--- title: "Group Yoga Classes for Flexibility & Strength in Delhi - mytribe" description: "Join our group yoga classes in Delhi for all levels. Find strength, increase flexibility, and relieve stress with expert guidance from Soul To Shiva. Whether you're a beginner or advanced, we have a class for you. Book your spot today!" canonical: https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels last_updated: 2025-09-21 --- # Group Yoga Classes (All Levels) in Delhi Ncr By [Sunil Yogi](https://mytribe.in/soul.to.shiva) · I run group yoga classes for all levels together, using props and personal adjustments so everyone—from beginners to advanced—can work on flexibility, strength, and stress relief. ## Locations Online and at studios in New Ashok Nagar & Mayur Vihar ### Visit at - Studio at New Ashok Nagar, Delhi (close to Noida Sector 15, Vasundhara Enclave, Trilokpuri, Kondli, East End Apartments, Dallupura) - Studio at Mayur Vihar Phase 1, Delhi (close to Akshardham Temple, Sanjay Lake, Patparganj, Laxmi Nagar, Preet Vihar, Ganesh Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Foundation Membership 6 days/week access to 60-minute prop-based classes focusing on alignment, weight loss, and thyroid health. Typically ₹1,200-1,500 per month (estimate) #### Class Logistics * **Frequency:** Monday to Saturday (6 days/week). * **Slots:** Fixed 60-minute batch (Morning 6-10 AM or Evening 5-9 PM). * **Routine:** Asana foundations (Mon-Fri) and Pranayama/Meditation (Sat). #### Props & Facility * **Iyengar Props:** Full access to wall rope stations, wooden bricks, straps, and bolsters. * **Floor:** Standard tile flooring (personal high-density mat recommended). #### Instruction Focus * **Style:** Strict, hands-on physical adjustments for posture correction. * **Health Goals:** Targeted drills for obesity, PCOD/PCOS, and thyroid management. * **Backup:** Online class links available if studio visit isn't possible. ### Monthly Advanced Membership High-intensity regimen for experienced practitioners focusing on headstands, deep backbends, and endurance holds. Typically ₹1,800-2,200 per month (estimate) #### Advanced Curriculum * **Peak Poses:** Training for Headstands (Sirsasana), Forearm balances, and Wheel variations. * **Intensity:** Longer holding times and minimal rest periods to build stamina. #### Specialized Equipment * **Apparatus:** Usage of wall-mounted steel stall bars and yoga chairs for deep traction. * **Safety:** Dedicated manual spotting by instructors for high-risk inversions. #### Deeper Practice * **Immersion:** Advanced Pranayama retention ratios and meditative states. * **Cleansing:** Guidance on Shatkarma techniques like Neti. ### Quarterly Transformation Pass 90-day bundled plan offering ~11% cost savings designed for a full stiffness-to-flexibility progression cycle. Typically ₹3,800-4,200 per quarter (estimate) #### Value & Flexibility * **Validity:** Full access for 3 months (90 days). * **Savings:** Lower effective monthly cost compared to standard renewals. * **Priority:** Preference for batch timing changes subject to availability. #### 12-Week Progression * **Cycle:** Structured journey from stiffness to flexibility and strength. * **Tracking:** Monitoring of flexibility milestones (e.g., toe touching) and inch-loss. #### Membership Terms * **Inclusions:** Includes all benefits of the standard 6-day/week program. * **Freeze Option:** Medical emergency freeze available for up to 7 days (management discretion). ## About Group Yoga Classes (All Levels) Yoga isn’t just stretching or some random workout. For me, it’s all about *andar ki journey* (inner journey) - tuning your body, mind, and soul. If you’re coming to class just for motivation, sorry, you’ll have to bring your own *kasht* (effort). Real change needs discipline. *Jalana padega apne aap ko* (You have to burn through your own limits), but trust me, *ek din zarur hoga* (one day it’ll happen). ### Classes: All Levels, One Group I mix everyone together in my group yoga classes - total newbies, intermediate folks, and advanced yogis. We all learn from each other, and I keep a close eye for personal adjustments. New batches for beginners start often, and if you’re chasing tough poses, the advanced asana batch is your spot. ### Practice Style: Real Tools, Real Growth - Asana-focused sessions cover everything from Hatha to Ashtanga - Props like wall ropes, chairs, blocks, and wheels make tough poses doable, even for beginners - We work on opening the back, hips, building core and arm strength - Breathwork and meditation get mixed in, so it’s not just about the body ### What Changes - Flexibility shoots up, stiffness drops - Strength comes in ways that help daily life - Posture fixes itself, back/neck pain eases - Group yoga for back pain relief and stress reduction - You feel calmer, less anxious, more connected ### Timings Classes run Monday to Saturday, mornings and evenings. Seats are limited for real attention. ## Highlights Browse through Sunil Yogi's best work. ### [Featured](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/featured) - ![This is where the real work happens. I provide hands-on adjustments to