--- title: "Defence & Police Physical Training to Ace Your PFT PET in Greater Noida - mytribe" description: "Struggling with the physical test for Army or Police recruitment? Get expert Defence & Police Physical Training in Greater Noida from Coach Sonu Bhati. We specialize in PFT PET preparation, including 1600m running and long jump. Book a trial session on Tribe!" canonical: https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment last_updated: 2025-09-16 --- # Physical Training for Defence & Police Recruitment in Greater Noida By [Sonu Bhati](https://mytribe.in/sonu.bhati.pali) · I train you only for Defence and Police recruitment physical tests with the same drills, distances, and standards as the real exams—no shortcuts, just focused preparation. ## Locations Trains at The Athletics Future Academy and across Greater Noida ### Visit at - Trains at The Athletics Future Academy, Omicron III, Greater Noida (close to Pari Chowk, Knowledge Park, Alpha II, Surajpur, Beta I, Yamuna Expressway) - Trains across Greater Noida (Greater Noida, Greater Noida, Uttar Pradesh, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### One Day PFT Assessment Single drop in session to test 1600m timing and jump distances against official recruitment standards. Typically ₹300-500 Per Session (estimate) #### Performance Testing * Timed Run: 1600m or 5km run timed by coach with lap announcements. * Measurement: Official tape measurement of Long Jump and High Jump performance. * Feedback: Verbal report on standing versus recruitment cutoff standards. #### Facility Usage * Access to academy ground and obstacles for the session duration. * Participation in group warm up and cool down routines. ### Monthly Defence Recruitment Outdoor Training 6 days/week outdoor training focused on 1600m endurance, obstacle drills, and 3 hour daily sessions. Typically ₹2,000-3,500 Per Month (estimate) #### Schedule & Duration * Frequency: 6 Days a week (Monday to Saturday). * Session Duration: 2.5 to 3 hours per session (Morning or Evening). * Participation in seasonal fitness challenges. #### Physical Efficiency Test (PET) Prep * Endurance Running: Daily 1600m / 5km conditioning on natural grass track. * Sprint Mechanics: 100m/200m interval training. * Jump Training: Long jump drills in mud/sand pit and high jump with competition hurdles. * Agility Work: Ladder drills and cone zig zags. #### Outdoor Strength & Conditioning * Calisthenics: High volume pushups, situps, chin ups, and burpees. * Core Conditioning: Plank variations and leg raises. * Medicine Ball Drills: Partner throws and slams. #### Coaching * Group supervision by NIS Certified Coach. * Real time feedback on running posture and breathing. ### Integrated Ground & Gym Training Combines daily outdoor field training with commercial gym access for weightlifting and injury prevention. Typically ₹4,000-5,500 Per Month (estimate) #### Base Training * Includes all inclusions from the Defence Recruitment Outdoor Training package. #### Indoor Gym Access * Membership access to partner gym facility. * Facility includes air conditioning, mirrors, and rubber flooring. #### Weight Training * Compound Lifts: Coaching on Deadlifts, Squats, and Bench Press using Olympic barbells. * Isolation Work: Dumbbell exercises for muscle definition. * Machine Work: Usage of Lat pulldown, leg press, and cable machines. #### Athlete Support * Active spotting during heavy lifts for safety. * Basic diet charts focusing on natural foods (milk, ghee, chana) for weight goals. ## About Physical Training for Defence & Police Recruitment ### Mera Usool, Mera Training Style Mere yahan koi shortcut nahi chalta. If you have the guts to wear that uniform, this is the place for you. My coaching is simple - total dedication and trust in the process. I push hard, but only because I know what these Defence and Police jobs demand. Jo chela guru par vishwas karta hai, woh aage nikalta hai. ### Fauj aur Police Ki Taiyari This isn't some regular gym scene. Everything here is set up for Indian Army physical test coaching and Police PET running drills. Boys or girls, Army ya SI (Sub-Inspector) - sabke liye same hard work. We train exactly for the Physical Fitness Test (PFT) and Physical Efficiency Test (PET) events, nothing extra. ### Training Ka Breakdown - Long distance runs (1600m, 5km) for stamina and breathing. Yahan thakna allowed nahi hai. - Sprints, long jump, high jump drills, all with proper technique and real test conditions. - Agility ladders, cones, hurdles for footwork and fast change of direction. - Strength ka focus – bodyweight se leke (from) full gym weights, but always with the right form. Planks, sit-ups, plus barbells or dumbbells, sab kuch milega. ### Sirf Sangharsh, No Bahana Yahan sirf mehnat chalegi. Excuse bolne walon ke liye yeh jagah nahi hai. Group training ka alag hi maza hai - competition bhi, support bhi. Bas ek hi rule hai: sangharsh karo, haar mat maano. Tasalli rakho, yahan koi nahi harta. ## Highlights Browse through Sonu Bhati's best work. ### [Featured](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/featured) - [Video: This is what it takes. Perfecting hurdle technique is not just about speed, it's about discipline and rhythm. We drill this relentlessly because