---
title: "Track and Field Training in Greater Noida by a Certified Coach - mytribe"
description: "Looking for expert athletics coaching? Our track and field training in Greater Noida helps athletes of all ages master sprint drills, hurdles, and jumps. Train with a certified coach to unlock your true potential and achieve your goals. Book a session on Tribe!"
canonical: https://mytribe.in/sonu.bhati.pali/track-and-field-training
last_updated: 2025-09-16
---

# Track and Field Training in Greater Noida

By [Sonu Bhati](https://mytribe.in/sonu.bhati.pali) · I train you in all track and field events with real drills, professional gear, and strict discipline, whether you’re a beginner, athlete, or preparing for army and police tests.

## Locations

Trains at The Athletics Future Academy and across Greater Noida

### Visit at

- Trains at The Athletics Future Academy, Omicron III, Greater Noida (close to Pari Chowk, Knowledge Park, Delta I, Gamma II, Sector 36, Surajpur)
- Trains across Greater Noida (Greater Noida, Greater Noida, Uttar Pradesh, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior Athletics & Fitness (U-14)

5-day weekly program focusing on agility ladders, motor skills, and standing start techniques on natural grass.

Typically ₹1,800-2,500 per month (estimate)

#### Core Training Modules
* Agility training using ladders and cone drills for footwork coordination.
* Sprint mechanics instruction including A-Skip, B-Skip, and arm form.
* Standing start techniques and relay race simulations with batons.

#### Schedule & Equipment
* Sessions run 60 to 75 minutes, 5 days a week (Mon-Fri).
* Access to safe plastic mini-hurdles, rubber turbo javs, and medicine balls.
* Focus on discipline including warm-up and cool-down protocols.

### Competitive Event Specialization

Twice-daily training for sprints, jumps, or throws using professional metal hurdles and synthetic track visits.

Typically ₹3,200-4,500 per month (estimate)

#### Technical Event Training
* Sprints: Block clearance drills, drive phase acceleration, and velocity mechanics.
* Hurdles: Use of professional metal ATE hurdles with focus on hip mobility and 3-step rhythm.
* Jumps: Approach run calibration and takeoff mechanics using wooden springboards.
* Throws: Rotational and glide techniques for shotput and crossover steps for javelin.

#### Operational Inclusions
* Dual session access: Morning conditioning and evening technical skills.
* 80% training on natural grass for strength plus scheduled synthetic track visits.
* Competition preparation including warm-up protocols and tactical guidance.
* Direct technical correction from NIS Certified coaches.

### Elite Performance & Gym Integrated

Comprehensive package combining field athletics with guided gym weightlifting and high-intensity conditioning.

Typically ₹5,000-6,500 per month (estimate)

#### Advanced Strength Module
* Gym access membership included at partner facility.
* Coaching on explosive lifts: Deadlifts, Squats, and Cleans for power generation.
* Plyometric drills including high-intensity box jumps and barrier hops.

#### Performance Management
* Integration of high-intensity boot camp protocols (120 Hard Challenge).
* Traditional diet planning to support high training volume.
* Video analysis for technique correction.
* Unlimited access to all equipment and weekend cross-training runs.

## About Track and Field Training

### Mera Ek Hi Usool Hai

If you’re looking for shortcut success, yahan mat aana (don’t come here). But if you’ve got that fire inside, this is the ground where champions are made. Losing is not even an option for us.

### Guru-Chela Vibe

I work as a guru, and you become my chela (disciple). We build a bond - respect, discipline, and crazy hard work. No fancy talk, just pure dedication. Jo poora dil se lagta hai, wahi jeetega (the one who gives it their all, wins).

### Training Ka Sahi Tarika

I cover all major track and field events, with proper professional gear. Training happens on both ghass (grass) and synthetic tracks, so you get ready for the real thing.

- Sprint block start drills for explosive speed
- Hurdle rhythm coaching is my specialty, whether you’re a kid or a pro
- Long jump technique training and high jump in our sandpit
- Shotput & javelin - focus on both form and power
- Athletic strength conditioning, including my tough ‘120 Hard Fitness Challenge’

### Sangharsh Ka Raasta (Path of Struggle)

Every session builds your base - strength, stamina, and mental toughness. Is raaste pe chalne ke liye dum chahiye (you need guts to walk this path). It’s not easy. You’ll sweat, struggle, and sometimes want to quit.

### Kiske Liye Hai? (Who’s It For?)

- Bachche (kids) learning basics and discipline
- Serious athletes chasing medals
- Army/police aspirants prepping for physical tests
- Anyone who’s done with mediocrity and ready for real work

Tasalli rakho, harenge nahi (rest assured, we won’t lose). If you’re ready for the grind, I’m here.

## Highlights

Browse through Sonu Bhati's best work.

### [Featured](https://mytribe.in/sonu.bhati.pali/track-and-field-training/featured)

- [Video: This is what dedication looks like. Awarding the silver medal to my athlete Jay Nagar at the Asian Athletics Championship. We don't just train for local meets; we build international champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dec942c-0954-4498-ba00-0cedad5a8c7f)
- [Video: Perfecting the hurdle technique. Here, one of our athletes demonstrates the precise form and rhythm needed to clear hurdles efficiently during a grass track drill. This is the core of our specialized hurdle coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e1b7a6-27e5-4451-abed-a885c65e6681)
- ![Gold is the only standard. Posing with two of my champion hurdlers after their win at the Open Delhi Athletics Championship. Their success is a testament to the relentless grind we put in day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68610b1e-4ee2-429d-a175-8060cf9b4c99)
- ![We build powerful throwers. Two of our dedicated javelin athletes posing with their equipment during a training session. We focus on developing both raw power and precise throwing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f8c9626-7f02-4e66-a72c-e4fec2760c6d)
- [Video: Strength is not given, it is earned. An athlete performs a weighted single-leg step-up, a key exercise in our strength and conditioning program to build explosive power for track and field events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be863f3-6d68-438b-92eb-6056207cdd83)
- [Video: The Guru-Chela bond is everything. This moment, awarding a medal to my athlete after her victory in the Delhi State Javelin throw championship, is the result of shared struggle and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616f105d-a832-4351-9707-37c186627bcf)
- [Video: It's never too early to build a champion's mindset. A young athlete from our kids' program works on his agility and coordination with ladder and mini-hurdle drills, learning discipline from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4deada00-9f58-4105-b284-74bed4500725)
- [Video: The whole team moves as one. Athletes performing synchronized running drills to build stamina and team cohesion. On this ground, we struggle together and we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9495fa6-3390-471c-af5b-5bd101327162)
- ![Our results speak for themselves. A newspaper clipping covering the success of our athletes Divyanshi and Kajal at the CBSE Cluster 19 competition, winning medals in javelin and the 100-meter race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d601ebd8-1acb-4b03-8409-0ca22ba2b709)
- [Video: The explosive start is crucial. A group of our sprinters launching from the starting blocks on a synthetic track during a practice race. We drill this moment relentlessly to shave off precious milliseconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f97575a-d220-4a5a-a916-cc427f866346)