help you find your alignment and safely deepen your practice. It's not about forcing a pose, but understanding how your body can achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d390ead4-d83e-435c-b523-84a8b98e2f6d) - [Video: You don't need to be flexible to start. Here, we use props like chairs and yoga wheels to support the body in deep backbends. This method makes advanced postures accessible and safe for everyone, helping to build confidence and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740afb7e-b56d-4a6c-8b11-72bf2220e5fa) - [Video: Age is just a number on the mat. This dedicated student is 46 and has been with me for two years. Her progress is a testament to the fact that with consistent effort, transformation is possible for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dba1fc9-c7c3-4106-9a7d-a8aaf793690d) - [Video: I guide students through advanced asanas like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). With props and precise adjustments, we work on opening the hips and improving spinal flexibility, turning challenging poses into achievable goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb0976a-72e0-437c-9dd4-97fdfcefb119) - [Video: A glimpse into our group class. I walk the room to observe and offer individual corrections. The focus is always on correct form and mindful movement, ensuring everyone is practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13ff133-ad07-42de-893b-b946306421af) - ![We use the yoga wall and ropes to build incredible core strength and body control. This is not just a workout; it's a way to train your body and mind to work together, creating stability from your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363fc591-755f-47e5-82d1-fdc136018524) - [Video: परिवर्तन मुश्किल है लेकिन परिवर्तन जरूरी है। (Change is difficult, but change is necessary). This is the core of our practice. We work to bring about real change, not just in the body, but in the mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85164d8a-916e-47be-961e-8701cda144e1) - [Video: The physical practice prepares us for the real journey inward. We end our sessions with practices like Om meditation to quiet the mind, reduce stress, and connect with our true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e516dea8-ac38-4466-a49a-998b6087ca4e) ### [Yoga with Props: Making Poses Accessible](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/yoga-with-props-making-poses-accessible) - [Video: Here, a student uses a chair and bolster for a supported Chakrasana (Wheel Pose). This setup allows for a deep backbend while protecting the lower back and building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1eb284f-0df3-4e94-be04-e5d81d187cc2) - [Video: Using a gym ball for back-opening drills. This dynamic movement helps to release tension in the spine and prepare the body for deeper backbends, making it a fun and effective exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f19a65-ce19-4de8-aeb3-c7f87f8183d4) - ![A student demonstrates a balancing posture on the yoga wheel. This prop challenges and improves your stability, core engagement, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b51eba7-51a9-4912-90f4-a9e842a4ec51) - ![This collage shows how a yoga chair can be used for supported inversions. It helps refine alignment, improves circulation, and makes the benefits of inversions accessible to more students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1263da70-326f-4da3-9cc3-789a551935ae) - [Video: We use wall ropes and aerial hammocks to support the body, allowing for deeper stretches and spinal decompression. This is an effective way to learn advanced yoga with proper support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef4172-823f-4a24-b223-afe74f43ddd4) - [Video: A student practices a handstand variation using a chair for support. This is a great way to build the strength and confidence needed for unsupported inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01d5eb2-9c46-4ce5-a0f5-7658ceb645e7) - [Video: Wall ropes are excellent for deep stretching and inversions. Here, students use them to decompress the spine and improve hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babf178a-fd3d-420e-9913-4688d5814531) - [Video: Aerial yoga silks help in achieving deep stretches like the splits (Hanumanasana) by supporting your body weight, allowing you to focus on alignment and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bc993f-0201-46e3-bbc5-b0aa18504813) - [Video: Partner work combined with an aerial hammock for a deep, assisted backbend. This shows how we creatively combine techniques to achieve new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bae25e-9812-47db-94a5-969447dadd27) - [Video: A demonstration of how to use a chair to get into a deep backbend. This technique is particularly useful for opening the thoracic spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390dba66-c634-4d7b-b5f9-7d3b6a4dc550) - [Video: Practicing backbends with an aerial silk provides support and allows the student to hold the pose longer, increasing both strength and flexibility. I am there