every fraction of a second matters in the physical tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e1b7a6-27e5-4451-abed-a885c65e6681) - [Video: This is the result of 'sangharsh'. My athlete, Jay Nagar, winning the silver medal at the Asian Athletics Championship. We don't just train for local tests; we build champions who make India proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dec942c-0954-4498-ba00-0cedad5a8c7f) - [Video: Stamina is built together, pushing each other forward. This is a glimpse of our group running drills, where competition and support go hand in hand. There is no room for giving up here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9495fa6-3390-471c-af5b-5bd101327162) - [Video: Raw power is essential. Here, an athlete performs weighted step-ups to build explosive leg strength. This kind of conditioning is crucial for clearing jumps and powering through sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be863f3-6d68-438b-92eb-6056207cdd83) - ![Our results speak for themselves. This newspaper feature highlights the outstanding performance of my athletes at the Youth Athletics competition, securing 17 medals. This is the outcome of disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ebdcc9-a1b9-47e9-9677-5eb625ad0370) - [Video: We train for every condition. This high jump practice in a mud pit shows our commitment. It builds mental toughness and adaptability, qualities essential for a life in uniform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c6a25c-db0b-4c8c-a4fc-982fdd8e5bbe) - [Video: Correct form is everything. I personally supervise strength training sessions to ensure every athlete is building muscle correctly and safely. Here, I'm guiding an athlete through dumbbell exercises to improve her running arm action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edf7b7f-99a3-4fb1-a7f7-fcc02ea7de9a) - ![The girls of my academy are a force to be reckoned with. This is a team built on mutual respect and a shared goal of achieving greatness. We provide the same tough training for everyone, regardless of gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4774152a-f759-435b-9213-61dafc370306) - [Video: Quick feet, sharp mind. Agility ladder drills are a core part of our training, designed to improve footwork, coordination, and speed, which are critical for the Physical Efficiency Test (PET).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3705e86e-70f5-4f31-8530-3087a4fd38d4) - ![I lead from the front. A coach must embody the discipline he teaches. This is my ground, my equipment, and my commitment to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b1267a-efbb-4c69-8418-751c4a865bf0) ### [Our Champions: Medals & Recognition](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/our-champions-medals-recognition) - ![Standing proud with my athletes after their victory at the Open Delhi Athletics Championship. Their gold medals are a testament to their dedication and trust in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68610b1e-4ee2-429d-a175-8060cf9b4c99) - ![A moment of pride as my athlete stands on the podium at the 60th U.P. State Open Junior Athletics Championships. This is what we work for every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b625a1-a314-4ed6-9af6-45fca3759017) - ![My athletes dominating the podium at the Delhi State Open Athletics Championships. Seeing them with their medals is the biggest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb42e09-078b-425b-83d4-3a95039fa035) - ![Another shot of the winners' podium at the Delhi State Open. Consistent results come from consistent effort, and these boys have proven it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ab3e6c-81eb-4158-8320-20ebdd1b74a3) - [Video: Celebrating victory. This clip captures the joy and pride of my athletes after winning medals and trophies at a major athletics meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b28fe8-db93-45c2-8b5f-429f1f40c358) - ![Our success featured in the news. This article covers the gold and silver medals won by my athletes, Divyanshi and Kajal, at the CBSE Cluster 19 competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d601ebd8-1acb-4b03-8409-0ca22ba2b709) - ![With my athletes at the 64th National Inter-State Senior Athletics Championships. Competing at the national level requires a different level of mental and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e06c320-9422-4d07-8ef6-8a2e5af167d1) - ![Another moment with the team at the National Inter-State Senior Athletics Championships. The experience of competing here is invaluable for their growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bd0366-86a9-4d29-be3a-3ee708267b94) - [Video: The guru-chela bond is sealed with success. Awarding a medal to my student on the training ground itself. This is a proud moment for both of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c66b67a-395d-42bd-95b9-b627c4a57c93) - ![My athletes on the victory stand at the 85th Delhi State Annual Athletics Championship. Their hard work has paid off, and I am incredibly proud to be their coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1312ab8b-ccaa-431c-8c80-fa9fed6ac701) - ![A proud moment with my athlete selected for the 38th