---
title: "Targeted Strength Training Workouts to Build Power"
description: "Build functional strength with my targeted workout routines. I combine compound lifts and mobility flows to help you move better and get stronger."
canonical: https://mytribe.in/sonali_sing/functional-fitness-personal-training/strength-training-targeted-workouts
last_updated: 2025-12-29
---

# Targeted Strength Training Workouts to Build Power

Tribe Verified · Functional strength training for all levels

By [Sonali Singh](https://mytribe.in/sonali_sing) · Available exclusively online · ₹1,000 per session (estimate)

Part of [Functional Fitness Personal Training](https://mytribe.in/sonali_sing/functional-fitness-personal-training). [View full gallery](https://mytribe.in/sonali_sing/functional-fitness-personal-training/gallery)

Building a stronger body takes more than just lifting heavy. It takes intent. In these targeted sessions, we focus on muscle isolation and compound movements to build power that translates into everyday life.

## Photos and videos

- [Video: A look at a typical lower body day with dumbbells. This workout includes Bulgarian split squats, a fantastic exercise for targeting the quads and glutes of each leg individually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8bbf23-3a7a-42c2-b954-ef2a46290ee2)
- [Video: Walking lunges are a staple in my lower body workouts. They build strength and stability in the legs and glutes while also challenging your balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9897f5c-0db3-4847-8eb6-bc0da15c9bd8)
- [Video: The goblet squat is an excellent exercise for teaching proper squat form while building strength in the quads and glutes. Keeping the weight at chest level helps engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e4ab50-c803-4cb5-afb2-b1bcc7922426)
- [Video: Calf raises are essential for building strong and defined lower legs. I'm performing them here with a dumbbell for added resistance to really target the calf muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a35e87-9b28-418c-87ff-bd8cdfe67423)
- [Video: This lower body workout includes both strength and mobility work. After challenging movements, I always incorporate stretches like the half-split to improve flexibility and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb36b1b4-bd1a-4578-a399-8e831bf0f175)
- [Video: Here is a killer leg sequence on the Smith machine. It finishes with standing calf raises, an effective way to isolate and build the calf muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5b2080-9a8e-454b-98b4-800d9e9bd98b)
- [Video: A post-leg day stretch is a must. This seated forward bend helps release tension in the hamstrings and lower back after a tough lower body pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdc9bad-1ba6-41fd-9743-f3f355a16e27)
- [Video: My top three quad exercises for building strong legs. The routine includes challenging movements and finishes with a deep quad stretch to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d21bc8f-2613-4351-8afc-2347528f4de6)
- [Video: Even a quick 30-minute leg session can be effective. This workout focuses on three key movements: sumo deadlifts, RDLs, and hip thrusts to target the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f4b974-c8ff-422e-a8a6-24165f5d449d)
- [Video: A saved leg day routine. This session includes heavy hip thrusts, a powerhouse exercise for building strong and shapely glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddfe921-9e6c-4bba-b507-51108261cb40)
- [Video: A powerful leg workout featuring goblet squats, Bulgarian split squats, leg extensions, and the leg press. This is a comprehensive routine for building power legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b073c032-6961-432d-8c48-df0490996e04)
- [Video: This leg day includes dumbbell squats, lunges, and a weighted wall sit. Every rep counts towards building strength, determination, and of course, a great leg burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181f8b81-a0d0-445f-be9c-70febfcf8078)
- [Video: A quad and core focused workout. This session combines free squats for leg strength with hanging leg raises to challenge the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af05d270-ad71-404d-a1f7-7639fc3d748a)
- [Video: This workout targets the glutes and hamstrings with exercises like hip thrusts, kickbacks, RDLs, sumo squats, and leg curls for a complete posterior chain session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4f1b93-8b47-4d46-adeb-75bc9f6098d2)
- [Video: A glimpse into a leg day workout, featuring back squats, RDLs, leg press, and leg curls. This is a classic strength-building routine for the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbc2d3c-538c-41d8-9e06-fa548fdb711a)
- [Video: A quad-focused workout to start the day. The routine includes back squats, kneeling squat jumps, and TRX pistol squats to build explosive power and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ba4aa4-eb6a-4ea0-ba47-49f040ebbf28)
- [Video: My love-hate relationship with leg day is real. This clip shows a session that includes barbell front squats and deficit deadlifts for a challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f78a13-8ccd-4d8c-b536-13ab66a2943d)
- [Video: Trying something new on leg day. This session incorporates Smith machine squats and finishes with a deep seated forward fold to stretch out the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06726f8-6614-41cb-8b9e-39314519a6a1)
- [Video: When I had a wrist injury, I shifted my focus to training legs. This workout includes free squats, leg extensions, unilateral leg press, leg curls, and calf raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b668f7fd-c807-455a-b53c-9989684506ff)
- [Video: A snapshot from yesterday's leg workout, focusing on building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602fe61d-b5c3-4a53-bb22-dc834cdc01cc)
- [Video: Keeping the momentum going with a leg day workout at home, focusing on bodyweight exercises like high knees and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79da4f2-4d71-4faa-896c-3bb6f219d3bc)
