---
title: "Corrective Exercise Coaching for Pain Relief & Better Posture - mytribe"
description: "Struggling with pain or bad posture? Sonali's corrective exercise coaching helps you move freely. Get personalized online or in-person mobility coaching to fix imbalances, increase flexibility, and prevent injury. Book your session on Tribe today!"
canonical: https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching
last_updated: 2025-12-29
---

# Corrective Exercise & Mobility Coaching

By [Sonali Singh](https://mytribe.in/sonali_sing) · I help you reduce pain and stiffness with tailored exercises for posture and mobility, using simple routines that fit into your daily life.

## Locations

Available exclusively online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online 1-on-1 Mobility & Posture Correction

60-minute virtual session focusing on desk-job pain relief using minimal home equipment like water bottles and furniture.

Typically ₹700-1,200 Per Session (estimate)

#### Session Structure
* **Platform:** 50 to 60 minute live interactive video call via Zoom or Google Meet.
* **Form Correction:** Visual cues and verbal adjustments to correct posture without physical touch.
* **Setup:** Workouts designed around available home furniture and props like water bottles or sofa edges.

#### Rehabilitation Focus
* **Target Areas:** Drills for opening tight hip flexors, thoracic spine extension, and tech neck correction.
* **Joint Mobility:** Specific movements for wrist strengthening and ankle mobility.
* **Pain Management:** Gentle flows integrating Yoga and rehab moves for lower back stiffness.

#### Support & Resources
* **Accountability:** Daily or weekly WhatsApp check-ins to ensure consistency.
* **Lifestyle Audit:** Quick review of WFH ergonomic setup during the call.
* **Value Adds:** Cycle syncing adjustments for women and access to PDF cheat sheets for morning mobility.

### In-Person Structural Rehab & Strength Training

Hands-on session at a gym facility utilizing cables and weights for loaded mobility and manual assisted stretching.

Typically ₹1,500-2,200 Per Session (estimate)

#### Professional Hands-On Coaching
* **Manual Adjustment:** Tactile physical cues to correct pelvic alignment and spinal positioning.
* **Assisted Stretching:** PNF stretching where the trainer manually resists movement to deepen range of motion.
* **Safety:** Spotting assistance for loaded movements and heavy lifts.

#### Gym-Based Modalities
* **Loaded Mobility:** Use of cables, kettlebells, and barbells to build strength at the end-range of motion.
* **Structural Balance:** Unilateral training on boxes and benches to fix muscle imbalances.
* **Spinal Decompression:** Supervised dead hangs on pull-up bars.

#### Assessment & Analysis
* **Physical Evaluation:** Gait and posture analysis to identify root causes of pain.
* **Hybrid Method:** Mix of K11-style Strength Training (Hypertrophy) and Yoga flows.
* **Form Review:** Video recording of sets to demonstrate immediate form improvements.

## About Corrective Exercise & Mobility Coaching

### Why I Do This

I care about helping people move better, not just look fit. For me, it’s about feeling strong and free in your own body. I know what it’s like to deal with nagging pain and stiffness, especially after long hours at a desk. My goal is to help you feel less “old before your time” and more like you can handle whatever life throws at you.

### Who This Is For

- You get back, neck, or knee pain from daily life
- Your posture is suffering (slouching over laptop or phone, anyone?)
- You feel stiff and want to move easier
- You want to avoid injuries and recover faster
- You need routines that actually fit into a busy day

### What We’ll Work On

- Posture correction exercises for desk job aches
- Joint pain relief routines (I’ve been there with knee pain, so I get it)
- Flexibility and mobility drills to help you squat, bend, and move without feeling stuck
- Yoga, strength, and rehab moves mixed up so it never gets boring
- Simple tools: resistance bands, foam rollers, dumbbells, kettlebells, or just your bodyweight

### My Approach

No one-size-fits-all here. I mix and match what works for you, whether you’re a total beginner or just need a tune-up. Some days you’ll feel pumped, some days not so much - I believe in “soft discipline” (thoda effort roz, bas - just a little effort every day). Progress, not perfection.

## Highlights

Browse through Sonali Singh's best work.

