--- title: "Yoga Workshops & Wellness Courses in Delhi | The Shala with Sonakshi" description: "Join my yoga workshops and wellness courses in Delhi NCR. From Ashtanga foundations to urban sound healing retreats, find a sustainable way to practice." canonical: https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/urban-workshops-courses last_updated: 2025-09-22 --- # Yoga Workshops & Wellness Courses in Delhi Tribe Verified · Hosting wellness events across Delhi NCR By [Sonakshi Dhamija](https://mytribe.in/sonakshidhamija) · Workshops at studio in Greater Kailash & across Delhi NCR · ₹4,800 per course (estimate) Part of [Yoga Workshops & Retreats](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats). [View full gallery](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/gallery) Whether you are a total beginner or just need to hit pause, my workshops and courses are designed to help you reconnect. No performance, no pressure—just real movement, sound healing, and community. ## Photos and videos - [Video: My colleague Ria and I are excited to introduce our Wellness Collective. It's a retreat experience without leaving the city, where we build community through movement, sound baths, pottery, and art therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca98d2df-6aa3-45af-8642-04b2dd0aceb1) - [Video: A glimpse of a partner yoga flow from our Sol Wellness event. We invite you to release the old and create space for the new with us in these special sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a0d074-e72f-4bfe-9830-708ad7e3fbc8) - [Video: Here's what to expect at our Wellness Collective. We guide you through a soulful day of yoga, sound healing, and creative expression to help you reset and manifest your intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e8dd37-7d6e-4f56-98f5-2b2257c433d2) - ![Leading a session at a Sol Wellness event. My focus is always on creating a welcoming and joyful atmosphere where everyone can connect with their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324e7421-f10f-46d2-bdc7-36504486b528) - [Video: The energy at our Vitality Hours event was incredible. This video captures the collective feeling of stillness, surrender, and strength that we cultivate in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac3a557-396c-4faf-976a-4758e258ba6e) - ![Speaking at an Aujasya wellness event. I love sharing the philosophy of yoga and mindfulness with a wider audience, making these ancient practices accessible for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d5d019-7d1f-4844-b9d3-d1d3a6e215d3) - ![Announcing a special yoga immersion with the renowned teacher Eddie Stern, which I had the honor of co-hosting. I am committed to bringing deep, authentic yoga education to our Delhi community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c96a080-4c84-4e08-a04b-e65ec7f7f0da) - ![With my co-host Aishwarya and guest teacher Eddie Stern. Hosting workshops with such experienced teachers is a joy and a wonderful learning opportunity for our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd9628d-9254-4631-bd40-586af9c8cff7) - ![The wonderful group from our weekend workshop with Eddie Stern. It's so fulfilling to see the Delhi yoga community come together to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25357e6e-ffb9-4fd1-9f75-bd0f5f8822d7) - ![An overhead view of our outdoor year-end yoga session. It's a beautiful sight to see everyone moving and breathing together in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d9da1-46ee-4664-a739-5964ab4c1c05) - ![Candid moments of connection and laughter after a workshop. These events are as much about building community as they are about the yoga practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be300a1a-cffe-4316-993f-9d690142a243) - ![A group photo with some of the lovely participants from our year-end event. The connections we make are one of the most rewarding parts of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd8e48a-6a48-4963-acaf-a6dff93347dc) - ![A moment of calm after a fulfilling outdoor workshop. I love creating these beautiful, serene settings for our community to practice in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac5b065-5d73-4cd6-ba1b-6902548bc7e3) - ![Eddie Stern demonstrating a posture during our workshop. It's a privilege to learn from such a knowledgeable teacher and share that with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6dfb3e-76e1-49ec-a4f1-6fdbc337cbb3) - ![A packed room of students moving in unison during our yoga immersion. The collective energy in these workshops is always powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c679cc0-12e3-4bcc-81ad-e544236c07aa) - ![Students practicing Trikonasana (Triangle Pose) in a large group setting. I focus on clear alignment cues to ensure everyone can practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0bdc2d-2017-4dfb-9204-ebdfdb5b5dc0) - ![A moment of focused effort during a squatting posture in our workshop. I