National Games in Uttarakhand. This is a major step in her journey, earned through relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec26c3bd-d85a-4f9c-b13f-bd83705b5a3c) - [Video: A new year brings new achievements. My athletes showcasing their certificates and medals after a successful competition. The story of our success continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fc9b45-0049-47b3-870b-02617ff986c4) - ![Being recognized for my contribution to athletics at the Noida College of Physical Education. It is an honor to be acknowledged by the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90d6c95-f733-4bd6-91f2-c999ac5d7efc) - ![Receiving an award is a recognition of the entire academy's hard work. Every win for my students is a win for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1b260c-5a41-46c7-b1e1-2fd5aaca85d0) - ![My young champions on the podium. We start training them early to build a strong foundation for a future in athletics and defence services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6f9ff6-1ace-460c-bbcf-f0053d4f5dfb) - ![A moment of recognition for the academy. Receiving an invitation for an honor ceremony from the Rajesh Pilot Shiksha Samiti for our contribution to sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5be707e-35b2-4919-83eb-6b6597b59ace) - ![Posing with the team and the invitation for the honor ceremony. It is a proud moment for all of us at The Athletics Future Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0663ff2-34b0-44ed-afb3-149620733fe6) - ![Receiving the official invitation letter. This recognition fuels our drive to produce even more champions for the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c493ae7-8300-4575-81cb-959f58697e89) - [Video: A glimpse of our team being felicitated. Recognition like this motivates us to push our limits even further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c842fbd3-bb99-4dc1-91dc-e3c615f5687a) - ![With the team at an event at the Noida College of Physical Education. We are not just a team, we are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0e3e47-4d02-49f0-a508-fd4cd85f2540) ### [Hurdle and Agility Training](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/hurdle-and-agility-training) - [Video: Hurdle drills are fundamental. This video shows an athlete working on flexibility and technique, which are key to clearing hurdles efficiently without losing momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8ee97b-8100-4766-83eb-ac35defe49b7) - [Video: An athlete practices her hurdle run. Notice the focus and speed. We simulate real test conditions to prepare them for the pressure of the actual event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad42d4fc-b4dd-40b0-8511-55cd01d89019) - ![Training doesn't end when the drill is over. Carrying the equipment is part of the discipline and strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619a79c8-4e46-4980-aef7-19870118cf5f) - [Video: Barefoot agility drills on mini hurdles. This strengthens the feet and improves proprioception, making athletes faster and less prone to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdb09af-1890-49c8-ab4b-c43d95c1c7f7) - [Video: Group agility training over hurdles. This drill builds explosive power and coordination, pushing athletes to keep up with their teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da968161-9f99-4539-a5eb-7efbb46a9133) - [Video: A young athlete working on his form on a synthetic track. Even after the drill, the focus remains on technique and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a1a5d9-6186-4868-a10a-6e1e96f958f4) - [Video: Athletes practicing hurdle jumps on the track. This drill is about maintaining speed and rhythm between each hurdle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaf6aeb-a486-4d96-8026-6bf2ab0987ec) - [Video: Focused drill work. This athlete is performing walkover drills to perfect his lead leg and trail leg action over the hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c70e22-88ed-4d26-bb49-72c1b433fb14) - [Video: Paired hurdle drills. Training with a partner adds a competitive edge and helps athletes push each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4935f3-7bb3-4b83-bd94-d76372cb7760) - [Video: A female athlete executes a hurdle jump drill under my supervision. We focus on every detail to ensure flawless execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c21117-af81-429d-adc0-bcdda8ceeea2) - [Video: Agility cone drills are crucial for developing the ability to change direction quickly, a skill tested in many police and army physicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4298d78e-8a15-469d-9252-64302882289a) - [Video: Young athletes learning coordination and speed through cone drills. We build the foundation for future champions from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e919ef-2641-4ed4-8b2d-5825e95aa75f) - [Video: Group of athletes performing high-knee drills over mini hurdles to improve their running form and leg drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d0e1b2-dcf2-448a-ba3b-91091968e836) - [Video: A group of female athletes warming down after an intense session of hurdle drills. Recovery is