### [Forging Champions: Our Medal Winners](https://mytribe.in/sonu.bhati.pali/track-and-field-training/forging-champions-our-medal-winners)

- ![On the podium at the 60th U.P. State Open Junior Athletics Championships. Our athlete stands proud after securing her medal, a result of pure dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b625a1-a314-4ed6-9af6-45fca3759017)
- ![Another victory at the Delhi State Open Athletics Championships. My athlete stands on the podium, representing the academy's commitment to excellence in hurdling events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb42e09-078b-425b-83d4-3a95039fa035)
- ![Dominating the podium at the Delhi State Open Athletics Championships. Our athletes showcasing their medals, a proud moment for the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ab3e6c-81eb-4158-8320-20ebdd1b74a3)
- [Video: Victory moments from a district athletics meet. One of our athletes on the podium and another proudly displaying her trophy and medal. Every win is a step towards a bigger goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b28fe8-db93-45c2-8b5f-429f1f40c358)
- ![Our girls' team showing their dominance at the CBSE Cluster 19 meet. Standing on the podium with their trophies, they prove that hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1f2440-62bb-4262-a48b-948a64e37639)
- ![More champions from the CBSE Cluster 19 competition. Our throwers and sprinters celebrating their hard-earned medals and trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3544d8a-6a09-4546-9527-5df9feee928b)
- ![Our athlete at the 64th National Inter-State Senior Athletics Championships. Competing at the national level requires immense mental and physical toughness, which we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e06c320-9422-4d07-8ef6-8a2e5af167d1)
- ![Posing with fellow competitors at the National Inter-State Senior Athletics Championships. This is where India's best athletes come to compete, and we are right there with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bd0366-86a9-4d29-be3a-3ee708267b94)
- [Video: A proud moment between coach and athlete. Awarding a medal on the training ground itself, celebrating a recent victory and reinforcing our Guru-Chela bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c66b67a-395d-42bd-95b9-b627c4a57c93)
- ![Our sprinters on the victory stand at the 85th Delhi State Annual Athletics Championships. We train athletes to perform under pressure and bring home the medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1312ab8b-ccaa-431c-8c80-fa9fed6ac701)
- [Video: From the track to the podium. A clip showing the race and the subsequent victory ceremony at the Delhi Open Athletics Championships. We train for the entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412561f3-0803-49f7-868d-ab66826cbfd7)
- [Video: Our hurdler, Meet Bhati, competing at the School Games National Hurdle event. This video shows the high-stakes environment we prepare our athletes for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2bfd81-22e6-4fb8-82a3-4c1c30c698bc)
- ![A moment of pride as our athlete gets selected for the 38th National Games in Uttarakhand. This is a major milestone achieved through years of disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec26c3bd-d85a-4f9c-b13f-bd83705b5a3c)
- [Video: The team celebrating their wins at a recent championship. Holding their certificates and medals, this is the reward for all the sweat and struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fc9b45-0049-47b3-870b-02617ff986c4)
- ![A quiet moment with the girls' team after a successful day. Success brings people together, but the struggle is where the real bonds are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738372c7-4657-49a7-981c-56d2ca1ee003)
- ![Our hurdler with her trophy and medals at the CCS University Meerut Athletics Championship. A proud moment for her and the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5479d598-7d02-40cb-9716-33a1489c024e)
- ![The coaching team with our winning athletes at the Chaudhary Charan Singh University athletics competition. Teamwork between coaches and athletes is key to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c698709-13fe-4471-9c6f-39ebd83cc647)
- ![Our sprinter Sheetal Nagar wins the silver medal in the 100m race at the CBSE National Athletes Championship in Varanasi. A national-level achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa48267-d88c-480c-b9db-3ae638ef40df)
- ![Our girls' team displaying their haul of medals from the CBSE Cluster 19 athletics championship in multiple events like 100m, 200m, 400m, 800m, and shotput.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e79960c-beea-4653-8dbd-2b145b12e0b4)
- ![A closer look at our CBSE Cluster 19 champions. These medals represent countless hours of training, discipline, and the will to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca7f7982-ae6d-41ad-a5f4-74a22d7ae814)
- ![Honoring our champion athletes at the Dronacharya Mela in Dankaur. Our academy and its winners are recognized by the community for their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca8a7e45-598c-4462-94cf-dfcb3c79665c)
- ![Our team of athletes being felicitated on stage during a community event celebrating their success in track and field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a739db79-4bb3-4269-85f4-4fdb2a91a2c3)
- ![Presenting an award to one of our winning athletes at a local athletics tournament. We celebrate every victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3450154a-6e13-40e6-9ea5-0ef8dda3179e)
- ![A young champion in the making. Awarding a trophy to one of our junior athletes, inspiring the next generation to aim high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492e2b45-1567-4a38-9e88-fb6880b9e70a)
- [Video: Receiving the Sporting Glory Awards. Our athletes being honored as the rising stars of Indian athletics by the District Athletics Association Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/219ff9e8-2b79-4ea0-85a8-17fce6d3a866)
- ![Posing with our decorated athletes. Their success is my success. This is the result of our shared commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08741ea-64c8-43fe-a327-daf24d6732fc)
- ![Our young javelin throwers with their medals and certificates after a successful competition. We are building a strong foundation for future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ab028c-1b47-4c94-8fc8-44e797c4d622)
- ![Celebrating a victory at a local meet. Even the youngest athletes learn the taste of victory through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782fed90-5717-40f8-b292-9b01bd050241)
- ![A young athlete on the podium. We instill a winning mentality from the very beginning of their journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4682a199-0225-47d0-b24b-523dbf01c710)
- ![Our athlete Komal with her gold medal and certificate for the 3000m steeplechase at the 31st Senior UP State Athletic Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9a014a-13cf-421f-abc4-6138be2b8463)
- ![The team celebrates Komal's gold medal win in the 3000m steeplechase. An individual victory is a victory for the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded74f60-4f42-47ff-b457-e5c1d6a2947e)
- ![Young athletes from our academy sweeping the podium at a local meet. This shows the depth of talent we are nurturing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6f9ff6-1ace-460c-bbcf-f0053d4f5dfb)