to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2217e17-c727-4065-a918-418cae39e5be) - [Video: A chair is used here to assist in a modified pigeon pose, targeting upper back mobility and opening the heart center. This is a great example of therapeutic yoga application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a437c5-6e6c-4944-988f-2255c49f1014) - [Video: This student is using a chair to stabilize a challenging inversion, allowing them to work on leg alignment and core control with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f38725c-8f5c-482e-8108-859b4c891f55) - [Video: Using a combination of a chair, bolster, and blocks for a restorative plow pose (Halasana). This supported setup calms the nervous system and gently stretches the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a04995-de0f-4b36-a582-b5c865024df5) - [Video: An advanced student uses a chair for a deep, one-legged backbend, demonstrating how props can be used to intensify and refine poses for experienced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8c51b0-3839-499a-9dfa-a594ef8ca0e2) - [Video: Here I am assisting a student in a locust pose variation using a chair. This helps to build back strength and prepare for more advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db87ffaa-1c03-4469-9c81-2e66835e378f) ### [Opening the Spine: Backbend Mastery](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/opening-the-spine-backbend-mastery) - [Video: We use blocks and wall support to practice Chakrasana (Wheel Pose). This technique helps students understand the mechanics of the pose and build upper back flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3745b0e-ba2d-4aee-969d-bffa0040bba6) - [Video: Students practicing Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This asana is a powerful hip opener and backbend that releases tension and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c24444-fc67-4e7a-8f7c-19daabead87e) - [Video: A group of students practicing the preparatory stages for Rajakapotasana using straps. This shows how we build up to a complex pose step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d09561-ed08-4972-9e62-a3c70702fc78) - [Video: Using a yoga belt is a fantastic technique for opening the chest and shoulders. This adjustment prepares the upper body for deeper backbends and improves breathing capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177e6a84-9d95-4e89-bb22-47e0b5705129) - [Video: Here, a student uses a wall-mounted ladder for a deep low lunge backbend. This prop provides stability to explore a greater range of motion in the spine and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e8f8cf-c489-4c66-acf7-1f13f07e7062) - ![A student demonstrates a beautiful Urdhva Dhanurasana (Upward Bow Pose), a testament to dedicated practice. This pose strengthens the entire back body and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df96261-53b7-4906-aa07-1f6768f35c48) - [Video: Advanced students in my class working on variations of forearm wheel pose. This shows the energy and dedication in our advanced batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342dab2a-f3f1-44e4-87bb-beb0a83b3294) - [Video: A student uses a yoga strap to work on Dhanurasana (Bow Pose). The strap helps to get a deeper shoulder stretch and backbend, improving overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043c10a6-3fe9-4fd5-a2c0-7b23e20a0e46) - [Video: Learning advanced backbending with my direct support. I guide the student through the movement, ensuring safety while they push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad2e18a-6746-4d0e-a868-56a03103a87d) - [Video: This video shows an advanced backbend technique using a yoga wheel. The wheel supports the curvature of the spine, allowing for a deeper and more controlled stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b8e507-1806-44ad-850d-e9f98a5a9b3c) - [Video: This passive backbend over a yoga wheel is excellent for opening the chest muscles and increasing oxygen intake. It's a restorative way to improve thoracic mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5498f0f4-c665-44f1-b49c-619a8341fee4) - [Video: A supported backbend over a chair and bolster. This pose helps improve lung capacity, aids digestion, and provides relief for the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21e0952-42e0-4e52-a58a-f0dbf3f6784b) - [Video: An intense backbend using the wall ladder for support. This demonstrates the level of strength and flexibility that can be achieved through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f53d42-479e-4540-b472-52ef45f44544) - [Video: A student works on a deep backbend from a kneeling position, using the wall ropes for leverage. This is an advanced technique for opening the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709e2179-9a89-4e18-9cb2-cd07d692403d) - [Video: A step-by-step demonstration of Ustrasana (Camel Pose). This asana is excellent for improving posture and relieving back and neck pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397af960-8441-4ccc-be16-7d48e68da8cd) - [Video: This video explains the benefits of daily Chakrasana (Wheel Pose) practice, including