- [Video: A mini-vlog of a leg day session, from the drive to the gym to the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c916a0c-9cf6-4c5b-8383-d6f979f69860)
- ![A selfie celebrating a great upper body day. The workout included dumbbell chest press, close grip press, barbell shoulder press, and cable lateral raises, finished with pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a0e358-862d-4a93-b954-02914703c05b)
- [Video: Finishing an upper body session with pushups is a great way to build endurance and strength in the chest, shoulders, and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084526f3-58b3-40d9-b418-4dcb7e7a0ea5)
- [Video: Performing a dumbbell chest press on an incline bench. This variation places more emphasis on the upper portion of the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0475e5-d759-4a50-b837-bdf5fcdefeff)
- [Video: The close grip dumbbell press is excellent for targeting the triceps and inner chest. Proper form is key to maximizing the exercise's effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bc7452-2605-4f54-ade1-68023cd87dbf)
- [Video: The barbell shoulder press is a fundamental compound movement for building strong and defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3835e9bc-f8f4-4421-932f-cc007c975d4a)
- [Video: Cable lateral raises are a great isolation exercise for the side deltoids, helping to create broader, more sculpted shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdfe5af-2fab-400c-9d21-c39bc6616737)
- [Video: A mini-vlog of an upper body workout, showing the process of setting up for a cable machine exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb59ffb-6fe9-449c-9b70-03edfad19c91)
- [Video: This toned arms workout will leave you sore. It includes dumbbell bicep curls with kickbacks, a compound move that works both the biceps and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f38c6eb7-9ade-4f63-a625-1162714e771d)
- [Video: Back day energy. The lat pulldown is a fantastic exercise for building a wide, strong back. I'm performing it here from a kneeling position for added core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91344cfc-bafd-43a8-bace-33c84316ee43)
- [Video: The barbell bent-over row is a powerhouse move for back thickness and overall upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50bcd9cd-c785-4801-ba51-45ea2290552a)
- [Video: Working on my pull-up strength. Pull-ups are one of the most challenging yet rewarding upper body exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda85229-6b9e-47a7-817b-7dcdb8ebdc8c)
- [Video: Seated cable rows are another staple for back day, targeting the muscles of the mid-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83345a4e-2a58-492f-a296-4b99d087fff1)
- [Video: A back routine for better posture. This workout includes cable pulldowns, lat pulldowns, straight arm pulldowns, and barbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeb7294-63ed-4933-a7e4-9be40b96c482)
- [Video: Building stronger arms with exercises like dead hangs for grip strength and other targeted movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74013b1e-3edb-43d5-aea9-929013a9085f)
- [Video: Here are some exercises to practice for your first chin-up. The routine includes inverted rows on a Smith machine and dead hangs to build the necessary pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a173dc8-9ba8-46ca-a95a-b08f8e1191b7)
- [Video: A dumbbell-only shoulder and abs workout. The session includes shoulder presses and lateral raises, followed by a tough ab circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2442824-715d-4f17-ba0e-062de2d94350)
- [Video: Ladies, don't skip upper body day. Training your back and shoulders helps create the illusion of a smaller waist and builds a strong, proportionate physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d410fd8e-351a-492f-9407-2b2f11692e24)
- [Video: Training back with me. This session includes pull-ups and other key back exercises to build strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309124e8-d669-485c-a36c-1ff2a21bd37c)
- [Video: An explosive upper body workout. This routine focuses on power and strength for the shoulders and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3bcc886-3774-4d10-9f76-f22eeb516d2c)
- [Video: You can get a great back workout at home with minimal equipment. This video shows a routine using dumbbells on a bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdf6c42-916c-461d-9cf8-23680a2bed40)
- [Video: Back and biceps bliss. This workout includes pull-ups, deadlifts, rows, and curls for a complete pull day session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82c8bc8-1e74-4a20-8c8b-4d8442b4538e)
- [Video: A push day workout targeting shoulders, chest, and triceps. The routine includes shoulder press, chest press, lateral raises, and pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e279d5d-1d44-4578-9d22-cdc52ce470fe)
- [Video: A classic back day workout focusing on pull movements to build a strong and defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7d62df-b95d-4393-907d-6ccbba23b029)
- [Video: Push-ups are my go-to exercise for building upper body strength. They are versatile and can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f919448-003d-4e5e-9d42-aa328e11e6a1)
- [Video: A solid push day workout to round out the week, focusing on chest press variations and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45f25ff-73e3-4554-b861-9fd8e560adbd)
- [Video: The vibe of an early morning pull day workout is unmatched. This session focuses on building back and bicep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486aa1f5-a651-434c-890e-62c77911d36a)
- [Video: The starting position for a dumbbell push-up, demonstrating a strong plank and engaged core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83463de3-21a8-4cb2-afae-f83c7eb3a7e3)