### [Hurdle Mastery: From Drills to Race Day](https://mytribe.in/sonu.bhati.pali/track-and-field-training/hurdle-mastery-from-drills-to-race-day)

- [Video: A female athlete performs a hurdle mobility drill. This exercise is crucial for developing the hip flexibility required for efficient hurdle clearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8ee97b-8100-4766-83eb-ac35defe49b7)
- [Video: A young athlete practices her hurdle run-throughs on the grass field. We focus on building confidence and technique before moving to higher speeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad42d4fc-b4dd-40b0-8511-55cd01d89019)
- ![An athlete carries a hurdle as part of a strength and conditioning drill. This builds functional strength specific to the demands of a hurdler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619a79c8-4e46-4980-aef7-19870118cf5f)
- [Video: A young hurdler practices his technique on a synthetic track. We ensure our athletes are prepared for all competition surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a1a5d9-6186-4868-a10a-6e1e96f958f4)
- [Video: Athletes performing hurdle drills on a synthetic track. This drill focuses on maintaining speed and rhythm between the hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaf6aeb-a486-4d96-8026-6bf2ab0987ec)
- [Video: An athlete works on his lead leg and arm action while going over a series of low hurdles. Repetition is key to mastering the complex movements of hurdling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c70e22-88ed-4d26-bb49-72c1b433fb14)
- [Video: A group of athletes performing coordinated hurdle jump drills. This helps in developing explosive power and synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4935f3-7bb3-4b83-bd94-d76372cb7760)
- [Video: I observe as an athlete practices two-footed jumps over hurdles, a plyometric drill to build explosive strength in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c21117-af81-429d-adc0-bcdda8ceeea2)
- [Video: A young female athlete practices multi-hurdle jumps, a key drill for improving coordination and reducing the time spent in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254633d2-e418-4e0e-8fd4-060a5ac52693)
- [Video: Athletes performing two-legged hurdle hops in sequence. This plyometric exercise is excellent for developing power and a quick ground contact time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57fd864-980b-4e13-9578-c7bb61cc269d)
- [Video: A series of hurdle hops, focusing on continuous, explosive movement. This drill builds the elastic strength needed for high-level performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866b1f0b-737f-4ef5-969e-126959eb749c)
- [Video: A hurdler practices on a synthetic track, focusing on her approach and clearance of a single hurdle. We break down every phase of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502ecfb1-1268-4546-9edc-fc45d803a5a1)
- [Video: A young athlete executes a hurdle clearance drill on the grass field. We start with the basics to build a solid technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7dc588-64d8-482c-97ce-fd124c6a000d)
- [Video: A female athlete focuses on her trail leg technique during a slow-motion hurdle walkover drill. Mastering the details is what separates good from great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07207257-1214-48eb-9de7-79a2f84c21c3)
- [Video: A young boy practices the 'duck-under' drill, which teaches the importance of staying low and driving forward through the hurdle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb3522a-f6da-46a3-ae3e-6f13f9385766)
- [Video: Athletes performing side-step drills over hurdles to improve lateral mobility and hip strength, crucial for a stable and powerful hurdling motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bfa3d0-86ab-4a7f-a474-5655422f6764)
- [Video: An athlete demonstrates explosive power by jumping over a series of hurdles. This drill is part of our advanced plyometric training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7c855-d388-4b69-a22b-f72ee56957ec)
- [Video: A hurdler works on his technique, running through a line of hurdles on a dirt track, showing our ability to train in any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07328982-cae4-47d4-95f2-174e258452fc)
- [Video: A young athlete practices hurdle jumps, building the explosive power and coordination that will translate to faster race times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87aef788-1d7d-475d-9c8a-757b582689d7)
- [Video: A female athlete practices hurdle clearance in foggy conditions. We train in all weather because competitions don't wait for a sunny day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b991a094-f9eb-4396-8b35-a8b471d7c6e2)
- [Video: An athlete practices jumping over a row of hurdles. This drill is about building confidence and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e72623f-0aa1-4e8a-9ebd-12327307fe4f)
- [Video: A hurdler in full stride during a training session. This shows the dynamic and fast-paced nature of our hurdle practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4af5f34-509e-4c70-a8ad-d77bd5334a2b)
- [Video: I observe an athlete's form during a hurdle drill. Constant feedback and correction are part of my coaching method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcf594a-ccf9-45b7-bd12-4a117be31426)
- [Video: A view down a line of hurdles set up for a drill session. This is the path to perfection, one hurdle at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d973c4bd-79ed-478b-b433-9c973d20b715)
- [Video: Night training session at the stadium. Our hurdlers working on their technique under the lights, showing our round-the-clock dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bafc78db-09f9-4024-b602-a6d388e616e6)
- [Video: An athlete clears a hurdle during a night practice session. The shadow he casts emphasizes the dynamic motion of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e07f793-ceb1-48a6-9aa4-117e148e4b57)
- [Video: A female athlete practices hurdle drills, focusing on the trail leg action. We fine-tune every aspect of the movement for maximum efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd86675-0118-4c23-88b3-74a36b01e921)
- [Video: Hurdlers training on a blue synthetic track. We expose our athletes to different types of competition venues to ensure they are always prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd73d2b2-0a83-4c8c-929e-8fd83a14ea19)
- [Video: A hurdler finishes a race on a synthetic track. This clip captures the final push for the finish line, the culmination of all the drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c4792a-96fe-47a0-b138-ae1827524c16)
- [Video: Athletes perform hurdle walkover drills to improve flexibility and technique. This is a fundamental part of our warm-up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dac159-aef7-4e32-b9d2-c654cef3fb77)
- [Video: A group of athletes, including myself, performing hurdle drills together. I lead from the front and participate in the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dde25a-3aaa-4217-ad17-6339159e6e9e)
- ![The team poses with hurdles after a tough training session. We are a family built on shared effort and a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d66e74-2865-4c02-b5a7-4b925948376f)
- [Video: A female athlete practices a side-on hurdle drill on a dirt track, focusing on hip mobility and lead leg action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e77bb1e-a92e-4d25-9988-01f3269c9bc3)
- [Video: An athlete practices clearing a single hurdle in a large field, focusing on approach speed and takeoff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b48fc07-52e9-430c-8708-823d5cc895d9)

### [Field Events: Jumps & Throws](https://mytribe.in/sonu.bhati.pali/track-and-field-training/field-events-jumps-throws)