increased flexibility, arm strength, and a glowing complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dbee16-5f51-407c-9fce-1535970f98e4) - [Video: I am assisting a young student with his Chakrasana. My classes are for all ages, and I ensure everyone gets the attention they need to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d333f2a-a8b8-47a8-b29c-b91ae4993c41) ### [Building Core Strength & Finding Balance](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/building-core-strength-finding-balance) - ![Finding stillness and balance on the yoga wheel. This pose requires immense core control and concentration, showing the connection between a quiet mind and a steady body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651a721e-0a57-4a50-81ab-5dba0a6f0798) - ![A student holds a challenging extended standing balance pose (Utthita Hasta Padangusthasana) on a yoga wheel. This builds leg strength, core stability, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc164c2-dc6b-4e41-90d1-d69b0b451144) - [Video: With my assistance, students learn to master difficult balancing poses. It's not that you can't do it; it's about finding the courage to try and the discipline to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0416c1cd-7f22-4268-b47a-1a5e860c32a7) - ![Level up your plank game. Here you see students performing an advanced suspended plank using the yoga wall. This is the ultimate test of core strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1857612-efef-4f82-9620-1186e8dde354) - ![A young student masters Mayurasana (Peacock Pose). This arm balance requires incredible strength and dedication, proving that the journey is always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2237d90f-7cb8-45e0-bdf4-9bdfe9bfd5b2) - [Video: Using wall ropes for fitness yoga. This sequence builds upper body and core strength while improving flexibility through dynamic, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1630d54-ff5b-4157-91e0-80820ee20f0e) - [Video: Sirsasana (Headstand) is known as the king of asanas. It calms the mind and is highly effective for managing stress, anxiety, and depression by increasing blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36756b2f-475f-4d1a-8a71-506d4cec83b6) - [Video: I assist a student in a standing split variation, helping him find the balance and alignment needed to hold this advanced pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a8ab01-b4d7-4e7e-a23f-cb84f2d6933d) - [Video: An instructor provides support for Vrischikasana (Scorpion Pose). This advanced inversion requires a combination of strength, balance, and deep back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64540bf-9a2a-4f73-899f-fa8ce5133b8b) - [Video: Core workout day in the studio. We use various tools, including blocks, to engage and strengthen the abdominal muscles, which are the foundation for a strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b7496f-bca9-4060-8aeb-8a7d4d860c5a) - [Video: Working on Purvottanasana (Upward Plank Pose) with blocks for support. This pose strengthens the arms, wrists, and legs, and provides a wonderful stretch for the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64169b44-c61e-49a7-9d73-e8a5dbbe8068) - [Video: This video explains the many benefits of Sirsasana (Headstand), from strengthening the neck and improving digestion to promoting hair growth and clear skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b3230f-650c-4108-8312-bec4bb433786) - [Video: A demonstration of Sarvangasana (Shoulderstand). This inversion is beneficial for the thyroid, improves circulation, and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63caf5a7-70db-4a2a-8c63-2cc91da04798) - [Video: A young student confidently holds Sirsasana (Headstand) in the middle of the class. It's inspiring to see our students develop such focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a966c2c-0bfd-4d2c-bb36-c0578815cc10) ### [Unlocking Hips & Hamstrings](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/unlocking-hips-hamstrings) - [Video: A student works towards Hanumanasana (the splits) using a block for support. This gradual approach allows the hamstrings and hip flexors to open up safely over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0db1244-bea2-4127-af04-e63626b834a4) - [Video: Progress is personal. Here, students use the wall ropes to work on their standing splits. This method provides support to deepen the stretch at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43baa117-c278-4003-a8f2-ec37d5f09a8b) - [Video: Students using chairs and the wall to practice standing splits. This is a very effective method for isolating the hamstrings and working on flexibility with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8d4274-4dbd-4330-adc6-0187b1c62aa5) - [Video: Using a wall ladder to practice a standing split. This prop allows the student to control the intensity of the stretch and work on both balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f3a493-ae95-4cd3-b05f-52283a422dd0) - [Video: This video shows a student working on a wide-legged forward fold (Upavistha Konasana) using blocks. This helps