- [Video: Executing a dumbbell push-up, which adds an element of instability to challenge the core and shoulder stabilizers even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057933e0-977c-491d-9f44-2d477d738e3d)
- [Video: Performing a dumbbell Romanian Deadlift (RDL), a fantastic exercise for the hamstrings and glutes that also requires upper body strength to control the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b670f06-1a36-4e38-aec6-02fb49151dc9)
- [Video: A dumbbell lunge with a bicep curl. This compound movement works the lower body, core, and arms all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9e2226-09ab-41ec-b8be-693e1cf5ade0)
- [Video: A core burn workout using mini kettlebells for Russian twists. This exercise is great for targeting the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd66e92-9be5-4275-9a5e-e6503a80ab38)
- [Video: A deep core workout featuring leg lowers and toe-touch sit-ups. These movements target the lower abdominals and build serious core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6192146-6308-4565-af93-c7e1f8b33e34)
- [Video: An absolute core crusher session on a decline bench. This is perfect for when you're short on time but want an intense ab workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3023f404-a8f6-48be-9b98-0ed5d179bf55)
- [Video: A core blast workout using light dumbbells. This is a dumbbell crunch, which adds resistance to a classic ab exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defbc4f7-16be-489c-aa00-83763cd075c8)
- [Video: The cross-over plank crunch is a dynamic movement that challenges your stability and targets the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168ad861-05f6-4841-b775-ec0f6e120ab2)
- [Video: A chest press combined with in-and-out leg raises. This compound movement works the upper body and lower abs simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e702456-9d43-4e9f-8b1d-ea6e9173c84f)
- [Video: The rotational crunch with knee raises is another great exercise for hitting the obliques and improving core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88108133-201b-453f-b276-e6daf0df2238)
- [Video: A core blast session at home using a pole for sit-ups. This shows how you can get creative with your environment to challenge your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45f392c-6ee6-4c7b-98c9-a9f482bdd0ea)
- [Video: The Smith machine isn't just for squats. Here, I'm using it for a core workout, performing hanging leg raises to target the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70bb1c1-2387-4e86-9cac-26c97586ad43)
- [Video: A deep core workout using a dumbbell for added resistance during scissors and other ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a16ea8-3364-4c80-a291-5f827e0ecb8e)
- [Video: This partner Swiss ball challenge is a fun and intense way to work your core. The instability of the ball forces your abs to work overtime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc3bb4f-93cb-4000-8687-f0c3e596543d)
- [Video: A quick ab routine with dumbbells. If it hurts, you're doing it right. This workout is designed to make you feel the burn in your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a402fb-7124-4c1f-ac9b-f7c06436c914)
- [Video: Core burns are the reason even a laugh hurts the next day. This video shows a tough ab workout with leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dabdca0-3ea5-4d1e-a78d-7f755d0216d9)
- [Video: These are some deep core exercises you must try, including weighted sit-ups and single-leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f123775e-339b-4056-8384-c1a9c424424b)
- [Video: One set away from a stronger core. This kettlebell core workout includes Russian twists and plank variations to fire up your abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eefe4d6-1cd9-418a-9cfd-5a1658e02f29)
- [Video: A core circuit to level up your fitness game. This routine includes bear alternate dumbbell flys, a challenging move for stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f1fe43-ce94-4728-8328-fdad5f69c0b0)
- [Video: A 15-minute weighted abs workout featuring plank reaches, side plank crunches, and V-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf46a26-e400-4ad9-bbd4-d1f58cb9558d)
- [Video: Sculpt and strengthen your abs with this intense routine, including standing crunches and other challenging movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6790ea4f-5fcb-43e3-8da3-246eac8e0fdd)
- [Video: Abs on fire. This quick and effective core workout uses a small ball for added challenge during crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e704aa4-6763-47bf-862f-03b8b88b615f)
- [Video: Your living room is your new gym with this at-home abs blast. This circuit is designed for 30 seconds on, 20 seconds off, for 2-3 sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9234725-8e8c-4715-a869-6900510097ac)
- [Video: Core strengthening exercises are beneficial for everyone. They improve balance, support your body, and are essential for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31692d9-4512-4ac0-9261-251571e48545)
- [Video: A full-body finisher, this clip shows a core-focused movement to completely exhaust the muscles at the end of a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4fae5a6-c4a4-44a5-b863-2b5330f80838)
- [Video: Another angle of the full-body finisher, emphasizing the core engagement required to complete the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c017ef4c-f1aa-4970-8ce7-2ef316bd20b2)
- [Video: Press-ups, or push-ups, are a fundamental bodyweight exercise for building upper body and core strength. Here's a demonstration of proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b31a40-26ea-43f9-a7c3-50c9270b0873)
- [Video: A candid moment during a workout, performing lateral raises to build shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673bdfd5-39ce-41aa-a8ce-86efcee1810a)
- [Video: Working on pull-up strength with assistance from a resistance band. This is a great way to build up to unassisted pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b071ec-49aa-44e1-9a2b-746042f7ac4b)