- [Video: A young athlete practices his shotput throw into a net on the grass field. We start with safe, controlled drills to build proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33774ed-adad-43fb-9b04-c0f94f05b291)
- ![A young javelin thrower stands ready for practice. We equip our athletes with professional gear to ensure they train to the highest standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccadd708-33cf-4356-b827-f41a9284e509)
- ![Our javelin athletes ready for their training session. We foster a supportive team environment where athletes push each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b622ba-007b-4066-a169-882bb1af7ed9)
- ![A female athlete poses with her javelin. Confidence is a key part of performance, and we build it through rigorous preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a145d0-b419-4529-9192-7c9c569d19bc)
- [Video: A young athlete practices the high jump, landing in our dedicated sandpit. We provide the necessary facilities for safe and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c6a25c-db0b-4c8c-a4fc-982fdd8e5bbe)
- [Video: An athlete performs a jump drill in the sandpit. This exercise helps build explosive power and landing technique for long jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c3fae5-7cdf-4228-93e0-0c901435ad89)
- [Video: An athlete practices landing drills in the long jump pit. Mastering the landing is just as important as the jump itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f95106-1b30-455b-8bc4-21a70f8719ad)
- [Video: Athletes taking turns practicing their long jump approaches and landings. Repetitive practice is essential for consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4a60de-48cb-4a75-a8a4-42983550a84a)
- [Video: A standing broad jump drill in the sandpit. This is a fundamental exercise for developing raw lower body power for all jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f4d1c8-aa69-4ee3-9b20-01da336a1f92)
- [Video: An athlete in mid-air during a long jump attempt at a major stadium. This shows our training translating to performance in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1239ed8f-e3d5-4664-84ea-d4e25786215f)
- [Video: A female athlete executes a long jump, using a springboard for assistance in this specific drill to work on flight mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa531707-26d9-4af5-9b61-8271faf20022)
- [Video: A very young athlete takes his first jump into the sandpit. We welcome beginners and build their skills from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d7e3e3-0795-434e-873a-1fe8123e5eb8)
- [Video: A young athlete practices his javelin throw on the field. We focus on teaching correct form from an early age to prevent bad habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd9d946-e7ec-4f4d-a189-d3a5efe8df6b)
- [Video: A group of javelin throwers performing synchronized stretching drills with their javelins. This builds event-specific flexibility and team unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b52794b-88b8-4afb-bf47-f1768641450e)
- [Video: Young athletes practicing jumping and landing drills in the sandpit. Playful but purposeful training for our junior group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e896a4d-54dc-4c03-a5ac-732b3fc5c552)
- [Video: A group of young jumpers practicing their take-offs in the sandpit. We focus on building explosive leg strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18723213-7b50-40ea-b3bb-c2f74ea08c48)
- [Video: Young athletes practicing javelin throwing drills. We teach the fundamentals of the throw to build a strong technical base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f20aaa3-e584-41e8-927f-3858e6b40433)
- [Video: A shotput thrower in action during a sunset training session. We are committed to training, no matter the time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac8065f-f5df-45ce-8f8e-fe5b51f044c0)
- [Video: Athletes practicing jump drills in the sandpit. This is where the hard work for long jump and triple jump happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630da44e-f4a8-48d0-8481-a982be05de80)
- [Video: A shotput thrower practices his rotational technique in the throwing circle. We focus on the fine details that lead to longer throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26656ab-4116-4e13-8c7b-fdd395875ddf)
- [Video: A look at our throwing practice area. We train our shotput and discus throwers to generate maximum power and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66343630-a1a0-4416-9ef6-25026bb6165a)
- [Video: A female shotput thrower practicing her form. We provide dedicated coaching to help our throwers perfect their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bba4a2a-fc08-45fc-93f2-cc5ce7de037c)
- [Video: A young athlete practices his shotput throw. We are nurturing the next generation of strong field event competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d0ee5b-0c2c-4cbf-8af8-afd29dee6c5d)
- ![A young javelin thrower focuses before his attempt at a competition. We teach mental preparation as well as physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3521ed4-281b-44fc-8151-a3b29bd9828f)
- ![Young athletes doing javelin drills. We use kid-friendly equipment to teach the fundamentals of throwing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737b449f-4d94-4259-9df5-28c7db7120b7)
- [Video: Our youngest group of javelin throwers practicing their form in an open field. It's all about learning the basics correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d13ed3-fcd1-42d9-8065-3e5f718563c6)
- [Video: An athlete practices plyometric jumps in the sandpit, a key training method for improving explosive power for long and high jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ac3bd7-948b-404c-afaa-af69ca6b5e95)
- [Video: A young athlete practices with a wooden training javelin, focusing on the arm action and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b53de78-76b7-42fd-b7be-e3868744ead0)
- [Video: A female athlete practices a standing shotput throw over a hurdle. This drill helps improve the trajectory and height of the throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fba90e-f702-4dec-8174-f1ff4c6b014e)
- [Video: I guide a young athlete through the rotational movement of a shotput throw. Direct, hands-on coaching is central to my method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5e5a1e-82ee-456e-8663-4084731e1624)

### [Strength & Conditioning: The Powerhouse](https://mytribe.in/sonu.bhati.pali/track-and-field-training/strength-conditioning-the-powerhouse)