to release the inner thighs and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7087ace3-47ee-418f-83bc-3808747d8d09) - [Video: A student practices a variation of three-legged downward dog against the wall. This is a great way to open the hips and stretch the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17c92e1-6fb3-441f-abf4-945d9dcb3ac5) - [Video: A student works on the splits (Hanumanasana) against the wall. The wall provides support and helps in squaring the hips for a more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecee996f-38a9-4829-8206-c8d1e49d81ca) - [Video: I provide hands-on assistance to help students deepen their supine hip-opening stretches. This ensures they get the maximum benefit from the pose without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b981f5-884a-4121-b098-047d12b25386) - [Video: A student practices a seated wide-legged forward fold using a chair. This modification helps to keep the spine long while stretching the hamstrings and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb3c367-7163-44f5-8b48-945019ab8eb3) - [Video: A demonstration of the correct posture for Paschimottanasana (Seated Forward Bend). This fundamental pose is a deep stretch for the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3620a085-2b52-4c4b-9273-f345c1f38759) - [Video: An instructor assists a student in a standing side-split stretch using the wall ladder. This helps to dramatically improve hip flexibility and adductor muscle length.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b023837f-4fb7-42ae-b5ee-def3e650f2e0) ### [The Inner Journey: More Than Just Asanas](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/the-inner-journey-more-than-just-asanas) - [Video: "Ek din mein nahi hoga, lekin ek din zarur hoga." (It won't happen in one day, but one day it will definitely happen). This is your reminder to be patient and trust the process. Just show up on your mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919f9252-d13c-4ac1-be8a-ac2f8c805056) - ![Stillness is a journey, not a destination. Through the practice of asana, we learn to quiet the mind and evolve. Meditate, move, evolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3078e618-818f-4b77-a063-a99900948beb) - [Video: As Diljit Dosanjh says, yoga will double the speed of your work because it aligns you. It is the journey inward that prepares you for anything in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f77db92-a550-40e8-906c-eaa781296dc0) - [Video: Quiet the mind and the soul will speak. Here, our students are in Supta Virasana (Reclined Hero Pose) during an outdoor session, a moment of deep rest and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d334e6ad-eb7b-41fe-83b2-80cabddd70ff) - [Video: Finding a moment of peace and meditation outdoors. The goal of yoga is to find this stillness, whether you are in the studio or out in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f303c6-619f-4c90-9eac-ce8ed7d68309) - [Video: This video explains the benefits of Vajrasana (Thunderbolt Pose), the only asana you can do right after a meal to aid digestion and strengthen your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaded8a-acb3-41f4-98cb-8da1b15f65e5) - [Video: A demonstration of the Surya Namaskar (Sun Salutation) sequence with the traditional Sanskrit count. This is a foundational practice that connects breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d78d530-0c02-4910-9ea1-573400d78d32) - [Video: A detailed breakdown of Setu Bandhasana (Bridge Pose), explaining its benefits for the back, digestion, and heart, as well as contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ba7174-e44f-44fd-880f-4102b97572a5) - [Video: As Sadhguru explains, your fitness can be tested by your ability to stand up using just two limbs. This is what yoga gives you: fundamental strength and balance for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb24c9d-2880-456e-a135-50722bef0380) ### [Our Community in Action](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/our-community-in-action) - [Video: We were honored to conduct a yoga session at the DPMI institute on International Yoga Day, sharing the practice with a wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c334c1-4f2a-4132-9fc8-a2c4ce139e50) - ![A poster from our International Yoga Day celebration. A healthy body and a calm mind, yoga gives us both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2fa1ab-047e-4692-9a26-5c104cb4f29f) - ![Our group after a successful International Yoga Day event. It's a joy to see so many people committed to their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c36fec-13f0-4f21-9bdd-ea9ddf084363) - ![Students practicing Tadasana (Mountain Pose) with arms raised during our rooftop yoga session. Practicing outdoors adds a different energy to the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7b10b9-dd61-414f-8ea8-eeaeea508872) - ![A moment of collective meditation during our International Yoga Day event. The power of practicing together is immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f6da23-7efe-468b-bd78-d54e30a79565) - ![More of our students deep in