---
title: "Hurdle & Agility Training for Army/Police in Greater Noida"
description: "Get expert Hurdle and Agility training from NIS-certified coach Sonu Bhati. Master drills for Army and Police physical tests in Greater Noida."
canonical: https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/hurdle-and-agility-training
last_updated: 2025-09-16
---

# Professional Hurdle and Agility Training for Recruitment

Tribe Verified · NIS Certified Coaching in Greater Noida

By [Sonu Bhati](https://mytribe.in/sonu.bhati.pali) · Trains at The Athletics Future Academy and across Greater Noida · ₹300 Per Session (estimate)

Part of [Physical Training for Defence & Police Recruitment](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment). [View full gallery](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/gallery)

Master your speed and footwork with drills designed for Indian Army and Police physical tests. Real ground, real results.

## Photos and videos

- [Video: Hurdle drills are fundamental. This video shows an athlete working on flexibility and technique, which are key to clearing hurdles efficiently without losing momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8ee97b-8100-4766-83eb-ac35defe49b7)
- [Video: An athlete practices her hurdle run. Notice the focus and speed. We simulate real test conditions to prepare them for the pressure of the actual event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad42d4fc-b4dd-40b0-8511-55cd01d89019)
- ![Training doesn't end when the drill is over. Carrying the equipment is part of the discipline and strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619a79c8-4e46-4980-aef7-19870118cf5f)
- [Video: Barefoot agility drills on mini hurdles. This strengthens the feet and improves proprioception, making athletes faster and less prone to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdb09af-1890-49c8-ab4b-c43d95c1c7f7)
- [Video: Group agility training over hurdles. This drill builds explosive power and coordination, pushing athletes to keep up with their teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da968161-9f99-4539-a5eb-7efbb46a9133)
- [Video: A young athlete working on his form on a synthetic track. Even after the drill, the focus remains on technique and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a1a5d9-6186-4868-a10a-6e1e96f958f4)
- [Video: Athletes practicing hurdle jumps on the track. This drill is about maintaining speed and rhythm between each hurdle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaf6aeb-a486-4d96-8026-6bf2ab0987ec)
- [Video: Focused drill work. This athlete is performing walkover drills to perfect his lead leg and trail leg action over the hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c70e22-88ed-4d26-bb49-72c1b433fb14)
- [Video: Paired hurdle drills. Training with a partner adds a competitive edge and helps athletes push each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4935f3-7bb3-4b83-bd94-d76372cb7760)
- [Video: A female athlete executes a hurdle jump drill under my supervision. We focus on every detail to ensure flawless execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c21117-af81-429d-adc0-bcdda8ceeea2)
- [Video: Agility cone drills are crucial for developing the ability to change direction quickly, a skill tested in many police and army physicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4298d78e-8a15-469d-9252-64302882289a)
- [Video: Young athletes learning coordination and speed through cone drills. We build the foundation for future champions from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e919ef-2641-4ed4-8b2d-5825e95aa75f)
- [Video: Group of athletes performing high-knee drills over mini hurdles to improve their running form and leg drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d0e1b2-dcf2-448a-ba3b-91091968e836)
- [Video: A group of female athletes warming down after an intense session of hurdle drills. Recovery is as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c40839-6f3b-4622-95a0-c9afeff754d0)
- [Video: Agility ladder and mini hurdle combination drills. This improves foot speed and coordination under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f91aee-aa80-4aa7-b475-9f86250e6756)
- [Video: A female athlete powers through a long set of mini hurdles, building endurance and maintaining form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af0ca3c-ff28-452d-9167-f76122b536aa)
- [Video: Another female athlete showing great focus during mini hurdle drills. The determination is clear on her face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38e3d2-38e6-497d-9b96-157001628799)
- [Video: Plyometric hurdle jumps. This exercise is designed to build explosive power in the legs, essential for jumpers and sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254633d2-e418-4e0e-8fd4-060a5ac52693)
- [Video: A young athlete performs two-footed jumps over a series of hurdles, a key plyometric exercise for developing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57fd864-980b-4e13-9578-c7bb61cc269d)
- [Video: Repetition is the mother of skill. More plyometric hurdle jumps to build the explosive strength needed for competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866b1f0b-737f-4ef5-969e-126959eb749c)
- [Video: A hurdler practices on a synthetic track, focusing on clearing the hurdle with speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502ecfb1-1268-4546-9edc-fc45d803a5a1)