- [Video: A moment of focus in the gym. Strength training is a critical part of an athlete's regimen, building the power needed for explosive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbe1ab6-6c0b-42f3-be98-a600da733758)
- [Video: An athlete uses resistance bands for a pull-down exercise, targeting the back and shoulder muscles essential for running and throwing form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b691cf-4987-4eed-a109-0083219d8650)
- [Video: I demonstrate a cable machine exercise for building core and upper body strength, with the Indian flag in the background as a constant motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7467f31-704d-48ff-a0fc-be4fc0757637)
- [Video: Performing a cable crossover exercise to build chest and shoulder strength. A well-rounded strength program prevents injuries and improves performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d138b217-2717-4b20-81cc-d987a15d916a)
- [Video: A female athlete performs dumbbell exercises to improve her arm drive, a key component of efficient sprinting technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cb34df-1947-48ce-8ba4-92e412369ca9)
- [Video: I supervise a young athlete's dumbbell workout, ensuring she maintains proper form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edf7b7f-99a3-4fb1-a7f7-fcc02ea7de9a)
- [Video: A young athlete performs dumbbell rows, an exercise that strengthens the back and improves posture for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12aeec3e-ed5b-4ec9-ab8f-cf7fb757552e)
- [Video: A group of our female athletes working on their arm strength with dumbbells. We train together, pushing each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635f0d9c-573f-4ac0-97df-63724b8dffb6)
- [Video: An athlete performs a dumbbell pullover, an exercise for strengthening the chest and back. We incorporate a variety of lifts into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c258064a-4713-47e4-8715-59b50972ca02)
- [Video: I assist an athlete with a Nordic hamstring curl, a difficult but highly effective exercise for building hamstring strength and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e5338a-e646-42d2-be0e-5de7ff34dd0e)
- [Video: An athlete performs a dumbbell triceps extension on a bench. Strong arms are crucial for balance and power in both running and throwing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eaa29f4-b619-4d5c-bb94-372260ba5b34)
- ![Taking a brief rest between sets. The gym is where we build the raw strength that translates to speed and power on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e3484c-272f-46d8-8df0-ee097b245c93)
- [Video: An athlete performs a dumbbell fly on a bench, focusing on chest strength and stability. Every muscle group is important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1412474c-c4ac-4bd3-bce8-0d41f28789ea)
- [Video: A light workout session in the gym. Even on recovery days, we focus on active movements to keep the body ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9b9267-04fa-47b6-89e2-6526da2a17d1)
- [Video: An athlete performs a power clean, a full-body Olympic lift that is excellent for developing explosive power for all athletic events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06a9acb-c79a-46d0-8320-b1e8d65b6304)
- [Video: An athlete performs a dumbbell exercise on the bench. Consistent weight training is a non-negotiable part of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8c84cb-416a-4b25-81c2-e3494bca2262)
- [Video: A portrait in the gym. My philosophy is to lead by example, showing my athletes the dedication required to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb41ade3-ca2b-4e6e-9e98-be4b583a068d)
- [Video: Female athletes performing complex weight training exercises. We push our athletes to build serious strength, regardless of gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d381f59d-4ce3-4b4e-81f7-708df159fac3)
- [Video: Athletes perform planks on the field. Core strength is the foundation of all athletic movement, and we drill it relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee27c0f-887f-4a99-8696-d92afa73e412)
- [Video: Core workout on the field as part of the 120 Hard Fitness Challenge. A strong core is essential for transferring power and maintaining stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce69fab-89cf-412b-824f-ebf59b126849)
- [Video: An athlete executes a clean, a fundamental weightlifting move for developing total-body power. This is how we build explosive athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6329f81c-0a4c-49dd-93fa-ae8db3548cdc)
- [Video: A glimpse into our gym session. For us, the gym is not a hobby; it's a vital part of our daily training life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957767ca-8ee3-43a6-bb4e-16776a9b1ecd)

### [Building the Foundation: Agility, Speed & Endurance](https://mytribe.in/sonu.bhati.pali/track-and-field-training/building-the-foundation-agility-speed-endurance)

