--- title: "120 Hard Fitness Challenge in Greater Noida - Coach Sonu Bhati" description: "Join Coach Sonu Bhati's 120 Hard Fitness Challenge in Greater Noida. Experience disciplined athletics training and physical conditioning. Start your journey today." canonical: https://mytribe.in/sonu.bhati.pali/track-and-field-training/the-coach-s-corner-120-hard-fitness-challenge last_updated: 2025-09-16 --- # 120 Hard Fitness Challenge in Greater Noida Tribe Verified · NIS Level 1 Certified Athletics Coach By [Sonu Bhati](https://mytribe.in/sonu.bhati.pali) · Trains at The Athletics Future Academy and across Greater Noida · ₹1,800 per month (estimate) Part of [Track and Field Training](https://mytribe.in/sonu.bhati.pali/track-and-field-training). [View full gallery](https://mytribe.in/sonu.bhati.pali/track-and-field-training/gallery) I live what I teach. This 120-day fitness journey is my personal commitment to the grind, showing you that real strength is built one session at a time. ## Photos and videos - [Video: Leading the team through mini-hurdle drills. I believe a coach must be on the field, in the dirt, sharing the struggle with his athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7c78fb-0046-4cab-8ee8-c5a3832a9634) - ![Day 50 of my 120 Hard Fitness Challenge. Using a hurdle for stretching after a tough workout. Flexibility is as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b1267a-efbb-4c69-8418-751c4a865bf0) - [Video: Day 46 of the 120 Hard Fitness Challenge. Working on agility and speed with ladder and hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba97c38-c159-4498-82f5-c7b74aeae1d5) - [Video: Day 43 of the challenge. Incorporating throwing drills into my own workout to maintain functional strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051819d-1a06-47e1-b68f-131be7d85626) - [Video: Day 42 of my 120 Hard Fitness Challenge. A solo run on the field. Discipline is what you do when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5f5f54-f224-4798-b6fb-8fac879316ee) - [Video: Day 37 of the challenge. Working on my own running form and agility. A coach must stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42df8e3f-db8c-407f-8a6e-4497f07f60a8) - [Video: Day 35 of the 120 Hard Fitness Challenge. Leading my athletes in running drills. My struggle is their motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528878a0-dc20-415d-b028-20f352b4b4be) - [Video: Day 31: Agility, Balance, and Coordination. Leading by example during an ABC drill session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2882a6-e622-4ee2-ae70-f8e30d2e423d) - [Video: Day 30 of the 120 Hard Fitness Challenge. Pushing through ladder and hurdle drills alongside my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9795bae8-be3e-43c1-adfd-edfbc8a33c52) - [Video: Day 25 of the challenge. Using the sandpit for plyometric jump training to build my own explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526f5f8b-2eab-4d89-bdd9-8dc1ed680521) - [Video: Day 23 of the 120 Hard Fitness Challenge. Focusing on dynamic movement and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94182e38-589c-481c-bad4-c5043bee4cd5) - [Video: Day 22 of the challenge. More agility work on the field. Consistency is the key to any fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0495a8-f4ca-4983-93be-295d3765dd5e) - [Video: Day 20 of the 120 Hard Fitness Challenge. Working on hurdle drills to maintain my own flexibility and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d8ba11-1c8f-43bc-9fa4-26afc668403d) - [Video: Day 19 of the challenge. Using a medicine ball for explosive strength training on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47f8bf0-6d17-4f8b-834c-48715e3b337c) - [Video: Day 16 of my 120 Hard Fitness Challenge. Pushing through agility ladder drills. I will not quit, and I expect the same from my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846bc01-af89-4a49-bdf1-20b39e5af790) - ![Receiving an award at a local athletics event. It's an honor to be recognized for my dedication to coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1b260c-5a41-46c7-b1e1-2fd5aaca85d0) ## About The Coach's Corner: 120 Hard Fitness Challenge When I say I focus on 'sangharsh' (struggle), I mean the daily grind. During this 120-day challenge, I personally demonstrate every hurdle drill, plyometric jump, and agility ladder routine that my athletes perform. This is not about showing off; it is about showing you that no matter if you are a beginner or a national-level aspirant, the fundamentals of