---
title: "Yoga Classes by Sunil Yogi for Health, Personal Training & Corporate Wellness - mytribe"
description: "Join Sunil Yogi’s Yoga Classes for health-focused, therapeutic yoga and online yoga sessions. Experience real change with personal training and corporate yoga programs. Start your inner journey today!"
canonical: https://mytribe.in/soul.to.shiva
last_updated: 2024-12-18
---

# Sunil Yogi

I teach yoga as a disciplined inner journey for real transformation, not just a workout. Through a strong focus on correct alignment, I guide students of all levels in online and offline classes, including for specific health conditions.

## Services

### [Group Yoga Classes (All Levels)](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels)

Online and at studios in New Ashok Nagar & Mayur Vihar

Typically ₹1,200-2,500 per person per month (estimate)

- ![This is where the real work happens. I provide hands-on adjustments to help you find your alignment and safely deepen your practice. It's not about forcing a pose, but understanding how your body can achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d390ead4-d83e-435c-b523-84a8b98e2f6d)
- [Video: You don't need to be flexible to start. Here, we use props like chairs and yoga wheels to support the body in deep backbends. This method makes advanced postures accessible and safe for everyone, helping to build confidence and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740afb7e-b56d-4a6c-8b11-72bf2220e5fa)
- [Video: Age is just a number on the mat. This dedicated student is 46 and has been with me for two years. Her progress is a testament to the fact that with consistent effort, transformation is possible for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dba1fc9-c7c3-4106-9a7d-a8aaf793690d)
- [Video: I guide students through advanced asanas like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). With props and precise adjustments, we work on opening the hips and improving spinal flexibility, turning challenging poses into achievable goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb0976a-72e0-437c-9dd4-97fdfcefb119)
- [Video: A glimpse into our group class. I walk the room to observe and offer individual corrections. The focus is always on correct form and mindful movement, ensuring everyone is practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13ff133-ad07-42de-893b-b946306421af)
- ![We use the yoga wall and ropes to build incredible core strength and body control. This is not just a workout; it's a way to train your body and mind to work together, creating stability from your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363fc591-755f-47e5-82d1-fdc136018524)
- [Video: परिवर्तन मुश्किल है लेकिन परिवर्तन जरूरी है। (Change is difficult, but change is necessary). This is the core of our practice. We work to bring about real change, not just in the body, but in the mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85164d8a-916e-47be-961e-8701cda144e1)
- [Video: The physical practice prepares us for the real journey inward. We end our sessions with practices like Om meditation to quiet the mind, reduce stress, and connect with our true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e516dea8-ac38-4466-a49a-998b6087ca4e)

### [Private & Corporate Yoga](https://mytribe.in/soul.to.shiva/private-corporate-yoga)

At studios or at your location across Delhi NCR

Typically ₹700-1,800 per session (estimate)

- ![This is where the real work happens. I provide direct, hands-on assistance to ensure your alignment is perfect and you can safely explore the full depth of each balancing asana, like this standing split, Svarga Dvijasana. This personal attention helps build core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d390ead4-d83e-435c-b523-84a8b98e2f6d)
- ![Using wall ropes is a technique I focus on to build exceptional core strength and body control. Here, a student holds a challenging horizontal pose, which decompresses the spine and strengthens the entire back and abdominal muscles. This is not a shortcut, but a tool for achieving correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f29a166-9153-495a-a61b-68ae478a4169)
- [Video: Advanced backbending requires trust and the right technique. In this video, you can see how I use props like a chair and ropes to help students safely deepen their backbends, improving spinal flexibility and opening the heart center. This method ensures progress without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad2e18a-6746-4d0e-a868-56a03103a87d)
- [Video: The Scorpion Handstand, or Vrischikasana, is a peak posture that demands immense strength, balance, and flexibility. I guide my students through each stage, providing the necessary support to build their confidence and physical capacity for such advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64540bf-9a2a-4f73-899f-fa8ce5133b8b)
- [Video: Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is a deep hip and back opener. I work closely with each student, using straps and gentle adjustments to help them achieve the full expression of the pose, which is excellent for relieving sciatica and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb0976a-72e0-437c-9dd4-97fdfcefb119)
- [Video: The discipline of yoga is not confined to the studio. This video shows a sequence of advanced poses, from arm balances to standing splits, practiced outdoors. This demonstrates the strength and focus that allows you to find your center anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0152a6a6-ae2a-4df2-a427-e0de4e765680)
- [Video: As Sadhguru explains, maintaining your body's fundamental fitness is crucial. The ability to stand up from a seated position without using your hands is a simple test of your body's agility and strength. This is the kind of functional fitness we build through consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb24c9d-2880-456e-a135-50722bef0380)

### [Therapeutic Yoga](https://mytribe.in/soul.to.shiva/therapeutic-yoga)

Online and at studios in New Ashok Nagar & Mayur Vihar

Typically ₹2,000-5,000 per month (estimate)