meditation. Finding stillness together as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9f48ee-11f1-4af6-88b8-42a9660c1881) - ![Awarding certificates to participants during our International Yoga Day celebration. We celebrate every milestone on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb30f66-e691-46a6-a35c-8029ad3f9b04) - [Video: A typical moment in our group class, with students at different stages of their practice working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe84c31-e928-4eb2-870d-f111c33456f1) - [Video: Students enjoying a yoga session in the park. Taking our practice outdoors connects us with nature and revitalizes the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f9b216-61a6-4b90-852d-6d083355c3a7) - [Video: A view of our class in session, with the Adiyogi banner reminding us of the ultimate goal of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84b2272-38de-41fb-87a1-d0c3a95854cf) - [Video: The smiles and focus of our students are what make teaching so rewarding. Here are some candid moments from our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ada9579-5f1c-469e-b14a-12f038de4ba1) ### [Join Our Next Batch](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/join-our-next-batch) - ![Ready to take your practice to the next level? Our advanced yoga classes are designed to challenge you. We offer yoga for all levels, pranayama, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b489c99-f492-44fb-a60e-209da9263731) - ![Are you amazed at what the body can do? Join our intermediate to advanced classes and discover your own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d10aac2-bf62-49a7-9c3d-9bd7ac468a92) - ![We are making a life that lasts a lifetime, one asana at a time. Join us at Soul to Shiva in Delhi/Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d30769-c1f7-4681-b3e2-06ec375f4422) - ![Start small, start now. The journey of a thousand miles begins with a single breath. Join us to slow down and find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5e2742-f67c-47ee-9225-716b3f7aa372) - ![Deepen your backbend practice with us. Urdhva Dhanurasana is a great way to open the heart and strengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26f1d13-bc31-4944-8c3e-aeffdf71b4cb) - [Video: New batches are starting. We welcome all age groups to begin their yoga journey with us in New Ashok Nagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eead9d4e-8ec1-46f3-b0d6-ba7af1be9193) - [Video: Basic and Advanced batches are open for registration. Morning and evening classes are available to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86af126-8267-44cc-9bed-445d3320eb5f) - [Video: A collage of moments from our studio. Join us to learn, practice, and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753927fb-2c44-4405-b803-c3578d5f535b) - [Video: Our advanced batch starts soon. Take your practice outdoors and in the studio with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0152a6a6-ae2a-4df2-a427-e0de4e765680) - [Video: Hare Krishna. A simple reminder to join our yoga fitness classes and start your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d3c905-994d-4f48-8064-0c32f14c48c5) ### [Additional Studio Moments](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/additional-studio-moments) - ![A student practices Virabhadrasana III (Warrior III) on a yoga wheel, a powerful pose for building full-body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16214d2e-0b04-4045-b77e-24b2659a4bf6) - ![Reason to slow down: Creativity thrives in stillness. Quiet the noise, and watch inspiration flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239e0dbb-7eff-4b96-a4f8-5aebec4fb67e) - ![Reason to slow down: Peace is a necessity, not a luxury. It's the foundation of sustainable growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e4254b-b1d9-47ce-81b8-973127219b5b) - ![Reason to slow down: Your mind is begging for a break. Give it the rest it needs to function at its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e20d9617-25fe-4590-82aa-2b5427344ce4) - ![It's time to pause, breathe, and embrace stillness. Here are three reasons you should slow down today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b24656a-bcf8-4d7e-8f0e-6edb1e50de9b) - ![Unlocking inner power with Soul to Shiva. Finding stillness and strength in this backbend is a journey within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efcf8463-4e79-4fcc-945e-39d88ca5ce7d) - [Video: Using the wall ropes to build core and arm strength. New batches are always starting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6b6d73-b885-4fa4-a54c-ebc308845233) - [Video: From basic forward folds to prayer pose, our classes cater to every level. Join our basic to advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc284165-e517-4631-92e4-cc9bd1c546e5) - [Video: An instructor assists a student with a deep backbend on the wall ladder, ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3f59ca-d9d9-4963-90ce-fbed78fbdbf8) - [Video: Students working on their individual backbend practice, showing different levels of flexibility in the same