### [Featured](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/featured)

- [Video: This is your reset button. I've designed these six simple moves to counteract the negative effects of sitting all day, helping to open up your hips, mobilize your spine, and remind your body what it feels like to move freely. Just a few minutes can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adba34f-1d1e-47cd-9127-b3bd4ee19094)
- ![This is what real dedication looks like. I'm so proud to share Adyasha's three month transformation, where consistent effort led to incredible results in core strength, posture, and overall tone. This is proof that with the right guidance and commitment, you can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fbad29-0d64-41a6-a0f4-c0aabe6eb0ef)
- [Video: If you struggle with a stiff, sore neck from looking at screens all day, this routine is for you. I guide you through a series of simple "yes," "no," and "maybe" motions, along with extensions and stretches, to release tension and restore your neck's natural range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da0269f-2bac-47f8-aa52-798701c7f5c9)
- [Video: I know how frustrating knee pain can be, so I created this beginner friendly routine to help. We focus on gentle, controlled movements like seated knee circles and partial reverse nordics to build strength around the joint without causing strain, helping you move with more confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2184661-63c1-4c59-a3b0-388579bcf962)
- [Video: Slouching over a desk can lead to rounded shoulders and poor posture. Here, I demonstrate a few key movements using a resistance band and your own bodyweight to open up the chest, strengthen your upper back, and help you stand taller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3016e02-2444-4ff3-9bf3-3e59de0384c9)
- [Video: There's no better feeling than unlocking tight hips and moving without restriction. This sequence, featuring stretches like the couch stretch and movements with a resistance band, is designed to release tension and improve your hip mobility for better squats, lunges, and daily comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0900d52-718d-416a-8db5-8fd5f6b79856)
- [Video: Working out with PCOS requires a specific approach. In this video, I explain how lower body strength training with slow, controlled movements can help manage symptoms by boosting metabolism and regulating hormones without spiking stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4a6036-365f-455a-a085-1eda35203750)
- [Video: My philosophy is about building functional strength for life. This clip shows me working on my deadlifts and boxing, not for aesthetics, but to celebrate what my body is capable of. It's about progress, discipline, and appreciating the ability to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7c2738-fd2d-49b1-95f5-e23997ce89ed)
- [Video: I truly believe that movement is freedom. When we feel stuck or in pain, it affects every part of our lives. These beginner mobility steps, including downward dog and deep squats, are your starting point to reclaim your energy, confidence, and ability to move freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346fe56c-d473-4385-8695-457d04566663)
- [Video: Consistency is the secret to results, but it's not always easy. I share my top five tips for sticking to a workout routine, from setting clear goals and scheduling your sessions to finding a workout partner and being kind to yourself on off days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee21fd1-8b3d-4e2e-a982-31a2ab75ae74)

### [Real Results, Real People](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/real-results-real-people)

- ![This is what real dedication looks like. I'm so proud to share Adyasha's three month transformation, where consistent effort led to incredible results in core strength, posture, and overall tone. This is proof that with the right guidance and commitment, you can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fbad29-0d64-41a6-a0f4-c0aabe6eb0ef)