as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c40839-6f3b-4622-95a0-c9afeff754d0) - [Video: Agility ladder and mini hurdle combination drills. This improves foot speed and coordination under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f91aee-aa80-4aa7-b475-9f86250e6756) - [Video: A female athlete powers through a long set of mini hurdles, building endurance and maintaining form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af0ca3c-ff28-452d-9167-f76122b536aa) - [Video: Another female athlete showing great focus during mini hurdle drills. The determination is clear on her face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab38e3d2-38e6-497d-9b96-157001628799) - [Video: Plyometric hurdle jumps. This exercise is designed to build explosive power in the legs, essential for jumpers and sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254633d2-e418-4e0e-8fd4-060a5ac52693) - [Video: A young athlete performs two-footed jumps over a series of hurdles, a key plyometric exercise for developing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57fd864-980b-4e13-9578-c7bb61cc269d) - [Video: Repetition is the mother of skill. More plyometric hurdle jumps to build the explosive strength needed for competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866b1f0b-737f-4ef5-969e-126959eb749c) - [Video: A hurdler practices on a synthetic track, focusing on clearing the hurdle with speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502ecfb1-1268-4546-9edc-fc45d803a5a1) - [Video: Even our youngest members are introduced to agility drills, like this relay race using batons and mini hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0287159-c3c1-48cf-b97f-2d4eda5d443d) - [Video: A line of athletes performing lateral jumps over mini hurdles. This drill enhances side-to-side agility and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc89288f-589f-4590-98a4-f722b76d875a) - [Video: Young athletes learning the basics of coordination with an agility ladder under a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b010d573-0ff4-4706-aa43-cd12bd64e843) - [Video: A young hurdler in action, showing great potential. We identify and nurture talent from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7dc588-64d8-482c-97ce-fd124c6a000d) - [Video: A female athlete working on her hurdle technique. The focus is on maintaining a smooth, continuous running motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07207257-1214-48eb-9de7-79a2f84c21c3) - [Video: A long line of mini hurdles set up for endurance and agility training. We push our athletes to complete challenging courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240c1dbd-4a3a-4ecb-a53b-9f7986564bce) - [Video: A female athlete demonstrates excellent form and speed while navigating the mini hurdle course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb78225-4b3e-4100-8417-9de3f95dd7fc) - [Video: Athletes performing walkover drills. This fundamental exercise helps embed the correct muscle memory for hurdling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48bfa3d0-86ab-4a7f-a474-5655422f6764) - [Video: Explosive power on display. An athlete performs powerful two-footed jumps over a line of hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7c855-d388-4b69-a22b-f72ee56957ec) - [Video: A young athlete focuses on his form during a hurdle drill, showing the concentration we instill in our trainees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07328982-cae4-47d4-95f2-174e258452fc) - [Video: This young athlete is determined to reach the top. His focus during these hurdle jumps shows the spirit of a future champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87aef788-1d7d-475d-9c8a-757b582689d7) - [Video: Agility ladder drills are a staple in our warm-ups and workouts to ensure our athletes are quick on their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a03966-3420-4415-9a79-9ef9cf113c46) - [Video: A female athlete practices hurdle jumps in foggy conditions. Excuses don't exist here; we train in all weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b991a094-f9eb-4396-8b35-a8b471d7c6e2) - [Video: A thrower works on his explosive power by performing hurdle jumps. Strength and agility are important for every type of athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e72623f-0aa1-4e8a-9ebd-12327307fe4f) - [Video: A hurdler in full stride during a practice run. This is where speed meets technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4af5f34-509e-4c70-a8ad-d77bd5334a2b) - [Video: This is my team preparing for the CPO (SI) physical test. We focus on specific drills that replicate the exact challenges of the exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bf5916-63c1-4fa9-a977-c1ac40687375) - [Video: A coach watches over an athlete during hurdle practice. Constant supervision and feedback are key to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcf594a-ccf9-45b7-bd12-4a117be31426) - [Video: A line of hurdles set up for a drill session. This is a common sight at our academy, where we prioritize technical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d973c4bd-79ed-478b-b433-9c973d20b715) - [Video: Night training session at the stadium. We use every available moment to train, because