class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cfb72a-5dde-499a-bd6a-9b3a91810733) - [Video: A student practices a deep hip-opening pose, showing incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bbd76a-b19b-42da-9921-2842d63f1df7) - ![Another view of the suspended plank, showcasing the strength and focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048a82a2-4ded-4798-99e2-9db86510864b) - ![A student holds a strong suspended plank, demonstrating the power of our rope wall training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29a166-9153-495a-a61b-68ae478a4169) - ![A front view of the suspended plank, highlighting the engagement of the chest and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c80165-8908-49bd-8b88-0cf1757bd4e7) - ![Every student can work towards their goals. This pose is a testament to dedication and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4000ce75-c8ad-44df-94cd-ca4ba55f66af) - [Video: Using the wall and ropes for a supported inversion to stretch the lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231aea56-cc59-4f9d-be4f-c6ab373ebc0d) - [Video: A mix of standing and seated poses from one of our dynamic group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a7b7183-63f9-44a7-bbee-b4f5def0df27) - [Video: Instructors providing personalized adjustments for students in deep back-bending poses like Eka Pada Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b41bfa-e339-4557-977c-56439d806da0) - [Video: An instructor helps a student with an advanced backbend, showing the trust and support in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc929d24-60e3-45d8-9cae-11117daf7409) - [Video: From meditation to dynamic poses like Dhanurasana (Bow Pose), our classes offer a complete practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5675f23-83f7-499e-99fd-5f0644bd7cbc) - [Video: An advanced batch working with straps and instructor assistance to deepen their backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12473d81-0478-4fcf-ae6c-f08213fbb673) - [Video: A tutorial on Supta Virasana (Reclined Hero Pose), a restorative pose that stretches the thighs and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e42325-0411-4e60-a7ff-6d6ceb71829b) - [Video: Students using blocks for core work and practicing Malasana (Garland Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f086a328-b232-43d7-b1cb-515150690f9e) - [Video: Students using the wall ladder to assist with forward folds and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9faf7de-8f65-468a-b976-049cad2eb291) - [Video: A student practices a split variation using the wall ropes for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97482e95-bf99-4b43-a346-f545d48ec77e) - [Video: This video explains the benefits of Halasana (Plow Pose), from improving digestion to keeping the spine healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683c9293-6cfb-427e-ac30-698e8897759a) - [Video: A dynamic flow sequence from one of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e303943a-e2af-40b5-a560-8ffaa7788c80) - [Video: Students practicing Eka Pada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b199cff7-80b2-44c9-a9e6-44dee6dae839) - [Video: Students working on flexibility with poses like Pawanmuktasana (Wind-Relieving Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e45dd4-07f0-4bf2-a888-2d7aee2db403) - [Video: A student uses the wall ropes to assist in a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985c429f-3e26-4ca8-9db6-351fce4072f0) - [Video: Students use chairs to support a low lunge, allowing for a deeper stretch in the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd01a6-73b7-4542-bb34-a26e3036c840) - [Video: An instructor observes a student's alignment in a low lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5127df8-465e-4c41-b794-13997707c5fd) - [Video: A class of students practicing a supported shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d24d923-107e-4714-afdf-01ea82de58b6) ## Meet your expert [Sunil Yogi](https://mytribe.in/soul.to.shiva) ### My story Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self. ### My work - **All Yoga Services – Online, Offline, Personal, Corporate**: We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors. - **Specialized Yoga – Health Focused**: We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored. - **Our Philosophy – Not Just Exercise**: Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan. - **Who Should Join?**: Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in. - **What to Expect**: Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time. ## More services from Sunil Yogi - [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga) · ₹700-1,800 per session (estimate) - [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training) · ₹18-40K per 200-hour TTC course (estimate) - [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors) · ₹1,500-5,000 per person per month (estimate) - [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga) · ₹2,000-5,000 per month (estimate) ## Book To book Sunil Yogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20(All%20Levels)%20by%20Sunil%20Yogi.)