- [Video: A female athlete running on a synthetic track. We train for endurance and speed, ensuring our runners have the stamina to finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac650c2-f03e-4c51-82ee-98d5c62c31f2)
- [Video: Athletes perform agility ladder drills to improve foot speed and coordination. Quick feet are essential for every track and field discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3705e86e-70f5-4f31-8530-3087a4fd38d4)
- [Video: A group of young athletes doing push-ups and core exercises on the field. We build a strong foundation of overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d172ab43-5d4c-469f-b9cb-70ce4e37d001)
- [Video: Athletes perform high-knee drills over a series of mini-hurdles on a dirt path. This builds leg strength and endurance in a challenging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdb09af-1890-49c8-ab4b-c43d95c1c7f7)
- [Video: A close-up of athletes performing lateral drills over mini-hurdles. This exercise is key for developing hip strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da968161-9f99-4539-a5eb-7efbb46a9133)
- [Video: Female athletes sprinting on the grass field. We focus on building raw speed and power through repeated high-intensity efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cb0ecf-e4b6-4b17-9d4c-4e5be2aeaaf7)
- [Video: Athletes perform agility drills around cones. These exercises improve their ability to change direction quickly and efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4298d78e-8a15-469d-9252-64302882289a)
- [Video: Young athletes weaving through a line of cones, a fun drill that develops coordination and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e919ef-2641-4ed4-8b2d-5825e95aa75f)
- [Video: A group of athletes performing high-knee drills over mini-hurdles. This is a staple of our warm-up and conditioning routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d0e1b2-dcf2-448a-ba3b-91091968e836)
- [Video: A group of female athletes warming up with dynamic stretches and light drills before the main session begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c40839-6f3b-4622-95a0-c9afeff754d0)
- [Video: Sprinters exploding out of the blocks on a synthetic track. The start is a critical phase of any race, and we practice it extensively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f6ce38-d207-4f39-a44e-871384c96399)
- [Video: I oversee a group of female sprinters during a practice race on the grass. This helps simulate competition and builds race-day toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352ea452-f907-4827-b511-3705f7ab1742)
- [Video: Athletes running through a long line of mini-hurdles. This drill is excellent for improving stride frequency and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f91aee-aa80-4aa7-b475-9f86250e6756)
- [Video: A group of athletes performing dynamic warm-up drills in unison against the setting sun. Discipline and synchronization are part of our culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9474f4ef-b5a0-4825-86a7-41d0ca628fbf)
- [Video: A female athlete leads the pack during a mini-hurdle drill, showcasing her speed and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af0ca3c-ff28-452d-9167-f76122b536aa)
- [Video: Another female athlete powers through the mini-hurdle drill, focusing on maintaining her form and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38e3d2-38e6-497d-9b96-157001628799)
- [Video: Young athletes participating in a relay drill. We teach teamwork and coordination from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0287159-c3c1-48cf-b97f-2d4eda5d443d)
- [Video: Athletes performing lateral shuffles over mini-hurdles, a great drill for building stability and power in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc89288f-589f-4590-98a4-f722b76d875a)
- [Video: A female athlete performs a tuck jump, a plyometric exercise to develop explosive vertical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea283b1-da51-4aab-befe-35b798b09f7a)
- [Video: A 600m race for under-16 girls at the Delhi Open Athletics Championships. We prepare our athletes for a variety of race distances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24979513-e95c-4ad2-bc92-b84c78333b35)
- [Video: A female athlete sprinting on a synthetic track, demonstrating powerful arm drive and leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ab6f69-002f-4823-a0c2-c2ce8fac12af)
- [Video: An athlete performs running drills on the track. This is part of the preparation for a 400m national event in Kerala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c646b28f-f87a-4e3e-95b0-dc19396322ed)
- [Video: Athletes sprinting across the field. The caption says it all: "To make tomorrow easier, you have to work hard today."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5176862c-b6c1-4a82-8db2-32b56137f85c)
- [Video: A wide view of our training ground with athletes performing various drills. This is our field of battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240c1dbd-4a3a-4ecb-a53b-9f7986564bce)
- [Video: A female athlete completes a speed ladder drill, her braid flying behind her. This captures the speed and intensity of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb78225-4b3e-4100-8417-9de3f95dd7fc)
- [Video: Two female athletes sprinting neck-and-neck during a practice race on the track. Competition within the team makes everyone stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c5b86f-4c16-4bf6-9f34-8f1d8b795a03)
- [Video: A group of athletes performing high-knee running drills. This is a fundamental exercise for improving running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a9f0ba-75fb-415b-a29a-dd4504c1c9af)
- [Video: Athletes running sprints on the field during a foggy morning. Our training doesn't stop for the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7be214-8f37-48c1-be46-b9f633d0165f)
- [Video: An athlete works on agility and footwork with ladder drills. These drills are crucial for any aspiring runner or jumper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a03966-3420-4415-9a79-9ef9cf113c46)
- [Video: An athlete performs running drills in cold weather, showing the year-round commitment required to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b6ee78-08f0-47fd-af47-17fb5c96d0fb)
- [Video: A group of athletes running sprints in the morning fog. This is the "Sangharsh ka Raasta" (Path of Struggle) we talk about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80ed475-af20-406e-99ce-d089725bff48)
- [Video: Team CPO (Central Police Organizations) aspirants during a physical training session. We specialize in preparing candidates for the rigorous physical tests of army and police recruitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bf5916-63c1-4fa9-a977-c1ac40687375)
- [Video: Athletes practicing sprint starts on the grass. A powerful start can make or break a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58315709-19d0-4627-a1ee-ad997e117c64)
- [Video: Athletes performing plyometric jumps over mini-hurdles. These explosive drills are key to developing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e802285a-bc76-4124-99e5-2e809077e94a)
- [Video: An athlete demonstrates quick feet and coordination on the agility ladder. This is a core part of our fitness regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afefced1-b12a-4c4d-b687-a1d8f9452e14)
- [Video: Athletes performing dynamic stretching and warm-up drills. Proper preparation is key to preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703df8b7-97e6-4871-a69f-fe35ea527a74)
- [Video: A kids' race in progress at a stadium. We give young athletes early exposure to competitive environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b42591-0dc1-4c10-9c89-fe88a1fa51f1)
- [Video: Young sprinters taking off from the starting line. This is where their journey to become champions begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bc9d5a-ad29-4dce-9d91-4e6cb1d9f577)
- [Video: An athlete performs agility drills, combining mini-hurdles and ladders to challenge his coordination and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d17427-f19a-44cd-939e-8d0dc7c4c6f9)
- [Video: Two female athletes sprinting on a synthetic track with the Indian flag in the background. We train to bring glory to the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a8da73-3f16-4598-b28a-edf07a6d3983)
- [Video: A female athlete navigates a course of mini-hurdles, a drill designed to improve agility and stride control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940c16bc-8044-4016-88d2-6e092620a285)
- [Video: Young girls running sprints on the field. We are building the future of women's athletics in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83b2387-96b7-4b52-9b0e-673ce98c89ff)
- [Video: Young athletes performing agility drills over mini-hurdles. We make training engaging and effective for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e162b9a2-b931-4c80-adca-9b8a6b63e33e)
- [Video: Athletes perform burpee drills combined with sprints, a high-intensity workout to build full-body conditioning and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de62057-6349-43cb-8a21-e97aefc1faeb)
- [Video: A young athlete works on his speed and coordination with agility ladder and mini-hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9974d8d2-39f9-4a6c-b69a-9d11fd1cce71)
- [Video: Female athletes performing sprint drills on the grass. We focus on building a powerful and efficient running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96393bb1-b2fb-41fe-b2b1-3c25e447e81c)
- [Video: Female athletes exploding from a crouched start. This drill is essential for developing a powerful and quick acceleration phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bd5eae-e24f-4aae-92f5-591fe330a6ee)
- [Video: Athletes running sprints on the field. The raw, unfiltered effort of daily training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f7d1da-5594-448a-bdbd-74d30b10f68f)
- [Video: Athletes performing plyometric jumps over mini-hurdles near the sandpit, combining different training methods for maximum effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f9a5e3-532c-4f58-b0ec-75e5abd8d299)
- [Video: The team lies down for a cool-down and stretching session as the sun sets. Recovery is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5defa5b6-8af3-4c08-8c2d-9994a6457839)

### [The Next Generation: Training for Kids](https://mytribe.in/sonu.bhati.pali/track-and-field-training/the-next-generation-training-for-kids)

- [Video: It's never too early to build a champion's mindset. A young athlete from our kids' program works on his agility and coordination with ladder and mini-hurdle drills, learning discipline from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4deada00-9f58-4105-b284-74bed4500725)
- [Video: A young boy confidently navigates mini-hurdle drills. We make training fun and engaging for our youngest athletes while teaching them proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974da141-cbed-47d0-acec-5fab235cb79f)
- [Video: Our youngest member at a 'Kids Athletics Day' event. We encourage participation and introduce children to the world of athletics in a positive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2784e3-049e-4349-8472-edbe3051e499)
- [Video: A lighthearted moment at the training ground. While our training is serious, we also build a supportive community for athletes of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc96b69-8e2c-4050-9bf1-3820d1336a1a)
- [Video: A very young athlete takes his first jump into the sandpit under my guidance. We welcome absolute beginners and build their skills from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d7e3e3-0795-434e-873a-1fe8123e5eb8)
- [Video: A new session begins with our junior athletes learning ladder drills. This is the first step in a long journey of athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b010d573-0ff4-4706-aa43-cd12bd64e843)
- ![A young champion in the making. Awarding a trophy to one of our junior athletes, inspiring the next generation to aim high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492e2b45-1567-4a38-9e88-fb6880b9e70a)
- ![Our young javelin throwers with their medals and certificates after a successful competition. We are building a strong foundation for future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ab028c-1b47-4c94-8fc8-44e797c4d622)
- ![A young javelin thrower focuses before his attempt at a competition. We teach mental preparation as well as physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3521ed4-281b-44fc-8151-a3b29bd9828f)
- ![Our junior champions with their medals and certificates. We celebrate their early successes to build their confidence for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36576970-7ef7-4a3f-bce3-566cc4085764)
- [Video: Our youngest group of javelin throwers practicing their form in an open field. It's all about learning the basics correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d13ed3-fcd1-42d9-8065-3e5f718563c6)
- [Video: Young athletes practicing plyometric jumps in the sandpit. We use these drills to build explosive power in a safe and controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ac3bd7-948b-404c-afaa-af69ca6b5e95)
- ![Celebrating a victory at a local meet. Even the youngest athletes learn the taste of victory through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782fed90-5717-40f8-b292-9b01bd050241)
- ![A young athlete on the podium. We instill a winning mentality from the very beginning of their journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4682a199-0225-47d0-b24b-523dbf01c710)
- [Video: I conduct a motivational session for students at a local primary school during their summer camp, encouraging them to take up sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8eb48b5-ceb7-4a37-a82a-6e4acf7cc403)

