--- title: "Authentic Yoga Classes in New Ashok Nagar | Yogi Sunil" description: "Join authentic, prop-based yoga classes with Yogi Sunil in Delhi. Real alignment, strength, and discipline from beginner to advanced levels. Book a slot today." canonical: https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/additional-studio-moments last_updated: 2025-09-21 --- # Real Yoga Practice: Moving Beyond Just Stretching Tribe Verified · Authentic Iyengar-style yoga in East Delhi By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · Online and at studios in New Ashok Nagar & Mayur Vihar · ₹1,200 per month (estimate) Part of [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels). [View full gallery](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/gallery) This is not a gym. At Soul to Shiva, we use props and discipline to help you find alignment, whether you are a beginner or looking for advanced asana practice. ## Photos and videos - ![A student practices Virabhadrasana III (Warrior III) on a yoga wheel, a powerful pose for building full-body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16214d2e-0b04-4045-b77e-24b2659a4bf6) - ![Reason to slow down: Creativity thrives in stillness. Quiet the noise, and watch inspiration flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239e0dbb-7eff-4b96-a4f8-5aebec4fb67e) - ![Reason to slow down: Peace is a necessity, not a luxury. It's the foundation of sustainable growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e4254b-b1d9-47ce-81b8-973127219b5b) - ![Reason to slow down: Your mind is begging for a break. Give it the rest it needs to function at its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20d9617-25fe-4590-82aa-2b5427344ce4) - ![It's time to pause, breathe, and embrace stillness. Here are three reasons you should slow down today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b24656a-bcf8-4d7e-8f0e-6edb1e50de9b) - ![Unlocking inner power with Soul to Shiva. Finding stillness and strength in this backbend is a journey within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcf8463-4e79-4fcc-945e-39d88ca5ce7d) - [Video: Using the wall ropes to build core and arm strength. New batches are always starting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6b6d73-b885-4fa4-a54c-ebc308845233) - [Video: From basic forward folds to prayer pose, our classes cater to every level. Join our basic to advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc284165-e517-4631-92e4-cc9bd1c546e5) - [Video: An instructor assists a student with a deep backbend on the wall ladder, ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3f59ca-d9d9-4963-90ce-fbed78fbdbf8) - [Video: Students working on their individual backbend practice, showing different levels of flexibility in the same class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cfb72a-5dde-499a-bd6a-9b3a91810733) - [Video: A student practices a deep hip-opening pose, showing incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bbd76a-b19b-42da-9921-2842d63f1df7) - ![Another view of the suspended plank, showcasing the strength and focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048a82a2-4ded-4798-99e2-9db86510864b) - ![A student holds a strong suspended plank, demonstrating the power of our rope wall training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29a166-9153-495a-a61b-68ae478a4169) - ![A front view of the suspended plank, highlighting the engagement of the chest and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c80165-8908-49bd-8b88-0cf1757bd4e7) - ![Every student can work towards their goals. This pose is a testament to dedication and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4000ce75-c8ad-44df-94cd-ca4ba55f66af) - [Video: Using the wall and ropes for a supported inversion to stretch the lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231aea56-cc59-4f9d-be4f-c6ab373ebc0d) - [Video: A mix of standing and seated poses from one of our dynamic group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7b7183-63f9-44a7-bbee-b4f5def0df27) - [Video: Instructors providing personalized adjustments for students in deep back-bending poses like Eka Pada Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b41bfa-e339-4557-977c-56439d806da0) - [Video: An instructor helps a student with an advanced backbend, showing the trust and support in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc929d24-60e3-45d8-9cae-11117daf7409) - [Video: From meditation to dynamic poses like Dhanurasana (Bow Pose), our classes offer a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5675f23-83f7-499e-99fd-5f0644bd7cbc) - [Video: An advanced batch working with straps and instructor assistance to deepen their backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12473d81-0478-4fcf-ae6c-f08213fbb673) - [Video: A tutorial on Supta Virasana (Reclined Hero Pose), a restorative pose that stretches the thighs and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e42325-0411-4e60-a7ff-6d6ceb71829b) - [Video: Students using blocks for core work and practicing Malasana (Garland Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f086a328-b232-43d7-b1cb-515150690f9e) - [Video: Students using the wall ladder to assist with forward folds and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9faf7de-8f65-468a-b976-049cad2eb291) - [Video: A student practices a split variation using the wall ropes for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97482e95-bf99-4b43-a346-f545d48ec77e) - [Video: This video explains the benefits of Halasana (Plow Pose), from improving digestion to keeping the spine healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683c9293-6cfb-427e-ac30-698e8897759a) - [Video: A dynamic flow sequence from one of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e303943a-e2af-40b5-a560-8ffaa7788c80) - [Video: Students practicing Eka Pada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b199cff7-80b2-44c9-a9e6-44dee6dae839) - [Video: Students working on flexibility with poses like Pawanmuktasana (Wind-Relieving Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e45dd4-07f0-4bf2-a888-2d7aee2db403) - [Video: A student uses the wall ropes to assist in a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c429f-3e26-4ca8-9db6-351fce4072f0) - [Video: Students use chairs to support a low lunge, allowing for a deeper stretch in the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd01a6-73b7-4542-bb34-a26e3036c840) - [Video: An instructor observes a student's alignment in a low lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5127df8-465e-4c41-b794-13997707c5fd) - [Video: A class of students practicing a supported shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d24d923-107e-4714-afdf-01ea82de58b6) ## About Additional Studio Moments We don't do mass classes where you get lost in the crowd. In these sessions, I personally watch your alignment on the wall ropes and blocks, ensuring you aren't just mimicking poses but actually building strength and flexibility safely. If you are here for a quick fitness fad, this is not the place; if you are here to learn and fix your body, you fit right in. ### A Practice of Discipline Yoga is not an exercise. It is an alignment of your inner world and your physical structure. In my New Ashok Nagar and Mayur Vihar studios, we strip away the Instagram-friendly versions of yoga and get back to the basics. ### Why Props Matter People often see wall ropes, chairs, and bricks and think they are a crutch. They are the opposite. Props allow us to hold poses longer and deeper, giving you the time to understand your muscles and skeletal alignment. Whether you are using a chair to support a backbend or ropes to traction your spine, these tools ensure you progress without injury. ### What You Will Experience - **Precision:** I provide hands-on adjustments. You will be corrected, not just watched. - **Depth:** We move from basic forward folds to advanced inversions like Sirsasana (Headstand), but only when your body is ready. - **Consistency:** My batches run Monday to Saturday. This is a commitment. If you can show up for yourself, I will show up for you. ### Who Is This For? My classes are mixed-level. You might be a beginner standing next to someone practicing for years. That is how it should be. You learn by seeing, doing, and focusing on your own journey, not by comparing yourself to others. If you have chronic stiffness, back pain, or are tired of 'flow' classes that don't actually change your body, come here. We will work on the stiffness, we will build the core, and we will find that balance. ## About Sunil Yogi I am Yogi Sunil. I started this foundation because I saw too many people treating yoga like a quick exercise fix. Here, we use walls, ropes, and chairs to break down complex asanas so you can understand your body, stop the pain, and actually grow. [See all of Sunil Yogi's services](https://mytribe.in/soul.to.shiva) ## More from Group Yoga Classes (All Levels) by Sunil Yogi - [Featured](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/featured) - [Yoga with Props: Making Poses Accessible](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/yoga-with-props-making-poses-accessible) - [Opening the Spine: Backbend Mastery](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/opening-the-spine-backbend-mastery) - [Building Core Strength & Finding Balance](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/building-core-strength-finding-balance) - [Unlocking Hips & Hamstrings](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/unlocking-hips-hamstrings) - [The Inner Journey: More Than Just Asanas](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/the-inner-journey-more-than-just-asanas) - [Our Community in Action](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/our-community-in-action) - [Join Our Next Batch](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/join-our-next-batch) ## More services by Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) - [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) ## Similar work from other experts - [Yoga Classes at YogaDhara Studio in Rohini](https://mytribe.in/thriveinit/general-yoga-fitness/in-class-at-the-studio-gym) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [A Peek Inside Our Studio and Community](https://mytribe.in/nikkiyogastudio/group-yoga-classes/additional-work) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi - [Real Yoga in Practice: Inside Our Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/inside-our-studio-asanas-and-community) by Sanatan Yoga Studio · Specialized Yoga Programs · Online, at studio in Arekere and travels across Bengaluru - [Traditional Group Yoga Classes in Rohini](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Group Yoga Classes and Asana Practice](https://mytribe.in/yogwithjyoti/specialty-group-yoga/group-classes-asana-practice) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Group Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/holistic-wellness-coaching/our-studio-community-group-asana-practice) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Radhe%20Radhe%20Yogi%20Sunil%2C%20I%20saw%20the%20studio%20moments%20and%20want%20to%20join%20a%20batch.%20Which%20slots%20are%20open%3F)