dedication knows no time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bafc78db-09f9-4024-b602-a6d388e616e6) - [Video: An athlete performs hurdle drills under the stadium lights. The commitment to training extends beyond daylight hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e07f793-ceb1-48a6-9aa4-117e148e4b57) - [Video: A coach demonstrates an agility ladder drill. I believe in leading by example and showing the correct technique myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afefced1-b12a-4c4d-b687-a1d8f9452e14) - [Video: A female athlete practices with mini hurdles, focusing on maintaining her pace and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd86675-0118-4c23-88b3-74a36b01e921) - [Video: A coach performs agility drills, showcasing the speed and coordination we teach our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d17427-f19a-44cd-939e-8d0dc7c4c6f9) - [Video: A female athlete works on her agility and speed with a set of colorful mini hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940c16bc-8044-4016-88d2-6e092620a285) - [Video: Young athletes learning lateral movement and coordination through mini hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e162b9a2-b931-4c80-adca-9b8a6b63e33e) - [Video: A group of male athletes performing hurdle walkover drills to improve flexibility and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dac159-aef7-4e32-b9d2-c654cef3fb77) - [Video: A young athlete shows great concentration while performing an agility ladder drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9974d8d2-39f9-4a6c-b69a-9d11fd1cce71) - [Video: An athlete practices a jump over a single hurdle, focusing on perfecting his takeoff and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b48fc07-52e9-430c-8708-823d5cc895d9) ### [Speed and Endurance Running](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/speed-and-endurance-running) - [Video: A female athlete on the track, focused and determined. This is where we build the speed and stamina required for the 1600m run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac650c2-f03e-4c51-82ee-98d5c62c31f2) - [Video: The explosive start of a race. We train our athletes to get off the blocks quickly and powerfully, a crucial skill for sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f97575a-d220-4a5a-a916-cc427f866346) - [Video: Female athletes training for long-distance running on the grass field. Building endurance is a key focus of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cb0ecf-e4b6-4b17-9d4c-4e5be2aeaaf7) - [Video: Athletes practicing their sprint starts on a synthetic track. The first few seconds of a race can determine the winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f6ce38-d207-4f39-a44e-871384c96399) - [Video: A group of female sprinters in action, pushing each other to run faster. The competitive spirit in the group is high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352ea452-f907-4827-b511-3705f7ab1742) - [Video: Group warm-up drills before a running session. Proper warm-ups are essential to prevent injuries and prepare the body for intense work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9474f4ef-b5a0-4825-86a7-41d0ca628fbf) - [Video: A female athlete practices her sprint on the track, focusing on her arm action and stride length for maximum speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ab6f69-002f-4823-a0c2-c2ce8fac12af) - [Video: A group of athletes sprinting on the field. This kind of training builds the explosive speed needed for short-distance events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5176862c-b6c1-4a82-8db2-32b56137f85c) - [Video: Athletes engaged in a high-intensity running drill. We constantly push them to improve their personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a9f0ba-75fb-415b-a29a-dd4504c1c9af) - [Video: Running drills on the field to improve form and coordination. Every detail matters when it comes to running efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7be214-8f37-48c1-be46-b9f633d0165f) - [Video: An athlete performs high-knee running drills in the morning fog. Discipline means training no matter the conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b6ee78-08f0-47fd-af47-17fb5c96d0fb) - [Video: A group of athletes running in the early morning. This is how we build the mental and physical toughness required for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80ed475-af20-406e-99ce-d089725bff48) - [Video: Athletes practicing sprint starts. A powerful start is critical, and we drill it over and over again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58315709-19d0-4627-a1ee-ad997e117c64) - [Video: Athletes running on the field during a hazy morning. Our training never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b16a5d7-6e9f-4888-ade1-d9d4606792de) - [Video: Dynamic stretching and warm-up drills are a crucial part of every training session to prepare the muscles for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703df8b7-97e6-4871-a69f-fe35ea527a74) - [Video: A view of a race from the stands. This shows the competitive environment we prepare our athletes for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b42591-0dc1-4c10-9c89-fe88a1fa51f1) - [Video: Young athletes competing in a race. We encourage a competitive spirit from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bc9d5a-ad29-4dce-9d91-4e6cb1d9f577) - [Video: Two female athletes sprinting side-by-side on the track, with the Indian flag in the background. This is training with a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a8da73-3f16-4598-b28a-edf07a6d3983) - [Video: Part of my own fitness challenge, performing running drills. I train alongside my athletes to show them the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42df8e3f-db8c-407f-8a6e-4497f07f60a8) - [Video: Group running drills as part of my 120-day fitness challenge. The struggle is real, but the victory will be sweet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528878a0-dc20-415d-b028-20f352b4b4be) - [Video: Agility and speed drills using cones. This helps in developing quick reactions and acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de62057-6349-43cb-8a21-e97aefc1faeb) - [Video: Agility, Balance, and Coordination (ABC) drills are a fundamental part of our running program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2882a6-e622-4ee2-ae70-f8e30d2e423d) - [Video: Female athletes practicing their sprint starts. The explosion off the mark is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bd5eae-e24f-4aae-92f5-591fe330a6ee) - [Video: A mixed group of athletes during a running session. Everyone trains together, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f7d1da-5594-448a-bdbd-74d30b10f68f) - [Video: The team cools down after a tough workout as the sun sets. Hard work from sunrise to sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5defa5b6-8af3-4c08-8c2d-9994a6457839) ### [Long Jump & High Jump Technique](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/long-jump-high-jump-technique) - [Video: An athlete practices plyometric jumps in the sandpit. This drill builds the explosive power needed for a successful long jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c3fae5-7cdf-4228-93e0-0c901435ad89) - [Video: An athlete practices his landing in the long jump pit. Proper landing technique can add crucial inches to a jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f95106-1b30-455b-8bc4-21a70f8719ad) - [Video: Athletes practicing their long jump approaches and landings. We break down every phase of the jump to perfect the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4a60de-48cb-4a75-a8a4-42983550a84a) - [Video: A standing broad jump into the sandpit. This exercise isolates and builds the explosive power of the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f4d1c8-aa69-4ee3-9b20-01da336a1f92) - [Video: A female athlete performs a long jump at a stadium, showcasing the technique and power developed through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1239ed8f-e3d5-4664-84ea-d4e25786215f) - [Video: A female athlete uses a springboard to practice her jump, helping to develop height and proper body position in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa531707-26d9-4af5-9b61-8271faf20022) - [Video: A young boy attempts his first long jump. We start them young, teaching them the fundamentals of athletics with proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d7e3e3-0795-434e-873a-1fe8123e5eb8) - [Video: A female athlete performs a tuck jump, a plyometric exercise that improves vertical leap and coordination for jumping events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea283b1-da51-4aab-befe-35b798b09f7a) - [Video: Athletes of all ages practicing their standing broad jumps. This is a fundamental exercise for developing lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18723213-7b50-40ea-b3bb-c2f74ea08c48) - [Video: An athlete performs plyometric jumps over mini-hurdles. This drill is excellent for improving the power and speed of a jumper's approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e802285a-bc76-4124-99e5-2e809077e94a) - [Video: Young athletes practice jump training into the sandpit, building their confidence and technique from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ac3bd7-948b-404c-afaa-af69ca6b5e95) ### [Strength and Conditioning in the Gym](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/strength-and-conditioning-in-the-gym) - [Video: A moment of rest between sets. The gym is where we build the raw strength that translates to power on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbe1ab6-6c0b-42f3-be98-a600da733758) - [Video: An athlete uses resistance bands for a pull-down exercise, strengthening the back and shoulders for better running posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b691cf-4987-4eed-a109-0083219d8650) - [Video: I believe in training hard myself. Here I am working on my arm and core strength with a cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7467f31-704d-48ff-a0fc-be4fc0757637) - [Video: Demonstrating a cable crossover exercise. Proper form is crucial for targeting the right muscles and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d138b217-2717-4b20-81cc-d987a15d916a) - [Video: A female athlete performs dumbbell exercises to strengthen her arms and core, which is vital for a powerful running motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cb34df-1947-48ce-8ba4-92e412369ca9) - [Video: An athlete performs single-arm dumbbell rows, an exercise that builds back strength and improves posture for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12aeec3e-ed5b-4ec9-ab8f-cf7fb757552e) - [Video: A group of female athletes works on their arm strength with dumbbells, with a coach supervising their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635f0d9c-573f-4ac0-97df-63724b8dffb6) - [Video: An athlete performs a dumbbell pullover, an exercise that strengthens the chest and back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c258064a-4713-47e4-8715-59b50972ca02) - [Video: A coach assists an athlete with a Nordic hamstring curl, an advanced exercise to build strong and resilient hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e5338a-e646-42d2-be0e-5de7ff34dd0e) - [Video: Dumbbell skull crushers to build tricep strength. Strong arms are essential for a powerful sprint finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eaa29f4-b619-4d5c-bb94-372260ba5b34) - ![Taking a brief pause during a workout. The gym is our second home, where we forge strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e3484c-272f-46d8-8df0-ee097b245c93) - [Video: An athlete performs dumbbell flys on a bench, focusing on chest strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1412474c-c4ac-4bd3-bce8-0d41f28789ea) - [Video: Calf raises in the gym. Strong calves are the engine for explosive jumps and sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9b9267-04fa-47b6-89e2-6526da2a17d1) - [Video: An athlete performs a power clean with a barbell. This is a full-body exercise that builds explosive power like no other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06a9acb-c79a-46d0-8320-b1e8d65b6304) - [Video: Dumbbell pullovers are great for building upper body strength and stability, which supports a strong running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8c84cb-416a-4b25-81c2-e3494bca2262) - [Video: A moment of focus in the gym. A strong body houses a strong mind. This is my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb41ade3-ca2b-4e6e-9e98-be4b583a068d) - [Video: Female athletes performing weight training exercises. We build strong, powerful athletes, ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d381f59d-4ce3-4b4e-81f7-708df159fac3) - [Video: An athlete executes a clean, a complex Olympic lift that develops power, speed, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6329f81c-0a4c-49dd-93fa-ae8db3548cdc) - [Video: The gym is a part of life. It's where you find time for yourself and build the strength to face any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957767ca-8ee3-43a6-bb4e-16776a9b1ecd) ### [Leading by Example: My 120-Day Challenge](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/leading-by-example-my-120-day-challenge) - [Video: Day 46 of my 120-day hard fitness challenge. Working on agility with ladder and hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba97c38-c159-4498-82f5-c7b74aeae1d5) - [Video: Day 44 of my challenge. Even on a rainy day, the work continues with running and dynamic warm-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051819d-1a06-47e1-b68f-131be7d85626) - [Video: Day 42 of my 120-day challenge. Pushing through running drills. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5f5f54-f224-4798-b6fb-8fac879316ee) - [Video: Day 33 of the challenge. Core work with planks. A strong core is the foundation of all athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee27c0f-887f-4a99-8696-d92afa73e412) - [Video: Day 30 of my 120-day hard fitness challenge. Agility ladder drills to keep the feet quick and coordinated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9795bae8-be3e-43c1-adfd-edfbc8a33c52) - [Video: Day 29 of the challenge. Focusing on core strength with sit-ups. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce69fab-89cf-412b-824f-ebf59b126849) - [Video: Day 25 of my fitness challenge. Plyometric jumps in the sandpit to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526f5f8b-2eab-4d89-bdd9-8dc1ed680521) - [Video: Day 23 of the challenge. Working on agility and coordination with cone drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94182e38-589c-481c-bad4-c5043bee4cd5) - [Video: Day 22 of my 120-day challenge. More agility work to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0495a8-f4ca-4983-93be-295d3765dd5e) - [Video: Day 20 of the challenge. Practicing hurdle drills to maintain technique and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d8ba11-1c8f-43bc-9fa4-26afc668403d) - [Video: Day 19 of my challenge. Incorporating medicine ball throws to build rotational power and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47f8bf0-6d17-4f8b-834c-48715e3b337c) - [Video: Day 18 of the 120-day challenge. Hurdle drills at sunrise. Starting the day with discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72dde25a-3aaa-4217-ad17-6339159e6e9e) - [Video: Day 16 of my fitness challenge. I will not stop. I will keep working until my time comes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846bc01-af89-4a49-bdf1-20b39e5af790) - ![Day 4 of the 120-day hard fitness