate-wellness-programs/our-philosophy-the-journey-within) by SuRavi · Corporate Wellness Programs · Available online, at your office across Mumbai, or at studios in Marine Lines - [My Yoga Journey and Philosophy](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/my-yoga-journey-philosophy) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR - [Yoga Philosophy: Moving Beyond the Asana](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/the-yoga-philosophy-beyond-the-mat) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%20Yogi%20Sunil%2C%20I%20am%20interested%20in%20joining%20The%20Inner%20Journey%20yoga%20sessions.%20Could%20you%20tell%20me%20about%20the%20current%20batch%20timings%3F)