### [Relieve Pain & Fix Posture](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/relieve-pain-fix-posture)

- [Video: For all my corporate girlies sitting 8+ hours a day, this one's for you. Take a quick break for these standing back twists and floor exercises to wake up your spine and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835c717e-b61f-40cf-880d-902ab1e2c0dc)
- [Video: Here are some of my go to exercises for back pain relief, starting with a gentle flow from mountain to cobra pose. Using a yoga block for support can help you ease into the stretch and find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24ee2cf-3aad-438b-8e57-642793dfb738)
- [Video: If you're new to yoga and have back pain, start here. I demonstrate beginner friendly poses like cat cow and a modified cobra to gently mobilize the spine and release lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f7dc02-bae0-48c7-951d-bafa885a439f)
- [Video: Just five minutes to a healthier back. This spine mobility routine includes gentle cat cow variations and standing side bends to decompress your vertebrae and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e129d3-a48d-4deb-b9ff-dc2fa6a4b413)
- [Video: This is part one of my yoga series for correcting bad posture. We focus on foundational movements like downward dog to open the shoulders and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ddc34f-d50b-40b3-897f-1c84aa1e8305)
- [Video: In part two of my yoga for bad posture series, I introduce exercises like the glute bridge to strengthen the posterior chain, which is crucial for supporting an upright posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2742a477-9bb4-4c6a-81a5-71c2628877dc)
- [Video: This back workout is designed to build strength for better posture. I demonstrate cable pulldowns, lat pulldowns, and barbell bent over rows to target the muscles that help pull your shoulders back and support your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeb7294-63ed-4933-a7e4-9be40b96c482)
- [Video: Here's another back training session focused on building a strong and resilient back. Watch me work through pull-ups and other strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309124e8-d669-485c-a36c-1ff2a21bd37c)
- [Video: You don't need a gym for a great back workout. Here I show you how to use a bench and dumbbells at home to perform rows and other exercises to strengthen your back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdf6c42-916c-461d-9cf8-23680a2bed40)
- [Video: A quick look at my back day routine, focusing on movements that build strength and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7d62df-b95d-4393-907d-6ccbba23b029)
- [Video: The dead hang is a simple but powerful exercise. It helps with spinal decompression, grip strength, and shoulder mobility, making it a fantastic tool for correcting posture and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db49e875-ff40-4d0d-80b8-e7e24bab09cb)
- [Video: A simple seated stretch to release back pain. By twisting gently and using my arms for leverage, I can create space in my thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dff0b0b-b86a-444a-94ca-e9c85722e59e)
- [Video: Using a foam roller is one of my favorite ways to release back tension. Here, I'm rolling out my mid to upper back to massage the muscles along the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95f6d3a-09e5-46db-9056-2e19c0ce72bc)
- [Video: This is a great stretch for the lats and shoulders using a resistance band anchored to a stable object. It helps open up the upper body and relieve tightness that contributes to back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d2df69-2f06-4786-91bb-b9351c606b9b)
- [Video: For that time of the month, gentle movement can be incredibly soothing. I share a few poses like Malasana (garland pose) and legs up the wall to help ease period pain and cramping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65839ffc-7cfc-4a02-83fa-6c06cbf827b0)
- [Video: Let's talk about exercising on your period. It can help reduce cramps, boost your mood, and increase energy. Here I am moving through some gentle flows on the first day of my cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3162b4c-7c99-4571-8a99-f6b1f00cfef9)
- [Video: Yes, you can exercise during your period. In fact, it can help relieve symptoms. Here I demonstrate a simple core exercise that can be done to improve mood and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d688400-0e92-4681-b52a-cc8c2ee379a5)