challenge. Posing with the team after a tough session. We are all in this together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d66e74-2865-4c02-b5a7-4b925948376f) ### [Life at the Academy](https://mytribe.in/sonu.bhati.pali/physical-training-for-defence-police-recruitment/life-at-the-academy) - [Video: My interview featured in the media, where I talk about the need for better facilities for our athletes. I will always fight for my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d3daa6-2fa5-4ad6-9a86-076deb6fe78c) - [Video: Addressing my athletes. My rule is simple: if you feel weak, stay home. If you have the fire, then we will conquer everything together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e1c725-d408-4f24-af6f-6378e6f3ca88) - [Video: A morning briefing with the entire team. We start each day with focus and a clear plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56de7767-d252-481e-b7f6-1a010d75e8a5) - ![The full strength of The Athletics Future Academy. A group photo of my dedicated athletes in Gautam Budh Nagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68d3058-8a6a-44b2-b12a-e08ef0b08956) - [Video: An Olympian coach addressing my athletes. I bring in the best to motivate and guide my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cea316-55f4-4a42-83e8-c44dbfb01497) - ![A group photo with my female athletes after a night training session. In the struggle, you are alone, but success brings everyone together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738372c7-4657-49a7-981c-56d2ca1ee003) - [Video: A view of our training ground, where athletes are preparing for their drills. This is where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5e01ad2-b9f1-4c63-ad16-5232b099d5d1) - ![Celebrating a birthday with the team. We are more than just a coach and athletes; we are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e98ed83-df40-4e13-b7ad-3075efb95344) - [Video: A wide shot of the training ground with athletes practicing various drills. This is the everyday hustle at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd73d2b2-0a83-4c8c-929e-8fd83a14ea19) - ![Inaugurating a new event. We are always looking to create more opportunities for our athletes to compete and shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5efd0bf-0518-49d6-8cd5-d83093eb121f) - ![Getting the athletes ready at the starting line of a race I organized. It's important to provide a competitive platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab11bfe2-b40c-4a0d-990d-9d3c87ed8691) - ![Another shot from the ribbon-cutting ceremony. We are committed to the growth of athletics in our region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6718e26-7a85-4bb3-aa29-c2bfbee8703c) - [Video: I will face defeat a thousand times but will always come back stronger. This is the mindset I instill in my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7c78fb-0046-4cab-8ee8-c5a3832a9634) - [Video: A proud moment for the academy as we pose with our new team jerseys. A new look for a new era of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e45d8a2-dfe0-4c32-8db0-47aef4a34c2c) - ![The official launch of our new team jersey. The entire team and our supporters came together for this special occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60698681-87f5-4658-9b70-2a9a54e1a13d) - ![A closer look at the jersey launch. The pride on everyone's faces is evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85ff291-a12f-41dc-989b-e4ec192f6caa) - ![Another group photo from our jersey launch event. We are ready to represent The Athletics Future Academy with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1795e06-844a-4a1a-9de0-21d03a0c9d15) ## Meet your expert [Sonu Bhati](https://mytribe.in/sonu.bhati.pali) ### My story Log mujhe coach Sonu Bhati ke naam se jaante hain. NIS Level 1 certified hoon, aur maqsad ek hi hai - champions banana. Synthetic track nahi hai, mitti mein daudte hain, phir bhi medal laate hain. Bachhe jo Indian Army me jaana chahte hain, unke liye yahan khaas training hoti hai. Gurjar Education Welfare Trust se bhi juda hoon, education aur sports dono zaroori hai. Main हारूंगा नहीं, ladta rahunga. ### My work - **Athletics Training**: Running, hurdles, long jump, high jump, javelin throw. Strength aur fitness training bhi gym aur ground pe hoti hai. - **Academy in Greater Noida**: Yahan ladke, ladkiyan, bachhe sab train karte hain. Hum athletics academy Greater Noida ke naam se mashhoor hain. - **Coaching Style**: Shortcut nahi, sirf discipline aur kathor parishram. Dum hai toh aao, kamzor dil walon ke liye jagah nahi. - **Competition Ready**: State, national, international level ke liye athletes taiyaar karte hain. Medal winning athletics coaching ka experience hai. - **Army/Police Recruitment Focus**: Army physical test coaching ke liye special training. Bohot students Indian Army aur police join karte hain. ## More services from Sonu Bhati - [Track and Field Training](https://mytribe.in/sonu.bhati.pali/track-and-field-training) · ₹2,000-6,000 per athlete per month (estimate) ## Book To book Sonu Bhati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physical%20Training%20for%20Defence%20%26%20Police%20Recruitment%20by%20Sonu%20Bhati.)