- [Video: Even our youngest members are introduced to agility drills, like this relay race using batons and mini hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0287159-c3c1-48cf-b97f-2d4eda5d443d)
- [Video: A line of athletes performing lateral jumps over mini hurdles. This drill enhances side-to-side agility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc89288f-589f-4590-98a4-f722b76d875a)
- [Video: Young athletes learning the basics of coordination with an agility ladder under a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b010d573-0ff4-4706-aa43-cd12bd64e843)
- [Video: A young hurdler in action, showing great potential. We identify and nurture talent from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7dc588-64d8-482c-97ce-fd124c6a000d)
- [Video: A female athlete working on her hurdle technique. The focus is on maintaining a smooth, continuous running motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07207257-1214-48eb-9de7-79a2f84c21c3)
- [Video: A long line of mini hurdles set up for endurance and agility training. We push our athletes to complete challenging courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240c1dbd-4a3a-4ecb-a53b-9f7986564bce)
- [Video: A female athlete demonstrates excellent form and speed while navigating the mini hurdle course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb78225-4b3e-4100-8417-9de3f95dd7fc)
- [Video: Athletes performing walkover drills. This fundamental exercise helps embed the correct muscle memory for hurdling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bfa3d0-86ab-4a7f-a474-5655422f6764)
- [Video: Explosive power on display. An athlete performs powerful two-footed jumps over a line of hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7c855-d388-4b69-a22b-f72ee56957ec)
- [Video: A young athlete focuses on his form during a hurdle drill, showing the concentration we instill in our trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07328982-cae4-47d4-95f2-174e258452fc)
- [Video: This young athlete is determined to reach the top. His focus during these hurdle jumps shows the spirit of a future champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87aef788-1d7d-475d-9c8a-757b582689d7)
- [Video: Agility ladder drills are a staple in our warm-ups and workouts to ensure our athletes are quick on their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a03966-3420-4415-9a79-9ef9cf113c46)
- [Video: A female athlete practices hurdle jumps in foggy conditions. Excuses don't exist here; we train in all weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b991a094-f9eb-4396-8b35-a8b471d7c6e2)
- [Video: A thrower works on his explosive power by performing hurdle jumps. Strength and agility are important for every type of athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e72623f-0aa1-4e8a-9ebd-12327307fe4f)
- [Video: A hurdler in full stride during a practice run. This is where speed meets technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4af5f34-509e-4c70-a8ad-d77bd5334a2b)
- [Video: This is my team preparing for the CPO (SI) physical test. We focus on specific drills that replicate the exact challenges of the exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bf5916-63c1-4fa9-a977-c1ac40687375)
- [Video: A coach watches over an athlete during hurdle practice. Constant supervision and feedback are key to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcf594a-ccf9-45b7-bd12-4a117be31426)
- [Video: A line of hurdles set up for a drill session. This is a common sight at our academy, where we prioritize technical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d973c4bd-79ed-478b-b433-9c973d20b715)
- [Video: Night training session at the stadium. We use every available moment to train, because dedication knows no time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bafc78db-09f9-4024-b602-a6d388e616e6)
- [Video: An athlete performs hurdle drills under the stadium lights. The commitment to training extends beyond daylight hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e07f793-ceb1-48a6-9aa4-117e148e4b57)
- [Video: A coach demonstrates an agility ladder drill. I believe in leading by example and showing the correct technique myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afefced1-b12a-4c4d-b687-a1d8f9452e14)
- [Video: A female athlete practices with mini hurdles, focusing on maintaining her pace and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd86675-0118-4c23-88b3-74a36b01e921)
- [Video: A coach performs agility drills, showcasing the speed and coordination we teach our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d17427-f19a-44cd-939e-8d0dc7c4c6f9)
- [Video: A female athlete works on her agility and speed with a set of colorful mini hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940c16bc-8044-4016-88d2-6e092620a285)
- [Video: Young athletes learning lateral movement and coordination through mini hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e162b9a2-b931-4c80-adca-9b8a6b63e33e)
- [Video: A group of male athletes performing hurdle walkover drills to improve flexibility and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dac159-aef7-4e32-b9d2-c654cef3fb77)
- [Video: A young athlete shows great concentration while performing an agility ladder drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9974d8d2-39f9-4a6c-b69a-9d11fd1cce71)
- [Video: An athlete practices a jump over a single hurdle, focusing on perfecting his takeoff and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b48fc07-52e9-430c-8708-823d5cc895d9)