### [Unlock Your Mobility](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/unlock-your-mobility)

- [Video: Here is a full body mobility flow that is perfect for a warm up or recovery day. It includes movements like child's pose and hip circles to get your entire body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1316f1-a7ee-4e72-972c-f841c79abea1)
- [Video: Start your day with this five minute morning mobility routine. A few gentle stretches and movements are all it takes to wake up your body and set a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96cd922-0e3c-4f3d-a171-6c5c4eaf0d67)
- [Video: A perfect leg day warm up. This sequence of dynamic stretches prepares your lower body for intense activity, helping to decrease injury risk and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d987f5-f882-484a-915f-f89a535c821e)
- [Video: Your leg days will never be the same after adding these dynamic stretches to your warm up. I focus on movements like the world's greatest stretch to open the hips and activate the glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209bfd0e-51d4-4b30-8fd4-f7e533bfff46)
- [Video: This is your next lower body warm up. I move through butterfly pose, standing hip circles, and other essential mobility drills to boost flexibility and prepare your joints for your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4f720a-1808-4233-abae-20f4822fb18b)
- [Video: This is your new go to dynamic hamstring routine. I guide you through a super effective sequence of leg lifts, flexes, and pulses to melt away tightness and seriously boost your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4705306-8571-4b26-8a0d-61dd9317f9e7)
- [Video: Bend so you don’t break. If your hamstrings are tight, try this standing forward fold with clasped hands to deepen the stretch through your legs and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a875e-d1ce-4180-923b-63481277bb94)
- [Video: Unlock tight hips with these four easy poses. I demonstrate simple yet effective stretches like the 90/90 to improve your hip mobility, which translates to deeper squats and better movement overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7d983c-8a24-4810-a6d9-028aa5217487)
- [Video: I'm trying to get my hips to realize they can do more than just sit around. This video shows some of my favorite yoga poses for hip opening, including pigeon pose and wide-legged forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ec40a7-b1d0-4f52-b86c-c612a81d1750)
- [Video: Ankle mobility is the foundation of strong, pain free movement. This routine focuses on improving your ankle's range of motion, which is essential for achieving proper squat depth and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9955d7d7-25eb-469d-aa64-d18906560afc)
- [Video: Here are four of my go to exercises for a rock solid spine. Drop these mobility drills, including spinal waves and deep squats, into your warm up to care for your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59365c9a-d26c-4de5-8feb-ad382afbb563)
- [Video: One of the best ways I find to unlock deep seated tension is the spinal wave. This movement helps to articulate each vertebra, promoting a healthy and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6adca2c5-e405-4c9d-bc9e-08effec210d9)
- [Video: This lower body mobility session uses tools like a box, foam roller, and kettlebell to open things up. I demonstrate wall-assisted hip rotations and other drills to find a bit more range in my hips, knees, and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617ce455-c33d-4c7d-b2ba-8ad1b9470655)
- [Video: For better mobility, add these movements into your practice. This video showcases advanced flexibility poses like the splits and three legged dog to challenge your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4e77a3-6272-4995-8e8f-7d62851d9e98)
- [Video: I do this before every workout because I want the muscles and the mobility. A quick flow is non negotiable for preparing my body for strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f673f395-4f97-405a-8351-f7332702e90b)
- [Video: On a day when I didn't feel like doing much, I still gave it effort. Here I am working on my splits, a testament to daily discipline and showing up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc9d0c2-552e-4454-bcdc-144eeb7bddcb)
- [Video: The most valuable thing in your 30s is the ability to move freely. These stretches, including a wide-legged forward bend, are an investment in my long term health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c98e3f-5fdc-418b-8da0-46007cd62952)