## About Strength Training: Targeted Workouts

People think leg day is just about squatting until you cannot walk. I focus on the details, like ensuring your knee tracking is correct on Bulgarian split squats or fixing your hinge on an RDL. It is not about how much weight is on the bar, but about how you control it. If you struggle with balance or constantly feel lower back pain instead of glute engagement, we will fix your form first.

Strength training is not just about aesthetics. It is about building a body that can handle your day without fatigue. In these targeted workouts, we combine heavy compound lifts like back squats and deadlifts to build overall power with isolation exercises to address specific weaknesses. 

If you are looking for progress, consistency is non-negotiable. I use 'soft discipline' to guide you through the process, ensuring we do not just add weight to the bar but also improve your range of motion. Whether you are using dumbbells at home or have access to a commercial gym with smith machines and leg presses, we adjust the intensity based on your equipment.

We prioritize PNF (proprioceptive neuromuscular facilitation) stretching post-workout to manage muscle soreness and improve recovery. If you sit at a desk for eight hours a day, these leg sessions are specifically designed to open up tight hip flexors and strengthen the posterior chain to combat sedentary habits. We will track your personal records, focus on your tempo, and make sure your form is solid before we increase the load.

## About Sonali Singh

I am Sonali, and I am here to help you move better, not just look better. I blend mobility drills with heavy lifting because that is what actually keeps you injury-free. My goal is to make sure you feel capable, whether you are picking up groceries or hitting a new personal best in the gym.

[See all of Sonali Singh's services](https://mytribe.in/sonali_sing)

## More from Functional Fitness Personal Training by Sonali Singh

- [Featured](https://mytribe.in/sonali_sing/functional-fitness-personal-training/featured)
- [Client Transformations & Results](https://mytribe.in/sonali_sing/functional-fitness-personal-training/client-transformations-results)
- [Mobility & Flexibility Flows](https://mytribe.in/sonali_sing/functional-fitness-personal-training/mobility-flexibility-flows)
- [Strength Training: Full Body & Compound Lifts](https://mytribe.in/sonali_sing/functional-fitness-personal-training/strength-training-full-body-compound-lifts)
- [Quick HIIT & Cardio Circuits](https://mytribe.in/sonali_sing/functional-fitness-personal-training/quick-hiit-cardio-circuits)
- [Desk Job Rescue: Posture & Pain Relief](https://mytribe.in/sonali_sing/functional-fitness-personal-training/desk-job-rescue-posture-pain-relief)
- [Pole Fitness & Artistry](https://mytribe.in/sonali_sing/functional-fitness-personal-training/pole-fitness-artistry)
- [My Fitness Philosophy & Motivation](https://mytribe.in/sonali_sing/functional-fitness-personal-training/my-fitness-philosophy-motivation)
- [Additional Workouts & Vlogs](https://mytribe.in/sonali_sing/functional-fitness-personal-training/additional-workouts-vlogs)

## More services by Sonali Singh

- [Corrective Exercise & Mobility Coaching](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching)

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