---
title: "Personal Training with Sonali Singh for Functional Fitness and Mobility - mytribe"
description: "Transform your body with Sonali Singh’s personal training—blend strength, yoga sessions, and mobility coaching. Perfect for all levels, including online fitness classes. Move better, feel stronger—start today!"
canonical: https://mytribe.in/sonali_sing
last_updated: 2024-09-28
---

# Sonali Singh

I'm a certified trainer helping you build functional strength and mobility to feel good in your body. My sessions blend strength training, yoga, and corrective exercises to undo the effects of a desk job.

## Services

### [Corrective Exercise & Mobility Coaching](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching)

Available exclusively online

Typically ₹700-2,200 per session (estimate)

- [Video: This is your reset button. I've designed these six simple moves to counteract the negative effects of sitting all day, helping to open up your hips, mobilize your spine, and remind your body what it feels like to move freely. Just a few minutes can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adba34f-1d1e-47cd-9127-b3bd4ee19094)
- ![This is what real dedication looks like. I'm so proud to share Adyasha's three month transformation, where consistent effort led to incredible results in core strength, posture, and overall tone. This is proof that with the right guidance and commitment, you can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fbad29-0d64-41a6-a0f4-c0aabe6eb0ef)
- [Video: If you struggle with a stiff, sore neck from looking at screens all day, this routine is for you. I guide you through a series of simple "yes," "no," and "maybe" motions, along with extensions and stretches, to release tension and restore your neck's natural range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da0269f-2bac-47f8-aa52-798701c7f5c9)
- [Video: I know how frustrating knee pain can be, so I created this beginner friendly routine to help. We focus on gentle, controlled movements like seated knee circles and partial reverse nordics to build strength around the joint without causing strain, helping you move with more confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2184661-63c1-4c59-a3b0-388579bcf962)
- [Video: Slouching over a desk can lead to rounded shoulders and poor posture. Here, I demonstrate a few key movements using a resistance band and your own bodyweight to open up the chest, strengthen your upper back, and help you stand taller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3016e02-2444-4ff3-9bf3-3e59de0384c9)
- [Video: There's no better feeling than unlocking tight hips and moving without restriction. This sequence, featuring stretches like the couch stretch and movements with a resistance band, is designed to release tension and improve your hip mobility for better squats, lunges, and daily comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0900d52-718d-416a-8db5-8fd5f6b79856)
- [Video: Working out with PCOS requires a specific approach. In this video, I explain how lower body strength training with slow, controlled movements can help manage symptoms by boosting metabolism and regulating hormones without spiking stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4a6036-365f-455a-a085-1eda35203750)
- [Video: My philosophy is about building functional strength for life. This clip shows me working on my deadlifts and boxing, not for aesthetics, but to celebrate what my body is capable of. It's about progress, discipline, and appreciating the ability to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7c2738-fd2d-49b1-95f5-e23997ce89ed)
- [Video: I truly believe that movement is freedom. When we feel stuck or in pain, it affects every part of our lives. These beginner mobility steps, including downward dog and deep squats, are your starting point to reclaim your energy, confidence, and ability to move freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346fe56c-d473-4385-8695-457d04566663)
- [Video: Consistency is the secret to results, but it's not always easy. I share my top five tips for sticking to a workout routine, from setting clear goals and scheduling your sessions to finding a workout partner and being kind to yourself on off days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee21fd1-8b3d-4e2e-a982-31a2ab75ae74)

### [Functional Fitness Personal Training](https://mytribe.in/sonali_sing/functional-fitness-personal-training)

Available exclusively online

Typically ₹1,000-2,500 per session (estimate)

- [Video: This is why I focus on functional movement. Just a few minutes of targeted exercises can counteract hours of sitting, helping to release tight hips, mobilize your spine, and free your shoulders. We'll work together to bring freedom and space back into your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adba34f-1d1e-47cd-9127-b3bd4ee19094)
- ![Real results come from consistency. This is my client Manshi, who lost 6 kgs in just three months by combining my training programs with mindful eating. This kind of transformation in body composition and confidence is what we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7840706-9936-4b8a-b1b9-c9e77431f4e5)
- [Video: You don't need a fancy gym to get a great workout. This is my "sock workout," a full-body routine that uses simple sliding movements to challenge your core, build strength, and burn calories. It’s a perfect example of how we can train anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cc8458-6776-45fc-ae70-15abd3946f06)
- [Video: For me, fitness is about what my body can do, not just how it looks. Building strength through compound movements like deadlifts creates a powerful, capable body. I'll guide you on proper form to help you lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7c2738-fd2d-49b1-95f5-e23997ce89ed)
- [Video: High-Intensity Interval Training (HIIT) is one of the most effective ways to get a full-body workout in under 30 minutes. This beginner-friendly HIIT circuit is designed to get your heart rate up and build endurance without any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f501be86-c109-4424-80d9-f247d82ccabc)
- [Video: Neck pain and stiffness are common, especially if you work at a desk. I use a simple series of dynamic neck stretches, including yes, no, and maybe motions, to release tension and improve your range of motion. This is a routine I teach all my clients for daily relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da0269f-2bac-47f8-aa52-798701c7f5c9)
- [Video: As a certified yoga coach, I integrate advanced mobility work into my training to improve flexibility and prevent injury. This sequence shows how we can work on everything from hip flexibility with splits to active range of motion with poses like three-legged dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4e77a3-6272-4995-8e8f-7d62851d9e98)
- [Video: A proper warm-up is crucial for a safe and powerful lift. Here, I'm using a resistance band to activate the glutes and hamstrings before a deadlift session. This technique ensures the right muscles are firing to help you unlock your true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9950ac0-78f0-4541-b135-23cece076ed6)

## Meet your expert

### My story

Hey, I’m Sonali. Gym is my happy place, honestly, and sometimes the only plan for the day. Yoga mat or barbell, I just love moving. For me, it’s not about looking perfect but showing up, even when I’d rather not. I believe in soft discipline, in finding freedom in movement - be it a deep yoga stretch or a heavy deadlift. Nature, trees, gym - that’s my balance.

### My work

- **Personal Training (Yoga, Strength & Conditioning, Mobility)**: I mix yoga, functional strength training and mobility - all in one session, for all fitness levels.
- **How I Work**: Not just muscles - we work on mobility and flexibility too. Goal? Move better in daily life.
- **Who I Train**: Anyone wanting to feel good and get strong. I make beginner home workouts or advanced routines, whatever you need.
- **What Sessions Are Like**: Warm-up, main workout, recovery stretches. I’ll keep an eye on your form and remind you to breathe!
- **Special Focus**: If you sit all day, I’ll add corrective exercises for desk jobs. We’ll fix those tight hips, shoulders, everything.