### [Build Core Strength](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/build-core-strength)

- [Video: Level up your fitness with this core circuit. I'm using dumbbells for an added challenge with exercises like the bear alternating dumbbell fly to really engage the deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f1fe43-ce94-4728-8328-fdad5f69c0b0)
- [Video: Here is a 15 minute weighted abs workout. This circuit includes plank reaches, side plank crunches, and V-ups to strengthen your entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf46a26-e400-4ad9-bbd4-d1f58cb9558d)
- [Video: Sculpt and strengthen your abs with this intense workout routine. It's a mix of standing and floor exercises to target your core from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6790ea4f-5fcb-43e3-8da3-246eac8e0fdd)
- [Video: This "Abs On Fire" routine uses a small weight between the feet for added resistance during crunches. It's a quick and effective way to build a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e704aa4-6763-47bf-862f-03b8b88b615f)
- [Video: Your living room is your new gym with this at home abs blast. I'll guide you through a circuit of five exercises, including bicycle crunches, designed for 30 seconds on and 20 seconds off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9234725-8e8c-4715-a869-6900510097ac)
- [Video: Core strengthening exercises are beneficial for everyone. They improve balance and support your entire body. Here I'm demonstrating some foundational core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31692d9-4512-4ac0-9261-251571e48545)
- [Video: A deep core workout to set your abs on fire. This sequence includes flutter kicks and toe touch sit ups to target those hard to reach lower abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6192146-6308-4565-af93-c7e1f8b33e34)
- [Video: Here are some deep core exercises you must try. Using light dumbbells, I perform weighted sit ups and single leg extensions to build functional core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f123775e-339b-4056-8384-c1a9c424424b)
- [Video: A simple but effective plank hold. Maintaining a straight line from head to heels is key to engaging your core and building endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83463de3-21a8-4cb2-afae-f83c7eb3a7e3)
- [Video: A core burn session using mini kettlebells, but dumbbells work too. I'm performing Russian twists to target the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd66e92-9be5-4275-9a5e-e6503a80ab38)
- [Video: Short on time? Give this absolute core crusher session a go. Using a bench adds instability and forces your abs to work harder during leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3023f404-a8f6-48be-9b98-0ed5d179bf55)
- [Video: Dumbbells and deep core work. This video shows a challenging routine including weighted scissors to build serious core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a16ea8-3364-4c80-a291-5f827e0ecb8e)
- [Video: If this quick ab routine with dumbbells hurts, you're doing it right. I'm demonstrating a weighted V-sit, which is great for the upper and lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a402fb-7124-4c1f-ac9b-f7c06436c914)
- [Video: Core burns are the reason even a laugh hurts sometimes. This is a humorous take on the aftermath of a tough ab workout, featuring toe touches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dabdca0-3ea5-4d1e-a78d-7f755d0216d9)
- [Video: Part of my core blast routine. Here I'm doing a chest press with in and out leg raises, a compound move that works the chest and abs simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e702456-9d43-4e9f-8b1d-ea6e9173c84f)
- [Video: Another angle of the core blast, showing a rotational crunch with knee raises. This move targets the obliques and improves rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defbc4f7-16be-489c-aa00-83763cd075c8)
- [Video: This is the crossover plank crunch from my core blast circuit. It's a dynamic plank variation that challenges your stability and strengthens your obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168ad861-05f6-4841-b775-ec0f6e120ab2)
- [Video: The dumbbell crunch from my core blast routine. Adding a light weight makes this classic ab exercise even more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88108133-201b-453f-b276-e6daf0df2238)
- [Video: A core blast using a pole for stability. I'm performing sit ups while holding onto the pole, which helps maintain form and focus on the contraction. Remember to breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45f392c-6ee6-4c7b-98c9-a9f482bdd0ea)
- [Video: The Smith machine does more than just squats. Here I use the bar for a challenging core workout, performing hanging leg raises to target the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70bb1c1-2387-4e86-9cac-26c97586ad43)
- [Video: This partner Swiss ball challenge was cute until rep 10. It's a fun but intense way to work your abs, requiring communication and stability from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc3bb4f-93cb-4000-8687-f0c3e596543d)
- [Video: Strengthen your core with this kettlebell workout. I demonstrate a kettlebell drag in a beast position, which is excellent for anti-rotation strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d63923-aa94-4a1d-939a-f64268446a4f)
- [Video: You're one set away from a stronger core. This kettlebell core workout will fire up your abs and build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eefe4d6-1cd9-418a-9cfd-5a1658e02f29)

### [Strength & Conditioning Workouts](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/strength-conditioning-workouts)