### [The Academy: Team, Ethos & Recognition](https://mytribe.in/sonu.bhati.pali/track-and-field-training/the-academy-team-ethos-recognition)

- [Video: A moment of recognition. Receiving a plaque for the academy's contribution to sports, and a group photo with our dedicated female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c842fbd3-bb99-4dc1-91dc-e3c615f5687a)
- ![Our results speak for themselves. A newspaper clipping covering the success of our athletes Divyanshi and Kajal at the CBSE Cluster 19 competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d601ebd8-1acb-4b03-8409-0ca22ba2b709)
- [Video: Advocating for better facilities. A newspaper article where I highlight the need for a synthetic track in our district to help our athletes compete at a higher level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d3daa6-2fa5-4ad6-9a86-076deb6fe78c)
- [Video: Addressing my athletes on the field. My rule is simple: if you have the guts, we will fight and win. There is no room for weakness here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e1c725-d408-4f24-af6f-6378e6f3ca88)
- [Video: A team meeting on the field. We regularly gather to discuss strategy, goals, and reinforce the disciplined mindset required to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56de7767-d252-481e-b7f6-1a010d75e8a5)
- ![A group photo of the entire Gautam Budh Nagar athletics team, with many of our academy's athletes forming its core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68d3058-8a6a-44b2-b12a-e08ef0b08956)
- ![The team seeks blessings after a competition. We believe in hard work, but also in humility and respecting our roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bf26fd-480d-4476-ad58-2d3cbf7789ad)
- [Video: Olympian coach Arjun gives a motivational speech to our athletes. We bring in experts to inspire and guide our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cea316-55f4-4a42-83e8-c44dbfb01497)
- ![The team at an event at the Noida College of Physical Education. We are an active part of the local sports community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0e3e47-4d02-49f0-a508-fd4cd85f2540)
- ![Receiving an award at the Noida College of Physical Education. It is an honor to be recognized for our contribution to athletics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90d6c95-f733-4bd6-91f2-c999ac5d7efc)
- ![Being felicitated at a regional school athletics meet. My work is dedicated to building the future of athletics in this region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0b27c6-21c2-49f4-8f10-67cd012d7510)
- [Video: Officials at a local athletics tournament we helped organize. We are committed to promoting the sport at the grassroots level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e01ad2-b9f1-4c63-ad16-5232b099d5d1)
- ![Celebrating a birthday with the team. We are a close-knit family, supporting each other on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e98ed83-df40-4e13-b7ad-3075efb95344)
- ![Athletes at the starting line of a local cross-country race. We encourage participation in all forms of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab11bfe2-b40c-4a0d-990d-9d3c87ed8691)
- ![Inaugurating a local athletics meet. It is my privilege to help grow the sport in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6718e26-7a85-4bb3-aa29-c2bfbee8703c)
- ![Cutting the ribbon to start a local athletics competition. We actively support and organize events to give athletes a platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5efd0bf-0518-49d6-8cd5-d83093eb121f)
- ![The girls' team of The Athletics Future Academy. We are proud to have a strong and growing contingent of female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4774152a-f759-435b-9213-61dafc370306)
- ![On stage receiving an award for our contribution to sports. Recognition like this fuels our drive to work even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd6ad20-6d95-4cfe-b034-d85ae7c725ec)
- ![A newspaper article featuring our young athletes' reactions to Neeraj Chopra's Olympic medal, showing their inspiration and ambition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164b5f8d-358b-449f-b214-cbac5b275ff5)
- ![Another press clipping celebrating the gold medals won by our young javelin throwers Arnav, Arjun, and Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ff2363-f127-45e1-8ed0-0df250317942)
- ![Newspaper coverage of Arnav Bhati's bronze medal win in a javelin challenge cup. Our young athletes are already making headlines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4eda9a-8811-4291-bcc5-dd31525d9775)
- ![A newspaper report on the gold medals won by our athletes at the district-level javelin competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a9bb5a1-264f-4e63-ad7c-a3bcf7ce8d11)
- [Video: A collage from an award ceremony honoring our academy for its achievements. We are consistently recognized for producing top athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e1bb88-0b76-4491-a854-bcb648859a52)
- [Video: The team with guests and sponsors at our jersey launch event. The support of our community is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e45d8a2-dfe0-4c32-8db0-47aef4a34c2c)
- ![The full academy team posing for a group photo at our jersey launch. A proud day for all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60698681-87f5-4658-9b70-2a9a54e1a13d)
- ![A group photo with sponsors and guests holding up the new jerseys for The Athletics Future Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1795e06-844a-4a1a-9de0-21d03a0c9d15)
- ![Another shot from our jersey launch event. Our new team kit represents our identity and our ambition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85ff291-a12f-41dc-989b-e4ec192f6caa)
- ![An article in Amar Ujala newspaper about the struggles and ambitions of local athletes, featuring our academy and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf72185-9300-4fe6-a4ab-67a859444d05)
- ![Receiving an invitation for an award ceremony from the Rajesh Pilot Shiksha Samiti. Our work is consistently recognized by local organizations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c493ae7-8300-4575-81cb-959f58697e89)
- ![Posing with the team after receiving an invitation for a felicitation ceremony. An honor for me and my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0663ff2-34b0-44ed-afb3-149620733fe6)
- ![The entire academy with the invitation for the award ceremony. We celebrate these moments of recognition together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5be707e-35b2-4919-83eb-6b6597b59ace)
- ![A newspaper article highlighting the fantastic performance of our athletes at the Youth Athletics championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ebdcc9-a1b9-47e9-9677-5eb625ad0370)

### [The Coach's Corner: 120 Hard Fitness Challenge](https://mytribe.in/sonu.bhati.pali/track-and-field-training/the-coach-s-corner-120-hard-fitness-challenge)

