--- title: "Long Jump & High Jump Coaching in Greater Noida | Athletics Future" description: "Master your Long Jump and High Jump technique with Coach Sonu Bhati. Expert athletics coaching for Army and Police recruitment in Greater Noida. Start now." canonical: https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/long-jump-high-jump-technique last_updated: 2025-09-16 --- # Long Jump & High Jump Technique Coaching Tribe Verified · Athletes trained for Army, Police recruitment. By [Sonu Bhati](https://mytribe.in/sonu.bhati.pali) · Trains at The Athletics Future Academy and across Greater Noida · ₹300 Per Session (estimate) Part of [Physical Training for Defence & Police Recruitment](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment). [View full gallery](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/gallery) Real-world drill training on natural ground. I focus on the run-up, takeoff, and landing mechanics essential for clearing your Army or Police physical test. ## Photos and videos - [Video: An athlete practices plyometric jumps in the sandpit. This drill builds the explosive power needed for a successful long jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c3fae5-7cdf-4228-93e0-0c901435ad89) - [Video: An athlete practices his landing in the long jump pit. Proper landing technique can add crucial inches to a jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f95106-1b30-455b-8bc4-21a70f8719ad) - [Video: Athletes practicing their long jump approaches and landings. We break down every phase of the jump to perfect the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4a60de-48cb-4a75-a8a4-42983550a84a) - [Video: A standing broad jump into the sandpit. This exercise isolates and builds the explosive power of the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f4d1c8-aa69-4ee3-9b20-01da336a1f92) - [Video: A female athlete performs a long jump at a stadium, showcasing the technique and power developed through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1239ed8f-e3d5-4664-84ea-d4e25786215f) - [Video: A female athlete uses a springboard to practice her jump, helping to develop height and proper body position in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa531707-26d9-4af5-9b61-8271faf20022) - [Video: A young boy attempts his first long jump. We start them young, teaching them the fundamentals of athletics with proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d7e3e3-0795-434e-873a-1fe8123e5eb8) - [Video: A female athlete performs a tuck jump, a plyometric exercise that improves vertical leap and coordination for jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea283b1-da51-4aab-befe-35b798b09f7a) - [Video: Athletes of all ages practicing their standing broad jumps. This is a fundamental exercise for developing lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18723213-7b50-40ea-b3bb-c2f74ea08c48) - [Video: An athlete performs plyometric jumps over mini-hurdles. This drill is excellent for improving the power and speed of a jumper's approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e802285a-bc76-4124-99e5-2e809077e94a) - [Video: Young athletes practice jump training into the sandpit, building their confidence and technique from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ac3bd7-948b-404c-afaa-af69ca6b5e95) ## About Long Jump & High Jump Technique Most athletes waste their jump before they even leave the ground. My training fixes your approach mechanics. We use cones to ensure your stride pattern remains consistent, because if your last four steps into the take-off board are off, you will not clear the standard, no matter how strong you are. ### Mastering the Take-off It is not just about raw power. Whether you are aiming for the Indian Army or the Police PET, I drill the same fundamentals: correct acceleration and body angle. You will practice drills in our sandpits designed to mimic the exact conditions of a recruitment test. We break down the approach into phases: acceleration, transition, and the final plant. ### Why Technique Beats Power - **The Approach:** We use ladder drills and cone placement to control your stride length. If you stutter-step, you lose momentum. - **The Landing:** A bad landing is not just a lost inch, it is an injury risk. I teach you how to absorb the shock using your knees, not your lower back. - **The Vertical Leap:** For high jump, it is about the arc and the kick. We use specific box-jump and hurdle drills to build that explosive vertical drive. ### Training for Results My academy in Omicron III, Greater Noida, is not for people looking for comfort. We train on natural grass and sand, the same surfaces you will face on test day. If you want a medal or a uniform, you have to earn it in the mud, not a cushioned gym. I provide the technical correction; you bring the sweat. ## About Sonu Bhati I am Coach Sonu Bhati. I do not believe in shortcuts, and I certainly do not believe in excuses. If you are serious about clearing your physical tests, I will fix your form and push you until you hit the mark. [See all of Sonu Bhati's services](https://mytribe.in/sonu.bhati.pali) ## More from Physical Training for Defence & Police Recruitment by Sonu Bhati - [Featured](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/featured) - [Our Champions: Medals & Recognition](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/our-champions-medals-recognition) - [Hurdle and Agility Training](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/hurdle-and-agility-training) - [Speed and Endurance Running](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/speed-and-endurance-running) - [Strength and Conditioning in the Gym](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/strength-and-conditioning-in-the-gym) - [Leading by Example: My 120-Day Challenge](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/leading-by-example-my-120-day-challenge) - [Life at the Academy](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/life-at-the-academy) ## More services by Sonu Bhati - [Track and Field Training](https://mytribe.in/sonu.bhati.pali/track-and-field-training) ## Similar work from other experts - [Agility, High Jump & Long Jump Coaching](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/agility-jumps-field-events) by Arun Kumar · Physical Test Training for Defence & Police · Trains at academy in Patel Nagar and across Delhi NCR - [Master hurdle and jump technique with expert athletic coaching](https://mytribe.in/gospeedsprintacademy/athletics-coaching-track-field/hurdle-jump-training) by Amit Khanna · Athletics Coaching (Track & Field) · Training across Delhi NCR; Sessions at IIT Delhi & Vasant Kunj - [Explosive Plyometric Training for Athletic Power](https://mytribe.in/flowwithnandan/athletic-performance-training/explosive-plyometric-training) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Explosive Athlete Training in Palam Vihar](https://mytribe.in/singh_crossfit/strength-and-conditioning/explosive-athlete-training) by Shivam Singh · Strength & Conditioning · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Hurdle Mastery Training](https://mytribe.in/dssa_india/track-field-training/hurdle-mastery) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Track & Field Coaching in Gurugram](https://mytribe.in/coachrajeev/athletic-performance-coaching/track-field-forging-elite-throwers) by Rajeev Sejwal · Athletic Performance Coaching · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR ## Book To book Sonu Bhati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Sonu%2C%20I%20saw%20your%20Long%20Jump%20and%20High%20Jump%20training.%20I%20want%20to%20know%20about%20joining%20for%20my%20upcoming%20physical%20test.)