speed, coordination, and mental toughness remain the same for everyone on my ground. My training philosophy in Greater Noida is simple: no shortcuts, only hard work. This 120 Hard Fitness Challenge is the backbone of the Athletics Future Academy. It forces you to show up, even when your body tells you to stop. ### Why This Challenge Works Most people look for quick fixes. At my academy, we build a base. Whether we are doing sprint block start drills, hurdle rhythm work, or explosive plyometrics in the sandpit, the goal is to make you competition-ready. By following my daily routine, you learn how to handle the physical and mental pressure of a real event. ### What You Will Actually Do * **Agility & Coordination:** Using ladders and cones to build footwork. * **Technical Drills:** A-Skip, B-Skip, and explosive hurdle work to refine your form. * **Power Training:** Using medicine balls and plyometric hops to build explosive strength. * **Mental Toughness:** The most important part. You will sweat, you will struggle, and you will learn to push past it. This isn't a gym where you walk on a treadmill. We train on grass and tracks, under the sun. If you are serious about joining the Indian Army, police, or chasing athletic medals, you need this foundation. I don't just coach you; I train with you. If you have the guts to show up every day, I have the plan to make you a champion. ## About Sonu Bhati Log mujhe Sonu Bhati kehte hain. My academy in Greater Noida isn't for people looking for easy wins; it's for those ready to sweat for their goals. I train with my athletes because a coach who doesn't walk the path shouldn't be leading it. [See all of Sonu Bhati's services](https://mytribe.in/sonu.bhati.pali) ## More from Track and Field Training by Sonu Bhati - [Featured](https://mytribe.in/sonu.bhati.pali/track-and-field-training/featured) - [Forging Champions: Our Medal Winners](https://mytribe.in/sonu.bhati.pali/track-and-field-training/forging-champions-our-medal-winners) - [Hurdle Mastery: From Drills to Race Day](https://mytribe.in/sonu.bhati.pali/track-and-field-training/hurdle-mastery-from-drills-to-race-day) - [Field Events: Jumps & Throws](https://mytribe.in/sonu.bhati.pali/track-and-field-training/field-events-jumps-throws) - [Strength & Conditioning: The Powerhouse](https://mytribe.in/sonu.bhati.pali/track-and-field-training/strength-conditioning-the-powerhouse) - [Building the Foundation: Agility, Speed & Endurance](https://mytribe.in/sonu.bhati.pali/track-and-field-training/building-the-foundation-agility-speed-endurance) - [The Next Generation: Training for Kids](https://mytribe.in/sonu.bhati.pali/track-and-field-training/the-next-generation-training-for-kids) - [The Academy: Team, Ethos & Recognition](https://mytribe.in/sonu.bhati.pali/track-and-field-training/the-academy-team-ethos-recognition) ## More services by Sonu Bhati - [Physical Training for Defence & Police Recruitment](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment) ## Similar work from other experts - [The Coach's Grind: Authentic Athletic Training in Noida](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/the-coach-s-grind) by Alok Chauhan · Personal Fitness Training · In-person gym sessions at Sector 45, 50, 93, 99 in Noida & across NCR - [The Grind & The Laughs: Real Fitness Talk](https://mytribe.in/teammohitfitness/body-transformation-program/the-grind-the-laughs) by Mohit Rana · Body Transformation Program · Available online and at client locations across Delhi NCR - [Fitness Training With A Coach Who Practices What He Preaches](https://mytribe.in/keshav_pundir/personal-training/i-practice-what-i-preach) by Keshav Singh · Personal Training · In-person training at The Wellness Club Gym, Pitampura - [My Fitness Journey: Raw Training and Discipline](https://mytribe.in/fitnesstraininguru/at-home-personal-training/my-fitness-journey) by Rocky · At-Home Personal Training · At your location across Delhi NCR - [My Fitness Journey & Motivation](https://mytribe.in/jb_powerfitness/personalized-training/my-journey-motivation) by Jyoti Balyan · Personalized Training · At jb powerfitness gym in Sonipat - [My 108-Day Powerlifting Transformation Challenge](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-108-day-challenge-a-journey-of-discipline) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar ## Book To book Sonu Bhati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Sonu%2C%20I%20saw%20the%20120%20Hard%20Fitness%20Challenge%20on%20mytribe.%20I%20want%20to%20know%20how%20I%20can%20join%20your%20training.)