- [Video: Leading the team through mini-hurdle drills. I believe a coach must be on the field, in the dirt, sharing the struggle with his athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7c78fb-0046-4cab-8ee8-c5a3832a9634)
- ![Day 50 of my 120 Hard Fitness Challenge. Using a hurdle for stretching after a tough workout. Flexibility is as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b1267a-efbb-4c69-8418-751c4a865bf0)
- [Video: Day 46 of the 120 Hard Fitness Challenge. Working on agility and speed with ladder and hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba97c38-c159-4498-82f5-c7b74aeae1d5)
- [Video: Day 43 of the challenge. Incorporating throwing drills into my own workout to maintain functional strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051819d-1a06-47e1-b68f-131be7d85626)
- [Video: Day 42 of my 120 Hard Fitness Challenge. A solo run on the field. Discipline is what you do when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5f5f54-f224-4798-b6fb-8fac879316ee)
- [Video: Day 37 of the challenge. Working on my own running form and agility. A coach must stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42df8e3f-db8c-407f-8a6e-4497f07f60a8)
- [Video: Day 35 of the 120 Hard Fitness Challenge. Leading my athletes in running drills. My struggle is their motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528878a0-dc20-415d-b028-20f352b4b4be)
- [Video: Day 31: Agility, Balance, and Coordination. Leading by example during an ABC drill session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2882a6-e622-4ee2-ae70-f8e30d2e423d)
- [Video: Day 30 of the 120 Hard Fitness Challenge. Pushing through ladder and hurdle drills alongside my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9795bae8-be3e-43c1-adfd-edfbc8a33c52)
- [Video: Day 25 of the challenge. Using the sandpit for plyometric jump training to build my own explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526f5f8b-2eab-4d89-bdd9-8dc1ed680521)
- [Video: Day 23 of the 120 Hard Fitness Challenge. Focusing on dynamic movement and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94182e38-589c-481c-bad4-c5043bee4cd5)
- [Video: Day 22 of the challenge. More agility work on the field. Consistency is the key to any fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0495a8-f4ca-4983-93be-295d3765dd5e)
- [Video: Day 20 of the 120 Hard Fitness Challenge. Working on hurdle drills to maintain my own flexibility and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d8ba11-1c8f-43bc-9fa4-26afc668403d)
- [Video: Day 19 of the challenge. Using a medicine ball for explosive strength training on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47f8bf0-6d17-4f8b-834c-48715e3b337c)
- [Video: Day 16 of my 120 Hard Fitness Challenge. Pushing through agility ladder drills. I will not quit, and I expect the same from my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846bc01-af89-4a49-bdf1-20b39e5af790)
- ![Receiving an award at a local athletics event. It's an honor to be recognized for my dedication to coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1b260c-5a41-46c7-b1e1-2fd5aaca85d0)

## Meet your expert

[Sonu Bhati](https://mytribe.in/sonu.bhati.pali)

### My story

Log mujhe coach Sonu Bhati ke naam se jaante hain. NIS Level 1 certified hoon, aur maqsad ek hi hai - champions banana. Synthetic track nahi hai, mitti mein daudte hain, phir bhi medal laate hain. Bachhe jo Indian Army me jaana chahte hain, unke liye yahan khaas training hoti hai. Gurjar Education Welfare Trust se bhi juda hoon, education aur sports dono zaroori hai. Main हारूंगा नहीं, ladta rahunga.

### My work

- **Athletics Training**: Running, hurdles, long jump, high jump, javelin throw. Strength aur fitness training bhi gym aur ground pe hoti hai.
- **Academy in Greater Noida**: Yahan ladke, ladkiyan, bachhe sab train karte hain. Hum athletics academy Greater Noida ke naam se mashhoor hain.
- **Coaching Style**: Shortcut nahi, sirf discipline aur kathor parishram. Dum hai toh aao, kamzor dil walon ke liye jagah nahi.
- **Competition Ready**: State, national, international level ke liye athletes taiyaar karte hain. Medal winning athletics coaching ka experience hai.
- **Army/Police Recruitment Focus**: Army physical test coaching ke liye special training. Bohot students Indian Army aur police join karte hain.

## More services from Sonu Bhati

- [Physical Training for Defence & Police Recruitment](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment) · ₹1,500-4,000 per person per month (estimate)

## Experts similar to Sonu Bhati on mytribe

- [Athletics Coaching by Alok Chauhan](https://mytribe.in/alokchauhanathlete/athletics-coaching) · ₹1,200-4,000 per student per month (estimate) · Noida
- [Track & Field Training by Arun Kumar](https://mytribe.in/coach.arunsir/track-and-field-training) · ₹1,200-3,500 per month per athlete (estimate) · Arun Physical Academy
- [Track & Field Training by Vijay Prasad](https://mytribe.in/coach_vijay_/track-and-field-training) · ₹1,500-4,000 per month per person (estimate) · Tau Devi Lal Athletic Stadium
- [Athletic Performance Coaching by Alok Chauhan](https://mytribe.in/coach.athletics/athletic-performance-coaching) · ₹250-900 per session (estimate) · Sector-45
- [Athletics Training by Alok Chauhan](https://mytribe.in/coach_alokchauhan_041/athletics-training) · ₹1,500-3,500 per person per month (estimate) · Sector-45
- [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden
- [Athletics Coaching (Track & Field) by Amit Khanna](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field) · ₹3,000-8,000 per athlete per month (estimate) · National Capital Region
- [Tennis Fitness & Conditioning by Xtreme Tennis Academy](https://mytribe.in/xtremetennisacademy/tennis-fitness-conditioning) · ₹350-800 per session (estimate) · National Capital Region
- [Professional Kabaddi Coaching by Surender Singh](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching) · ₹2,000-7,000 per month per player (estimate) · Delhi kabaddi adda
- [Athletic Performance Training by Dream Basketball Academy](https://mytribe.in/dreambasketballacademy/athletic-performance-training) · ₹1,200-3,000 per month per athlete (estimate) · Ramagya School
- [Personal Football Coaching by FAB Football Academy](https://mytribe.in/footandballfab/personal-football-coaching) · ₹1,000-2,500 per session (1 hour) (estimate) · National Capital Region
- [Personal Football Training by Delhi Youth Football Academy](https://mytribe.in/dyfaindia_official/personal-football-training) · ₹800-1,500 per session (estimate) · Paramount International school

## Book

To book Sonu Bhati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Track%20and%20Field%20Training%20by%20Sonu%20Bhati.)