encourage students to find their own strength and stability in each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7229f050-b4a6-4a82-9dbc-9b258fb824b4) - ![A pile of shoes outside our workshop space. This simple image is a beautiful symbol of a community coming together to leave their worldly concerns at the door and step onto the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c57730-35e2-4889-a296-0f64d7110af7) - ![The smiles and relaxed faces of participants are the best feedback. It shows that the practice is working its magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b200e5-2fa8-48ce-a642-04082157030a) - ![A moment of shared meditation. Finding stillness together in a group can be an incredibly powerful and grounding experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984cfa91-3659-43e0-bb9e-3b6bef0d90ef) - ![Another photo with Eddie Stern and my co-host. Collaborations like these enrich our community and my own teaching practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7791daa-2621-4c53-9ab4-f0ff0e867d93) - ![A lecture session during our workshop. We delve into the science and philosophy behind yoga, exploring topics like the nervous system and the Yoga Sutras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa5ac19-329e-4dfa-81d5-3833b007b575) - ![A close-up of students engaged in the practice. The focus and determination in their faces is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5dcedf-62da-463f-8c8b-cb41acc834e1) - ![Eddie Stern leading the class. His presence and teachings brought so much depth to our weekend immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15932d45-1efa-4543-b768-bd2b9b49ef89) - ![Eddie Stern's book, "One Simple Thing," was a key part of our workshop. We believe in combining physical practice with intellectual understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87afc5a-c2d9-4210-ac03-2b3b00e4b76c) - ![A candid moment of conversation and connection over a cup of tea. Our workshops are designed to foster a sense of community and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7a914e-2e96-491a-8cff-833353dc4002) - ![The detailed schedule for our two-day yoga immersion. We cover a wide range of topics, from asana and pranayama to lectures on yoga and science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5416047-c011-48ad-b9bc-425f2b428ded) - ![An introduction to our guest teacher, Eddie Stern. I believe in bringing the best teachers to our community to provide a rich and diverse learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f048ab-a542-4805-9dd7-341a0d824f43) - ![Explaining the grounding and calming sequences taught in the workshop. The focus is on the intentional effect of the practice on the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694d622c-de06-416a-b704-b3dc4da57f49) ## About Urban Workshops & Courses My Ashtanga foundation courses and weekend intensives are not about perfecting a pose. We focus on the anatomy, the breath, and the Mysore-style discipline that actually helps you show up for yourself, even on the days you really don't want to. You will get hands-on adjustments and enough Q&A time to address those specific aches or practice blocks you have been carrying around. Yoga often feels like a performance sport in the city, but here, it is just about showing up. I built these workshops for the days when you need to get grounded—whether that is through a rigorous week-long Ashtanga foundation course in Greater Kailash or a one-day urban wellness reset at a farmhouse in Sainik Farms. ### What to expect at our sessions: * **Ashtanga Foundations:** We break down the primary series, alignment, and anatomy. It is less about doing the full pose and more about understanding what your body needs to get there safely. * **Urban Wellness Collectives:** Think sound baths, art therapy, and pottery mixed with flow. These events are about community and resetting your nervous system without the need for a long flight. * **Guest Intensives:** I love bringing in teachers like Eddie Stern to share deep-dive philosophy and traditional practice. These are not lectures; they are conversations. If you are new to yoga, that is actually ideal. My beginner workshops are low-stakes environments. We talk about the burnout, the digital overload, and how to use breathwork to manage the Delhi noise. I do not believe in 'perfect' practice. I believe in practice that sticks, even if that just means showing up and breathing for ninety minutes. If you are looking for a quick fix or an intense fitness goal, this might not be it. But if you are looking for a sustainable way to integrate movement into your actual life, let's talk. ## About Sonakshi Dhamija I am Sonakshi, and I have been right where you are—burnt out, stressed, and looking for a way to actually slow down. I started The Shala to create the space I needed back then: honest, community-driven, and completely judgment-free. 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