## About Hurdle and Agility Training

Most candidates lose crucial seconds by tripping or losing rhythm on the obstacle course. I train you to maintain peak agility even under heavy fatigue by focusing on precise foot placement and rapid direction changes through high-volume mini-hurdle drills.

Most candidates focus purely on running speed, but they lose critical seconds at the obstacle course. My hurdle and agility program is built to fix exactly that. We use low-height hurdles and agility ladders to drill foot placement and rhythm. When you are tired during a 1600m run or a 5km test, your form usually breaks down—that is where injuries happen and speed is lost.

My training in Omicron III, Greater Noida, replicates the exact demands of the Physical Efficiency Test (PET). You won't find fancy equipment here because you won't find it at the recruitment ground either. We train on natural grass, using high-volume repetition to build 'track-smart' legs. Whether it’s high-knee drills over mini-hurdles or rapid-fire cone zig-zags, every movement is timed. If your lead leg is slow or your trail leg drags, we correct it instantly. This is a 6-day-a-week commitment. If you are serious about clearing your physical standards, this is where you start.

## About Sonu Bhati

I am Coach Sonu Bhati, and I don't coach for 'fitness'—I coach for results. If you have the guts to train for the Indian Army or Police, you belong in my squad. If you are looking for shortcuts, look elsewhere.

[See all of Sonu Bhati's services](https://mytribe.in/sonu.bhati.pali)

## More from Physical Training for Defence & Police Recruitment by Sonu Bhati

- [Featured](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/featured)
- [Our Champions: Medals & Recognition](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/our-champions-medals-recognition)
- [Speed and Endurance Running](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/speed-and-endurance-running)
- [Long Jump & High Jump Technique](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/long-jump-high-jump-technique)
- [Strength and Conditioning in the Gym](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/strength-and-conditioning-in-the-gym)
- [Leading by Example: My 120-Day Challenge](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/leading-by-example-my-120-day-challenge)
- [Life at the Academy](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/life-at-the-academy)

## More services by Sonu Bhati

- [Track and Field Training](https://mytribe.in/sonu.bhati.pali/track-and-field-training)

## Similar work from other experts

- [Agility, High Jump & Long Jump Coaching](https://mytribe.in/coach.arunsir/physical-test-training-for-defence-police/agility-jumps-field-events) by Arun Kumar · Physical Test Training for Defence & Police · Trains at academy in Patel Nagar and across Delhi NCR
- [Speed & Agility Drills: Build Explosive Athletic Power](https://mytribe.in/coach.athletics/athletic-performance-coaching/speed-agility-drills) by Alok Chauhan · Athletic Performance Coaching · In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99)
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- [Running Form and Speed Training in Noida](https://mytribe.in/coach_alokchauhan_041/athletics-training/speed-agility-running-form) by Alok Chauhan · Athletics Training · In-person training at Sector 45, 50, 93, 99 in Noida & across NCR

## Book

To book Sonu Bhati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I'm%20interested%20in%20joining%20the%20Hurdle%20and%20Agility%20training.%20Could%20you%20tell%20me%20about%20the%20upcoming%20batch%20timings%3F)