- [Video: This is the essence of my Soul To Shiva method. Here, I am providing a hands-on adjustment for Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Using a yoga belt allows the student to safely deepen the backbend and open the hips and chest, getting the full therapeutic benefit of the asana without risking injury. Correct alignment is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb0976a-72e0-437c-9dd4-97fdfcefb119)
- [Video: Age is just a number on this journey. This dedicated student is 46 years old and has been with me for two years. Through consistent practice, she has developed incredible flexibility and strength, mastering advanced poses like Hanumanasana (the splits). Her progress shows that with discipline, *parivartan* (transformation) is possible for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dba1fc9-c7c3-4106-9a7d-a8aaf793690d)
- [Video: In my studio, we use props to make yoga accessible and effective. Here you can see a group class using chairs and yoga wheels to support a deep backbend. This technique helps open the thoracic spine and shoulders safely, which is crucial for relieving back pain and improving posture, even if you are a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740afb7e-b56d-4a6c-8b11-72bf2220e5fa)
- [Video: Yoga is an *andar ki journey* (an inner journey) to quiet the mind. An inversion like this supported headstand (Sirsasana) is powerful for combating stress, depression, and anxiety. By increasing blood flow to the brain, it helps calm the nervous system and brings a sense of focus and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36756b2f-475f-4d1a-8a71-506d4cec83b6)
- [Video: I offer specialized classes to address specific health concerns. This session is tailored for women dealing with PCOD and PCOS. We use targeted asanas, like this supported forward bend, to help regulate hormones, manage weight, and reduce the stress associated with these conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d7c946-185f-4208-b896-a811db270a57)
- ![We use a variety of tools to challenge the body and build strength. This advanced asana, a variation of Viparita Shalabhasana (Superman Pose) using wall ropes, builds incredible core and back strength. It shows how we can use props to achieve poses that might otherwise seem impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363fc591-755f-47e5-82d1-fdc136018524)
- [Video: *परिवर्तन मुश्किल है लेकिन परिवर्तन जरूरी है।* (Change is difficult, but change is necessary.) This is my core belief. Here, students use stability balls for core strengthening exercises. The physical challenge you see is just the beginning; the real work is the inner transformation that comes with pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85164d8a-916e-47be-961e-8701cda144e1)
- [Video: The goal of all asana practice is to prepare the body and mind for stillness. Our Om meditation sessions are where we practice Chitta Vritti Nirodha, the calming of the mental fluctuations. This is where the deepest healing begins, connecting the soul to the universal consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e516dea8-ac38-4466-a49a-998b6087ca4e)

### [Yoga for Kids & Seniors](https://mytribe.in/soul.to.shiva/yoga-for-kids-seniors)

Online, at studios, or at your location across Delhi NCR

Typically ₹1,500-5,000 per person per month (estimate)

- [Video: (Hero Item) This is proof that age is just a number. Here, a 68-year-old student builds strength and flexibility using a resistance band. My focus for seniors is on safe, modified movements that improve energy and overall wellness, showing that parivartan (change) is possible at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b33542-3f44-41ce-bbbd-9a48fb59e92a)
- ![For kids, yoga is about finding balance and discipline while having fun. This young student is mastering Mayurasana (Peacock Pose), a difficult asana that requires immense core strength and focus. It takes time, but as I say, "Ek din main nahi hoga, lekin ek din zarur hoga."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2237d90f-7cb8-45e0-bdf4-9bdfe9bfd5b2)
- ![We often take our practice outdoors to connect with nature. Here, our students are finding their center during a rooftop meditation session. Whether in the studio or under the open sky, the goal is always to quiet the mind and connect with the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f6da23-7efe-468b-bd78-d54e30a79565)
- [Video: I guide my students through advanced backbends using props like the yoga wheel for support. This allows them to deepen the pose safely, increasing spinal flexibility and opening the heart chakra. This is how we build confidence and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b8e507-1806-44ad-850d-e9f98a5a9b3c)
- ![For many, especially seniors, props are essential for a safe practice. Here, students use chairs to support a gentle backbend, which helps improve posture and relieve back tension without strain. Koi jaldbaazi nahi, just slow, steady progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5e2742-f67c-47ee-9225-716b3f7aa372)

### [Yoga Teacher Training](https://mytribe.in/soul.to.shiva/yoga-teacher-training)

At studios in New Ashok Nagar & Mayur Vihar

Typically ₹18-40K per 200-hour TTC course (estimate)

- [Video: This is the heart of my teaching. I provide direct, hands-on guidance to ensure you master not just the shape of the pose, but the correct alignment. Here, I am assisting a student in Eka Pada Rajakapotasana to safely deepen the backbend and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb0976a-72e0-437c-9dd4-97fdfcefb119)
- [Video: In my classes, we use props like chairs and yoga wheels to make advanced postures more accessible. This supported backbend drill allows students to build spinal flexibility and confidence in a group setting, pushing their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740afb7e-b56d-4a6c-8b11-72bf2220e5fa)
- [Video: The journey to advanced asanas like the scorpion handstand (Vrischikasana) requires strength, balance, and trust. With my close supervision and support, you will build the power and control needed to master these challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64540bf-9a2a-4f73-899f-fa8ce5133b8b)
- [Video: Hear directly from one of my students. This is not just about a certificate; it's about a journey that transforms your life. My foundation course is designed to build you up for a better way of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b36e83d-b98f-42e0-86c6-fd9482bdf3fc)
- [Video: We utilize wall ropes, a key tool in Iyengar yoga, for deep stretching and decompression. This video shows how ropes can be used for advanced spinal stretches and inversions, helping to lengthen the body and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babf178a-fd3d-420e-9913-4688d5814531)
- ![Balance is not just physical, it is mental. Here, a student practices a variation of Natarajasana (Dancer's Pose) on a yoga wheel, a technique that challenges core strength and sharpens focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc164c2-dc6b-4e41-90d1-d69b0b451144)
- ![The result of hard work and dedication. This is a group of my students, proud graduates holding their certificates from our teacher training course, ready to begin their own teaching journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c36fec-13f0-4f21-9bdd-ea9ddf084363)

## Meet your expert

### My story

Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.

### My work

- **All Yoga Services – Online, Offline, Personal, Corporate**: We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
- **Specialized Yoga – Health Focused**: We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
- **Our Philosophy – Not Just Exercise**: Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
- **Who Should Join?**: Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
- **What to Expect**: Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.