- [Video: A Women's Day special back and legs combo. This workout includes powerful movements like deadlifts and cable kickbacks to celebrate female strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258b97a8-a65f-4604-9f1e-e57d0c0b0694)
- [Video: A lower body workout that includes both strength and mobility. I use a stick for balance during squats and finish with deep stretches like the lizard pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb36b1b4-bd1a-4578-a399-8e831bf0f175)
- [Video: This is the aftermath of a serious lower body pump. Sometimes you just have to embrace the struggle of walking after a great leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdc9bad-1ba6-41fd-9743-f3f355a16e27)
- [Video: My top three quad exercises. This routine focuses on building strength and definition in the front of the legs. The price of looking good is feeling sore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d21bc8f-2613-4351-8afc-2347528f4de6)
- [Video: A look at my quad focused leg day. The routine includes back squats, kneeling squat jumps, and TRX pistol squats to build powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ba4aa4-eb6a-4ea0-ba47-49f040ebbf28)
- [Video: Tried something new for leg day. Here I am working on Smith machine squats and finishing with a deep seated forward fold to stretch the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06726f8-6614-41cb-8b9e-39314519a6a1)
- [Video: From yesterday's leg workout, focusing on spinal waves as part of my warm up to prepare my body for heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602fe61d-b5c3-4a53-bb22-dc834cdc01cc)
- [Video: Ready to fire up your glutes? These three glute activation exercises use just one dumbbell and slow, controlled movements to build a solid mind muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c45ace4-c1fe-4e54-830c-17abf4b51a75)
- [Video: Power up your deadlift with this resistance band warm up. Proper activation is key to lifting heavy and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9950ac0-78f0-4541-b135-23cece076ed6)
- [Video: Did you know muscle training boosts metabolism, strengthens bones, and improves posture? Every rep you do builds not just muscle, but strength for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb97dfa4-e746-4d8a-96fb-302d98805743)
- [Video: Unilateral work like these single leg box step ups feels heavy, but it's so rewarding. This type of training is fantastic for improving balance and correcting strength imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caabd3be-e5b8-4153-b8fc-d23170938a69)
- [Video: More unilateral work, this time with a barbell for a split squat. This exercise is challenging but incredibly effective for building single leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5989b57-2781-4588-84df-191c563963ce)
- ![An image capturing the focus required for unilateral barbell work. It's all about balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3eec7d-0ea5-4729-b81e-3861c4763e96)
- [Video: A toned arms workout to feel stronger than yesterday. This routine includes dead hangs and other exercises to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74013b1e-3edb-43d5-aea9-929013a9085f)
- [Video: You can get a toned upper body with just bodyweight exercises. This video shows a flow including dolphin reach and chaturanga, which can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3835d938-8f7f-4a7c-87d0-fa65cc7e1c64)
- [Video: Push ups are a simple and effective way to build upper body strength. I'm sharing some of my favorite push up drill variations to enhance body awareness and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e112d5-b0c9-4fa5-a638-270c7b7afbab)
- [Video: My go to exercise for building upper body strength is the push up. Here are a few clips of me working on different variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f919448-003d-4e5e-9d42-aa328e11e6a1)
- [Video: This 30 minute kettlebell blast is a full body workout designed to build functional strength with every rep. It's a great way to get a quick and effective session in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a67e42-da2f-4be7-9e91-06198df66dbb)
- [Video: A quick but intense 20 minute kettlebell workout. Perfect for when you're short on time but still want to get a great strength and conditioning session in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f603f74-5d46-43a8-a4f2-79002b2e960d)
- [Video: The sock workout you didn't know you needed. Using socks on a smooth floor is a fun and challenging way to work your full body, especially your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cc8458-6776-45fc-ae70-15abd3946f06)

### [Pole Fitness & Artistry](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/pole-fitness-artistry)

- [Video: My body is my temple, and my pole journey helped me truly appreciate it. Here I am practicing a move that requires a balance of strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa9861f-3888-4ce1-8de6-bef74381207c)
- [Video: My coach encouraged me to push my limits, and today I achieved the cupid pose. It's now my favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60a337b-b136-47fc-b646-fc3734c89b6e)
- [Video: When my coach pushes me, it happens. This move is called the bow and arrow, a beautiful and challenging pose that requires significant strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81662f9-47a4-46f7-8a7a-48c72be27055)

## Meet your expert

[Sonali Singh](https://mytribe.in/sonali_sing)

### My story

Hey, I’m Sonali. Gym is my happy place, honestly, and sometimes the only plan for the day. Yoga mat or barbell, I just love moving. For me, it’s not about looking perfect but showing up, even when I’d rather not. I believe in soft discipline, in finding freedom in movement - be it a deep yoga stretch or a heavy deadlift. Nature, trees, gym - that’s my balance.

### My work

- **Personal Training (Yoga, Strength & Conditioning, Mobility)**: I mix yoga, functional strength training and mobility - all in one session, for all fitness levels.
- **How I Work**: Not just muscles - we work on mobility and flexibility too. Goal? Move better in daily life.
- **Who I Train**: Anyone wanting to feel good and get strong. I make beginner home workouts or advanced routines, whatever you need.
- **What Sessions Are Like**: Warm-up, main workout, recovery stretches. I’ll keep an eye on your form and remind you to breathe!
- **Special Focus**: If you sit all day, I’ll add corrective exercises for desk jobs. We’ll fix those tight hips, shoulders, everything.

## More services from Sonali Singh

- [Functional Fitness Personal Training](https://mytribe.in/sonali_sing/functional-fitness-personal-training) · ₹1,000-2,500 per session (estimate)

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- [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial)
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## Book

To book Sonali Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corrective%20Exercise%20%26%20Mobility%20Coaching%20by%20Sonali%20Singh.)